My Question is after reading the disclaimer fully why should one try this? Free knowledge is proved everywhere now But it's my humble request to all the viewers that why to watch something which comes with such a note It's like I'm making a video it's up to you to follow it or not If u fall sick or cause any issues I'm not responsible then for God sake don't make such videos not many people sit and read your disclaimer Free ka Gyan mat do Bhai He is nutritionist If you want to get rid of alopathic medicines please consultant ayurvedic doctor or homeopathic doctor or go for naturopathic treatment No matter what you opt for remember without exercise nothing can stay healthy for long whether it's physical or mental health. Kuch bhi kar ne pehle talk to your family doctor whom you trust Don't follow any you tuber 🙏🏼🙏🏼
@@DrPadmakarKumar David Sinclair is a professor at Harvard Medical School, he too is following OMAD plan for a very long time. His skin doesnot look like a 50 year old man. In India as well, TEHSEEN POONAWALA (a celebritiy), following this OMAD. I am also on a two meals a day plan, first week was the most difficult phase..now cravings are completely dead.
@virad3801 Thanks for sharing. I personally know about 200 people who are on one meal and doing great in terms of health and fitness. 2 meals a day is very good to start with. If the first meal is only fruits (at least ten grams of fruits per kg of your body weight) it would be best. You seem to be going good. So, keep going.
@@DrPadmakarKumar ok doctor. In today's lifestyle where most people who work around the clock can they take such a diet. Please advise. For example people who work at sites not desk jobs can they try. If so surely I would try it once if this does not invoke any health complications it would be great. Post 40's people who are involved in jobs where they've to travel a lot everyday not just like going to office and coming from office, there are few jobs where a person has to travel to multiple locations can they try one meal with their medical conditions. It would be good if you can share your knowledge and experience on it. Thank you for sharing it is sounds genuine if many got good results and but now my concern is " is it meant for all or is it specific for any category of people." 🙏🏼
Absolutely! It's understandable to have concerns, especially when considering a significant change like transitioning to one meal a day (OMAD), especially in a busy and demanding lifestyle. The beauty of OMAD is its flexibility and adaptability to various lifestyles, including those with physically demanding jobs or frequent travel commitments. Your dedication to exploring new possibilities for your health and well-being is truly commendable. Rest assured, OMAD can be embraced by people from all walks of life, regardless of age or occupation. With proper planning and mindfulness, you can integrate OMAD into your routine while ensuring it aligns with your medical conditions and individual needs. If you find yourself in a low energy situation even after following OMAD for 7 consecutive days, you should go for 2 meals a day. One meal should be only fruits (at least ten grams of fruits per kg of your body weight) and another meal in the evening which is well balanced. Remember, it's not about fitting into a specific category but rather about finding what works best for you and your body. Trust yourself, listen to your body's cues, and seek guidance from healthcare professionals if needed. With determination and a positive mindset, you can embark on this journey towards a healthier lifestyle with confidence. Keep shining bright on your path to wellness!
There is a old lady, we all call her aai, from my childhood i observed that she only took one meal a day, now i am adult of 56 years old, and she is 93 years old, and she is more fit and fine in many aspects than me, she is free from BP, sugar, arthritis etc etc
1. Less Money spend 2. Less time spend in cooking 3. Efficient Digestive mechanism 4. Immune system improve 5. Autophagy switches on during fasting 6. Life expectancy increases 7. Win on Hunger 8. U lose cravings 9. Skin health increases anti aging 10. Energy and activeness increased 11. Enhanced mood 12. Cognitive function improvement 13. Inflammation decreases in body 14. Blood pressure normalised 15. Heart disease reversal 16. Improvement in dementia 17. Diabetes reversal 18. Fatty liver reversal 19. Body Works as Fat burning 🔥machine 20. Will power and discipline increases 21. Muscle density, muscle physiology and muscle dynamics improves 22. Metabolism is good 23. Mental clarity
I am a South Indian coming from a DEZHISHTA MADHWA BHAHMIN FAMILY. According to our Hindu tradition widows follow the OMAD tradition. I too became a widow during Corona and slowly reduced eating icut down on many foods. If possible by the grace of God I too Must follow this rule of OMAD. Presently I am following 16 hours fasting......and two meals.... next step I should drastically bring down to OMAD. after lilistening to you and reading the comments. Hopefully by the grace of God I 🙏 I plan to do so from tomorrow. Om namo narayana
I am Diabetes, COPD, missing pulse, BP, heart disease and I avoid dinner and do not take Diabetes medication with Doctor’s knowledge for almost one year. With God’s grace I am feeling far better and I am 78. Many of friends are wondering and advised me not to skip dinner. The video has come handy and I will share. Thanks 🙏
Can u pls let me know in Yr video one meal a day can coffee be taken once in the morning with biscuit and with breakfast? no biscuit. Being a south Indian can't avoid. Can I hv breakfast, as medicines cannot be taken without eating breakfast. Then lunch only. In between fruits, can be taken or not. Iam taking medicine for BP and Sugar. In the night what should be taken if one one time meal? My sister-in-law, is a diabetic patient, her doc.had told her to fo this. She did it for almost 2 years, due to which her doc. stopped medicines. But when again she went to get her sugar checked, it was little higher so she stopped that,reason not known. Kindly pls highlight on my queries asked for ag earliest.
@@neerajanatarajan9872 neerja when u do something half heartedly u will not only fail. U won't get the results. The coffee should be omitted . So what if ur a South Indian. The medication should be shifted to after yr meal. To get real results this will not do . A person like you then should do intermittent fasting instead. Of 15-16 hours no eat window or autophagy or self healing won't kick in.
I had started 2 months before.. I lose all my belly fat. I lose all my pimples My skin is better I feel energetic ❤ Now I got a extra taste in every food ..... Thanks sir for your kind information ❤❤❤❤❤
Aapke shubh shabdon ke liye bahut dhanyavaad! Main hamesha koshish karta hoon ki har ek comment ka sahi tarike se jawab doon aur aapki madad karoon. Aapka feedback mujhe motivate karta hai. Agar aapko aur koi madad chahiye ho, toh zaroor bataiyega.
@syedasairah7762 OMAD (One Meal a Day) diet se constipation hona ek common issue ho sakta hai agar diet mein fiber ya paani ki kami ho. Iska solution ye hai: Fiber badhayein: Apne ek meal mein zyada fiber-rich foods shamil karein, jaise sabziyan, fruits (specially with skin), whole grains, aur seeds (flaxseed, chia seeds). Paani zyada piyein: Din bhar mein achi quantity mein paani peena zaroori hai, at least 8-10 glasses. Healthy fats shamil karein: Nariyal ka tel, olive oil, ya nuts aur seeds ko apne meal mein shamil karein, ye aapke digestion ko madad denge. Probiotics lein: Dahi ya fermented foods jaise kimchi, sauerkraut apne meal mein add karein, jo aapke gut health ko support karega. Agar fir bhi constipation ka issue rahe, toh apni daily diet mein moong ka bharta add kar sakte hain. Please refer 👇 Permanent Cure to Constipation ruclips.net/video/J-gGikUS03A/видео.htmlsi=Di0ip-Y-cVyd8I3e
Absolutely fantastic video. Very very informative. Whatever you have said in your video is absolutely true. The ancient Upanishads and Srimad Bhagavad gita stresses on regulatory diet. There is saying in tamil ayurvedic books. 1. One who eats 3 times a day is a rogi. (Patient) 2. One who eats 2 times a day is a bhogi(glutton). 3. One who eats one time a day is a Yogi.(saint). That is why saints, and seers , eat less and they had brilliant memory, they can recite the 4 Vedas by heart without seeing the books. Thank you very much Dr Saab for this excellent video. As you rightly said your fees is a peanut , compared to CT scan
At this age of 64 having digonosed for NAFLD for last four years I must share my experience of intermittent fasting coupled with walk of 5km everyday work wonder. Whatever you said is very correct. Thanks & regards.
I am cosuming 1.5 meal a day ( without any sugar or any sweet dish ) .... With 1 hr yoga .... And really enjoying my life But shuru me hadd se jyada takleef hui But mene khud ko 1 month diya tha ki iske baad bhi nahi hua to din bhar khayo aur jaldi uperwale ke paas jayo But after 10 days ..thoda control aaya...after 20 days its in habbit Now next and forever goal is 1 MEAL A DAY
You're hundred percent correct but for the fact that I am in habit of this habit since the demise of my better half who left for heavenly body in 2016.Since then I'm Hale and hearty by being remaining in your version O.M.A.D,I am at the age of 65 now am free from all alliances.I conduct daily 12 kms in walking during morning hours.Thank you sir
Hi Doctor I would like to adopt this pattern. Would like to know having that one meal in morning or evening would be more beneficial and will help to adapt this routine habit.
You should choose a time that best suits your work regime and daily routine. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Sir, Life changing video. Thank you. Mein Employed (9 to 6) hoom aur agar mein One Meal a Day practice karna chahoom tho kaise karna hoga?? Keep up your Divine work ❤🙏
You are very much right doctor, I'm doing intermittent fasting for 5 years and OMAD for 3 years and besides losing 30kg of extra weight and coming down to exact 24.9 BMI, I'm even looking younger than my 10 year old photos! My overall health is like a teenager. Just add this in your lecture that a 3-meal eater will first have to quit snacking between his 3 meals then adapt to 16-8, then 18-6 and then to 20-4 and this is the time when he can graduate to OMAD.
@@sridharsadagopan6103 16-8 means 16 hours of drinking only water, black tea or coffee or green tea, no sugar no sweetner no milk, no juice and eating nothing. You can start these 16 hours after dinner at night and your sleep hours will also count in these 16 hours. When 16hours are completed, start 8-hours of a mindful eating, that is, eating healthy foods like home cooked food, home made green salad with no mayonnaise no pasta and no macroni. Also, eating more protein and less carbs, for example if you eat 2 rotis with daal/grains, eating 1 and a half roti with 2 small chicken pieces or 1 big piece or 2 eggs or fish instead of grains. 8 hours are allowed for eating and tea/coffee with sweetner instead of sugar and some milk then again a 16 hour period of not eating. When this becomes manageable then progress to 18-6 routine, then to 20-4 and then to OMAD one meal a day. Don't worry it is quite manageable. You will notice a drastic change and improvement in your health, you will look younger in a few months time, you will become stronger.
Sir, very well explained. Kya ham Coco nut water and dry fruits or fruits in between le sakte he ya kuch bhi nahi. Agar me normal hu to ye karna chahiye ya sirf rogi hi kohi karna chahiye.
