Finger injury FIXED in 4 minutes!! and WHAT IS IT? | Expert advice from Physiotherapist

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  • Опубликовано: 11 дек 2024

Комментарии • 51

  • @JamesW-li5oi
    @JamesW-li5oi Год назад +19

    i have this. how did you fix it in 4 minutes?

  • @patchproductions5619
    @patchproductions5619 Год назад +4

    Literally the best video I have ever watched on finger injuries, instant sub !!!

  • @darthsideous1968
    @darthsideous1968 3 года назад +4

    These informative videos you upload are GREAT and extremely helpful! Please keep these videos coming! ♥♥♥

  • @Andrew.Sluymers
    @Andrew.Sluymers 13 дней назад

    I have the EXACT same injury from doing 2 finger pocket one arms and it made a huge popping sound. All tests and differential diagnosis is the same as yours. I’d love to see the recovery of this

  • @craigharrison1274
    @craigharrison1274 Год назад +4

    1:41 so funny

  • @Yeti480
    @Yeti480 3 года назад +2

    Thank you for this video. Very helpful and well spoken!

  • @Lotusblue234
    @Lotusblue234 6 месяцев назад

    Super useful information dude, thank you 😎👍

  • @Rickshaw_Bohammer
    @Rickshaw_Bohammer 3 года назад +2

    This is excellent!

  • @enriqueweber4178
    @enriqueweber4178 Год назад

    This is amazing! Many thanks

  • @dealwithit7515
    @dealwithit7515 Год назад +1

    Funny, I got exact same symptoms i.e. pain along left ring finger and forearm occurs only when pinky is bent but not when they work together. I now climb on it but just never use the good ol' 3-finger drag. I guess I'll introduce some light hangboarding to slowly adapt it in a couple of weeks.

  • @xaqaqi
    @xaqaqi 2 года назад +3

    great video , would love to see how you will rehab it as i can't find any exercices that works the fdp expect finger rolls .

  • @philjohnmanansala4776
    @philjohnmanansala4776 Год назад

    Waiting for the next video. I also have ring finger and forearm discomfort. I have tennis elbow too. Watching this I can think that the pain of ring finger is coming from my forearm. Thank you! But I'm hoping for the next video for the solutions!

  • @TheSecretBuster
    @TheSecretBuster 2 года назад +2

    Could you make a video on achilles pain and calf deconditioning? I suffered an ankle sprain 6 months ago and now it has affected my achilles and calf. Have been getting lots of flare ups when doing the traditional physio excercises (calf raises) which last 4 days, and am wondering if you have any tips.

  • @versaceace1567
    @versaceace1567 2 года назад +5

    This is what I suspected happened to me as well. I've struggled with sensitive FDP on both my ringfingers since I began climbing. I've been actively climbing for a year now and my climbing has improved a lot but when climbing 2-finger pockets and open-hand I'm still restricted because of my "weak" and sensitive ringfingers. No issues when crimping.

  • @chiz161190
    @chiz161190 10 месяцев назад

    Great video

  • @Kooptj
    @Kooptj 2 года назад +1

    How long did you take to completely heal?

  • @MrDummyKicker
    @MrDummyKicker 10 месяцев назад +1

    how long is recovery. I badly want to be back in the climbing gym and it only hurts when I flex it

    • @callmetarif
      @callmetarif 10 месяцев назад

      Still in pain?

    • @MrDummyKicker
      @MrDummyKicker 10 месяцев назад +1

      @@callmetarif I have to climb with a taped finger and cant do pockets. I am climbing at my limit again even though I know its not a good idea. Im using tape and i dont feel any pain whatsoever. I hope I dont feel a twitch again. That would suck

    • @callmetarif
      @callmetarif 10 месяцев назад

      @@MrDummyKicker yo thnks for your answer, I'm considering to do the exact same. Haven't been to the doctor. But I think I have to tape Middle, Ring and Pinky together. Life's shit without climbing 😂 happy healing! Keep me updated.