Rogi ho ya nirogi, koi bhi karega to sehat behtar hogi. Abhi aap point A par hain. Aapko point B (one meal a day) pe jaana hai jiska ideal condition hai ki 23 ghante kuchh khana nahi hai. Nariyal paani, vegetable juice, Ash gourd juice le sakte hain. Point A to point B ki journey ka duration aapko khud decide karna chahiye taaki comfort zone se zyaada bahar nahi jana pade.
I'm 71 now, and suffering from diabetes, for the past more than 36 yrs, plus a host of other maladies like juvenile acidity, and now Parkinson's disease as well. I'm taking meals twice a day from the past one yr. Is it okay for me to adopt OMAD? - Svami Kailasananda.
Svami Kailasananda ji, for your age and medical conditions, I would not recommend you to adopt one meal routine. It is not only about eating less, but also about eating right. I strongly recommend you to go for medical nutrition. I'm certain that you'll be able to cure all your medical conditions by medical nutrition for a specified duration. If you need my professional help, you may send me a detailed query to my WhatsApp number +91-9354025560. I'll personally guide you step by step. Alternatively, you may go to www.padmakar.com/consult/ page of my website and follow the steps of consultation.
God bless you Doctor ! Such a nice and informative video! Really thanks a lot ! I just wanted one advice. I am 71 years' male and am suffering from IBS since last 15 months and during this span my weight loss is 5 kgs. Present weight is 51 kgs. So, whether OMAD formula can be applied in my case, without getting any negative effect? Will be very much thankful for your kind reply.
Absolutely right mainy 25th july sy start kiya ODAM OR 1ST August hai aaj mera 3 kg weight kam ho gya hai with 32 baar ky saath m very happy.koi b y kr sakty hai bhut easy hai
Wow, that's fantastic progress! I'm so glad to hear that you're seeing results with the one meal a day approach and feeling happy with your weight loss. Keep up the great work and stay motivated! If you have any questions or need further guidance, feel free to reach out. Thanks for sharing your success! I'm sure this shall inspire others too. Warm regards, Dr. Padmakar Kumar
I am 67, male, engineer, india, suffered diabetes type 2 for 10 years plus, changed diet from aug to dec 2018 in 5 months lost 20 kg, from 80 to 60 kg, am 5ft 11 in, my diabetes CURED, my doctor in disbelief, continued my food pattern of during weight loss till today 4 plus years, full of energy both physical and mental, its a second birth, and I can never go back to my old ways and food patterns because that is living dead. Absolutely no compromise now on my food dos and donts which are many, my most important rule is "Dont Eat unless Very Hungry". Ajay Johary
I am 62 years ,male chief engineer rtd from telangana state india ,i and my wife unknowingly mainting OMAD ,one meal a day since 15 years ,really what are expressing is true ,sofar we have no health problems...enjoying life ,....by maintaining the one meal per day there great help to nation by saving of food and medicine and healthy people in nation ....great explanation by doctor...thanq
I. Interesting! What do you eat in that meal? All specifics will help. Don't you get calorie, nutritional deficit from It? What do you consume during fasting hours? Pls provide all tips and details. I am 60 and very interested in adopting this, but very afraid to start.
I am 84. I take all the meals ie break fast, lunch, dinner and in-between snacks; off course inmoderation. I drink tea/ coffee half a dozen times. But I avoid junk foods and soft drinks; walk 30 minutes after dinner, use staircase. I am fit and fine.
Thank you for sharing your healthy habits with us! It's inspiring to hear how you prioritize moderation and regular physical activity at 84. Your dedication to maintaining a balanced lifestyle is commendable. While physical health is important, it's equally crucial to nurture our mental well-being. Your discipline and positive outlook suggest a healthy mind that's just as vital. Your commitment to avoiding junk foods, staying active, and enjoying simple pleasures like tea and coffee show a holistic approach to wellness that undoubtedly contributes to your overall health. Keep up the fantastic work! Your resilience and positive attitude serve as an inspiration to us all. Wishing you continued health and happiness in both body and mind. Positive Vibes :) Dr. Padmakar Kumar
I have White Gourd Juice in the morning. Late mornings i have a cup of tea. At 7:00pm i have a cup of milk. No dinner. For OMAD do i have to stop these?
You may continue the gourd juice but you should avoid the cup of milk. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Sir I swear on my Almighty ALLAH. My father is a Pediatrician and mama is Gynaecologist But I have never ever heard this thing from them... I totally agree with you on this because my religion and our Prophet Mohammad PBUH also taught us the same thing and even he also said that never ever eat full stomach....! He uses to fast on routine [ Means most of the times ]
I completely agree. I've seen the magic of one meal happening with so many people around me. Here are 2 suggestion for you from my side. Hope you like them too 👇 How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html Stop Taking Nutritional Supplements ruclips.net/video/n-EmLtw1Yew/видео.htmlsi=ANjqkbBHUHKeY4mW
1.money saved 2. time saved 3. digestion improved 4. immune system improve 5. autophagy improved 6. age will be longer 7. hunger will not be problem 8. you will not have 9. skin health will improve 10. energy level will increase 11. enhanced mood 12. mood disorder. isdue to blood sugar 13. enhanced brain function 14. rheumatic improved 15. blood sugar improve hoga 16. heart disease reversal 17. diabetes reverse 18. fatty level reverse 19. fat burning machine the body will become 20. it will make you disciplined 21. it will improve muscle health, 22. improves metabolism 23. improves mental clarity 24.dementia
@dr. Padmakar, your way of explaining the disease is very nice and interesting, I was very stubborn and never wanted to leave milk and was addicted to tea but after watching your videos, I am really working on my food habits, thank you so much, could you please explain about PCOD in detail, please .. I will be so thankful to you.
I'm glad you're taking the right steps. If you do the right things, right things will happen to you. I recommend you to please go through the following 3 videos for your better understanding. How to Cure PCOD Naturally ruclips.net/video/txrQUoyyPhI/видео.htmlsi=UjbDbmW9I_OYRAGg Look at the Cow & Be Your Own Doctor ruclips.net/video/n-EmLtw1Yew/видео.htmlsi=Bza0yQm_RIh2U9F- Restore Your Health in 15 Steps ruclips.net/video/s7qiF7RgC2c/видео.html
@@ashutoshna1860 read about dry fasting and it’s benefits. NASA scientists are following it. People who go to space are trained on dry fasting, that’s one simple example. There are many. Please learn yourself.
@@TheSrij I don’t agree or disagree on that since I myself don’t know and so is anybody else. If it is true, then we have truly evolved, but many are still at Stone Age, worshipping them.
@@nishjhony nasa scientist prefer super food and space condition are different,body need water for better functioning ,Dry fasting may be good but may be fatal
In addition to the comprehensive information related to OMAD, hats off to your sense of humour! The first benefit mentioned by you.... made me smile after a long break.
It is better as compared to refined sugar, but not as good as jaggery. Please refer 👇 Why you should prefer jaggery to sugar ruclips.net/video/LCaYKB_1FVk/видео.htmlsi=tOkeL2dTyYIudds7
I have been trying intermittent fasting for 50 days now along with regupar workout atleast 90 mins.I had skin allergy and Underarm mein bht phoonsi hoti thi. I am 8 kgs lighter.No allergy.No phoonsi.
@Rpk1610 I am a student of 25 yr meri problem m underarm brest ke beech or thigh or pubic area m bahut phunsi hoti h phle ganth jaese phir filled with pus or hypothyroid bbi h itne dr se dikha liya kuch fayda nhi hua please suggest aapne or kya kya kiya
@@MS0O1 I have cut all sources of sugar for 30 days.not even fruit juice.pehle problem hogi..kyunki body ko pasand hai dopamine jo sugar se release hota hai..uske baad normal lgne lgega..fr sugar(refined sugar) puri trh band krdo..fasting kro 16 hours (in one stretch) everyday..dont eat before completing fasting even on weekends..my fasting period is 9pm to 1pm..but sometimes I fast for whole day(once or twice a week). I had same problem..its called HS in medical terminology
@@MS0O1 Patience rkho ar control kro..meri sister ko b same problem hai..uski phunsi ki intensity kam hoti jari hai..kch mahino me chli jaegi..kyunki your body gets enough time to heal itswlf when you do fasting
Dr. Ji kya one meal a day se brain ki power , focus attention brain fog ke problem kmm hogi kya ???almost jyadatar brain problems sahi ho jaayengi kya ???
Start with 2 meals a day. The first meal as breakfast. Eat only fruits for breakfast. Eat at least (body weight X 10)g of fruits daily. Have a well balanced meal in the evening. Slowly, you may come to terms with one hour eating window. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Mujhe 15 days ho gae hein ek time khana kha rhi hu aur mujhe yakeen nahi ho rha khud ko dekh kr mei 105 kg ki ho gie thi aur aaj mera weight 85 hai meri height 5 11 inch ha aur meray dimagh mei ii tna sakoon mujay anxiety attack attay thay ab thik hu andr sae mei khush hu
Sir omad karne ka matlab pure din me bas ek baar khao , to samjho agr hum log subha khaa liye to kya uske baad kuch bhi nahi khana hai? Jaise fruit wagera bhi nahi khaa sakte hai kya?
OMAD ka matlab, ek baar bhojan, chahe aap kabhi bhi khayein. Agar shuru kar rahe hain, to breakfast mein dher saare fruits ek baar kha sakte hain, aur shaam ko ek balanced meal lena chahiye. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary. References 👇 Diet Plan for One Meal A Day (Veg & Non-Veg) ruclips.net/video/dJ-Jn_AFKYk/видео.htmlsi=Jr0AnFO7dpX-F0IE Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Dr I want to ask some questions regarding your diet plan . Can we take milk ,tea ,coffee or water or juice etc during the day apart from one time meal a day?
Non sugary, non dairy drinks are allowed. Why We Should Not Drink Milk ruclips.net/video/s23WnSGfbG4/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html
Sir it was an amazing video, loved every detail u have shared… Doctor I have been following 18 hours of fasting for the past 3 weeks, like I have 2 meals breakfast and lunch and don’t have my dinner. It feels good. Now with this information can I have a heavy breakfast in the morning and have watermelon juice in the day for my water intake? Your valuable suggestion would be helpful
Dhiraj ji, thank you for appreciating my work. I suggest you to eat fruits only for breakfast. Eat lots of fruits. It will keep you energetic all day. Please go through the following video that contains some basics of naturally regaining overall health. Radio Mauritius Interview (Any Disease Reversal) ruclips.net/video/KQvTdTIV8_Y/видео.html
Very informative and inspiring!👍 We associate food with energy, hence tend to eat frequently. Other mindset is to have lots of fruits, nuts and smoothies. Hence my eating starts at 8am with nuts smoothie, followed by lots of seasonal fruits, lunch around 12 noon and snacks and tea around 5.30pm. So my eating window is from 8am to 6pm. My only doubt is how to squeeze all foods into one hour? Or delete fruits, nuts smoothie etc from my diet. Kindly suggest!🙏
@Gauri Malaviya ji, thank you. One meal a day requires immense psychological strength. Physiologically, the body adjusts to this discipline in 3 days. Squeezing 10 hours into one hour might be difficult instantly but if you give yourself 21 days time in squeezing it, it will not be tough. Afterall, "When going gets tough, the tough gets going".
My pleasure Rajesh ji. 🙏 You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
You may choose any time for one meal a day, but just make sure to eat at the same time everyday. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Sir mere bete (age 20 years) ke seer me ganth h, doctors khte hai koi problem nhi h, kya wo thik ho sakti hai iss bare me bhi koi video bnaye,ya koi advice dijiye, please🙏🙏
Shaam ke time 150mL chukandar ka juice sip by sip dheere dheere lena chahiye. Isse reverse ho jayega. Kam se kam 1 mahina lagatar beetroot juice peene se difference pata chalega. Dinner aur agle din ke breakfast ke beech 16 ghante ka gap rakhna theek rahega. Breakfast mein kewal bhar pet fruits khana aur bhi achchha rahega.
You can take coconut water, as much as you like. It helps to increase BP naturally. Please refer: First aid to Low BP ruclips.net/video/YPXP8AMMAnc/видео.html
Should I discontinue medicines of diabetes? For sleeping I used to take medicines. Is it advisable to stop it immediately or Should wait for normal condition? Thanks for such a very good video. Pravin Jani
Pravin ji, you should not stop medication abruptly because on regular usage, the body gets used to the chemical drugs, especially medicines like sleeping pills. Based on the benefits you get, you should gradually taper down medication. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Yes, but one meal a day should be a balanced meal. A balanced diet in one meal includes a combination of macronutrients and micronutrients essential for health and wellness. Aim for a portion of lean protein like chicken, fish, beans, or tofu, which supports muscle repair and immune function. Include complex carbohydrates such as brown rice, quinoa, or whole grains for energy and brain function. Add healthy fats from sources like avocado, nuts, or olive oil to aid in vitamin absorption and heart health. Lastly, fill half your plate with a variety of colorful vegetables to ensure you’re getting essential vitamins, minerals, and fiber for digestion and overall vitality.
I am so happy to know that doctors like are vouching for intermittent fasting and only one meal a day. However two years when the lockdown had just started I went on natural diet healing system which was a combination of fasting and natural food diet consisting of fruits and stewed vegetables and some dry fruits. This I followed for 6 months i eventually had started looking like unwell skinny individual. Under my family and society pressure I had to conform to the norms. But I have stopped enjoying all the benefits that you have mentioned in the video. Now I need some kind of assistance and hand holding to follow the unconventional way of life. Please provide some guidance and a plan of natural food diet. I followed the book written hundred years back by Professor Arnold Ehret.
You can follow onetime diet without any problems. I started fasting on my own. I ate nothing during the day and ate something after 5o clock. Then I had dinner in the night and slept. I kept this diet for more than a year. After that I again changed and started eating only once. In my opinion you shouldn't do it as a torture to the body. Allow body to adjust to the diet. I had diabetes 15 years back. And my diabetes disappeared after following this diet for 2 years. I tested my sugar levels on three consecutive days. The reading were near 85.
Sir ibs or ibd ke liye apane video mey beneficial bola hey aur comments mey na omad na karne ki salah diya hey...please ibs ke liye fasting kaise kre uspe video banaye
You're most welcome 🙏 You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Logically sound video. I have a couple of questions 1. When you say muscle mass will increase - is "one meal a day" applicable for underweight, skinny people too? Don't underweight people need to have more food intake (that is well digested) to increase weight? 2. Are there any guidelines on what should be had in this one meal? How many fruits, vegetables, pulses, grains etc? Thanks!
(1) OMAD is for 30+ people. On one meal a day, a skinny person will start putting on weight, because of the effects of intermittent fasting like autophagy, and better metabolism. A person is skinny not because he's eating less. That's because of poor nutrient absorption by the body. People on OMAD have a very strong and healthy gut and efficient food absorption. (2) Balanced diet. Just for an example, consume 500g fruits at 04:00 PM. After 45 minutes, eat a balanced diet containing roti / Rice with vegetables and daal, some green chutney and some salads. Complete eating by 05:00 PM. Little bit of dessert can also be taken at 05:00 PM.
Hello Padmakar ji 🙏 Srikanth here, I watched one video in YTube. Appreciate your efforts bring up basic principle of Ayurveda - “OMAD”. What exactly OMAD mean? Taking all the below items at a time Grains (cooked?), vegetables (cooked?), fruits, Dryfruits, salads, Snacks, Dairy products, .... Water? Many common foods that don’t complement each other Fruits after meal, ... Melons and milk, ... Ghee and honey, ... .... Not complemented foods how we can take in single meal? If taken before/after some time is it in line with OMAD? Eg., If fruits (or any other items) taken after/before 1st meal, can it be called OMAD? lly water can’t be taken immediate after/before meal and even during meal. So water is an exception? Seasonal fruits? Medicines? .... Is it practically realistic? Or only Theoretical? Kindly answer.
I’ve been eating a nutrient dense omad for years(usually late afternoon) and at 52 I wear a size 2, have a fit body, tons of energy and stamina, and excellent health
Dr. i too heard many times one meal a day is very good . sir if i divide one meal day into two parts for lunch and dinner what will happen? The only one fear is if don't get sleep in night because of only one meal a day. in the beginning may give trouble but slowly our may accept and stabilize. one thing is sure shift working people can't do this one meal day fasting. Anyway thanks for everything 🙏
@@DrPadmakarKumar Mera hight 157 hai or weight 64. Muze 57 tk weight karna hai agr control na kru to 65 66 Aisa hota hai. Ab Maine ye omad diet shru kr di hai. Pr 57 hoga ya nahi yahi tension h. Thank u Dr sir
Aap tension lengi, to nahi hoga. Just follow the rule of OMAD faithfully and you'll be able to acheive your desired body weight soon. I'm with you. All the best. Keep going.
I'm practicing OMAD since 3 months and already lost 7kg. OMAD made me feel much lighter, focused and most importantly no craving. It has to become your lifestyle more than a way to weight loss. You can eat your one meal anytime of the day only criteria is keep the same time everyday. Also you should have a watch on what is on your plate. it should have no or very less carb, higher protein and fibre. You may face constipation but it will slowly disappear. I also slowly introduced 10000 steps a day and 3-4 black tea with cinnamon to fill in the day. I am feeling fantastic. This costs you nothing but your discipline.
@annk5041 Thank you so much for sharing. People generally have a notion that they might get weaker on one meal a day or, they may get sick. Many people have written comments that going for one meal a day by physically active people is dangerous. But, I know it well that even underweight people shall gain weight by one meal a day. Thank you so much for sharing the feedback. Regards and positive vibes :)
@@NajmulIslam-qn7dy No i dont. You can start slowly. First you can skip your breakfast and eat by 11 am. Slowly increase this time frame to 18:6 means 18 hours you fast and 6 hours window you can eat. Later you can do OMAD, means 23 hours fasting. I have tried a lot of weight loss diets over so many years. Always I had craving and in no period I would gain weight. One thing you can understand, by promoting OMAD, nobody but you benefit out of your action and its free of cost. You dont have to spend anything for any special food. This method is for serious people who really want a transformation.
@@annk5041 thank you so much dear for your detailed reply. 😊 I eat two times a day, one time at 10 a.m. and 8 p.m. But after reading your comment, I got some inspiration. Surely I'll try to follow this method.
@@NajmulIslam-qn7dy My pleasure. Remember - low carb or no carb if possible. Chick peas (kabuli chana) are a good option with 2 eggs, basically high protein, low/no carb, high fibre (to prevent constipation) plus black/green teas. All the best for a beautiful new you!
Every word you said is 💯 true Sir. I have tried this and I know it practically... especially the conquering the sensation of hunger and being super active 🙏
Aadat dal jaay to nahi hoga. Acidity hone pe sip by sip nariyal paani bahot dheere dheere piyenge to theek bhi ho jayega. Ash gourd juice Roz subah khali pet lene se acidity hogi hi nahi. Please refer: Why coconut water is good for you ruclips.net/video/AKfeRlj7qrA/видео.html Ash Gourd juice benefits ruclips.net/video/I5xFCx4Clmw/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html
Thank you for watching and for your thoughtful question! Fulfilling your nutritional needs, including protein and fat, while following a one meal a day (OMAD) eating pattern is definitely important for maintaining overall health and well-being. Here are some tips to ensure you're getting adequate protein and fat in your one meal: Include protein-rich foods: Incorporate sources of lean protein such as chicken, fish, tofu, legumes, and eggs into your meal. These foods are not only high in protein but also provide essential nutrients. Incorporate healthy fats: Include sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish (such as salmon or mackerel). These fats are important for brain health and overall body function. Balance your plate: Aim to have a balanced meal that includes protein, healthy fats, carbohydrates (from whole grains, fruits, and vegetables), and fiber. This helps ensure you're getting a variety of nutrients. Consider supplementation: If you're concerned about not meeting your nutritional needs with one meal, you may consider taking supplements such as multivitamins or specific supplements for nutrients like omega-3 fatty acids or vitamin D. However, it's always best to get nutrients from whole foods whenever possible. Stay hydrated: Don't forget the importance of staying hydrated. Drink plenty of water throughout the day to support digestion and overall health. Listen to your body: Pay attention to how your body feels and adjust your meal composition as needed. Everyone's nutritional needs vary, so what works for one person may not be the same for another. By focusing on nutrient-dense foods and ensuring a balanced meal, you can support your body's nutritional requirements even with a one meal a day eating pattern. As always, it's a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice based on your individual needs and goals. Happy and healthy eating! Reference 👇 Diet Plan for One Meal A Day ruclips.net/video/dJ-Jn_AFKYk/видео.htmlsi=nbHC1AfD54MbGjV-
Omad diet is a perfect way to maintain body Mostly afternoon meal is recommended as digestive system is most active at this time For further videos also see Dr pal, rachel omad, they are very motivating
What can we eat or drink in addition to ONE meal? Like coffee, juice etc? What should be the menu or type of food in the one meal to meet energy minerals requirements 🙏
In addition to one meal, you can drink plain water, honey water, ash gourd juice (or any other veg juice), coconut water, and once or twice hunza tea. Coconut water can be taken in plenty. Ash Gourd Juice ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/I5xFCx4Clmw/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Magical Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Islea ham muslim ☪️️roze rakthe hamare islam me har cheez ka ek takrrd hai roze fast rakhne se har beemari se mehfooz rehthe hain aur ham har mahina bhi fasting karthe hain tho bahuth sawab bhi hai aur isme hame gareebon ki takleef ka bhi ehsaas hota hai
I saw your video and it is most valueable for every one. I take a 2 meals in a day. 1. in the morning and and 2nd one is around 5:30 to 6:00 PM from last one month. Can I take a one meal now or continue with 2 meals.