    • @callmetarif
      @callmetarif 10 месяцев назад

      I still feel it but I think I'm recovering lifting easy weights with the lattice pinch block

  • @highwayong6792
    @highwayong6792 3 года назад +1

    I sprained my thumb when during boxing how to fix it sir? It’s painful and swelling now

  • @f804.de.ruyter
    @f804.de.ruyter Год назад

    I think i have fdp on my ringfinger, but since i can still move it it means it isnt teared Just damaged. It happened during judo. Pretty sure it should heal itself, but i can see my blood like pumping my finger- tip is Just like pumping it seems i can feel my heart beat basically in my finger tip.

  • @georgepang91
    @georgepang91 2 года назад +1

    I felt something on my pullup. Based on this it seems most likely to be fds. What can i do?

    • @physioevangelist
      @physioevangelist  2 года назад +1

      If it's fds then rehab the fds by gradually loading the tendon

  • @RobertLaTuso
    @RobertLaTuso Год назад

    Experiencing this problem right now only in the pinky finger of My left hand, where there is a popping or restriction when bending the pinky towards the palm of the hand. Massaging the tendons near the elbow crease seem to bring slight improvement. Any suggestions or feedback you can provide would be greatly appreciated

  • @janekboulders
    @janekboulders Год назад

    I would love to know more about the pain with the raised pinky. Any sources where I can read more about it? That's exactly my issue.

  • @aniimam5523
    @aniimam5523 2 года назад +1

    I may right now have the exactly same injury: ring finger hurts only when pinkie bent. But pinkie also hurts only when ring finger bent. It is more likely a lumbrical injury, according to this Hooper's Beta video: ruclips.net/video/lKuidJ9QTMU/видео.html

    • @CoNieMaSobieRownych
      @CoNieMaSobieRownych Год назад

      How are you now? Do you mind sharing how your healing went?

    • @aniimam5523
      @aniimam5523 Год назад

      @@CoNieMaSobieRownych Finding out it's a lumbrical injury, I'm fine to climb immediately. Though bending without pinkie should be avoid, so I taped ring and pinkie together when I climb. I fully recovered after about 10 weeks since injury.

    • @CoNieMaSobieRownych
      @CoNieMaSobieRownych Год назад

      @@aniimam5523 thank you very much for your reply! Wish you an injury free year! :)

    • @janekboulders
      @janekboulders Год назад

      Hi, how is your finger after some time? Did you have any problems after the recovery? I heard a pop and felt something in my hand/forearm while jumping to the 3 finger pocket yesterday. It didn't even hurt that much. It wasn't swollen or anything but hurts quite badly ONLY when pinky is separated. Was it similiar in your case?

    • @aniimam5523
      @aniimam5523 Год назад

      @@janekboulders I did not feel anything strange after recovery. Your injury sounds similar. But I'm a beginner climber and have not done a lot of pockets... I think it is important to correctly dignose your injury.

  • @bbsingh7554
    @bbsingh7554 8 месяцев назад

    What's the fix/rehab for this ? Pls respond

  • @cmahakur8960
    @cmahakur8960 3 года назад +1

    Thanks for making this video

  • @danielc925
    @danielc925 3 года назад +2

    Great video. Now I know what the problem is. But how do I fix it? :(

    • @physioevangelist
      @physioevangelist  3 года назад +2

      You're asking the right questions. 😂 I'll make a video on that soon. Btw, what's your problem?

    • @danielc925
      @danielc925 3 года назад

      @@physioevangelist thanks for your reply. Mine’s a tricky one. I have had A2 pulley issues but this turns out is slightly different. I have pulled something in my hand I think. The thing is it doesn’t hurt at all, not even when I climb, but then I’ll do something random and it’s like a knife through my hand. And idea to help would be appreciated. For my A2 pulleys too. I look forward to your next informative video. Excellent work! 👍👍

    • @_josiah.m
      @_josiah.m Год назад

      @@physioevangelist When's this other video coming out? I have the same symptoms ring finger only hurts when pinky is bent. Any rehab suggestions?

    • @violoncellosam
      @violoncellosam Год назад

      @@physioevangelist waiting...🙏

  • @mzkabn
    @mzkabn 2 года назад +1

    fuck I did the raised pinky test and nearly fainted

    • @callmetarif
      @callmetarif 10 месяцев назад

      How is it 1 year later?

  • @yellowin1914
    @yellowin1914 Год назад

    me too, in ring fingrt😂