You can continue two meals for some more time, like a month or so and then switch to one meal. It would be good to take only fruits for breakfast and a balanced meal in the evening.
Even 2 meals a day is not bad as long as you take them on time… 1st meal can be around 12 noon and 2nd meal can be around 5-6pm, don’t eat anything after 6pm and you will automatically be in intermittent fasting mode !!
You should not try OMAD. Please go through the following 👇 What is Metabolism & How to Increase Metabolism Naturally ruclips.net/video/3QBDcIu6tdk/видео.htmlsi=sCz4OEHMhJt9HJvR 7 Steps Weight Gain Formula ruclips.net/video/0WeLOhNcAEY/видео.htmlsi=pnSy07t8kyrt-jNE
It's wonderful that you're mindful about your eating habits, especially at 72! One Meal a Day (OMAD) can be a good strategy for some people, but it’s important to ensure that you’re getting all the essential nutrients your body needs, especially as we age. Since you also eat two meals on Saturdays and Sundays, that can provide some flexibility. I would recommend focusing on nutrient-dense foods in your meals, such as fresh vegetables, lean proteins, healthy fats (like nuts and seeds), and whole grains. This will help you get the vitamins, minerals, and energy your body requires. Additionally, staying hydrated is crucial, and incorporating light physical activity, such as walking or stretching, can support overall health and longevity. If you’re feeling good and your energy levels are stable, it’s a great sign, but regular check-ups with your doctor to ensure you're maintaining good health are also important.
I have the same question whether can we drink vegetable juice or water + lemon juice during 23 hrs, fasting. Please guide, it will helpful for other persons who want to improve their health. Thanks for informative video.
You may take plain water, honey water (normal temperature), lemon water, vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Sir, how to maintain this when we are travelling? In fact I have been taking one meal a day since the past 2 weeks. Per chance, I came across this video of yours. Very helpful.
You should pick a time that best suits your lifestyle and work routine. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. References 👇 Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
@ShyamSharma-vh2ww Great job on losing 3 kg in 12 days! 🎉 Feeling weak might be a sign that your body needs more nutrients. Make sure you're getting enough vitamins and minerals in your one meal, and consider adding more protein and healthy fats for energy. Stay hydrated and listen to your body. If the weakness continues, it might be a good idea to consult a healthcare professional. Keep up the great work, and take care
My pleasure. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary. References 👇 Diet Plan for One Meal A Day (Veg & Non-Veg) ruclips.net/video/dJ-Jn_AFKYk/видео.htmlsi=Jr0AnFO7dpX-F0IE Ash Gourd Juice Benefits ruclips.net/video/I5xFCx4Clmw/видео.html Coconut Water is The Fluid of Life ruclips.net/video/AKfeRlj7qrA/видео.html Hunza Tea for a Longer Life ruclips.net/video/6Wz1Bt4ndZ0/видео.html Empty Stomach Tea and its Danger ruclips.net/video/Q9xgO7s6zIA/видео.html Simple Science of Acidity Cure ruclips.net/video/U5qEqxExyPc/видео.html How to Fast Without Getting Hungry ruclips.net/video/98dTIPPBz4Y/видео.html
Excellent video Dr. Saab. Knowledge enhancing content. Though I follow what the Army has taught me. Eat as many times as you want (avoiding junk food), but just burn it Baby. Burn it with a daily 5 km run & one 21 KM run every Sunday morning. By pushing your body to rigours of intense workouts, body will keep functioning fine😊
@ Sam Indian You have rightly said that eat as many times but make sure you burn the calories consumed in a day. Calories should not be stored in the body because storing calories will increase weight and one will have other health related problems.
Please refer to this playlist for natural methods to bring down BP and for your better understanding. Blood Pressure (Full Playlist) ruclips.net/p/PL9BHKXncqtFt80w2Yd7HwyY2Fe5EuaOts
One meal a day is not recommended for you. Do this instead. Have 3 meals a day. First meal only fruits as breakfast. Eat lots of fruits. Second meal should be a balanced meal for lunch. The third meal as dinner should be only salads without salt. Lots of salads. Do this for a month and most of your health issues shall vanish.
Hello sir !! Great video.. Apka video dekhane ke bad mai chalu kiya ab 8 month ho gaye din mai ek bar khana khata hu bahut sare change dekhane ko mile body .. Sir muze ek question hai qa isase PILLS mai rahat mil sakati hai?
I am on one meal a day and it really melts fat like magic. Hormonal imbalance is solved and periods are normal. Feeling active and happy. Mood remains good. Sharing some of my experiences I started with 12 hours a day fasting 9 to 9 gradually started postponing first meal by 15 to 30 min and taking last meal liytle earlier. Gradually started with 2 meals a day and now omad. For those who are confused.. just go for ut start slowly body will lead u to omad gradually on its own.
Amazing video doctor! I have a query. If someone goes to GYM and planning to implement OMAD, how would he incorporate whey protein shake along with that one meal. Thank you!
Whey protein is a business with strong marketing. You actually don't need it. Please go through the following 2 videos for clarity on this. Stop Taking Nutritional Supplements ruclips.net/video/n-EmLtw1Yew/видео.htmlsi=y1GDc_IZYgzIGWLh How to Get the Daily Required Protein Easily ruclips.net/video/v4ifFmSwarQ/видео.htmlsi=ftU9BGFmsHIIhTl_
My Question is after reading the disclaimer fully why should one try this?
Free knowledge is proved everywhere now
But it's my humble request to all the viewers that why to watch something which comes with such a note
It's like I'm making a video it's up to you to follow it or not
If u fall sick or cause any issues I'm not responsible then for God sake don't make such videos not many people sit and read your disclaimer
Free ka Gyan mat do Bhai
He is nutritionist
If you want to get rid of alopathic medicines please consultant ayurvedic doctor or homeopathic doctor or go for naturopathic treatment
No matter what you opt for remember without exercise nothing can stay healthy for long whether it's physical or mental health.
Kuch bhi kar ne pehle talk to your family doctor whom you trust
Don't follow any you tuber 🙏🏼🙏🏼
LOL
@@DrPadmakarKumar David Sinclair is a professor at Harvard Medical School, he too is following OMAD plan for a very long time. His skin doesnot look like a 50 year old man. In India as well, TEHSEEN POONAWALA (a celebritiy), following this OMAD.
I am also on a two meals a day plan, first week was the most difficult phase..now cravings are completely dead.
@virad3801 Thanks for sharing. I personally know about 200 people who are on one meal and doing great in terms of health and fitness. 2 meals a day is very good to start with. If the first meal is only fruits (at least ten grams of fruits per kg of your body weight) it would be best. You seem to be going good. So, keep going.
@@DrPadmakarKumar ok doctor. In today's lifestyle where most people who work around the clock can they take such a diet. Please advise. For example people who work at sites not desk jobs can they try. If so surely I would try it once if this does not invoke any health complications it would be great. Post 40's people who are involved in jobs where they've to travel a lot everyday not just like going to office and coming from office, there are few jobs where a person has to travel to multiple locations can they try one meal with their medical conditions.
It would be good if you can share your knowledge and experience on it.
Thank you for sharing it is sounds genuine if many got good results and but now my concern is " is it meant for all or is it specific for any category of people." 🙏🏼
Absolutely! It's understandable to have concerns, especially when considering a significant change like transitioning to one meal a day (OMAD), especially in a busy and demanding lifestyle. The beauty of OMAD is its flexibility and adaptability to various lifestyles, including those with physically demanding jobs or frequent travel commitments.
Your dedication to exploring new possibilities for your health and well-being is truly commendable. Rest assured, OMAD can be embraced by people from all walks of life, regardless of age or occupation. With proper planning and mindfulness, you can integrate OMAD into your routine while ensuring it aligns with your medical conditions and individual needs.
If you find yourself in a low energy situation even after following OMAD for 7 consecutive days, you should go for 2 meals a day. One meal should be only fruits (at least ten grams of fruits per kg of your body weight) and another meal in the evening which is well balanced.
Remember, it's not about fitting into a specific category but rather about finding what works best for you and your body. Trust yourself, listen to your body's cues, and seek guidance from healthcare professionals if needed. With determination and a positive mindset, you can embark on this journey towards a healthier lifestyle with confidence. Keep shining bright on your path to wellness!
There is a old lady, we all call her aai, from my childhood i observed that she only took one meal a day, now i am adult of 56 years old, and she is 93 years old, and she is more fit and fine in many aspects than me, she is free from BP, sugar, arthritis etc etc
WoW 😳
Dr sir are you on omad diet
1 meal a day - MAHA YOGI
2 meals a day - MAHA BHOGI
3 meals a day -MAHA ROGI
what does she eat in that one meal ?
Great!!
1. Less Money spend
2. Less time spend in cooking
3. Efficient Digestive mechanism
4. Immune system improve
5. Autophagy switches on during fasting
6. Life expectancy increases
7. Win on Hunger
8. U lose cravings
9. Skin health increases anti aging
10. Energy and activeness increased
11. Enhanced mood
12. Cognitive function improvement
13. Inflammation decreases in body
14. Blood pressure normalised
15. Heart disease reversal
16. Improvement in dementia
17. Diabetes reversal
18. Fatty liver reversal
19. Body Works as Fat burning 🔥machine
20. Will power and discipline increases
21. Muscle density, muscle physiology and muscle dynamics improves
22. Metabolism is good
23. Mental clarity
Thank you for sharing. So nice of you.
@@DrPadmakarKumar I'm so thankful to you sir for guiding us in a right path 🙏 i just did a squirrel help for the people who watches this
if u make hindi video please make hindi title!!!!
Very nice & informative, thanks Sir for ur valuable information given.
Doctor ur advice is 100 percent right. Thanks.
I am a South Indian coming from a DEZHISHTA MADHWA BHAHMIN FAMILY. According to our Hindu tradition widows follow the OMAD tradition. I too became a widow during Corona and slowly reduced eating icut down on many foods. If possible by the grace of God I too Must follow this rule of OMAD. Presently I am following 16 hours fasting......and two meals.... next step I should drastically bring down to OMAD. after lilistening to you and reading the comments. Hopefully by the grace of God I 🙏 I plan to do so from tomorrow. Om namo narayana
My best wishes. I'm with you.
......khub khub dhanyawaad ji....... aapka jiven mangalmay hooh.....
Thanks a lot 🙏
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
I am Diabetes, COPD, missing pulse, BP, heart disease and I avoid dinner and do not take Diabetes medication with Doctor’s knowledge for almost one year. With God’s grace I am feeling far better and I am 78. Many of friends are wondering and advised me not to skip dinner. The video has come handy and I will share. Thanks 🙏
Bang Bang - Thoko taali
He who consumes
one meal a day - he is yogi
Two meal a day - he is bhogi
Three meal a day - he is Rogi
Four meal a day - he is
Dhrohi
Great
Can u pls let me know in Yr video one meal a day can coffee be taken once in the morning with biscuit and with breakfast? no biscuit. Being a south Indian can't avoid. Can I hv breakfast, as medicines cannot be taken without eating breakfast. Then lunch only. In between fruits, can be taken or not. Iam taking medicine for BP and Sugar. In the night what should be taken if one one time meal? My sister-in-law, is a diabetic patient, her doc.had told her to fo this. She did it for almost 2 years, due to which her doc. stopped medicines. But when again she went to get her sugar checked, it was little higher so she stopped that,reason not known. Kindly pls highlight on my queries asked for ag earliest.
@@neerajanatarajan9872 neerja when u do something half heartedly u will not only fail. U won't get the results. The coffee should be omitted . So what if ur a South Indian. The medication should be shifted to after yr meal. To get real results this will not do . A person like you then should do intermittent fasting instead. Of 15-16 hours no eat window or autophagy or self healing won't kick in.
I had started 2 months before..
I lose all my belly fat.
I lose all my pimples
My skin is better
I feel energetic ❤
Now I got a extra taste in every food .....
Thanks sir for your kind information ❤❤❤❤❤
Great.
Happy for you.
My pleasure 🙏🏻
At what time u eat
@@KDD-fg9ii at 12 pmmm
How are you feeling now
Please reply
Sir i salute you yh 2yaer purana vdo h fir bhi aaj bhi aaap sbko reply de rhe h sahi tarika bta rhe h thnkuu sir app jaise log bht kam hote h
Aapke shubh shabdon ke liye bahut dhanyavaad! Main hamesha koshish karta hoon ki har ek comment ka sahi tarike se jawab doon aur aapki madad karoon. Aapka feedback mujhe motivate karta hai. Agar aapko aur koi madad chahiye ho, toh zaroor bataiyega.
Sir g Mera problem yeh Hai mjhy omad se BHT zyda constipation ho rhe Hai iska soloution bta den @@DrPadmakarKumar
@syedasairah7762 OMAD (One Meal a Day) diet se constipation hona ek common issue ho sakta hai agar diet mein fiber ya paani ki kami ho. Iska solution ye hai:
Fiber badhayein: Apne ek meal mein zyada fiber-rich foods shamil karein, jaise sabziyan, fruits (specially with skin), whole grains, aur seeds (flaxseed, chia seeds).
Paani zyada piyein: Din bhar mein achi quantity mein paani peena zaroori hai, at least 8-10 glasses.
Healthy fats shamil karein: Nariyal ka tel, olive oil, ya nuts aur seeds ko apne meal mein shamil karein, ye aapke digestion ko madad denge.
Probiotics lein: Dahi ya fermented foods jaise kimchi, sauerkraut apne meal mein add karein, jo aapke gut health ko support karega.
Agar fir bhi constipation ka issue rahe, toh apni daily diet mein moong ka bharta add kar sakte hain. Please refer 👇
Permanent Cure to Constipation
ruclips.net/video/J-gGikUS03A/видео.htmlsi=Di0ip-Y-cVyd8I3e
I am following OMAD on weekdays and 2MAD in weekends from past 3 years and have lost 17 kilos and feel healthiest.
Happy for you. Thanks for sharing. Regards.
one of best dr. I found on youtube who answers everyone.. sir you are great✅✅✅
So nice of you. Thank you.
@@DrPadmakarKumar 😊🙏
Absolutely fantastic video. Very very informative. Whatever you have said in your video is absolutely true. The ancient Upanishads and Srimad Bhagavad gita stresses on regulatory diet. There is saying in tamil ayurvedic books.
1. One who eats 3 times a day is a rogi. (Patient)
2. One who eats 2 times a day is a bhogi(glutton).
3. One who eats one time a day is a Yogi.(saint).
That is why saints, and seers , eat less and they had brilliant memory, they can recite the 4 Vedas by heart without seeing the books. Thank you very much Dr Saab for this excellent video. As you rightly said your fees is a peanut , compared to CT scan
i love your rogi bhogi yogi stuff, great saying.
Thanks Sir
@Mc Das Thank you so much
I take one meal a day. I'm 49years old and have no physical problems. I do it religiously reading Gita everyday with numerous naam jaap a day.
Nice to meet you.
सन्यास ले लो आप, जंगल चलें जाओ।
@@ManojKumar-gw7sj Those who do Gita living, can peacefully live in our Concrete jungle itself !
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One Meal A Day Diet Plan (Veg & Non-Veg)
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Postive Vibes :)
Dr. Padmakar Kumar
At this age of 64 having digonosed for NAFLD for last four years I must share my experience of intermittent fasting coupled with walk of 5km everyday work wonder. Whatever you said is very correct. Thanks & regards.
Sure Pradipta ji.
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7 Steps Fatty Liver Cure
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I am cosuming 1.5 meal a day ( without any sugar or any sweet dish ) .... With 1 hr yoga ....
And really enjoying my life
But shuru me hadd se jyada takleef hui
But mene khud ko 1 month diya tha ki iske baad bhi nahi hua to din bhar khayo aur jaldi uperwale ke paas jayo
But after 10 days ..thoda control aaya...after 20 days its in habbit
Now next and forever goal is 1 MEAL A DAY
Keep it up. Thanks for sharing.
You're hundred percent correct but for the fact that I am in habit of this habit since the demise of my better half who left for heavenly body in 2016.Since then I'm Hale and hearty by being remaining in your version O.M.A.D,I am at the age of 65 now am free from all alliances.I conduct daily 12 kms in walking during morning hours.Thank you sir
Thanks for sharing sir 🙏
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
Hi Doctor I would like to adopt this pattern. Would like to know having that one meal in morning or evening would be more beneficial and will help to adapt this routine habit.
You should choose a time that best suits your work regime and daily routine. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Totally agreed with you all words, excellent information, I am eating one meal a day since 2 weeks and I have seen significant changes in my body
That's great. I'm happy for you. Thanks for sharing. Regards 🙏
Sir, Life changing video. Thank you.
Mein Employed (9 to 6) hoom aur agar mein One Meal a Day practice karna chahoom tho kaise karna hoga?? Keep up your Divine work ❤🙏
My pleasure. You may go for one meal a day. Please refer 👇
Diet Plan for One Meal A Day
ruclips.net/video/dJ-Jn_AFKYk/видео.htmlsi=v5DBq9iurO_Zwx0t
Thanks many more ❤🙏
You are very much right doctor, I'm doing intermittent fasting for 5 years and OMAD for 3 years and besides losing 30kg of extra weight and coming down to exact 24.9 BMI, I'm even looking younger than my 10 year old photos! My overall health is like a teenager. Just add this in your lecture that a 3-meal eater will first have to quit snacking between his 3 meals then adapt to 16-8, then 18-6 and then to 20-4 and this is the time when he can graduate to OMAD.
Thank you so much for sharing. I'll surely include this in my next video on OMAD.
Please let me know what is 16-8 18-6. I'm desperately in need. Thanks.
@@sridharsadagopan6103 16-8 means 16 hours of drinking only water, black tea or coffee or green tea, no sugar no sweetner no milk, no juice and eating nothing. You can start these 16 hours after dinner at night and your sleep hours will also count in these 16 hours. When 16hours are completed, start 8-hours of a mindful eating, that is, eating healthy foods like home cooked food, home made green salad with no mayonnaise no pasta and no macroni. Also, eating more protein and less carbs, for example if you eat 2 rotis with daal/grains, eating 1 and a half roti with 2 small chicken pieces or 1 big piece or 2 eggs or fish instead of grains. 8 hours are allowed for eating and tea/coffee with sweetner instead of sugar and some milk then again a 16 hour period of not eating. When this becomes manageable then progress to 18-6 routine, then to 20-4 and then to OMAD one meal a day. Don't worry it is quite manageable. You will notice a drastic change and improvement in your health, you will look younger in a few months time, you will become stronger.
@@Gr8Passion4Music Thank you so much. I will try this. 🙏
@@DrPadmakarKumar koi btaega ki iomar mtlb hota kya h?
It is absolutely right. My mother is taking one meal a day since 65 years. Now she is active,disease free at the age of 83 years.
Thanks for sharing.
Aapka bahot bahot thanks ki aapne ye video banaya, I wanna try this one meal plan so my lots of health problems will solve automatically. 😊
Sir, very well explained. Kya ham Coco nut water and dry fruits or fruits in between le sakte he ya kuch bhi nahi. Agar me normal hu to ye karna chahiye ya sirf rogi hi kohi karna chahiye.
Rogi ho ya nirogi, koi bhi karega to sehat behtar hogi. Abhi aap point A par hain. Aapko point B (one meal a day) pe jaana hai jiska ideal condition hai ki 23 ghante kuchh khana nahi hai. Nariyal paani, vegetable juice, Ash gourd juice le sakte hain. Point A to point B ki journey ka duration aapko khud decide karna chahiye taaki comfort zone se zyaada bahar nahi jana pade.
I'm 71 now, and suffering from diabetes, for the past more than 36 yrs, plus a host of other maladies like juvenile acidity, and now Parkinson's disease as well.
I'm taking meals twice a day from the past one yr.
Is it okay for me to adopt OMAD?
- Svami Kailasananda.
Svami Kailasananda ji, for your age and medical conditions, I would not recommend you to adopt one meal routine. It is not only about eating less, but also about eating right. I strongly recommend you to go for medical nutrition. I'm certain that you'll be able to cure all your medical conditions by medical nutrition for a specified duration. If you need my professional help, you may send me a detailed query to my WhatsApp number +91-9354025560. I'll personally guide you step by step. Alternatively, you may go to www.padmakar.com/consult/ page of my website and follow the steps of consultation.
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
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Postive Vibes :)
Dr. Padmakar Kumar
God bless you Doctor ! Such a nice and informative video! Really thanks a lot ! I just wanted one advice. I am 71 years' male and am suffering from IBS since last 15 months and during this span my weight loss is 5 kgs. Present weight is 51 kgs. So, whether OMAD formula can be applied in my case, without getting any negative effect? Will be very much thankful for your kind reply.
Possible sir
@@SrinivasDeshpande-dn8tz Thanks sir for your reply.
@Eknath Athavale Sir, IBS will be cured by one meal. Make sure to include lots of salads in your diet. Consistency is the key. Regards.
Hello sir from pakistan ur guidance is so good ❤ and sir will u please tell me how long i will do it means time period
Absolutely right mainy 25th july sy start kiya ODAM OR 1ST August hai aaj mera 3 kg weight kam ho gya hai with 32 baar ky saath m very happy.koi b y kr sakty hai bhut easy hai
Wow, that's fantastic progress! I'm so glad to hear that you're seeing results with the one meal a day approach and feeling happy with your weight loss. Keep up the great work and stay motivated! If you have any questions or need further guidance, feel free to reach out. Thanks for sharing your success! I'm sure this shall inspire others too.
Warm regards,
Dr. Padmakar Kumar
I am 67, male, engineer, india, suffered diabetes type 2 for 10 years plus, changed diet from aug to dec 2018 in 5 months lost 20 kg, from 80 to 60 kg, am 5ft 11 in, my diabetes CURED, my doctor in disbelief, continued my food pattern of during weight loss till today 4 plus years, full of energy both physical and mental, its a second birth, and I can never go back to my old ways and food patterns because that is living dead. Absolutely no compromise now on my food dos and donts which are many, my most important rule is "Dont Eat unless Very Hungry". Ajay Johary
Can I talk to you....I need your guidance
Sir could you explain please what are you eating?
@AAA JJJ Thank you Ajay ji for sharing.
Aap daily karate hai kya
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Dr. Padmakar Kumar
I am 62 years ,male chief engineer rtd from telangana state india ,i and my wife unknowingly mainting OMAD ,one meal a day since 15 years ,really what are expressing is true ,sofar we have no health problems...enjoying life ,....by maintaining the one meal per day there great help to nation by saving of food and medicine and healthy people in nation ....great explanation by doctor...thanq
Thank you sir for sharing your experience. I appreciate it, and I'm sure this shall motivate others too.
I. Interesting! What do you eat in that meal? All specifics will help. Don't you get calorie, nutritional deficit from It? What do you consume during fasting hours? Pls provide all tips and details. I am 60 and very interested in adopting this, but very afraid to start.
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Dr. Padmakar Kumar
I am 84. I take all the meals ie break fast, lunch, dinner and in-between snacks; off course inmoderation. I drink tea/ coffee half a dozen times. But I avoid junk foods and soft drinks; walk 30 minutes after dinner, use staircase. I am fit and fine.
PS: I am non vegetarian
Thank you for sharing your healthy habits with us! It's inspiring to hear how you prioritize moderation and regular physical activity at 84. Your dedication to maintaining a balanced lifestyle is commendable. While physical health is important, it's equally crucial to nurture our mental well-being. Your discipline and positive outlook suggest a healthy mind that's just as vital. Your commitment to avoiding junk foods, staying active, and enjoying simple pleasures like tea and coffee show a holistic approach to wellness that undoubtedly contributes to your overall health. Keep up the fantastic work! Your resilience and positive attitude serve as an inspiration to us all. Wishing you continued health and happiness in both body and mind.
Positive Vibes :)
Dr. Padmakar Kumar
Aapke jese doctor Aaj ke samay mai durlabh hai❤ Mata Rani ki kripa aap par bani rahe❤
Bahot bahot dhanyawad 🙏
@@DrPadmakarKumarhow can i contact with you
I have White Gourd Juice in the morning. Late mornings i have a cup of tea. At 7:00pm i have a cup of milk. No dinner.
For OMAD do i have to stop these?
You may continue the gourd juice but you should avoid the cup of milk. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
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One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
Thank you for sharing this valuable video
My Pleasure 🙏
Recommended for you 👇
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Bahut sahi baat kahi hai aapne sir ji❤
Thank you 🙏
1. Money
2. Time
3.Digestive system improvement
4.Immune system improvement
5.Autophagy
6.Age improvement
7.Hunger control
8. Food craving control
9. Skin health improvement
10. Energy level improvement
11.Mood improvement
12. Cognitive function improvement
13. Inflammation reductions
14. Bp control
15. Heart disease reversal
16. Dementia improvement
17.Diabetes improvement
18. Fatty liver improvement
19. Body fat reduction
20. Discipline
21. Muscle improvement
22. Metabolism improvement
23. Mental clarity
Regards.
Thanks for sharing. I appreciate.
Sir I swear on my Almighty ALLAH.
My father is a Pediatrician and mama is Gynaecologist But I have never ever heard this thing from them...
I totally agree with you on this because my religion and our Prophet Mohammad PBUH also taught us the same thing and even he also said that never ever eat full stomach....!
He uses to fast on routine [ Means most of the times ]
I completely agree. I've seen the magic of one meal happening with so many people around me. Here are 2 suggestion for you from my side. Hope you like them too 👇
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Stop Taking Nutritional Supplements
ruclips.net/video/n-EmLtw1Yew/видео.htmlsi=ANjqkbBHUHKeY4mW
Allah is man made
@@jidrit999 HAAHAHAHAHAHHA ARE TALKING ABOUT ALLAH OR GOD?
@@jidrit999 ALRIGHT ALLAH IS MAN MADE NEAR YOU BUT IN REALITY WOW! HIS CREATIONS!!!
@@runner888HK heaven hell judgement day all inventions dreams stories
1.money saved
2. time saved
3. digestion improved
4. immune system improve
5. autophagy improved
6. age will be longer
7. hunger will not be problem
8. you will not have
9. skin health will improve
10. energy level will increase
11. enhanced mood
12. mood disorder. isdue to blood sugar
13. enhanced brain function
14. rheumatic improved
15. blood sugar improve hoga
16. heart disease reversal
17. diabetes reverse
18. fatty level reverse
19. fat burning machine the body will become
20. it will make you disciplined
21. it will improve muscle health,
22. improves metabolism
23. improves mental clarity
24.dementia
Thank you so much Akshay ji.
@dr. Padmakar, your way of explaining the disease is very nice and interesting, I was very stubborn and never wanted to leave milk and was addicted to tea but after watching your videos, I am really working on my food habits, thank you so much, could you please explain about PCOD in detail, please .. I will be so thankful to you.
I'm glad you're taking the right steps. If you do the right things, right things will happen to you. I recommend you to please go through the following 3 videos for your better understanding.
How to Cure PCOD Naturally
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Look at the Cow & Be Your Own Doctor
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Restore Your Health in 15 Steps
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@@DrPadmakarKumar Thank you 🙂
My pleasure 🙏
Thank doctor.
This is why fasting is recommended as in Ramzan etc.
Keeping busy physically and keeping mind occupied.
Religious fasting has problem as it avoid water drinking is necessary
@@ashutoshna1860 read about dry fasting and it’s benefits. NASA scientists are following it. People who go to space are trained on dry fasting, that’s one simple example. There are many. Please learn yourself.
Yeah, copied fasting from Sanatan tradition.
@@TheSrij I don’t agree or disagree on that since I myself don’t know and so is anybody else. If it is true, then we have truly evolved, but many are still at Stone Age, worshipping them.
@@nishjhony nasa scientist prefer super food and space condition are different,body need water for better functioning
,Dry fasting may be good but may be fatal
In addition to the comprehensive information related to OMAD, hats off to your sense of humour! The first benefit mentioned by you.... made me smile after a long break.
Thank you genuinely for informing me about the priceless smile I earned. Regards.
Dhaga mishri jo chemical free process se bnayi gyi hai khayi ja skti hai kya
It is better as compared to refined sugar, but not as good as jaggery. Please refer 👇
Why you should prefer jaggery to sugar
ruclips.net/video/LCaYKB_1FVk/видео.htmlsi=tOkeL2dTyYIudds7
Respected Sir! You've encapsulated the whole ayurvedic wisdom in this short video. Hats off to you. Lots of love and respect. Hovaid Khan Belgium!
Thank you so much. So nice of you.
From the age of 51 I started one meal a day now I'm 69 and perfectly healthy without any medication
Sir will you please share your diet plan
I am 65 .and 5.6 height.And my weight id 59kg
Will I lose more weight?and wish to start this one meal a day.i hv some inflammation. Hence .
@Janaki Goel OMAD heals any inflammation very quickly.
Wether i will lose more weight?if i hv one meal a day .i m already underweight
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One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
I have been trying intermittent fasting for 50 days now along with regupar workout atleast 90 mins.I had skin allergy and Underarm mein bht phoonsi hoti thi.
I am 8 kgs lighter.No allergy.No phoonsi.
Keep it up. I'm happy for you. You're going good. Keep going. Whenever you feel demotivated, remember this - "When going gets tough, the tough gets going".
@Rpk1610 I am a student of 25 yr meri problem m underarm brest ke beech or thigh or pubic area m bahut phunsi hoti h phle ganth jaese phir filled with pus or hypothyroid bbi h itne dr se dikha liya kuch fayda nhi hua please suggest aapne or kya kya kiya
@@MS0O1 I have cut all sources of sugar for 30 days.not even fruit juice.pehle problem hogi..kyunki body ko pasand hai dopamine jo sugar se release hota hai..uske baad normal lgne lgega..fr sugar(refined sugar) puri trh band krdo..fasting kro 16 hours (in one stretch) everyday..dont eat before completing fasting even on weekends..my fasting period is 9pm to 1pm..but sometimes I fast for whole day(once or twice a week).
I had same problem..its called HS in medical terminology
@@MS0O1 Patience rkho ar control kro..meri sister ko b same problem hai..uski phunsi ki intensity kam hoti jari hai..kch mahino me chli jaegi..kyunki your body gets enough time to heal itswlf when you do fasting
Dr. Ji kya one meal a day se brain ki power , focus attention brain fog ke problem kmm hogi kya ???almost jyadatar brain problems sahi ho jaayengi kya ???
Of course yes
सर मैं जब अकेला रहता था तो 1 meal a day diet पर रहा हूं। बहुत फायदा होता है। आप जो बता रहे है एकदम सही है। मैने अनुभव किया है।
Thanks for sharing.
Sirji muje pan khane ki adat he
One meal a day to kar sakta hu par pan chahiye pura din
Din me 10 pan to chalega kya
Han chlega sath me cigarette aur drink bhi kr skte ho😅
Buddha actually asked for once a day food. So mostly Buddhists do it.
That's right.
Sir I would like to know about this process, after one meal can we have fruits 🍍🍎🍓🍇🍍🍎🍓🍇🍍🍎🍓🍇 or only water when we feel like having something.
Start with 2 meals a day. The first meal as breakfast. Eat only fruits for breakfast. Eat at least (body weight X 10)g of fruits daily. Have a well balanced meal in the evening. Slowly, you may come to terms with one hour eating window. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
अच्छे ज्ञान और विषय के लिए बहुत बहुत धन्यवाद भाई ......
मुझे खुशी हुई
Mujhe 15 days ho gae hein ek time khana kha rhi hu aur mujhe yakeen nahi ho rha khud ko dekh kr mei 105 kg ki ho gie thi aur aaj mera weight 85 hai meri height 5 11 inch ha aur meray dimagh mei ii tna sakoon mujay anxiety attack attay thay ab thik hu andr sae mei khush hu
Happy for you
Aap omad main kya khati Hai Matlab fruits b lati hain sath. Pehlay ya baad main plz reply 😊
Thank u sir
🙏
@@dilawayzkhan5 start mei ek smoothie leti hu fir salad ek bowl aur thoda masala oats bs
Same in my story
Sir omad karne ka matlab pure din me bas ek baar khao , to samjho agr hum log subha khaa liye to kya uske baad kuch bhi nahi khana hai? Jaise fruit wagera bhi nahi khaa sakte hai kya?
OMAD ka matlab, ek baar bhojan, chahe aap kabhi bhi khayein. Agar shuru kar rahe hain, to breakfast mein dher saare fruits ek baar kha sakte hain, aur shaam ko ek balanced meal lena chahiye.
You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary.
References 👇
Diet Plan for One Meal A Day (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.htmlsi=Jr0AnFO7dpX-F0IE
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Its 22 days have been passed and i lost 5 kg by following OMAD without doing any excercise
That's great. I'm happy for you. Thanks for sharing.
And u lost 3 kgs muscles , 1 kg water and 1 kg fat .. Congratulations for getting into the trap .
I lost 3 kg in 12 days
@@khannasar8978Abey pagal mene 15 kilo km kiya h
आपका बहोत बहोत धन्यवाद सरजी 🙏की आपने इतनी बडी बात बहोत आसानी से और बिलकुल ही फ्री मे बता दि.
Dhanyawad. Please also see 👇
Diet Plan for One Meal A Day (Veg & Non-Veg)
studio.ruclips.net/user/videodJ-Jn_AFKYk
Dr I want to ask some questions regarding your diet plan .
Can we take milk ,tea ,coffee or water or juice etc during the day apart from one time meal a day?
Non sugary, non dairy drinks are allowed.
Why We Should Not Drink Milk
ruclips.net/video/s23WnSGfbG4/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Sir it was an amazing video, loved every detail u have shared… Doctor I have been following 18 hours of fasting for the past 3 weeks, like I have 2 meals breakfast and lunch and don’t have my dinner. It feels good. Now with this information can I have a heavy breakfast in the morning and have watermelon juice in the day for my water intake? Your valuable suggestion would be helpful
Dhiraj ji, thank you for appreciating my work. I suggest you to eat fruits only for breakfast. Eat lots of fruits. It will keep you energetic all day. Please go through the following video that contains some basics of naturally regaining overall health.
Radio Mauritius Interview (Any Disease Reversal)
ruclips.net/video/KQvTdTIV8_Y/видео.html
1st quit breakfast as it's the most injurious meal of the day.
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One Meal A Day Diet Plan (Veg & Non-Veg)
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Dr. Padmakar Kumar
Very informative and inspiring!👍
We associate food with energy, hence tend to eat frequently.
Other mindset is to have lots of fruits, nuts and smoothies.
Hence my eating starts at 8am with nuts smoothie, followed by lots of seasonal fruits, lunch around 12 noon and snacks and tea around 5.30pm.
So my eating window is from 8am to 6pm.
My only doubt is how to squeeze all foods into one hour?
Or delete fruits, nuts smoothie etc from my diet.
Kindly suggest!🙏
Tough one !
I also have same type of question.
@Gauri Malaviya ji, thank you. One meal a day requires immense psychological strength. Physiologically, the body adjusts to this discipline in 3 days. Squeezing 10 hours into one hour might be difficult instantly but if you give yourself 21 days time in squeezing it, it will not be tough. Afterall, "When going gets tough, the tough gets going".
Thank you so much Sir for your motivation and suggestions. Will certainly give it an honest try.Regards 🙏
I'm with you
Dr.Sahab very very thank for this information.
My pleasure Rajesh ji. 🙏
You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
Sir, please ket me know what time to have one meal a day. Thanks
You may choose any time for one meal a day, but just make sure to eat at the same time everyday. In general, 5 to 7 in the evening suits most people best. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
Sir mere bete (age 20 years) ke seer me ganth h, doctors khte hai koi problem nhi h, kya wo thik ho sakti hai iss bare me bhi koi video bnaye,ya koi advice dijiye, please🙏🙏
Sir ke oopar gaanth hai ya sir ke andar?
@@DrPadmakarKumar sir, seer ke oopar h, jaise risoli hoti h uss type se h,
Thank you sir aapne reply kiya 🙏🙏🙏🙏
Shaam ke time 150mL chukandar ka juice sip by sip dheere dheere lena chahiye. Isse reverse ho jayega. Kam se kam 1 mahina lagatar beetroot juice peene se difference pata chalega. Dinner aur agle din ke breakfast ke beech 16 ghante ka gap rakhna theek rahega. Breakfast mein kewal bhar pet fruits khana aur bhi achchha rahega.
@@DrPadmakarKumar thank you sir for your reply🙏🙏🙏🙏
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
One time meals is fine. What can we eat in-between. Whenever I feel hungry and I do jot eat for some time, my BP goes down.
You can take coconut water, as much as you like. It helps to increase BP naturally.
Please refer:
First aid to Low BP
ruclips.net/video/YPXP8AMMAnc/видео.html
Should I discontinue medicines of diabetes? For sleeping I used to take medicines. Is it advisable to stop it immediately or Should wait for normal condition? Thanks for such a very good video. Pravin Jani
Pravin ji, you should not stop medication abruptly because on regular usage, the body gets used to the chemical drugs, especially medicines like sleeping pills. Based on the benefits you get, you should gradually taper down medication. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Can we do this when we are in diet or want to loose weight?
Yes, but one meal a day should be a balanced meal. A balanced diet in one meal includes a combination of macronutrients and micronutrients essential for health and wellness. Aim for a portion of lean protein like chicken, fish, beans, or tofu, which supports muscle repair and immune function. Include complex carbohydrates such as brown rice, quinoa, or whole grains for energy and brain function. Add healthy fats from sources like avocado, nuts, or olive oil to aid in vitamin absorption and heart health. Lastly, fill half your plate with a variety of colorful vegetables to ensure you’re getting essential vitamins, minerals, and fiber for digestion and overall vitality.
I am so happy to know that doctors like are vouching for intermittent fasting and only one meal a day. However two years when the lockdown had just started I went on natural diet healing system which was a combination of fasting and natural food diet consisting of fruits and stewed vegetables and some dry fruits. This I followed for 6 months i eventually had started looking like unwell skinny individual. Under my family and society pressure I had to conform to the norms. But I have stopped enjoying all the benefits that you have mentioned in the video. Now I need some kind of assistance and hand holding to follow the unconventional way of life. Please provide some guidance and a plan of natural food diet. I followed the book written hundred years back by Professor Arnold Ehret.
Same here
You can follow onetime diet without any problems. I started fasting on my own. I ate nothing during the day and ate something after 5o clock. Then I had dinner in the night and slept. I kept this diet for more than a year. After that I again changed and started eating only once. In my opinion you shouldn't do it as a torture to the body. Allow body to adjust to the diet. I had diabetes 15 years back. And my diabetes disappeared after following this diet for 2 years. I tested my sugar levels on three consecutive days. The reading were near 85.
Great video, Thank you. Let me know your fee .
Please send me the pdf of Arnold Erhet's book.
Our body needs protein and fats too …. If your natural diet did not consist of those elements , this could happen for sure !
Sir ibs or ibd ke liye apane video mey beneficial bola hey aur comments mey na omad na karne ki salah diya hey...please ibs ke liye fasting kaise kre uspe video banaye
- Noted -
Thank you so much sir
You're most welcome 🙏
You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
Logically sound video. I have a couple of questions
1. When you say muscle mass will increase - is "one meal a day" applicable for underweight, skinny people too? Don't underweight people need to have more food intake (that is well digested) to increase weight?
2. Are there any guidelines on what should be had in this one meal? How many fruits, vegetables, pulses, grains etc?
Thanks!
(1) OMAD is for 30+ people. On one meal a day, a skinny person will start putting on weight, because of the effects of intermittent fasting like autophagy, and better metabolism. A person is skinny not because he's eating less. That's because of poor nutrient absorption by the body. People on OMAD have a very strong and healthy gut and efficient food absorption.
(2) Balanced diet. Just for an example, consume 500g fruits at 04:00 PM. After 45 minutes, eat a balanced diet containing roti / Rice with vegetables and daal, some green chutney and some salads. Complete eating by 05:00 PM. Little bit of dessert can also be taken at 05:00 PM.
Black tea or coffee in between, would it break IF?.
@@bhajanist1 Black tea or black coffee doesn't break IF bcoz it contains negligible calories.
@@bhajanist1 kindly avoid tea, coffee...
Because it will negatively affect digestion and metabolism...
@@prakashpr2007yes.. well said.. tea and coffee causes bloating and other core issues that may affect the heart
Hello Doctor, one meal a day diet good for increasing height?
One meal a day not good for people under 30 years of age.
@@DrPadmakarKumarcould you please explain on that? I'm 27 and want to do this diet for weight loss and improve metabolism. Thanks
Hello Padmakar ji
🙏
Srikanth here, I watched one video in YTube.
Appreciate your efforts bring up basic principle of Ayurveda - “OMAD”.
What exactly OMAD mean?
Taking all the below items at a time
Grains (cooked?),
vegetables (cooked?),
fruits,
Dryfruits,
salads,
Snacks,
Dairy products,
....
Water?
Many common foods that don’t complement each other
Fruits after meal, ...
Melons and milk, ...
Ghee and honey, ...
....
Not complemented foods how we can take in single meal?
If taken before/after some time is it in line with OMAD?
Eg., If fruits (or any other items) taken after/before 1st meal, can it be called OMAD?
lly water can’t be taken immediate after/before meal
and even during meal. So water is an exception?
Seasonal fruits?
Medicines?
....
Is it practically realistic? Or only Theoretical?
Kindly answer.
I'm sorry Srikanth ji, I prefer not to answer. Please watch some more videos. Too many questions. All the questions are lazy questions.
I’ve been eating a nutrient dense omad for years(usually late afternoon) and at 52 I wear a size 2, have a fit body, tons of energy and stamina, and excellent health
Sir can you please share your diet
Can you please share your daily diet please
Plz share what you eat
Please share your daily diet
@akferren1 Thanks for sharing.
Dr. i too heard many times one meal a day is very good . sir if i divide one meal day into two parts for lunch and dinner what will happen? The only one fear is if don't get sleep in night because of only one meal a day. in the beginning may give trouble but slowly our may accept and stabilize.
one thing is sure shift working people can't do this one meal day fasting. Anyway thanks for everything 🙏
I8î
try to keep your one main meal per day toward evening or night, then nite sleep wont be a problem. I am doing this.
Ravi Kumar ji, you may eat fruits an hour before you go to sleep. Don't count it as a meal.
Dr. Thanks for everything 🙏
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
in ayurved, this is called " EKAASHANAM" ( ek + ashanam )...OMAD concept is new in west.. but in India it is found way back in charak samhita 25/40
Thanks for sharing. I appreciate.
Beutiful explanation thank you
Thank you so much! I'm glad you found the explanation helpful.
Hello dr. Sir.. mera kitna weight loss hoga 1 month me?
About 8-10% of your current body weight.
@@DrPadmakarKumar Mera hight 157 hai or weight 64. Muze 57 tk weight karna hai agr control na kru to 65 66 Aisa hota hai. Ab Maine ye omad diet shru kr di hai. Pr 57 hoga ya nahi yahi tension h. Thank u Dr sir
Aap tension lengi, to nahi hoga. Just follow the rule of OMAD faithfully and you'll be able to acheive your desired body weight soon. I'm with you. All the best. Keep going.
@@DrPadmakarKumar thank u Dr. Sir. 🙏🙏 8 day's continue following this diet without fail. Result aapko jrur bata dungi
Sure. I'll be waiting for your feedback.
I'm practicing OMAD since 3 months and already lost 7kg. OMAD made me feel much lighter, focused and most importantly no craving. It has to become your lifestyle more than a way to weight loss. You can eat your one meal anytime of the day only criteria is keep the same time everyday. Also you should have a watch on what is on your plate. it should have no or very less carb, higher protein and fibre. You may face constipation but it will slowly disappear. I also slowly introduced 10000 steps a day and 3-4 black tea with cinnamon to fill in the day. I am feeling fantastic. This costs you nothing but your discipline.
Don't you feel sick?
@annk5041 Thank you so much for sharing. People generally have a notion that they might get weaker on one meal a day or, they may get sick. Many people have written comments that going for one meal a day by physically active people is dangerous. But, I know it well that even underweight people shall gain weight by one meal a day. Thank you so much for sharing the feedback. Regards and positive vibes :)
@@NajmulIslam-qn7dy No i dont. You can start slowly. First you can skip your breakfast and eat by 11 am. Slowly increase this time frame to 18:6 means 18 hours you fast and 6 hours window you can eat. Later you can do OMAD, means 23 hours fasting. I have tried a lot of weight loss diets over so many years. Always I had craving and in no period I would gain weight. One thing you can understand, by promoting OMAD, nobody but you benefit out of your action and its free of cost. You dont have to spend anything for any special food. This method is for serious people who really want a transformation.
@@annk5041 thank you so much dear for your detailed reply. 😊
I eat two times a day, one time at 10 a.m. and 8 p.m. But after reading your comment, I got some inspiration. Surely I'll try to follow this method.
@@NajmulIslam-qn7dy My pleasure. Remember - low carb or no carb if possible. Chick peas (kabuli chana) are a good option with 2 eggs, basically high protein, low/no carb, high fibre (to prevent constipation) plus black/green teas. All the best for a beautiful new you!
Every word you said is 💯 true Sir. I have tried this and I know it practically... especially the conquering the sensation of hunger and being super active 🙏
Is this really possible 😢
@@kalpanachutakay2000Absolutely.
@ramabangalore That has also been my practical experience with one meal a day.
Thank you for this very informative video Sir.
Glad it was helpful!
Acidity yaa gas nahin hoga kya
Aadat dal jaay to nahi hoga. Acidity hone pe sip by sip nariyal paani bahot dheere dheere piyenge to theek bhi ho jayega. Ash gourd juice Roz subah khali pet lene se acidity hogi hi nahi.
Please refer:
Why coconut water is good for you
ruclips.net/video/AKfeRlj7qrA/видео.html
Ash Gourd juice benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How can we fulfill our nutrition needs (protin/fat) in one meal?
Thank you for watching and for your thoughtful question! Fulfilling your nutritional needs, including protein and fat, while following a one meal a day (OMAD) eating pattern is definitely important for maintaining overall health and well-being.
Here are some tips to ensure you're getting adequate protein and fat in your one meal:
Include protein-rich foods: Incorporate sources of lean protein such as chicken, fish, tofu, legumes, and eggs into your meal. These foods are not only high in protein but also provide essential nutrients.
Incorporate healthy fats: Include sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish (such as salmon or mackerel). These fats are important for brain health and overall body function.
Balance your plate: Aim to have a balanced meal that includes protein, healthy fats, carbohydrates (from whole grains, fruits, and vegetables), and fiber. This helps ensure you're getting a variety of nutrients.
Consider supplementation: If you're concerned about not meeting your nutritional needs with one meal, you may consider taking supplements such as multivitamins or specific supplements for nutrients like omega-3 fatty acids or vitamin D. However, it's always best to get nutrients from whole foods whenever possible.
Stay hydrated: Don't forget the importance of staying hydrated. Drink plenty of water throughout the day to support digestion and overall health.
Listen to your body: Pay attention to how your body feels and adjust your meal composition as needed. Everyone's nutritional needs vary, so what works for one person may not be the same for another.
By focusing on nutrient-dense foods and ensuring a balanced meal, you can support your body's nutritional requirements even with a one meal a day eating pattern. As always, it's a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice based on your individual needs and goals. Happy and healthy eating!
Reference 👇
Diet Plan for One Meal A Day
ruclips.net/video/dJ-Jn_AFKYk/видео.htmlsi=nbHC1AfD54MbGjV-
Omad diet is a perfect way to maintain body
Mostly afternoon meal is recommended as digestive system is most active at this time
For further videos also see Dr pal, rachel omad, they are very motivating
------------------
Can it improve in sciatica and spinal stenosis
What can we eat or drink in addition to ONE meal? Like coffee, juice etc? What should be the menu or type of food in the one meal to meet energy minerals requirements 🙏
In short, pl tell thali content and Tea brake
In addition to one meal, you can drink plain water, honey water, ash gourd juice (or any other veg juice), coconut water, and once or twice hunza tea. Coconut water can be taken in plenty.
Ash Gourd Juice
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/I5xFCx4Clmw/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Magical Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Islea ham muslim ☪️️roze rakthe hamare islam me har cheez ka ek takrrd hai roze fast rakhne se har beemari se mehfooz rehthe hain aur ham har mahina bhi fasting karthe hain tho bahuth sawab bhi hai aur isme hame gareebon ki takleef ka bhi ehsaas hota hai
Thanks for sharing. Sabhi religion mein fasting ko importance di gayi hai.
Fuck you chuslam
Islam 2000yrs old,before that way was the religion ......????baap baap hota hey beta beta hota hey
⚘⚘🌹🌹🌷🌷👍👍🙏🙏🍁🍁 sir very nice guidance.
Thanks a lot.
Your way to explain is so much kind. God bless u lots of happiness 💓
Thank you. Blessings are fuel for me. 🍎
I saw your video and it is most valueable for every one. I take a 2 meals in a day. 1. in the morning and and 2nd one is around 5:30 to 6:00 PM from last one month. Can I take a one meal now or continue with 2 meals.
You can continue two meals for some more time, like a month or so and then switch to one meal. It would be good to take only fruits for breakfast and a balanced meal in the evening.
Even 2 meals a day is not bad as long as you take them on time… 1st meal can be around 12 noon and 2nd meal can be around 5-6pm, don’t eat anything after 6pm and you will automatically be in intermittent fasting mode !!
That's right. Thanks for sharing.
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
Sir i am 18 yo boy , very thin , no beard , very less muscle mass
What should i do ?
I eat a lot still.....
Should i try omad ??
You should not try OMAD. Please go through the following 👇
What is Metabolism & How to Increase Metabolism Naturally
ruclips.net/video/3QBDcIu6tdk/видео.htmlsi=sCz4OEHMhJt9HJvR
7 Steps Weight Gain Formula
ruclips.net/video/0WeLOhNcAEY/видео.htmlsi=pnSy07t8kyrt-jNE
Go to gym and lift weights!
I eat a one meal a day! I am 72 years old! I eat on Saturday and Sunday eat two meals a day
It's wonderful that you're mindful about your eating habits, especially at 72! One Meal a Day (OMAD) can be a good strategy for some people, but it’s important to ensure that you’re getting all the essential nutrients your body needs, especially as we age. Since you also eat two meals on Saturdays and Sundays, that can provide some flexibility. I would recommend focusing on nutrient-dense foods in your meals, such as fresh vegetables, lean proteins, healthy fats (like nuts and seeds), and whole grains. This will help you get the vitamins, minerals, and energy your body requires. Additionally, staying hydrated is crucial, and incorporating light physical activity, such as walking or stretching, can support overall health and longevity. If you’re feeling good and your energy levels are stable, it’s a great sign, but regular check-ups with your doctor to ensure you're maintaining good health are also important.
I have the same question whether can we drink vegetable juice or water + lemon juice during 23 hrs, fasting. Please guide, it will helpful for other persons who want to improve their health. Thanks for informative video.
You may take plain water, honey water (normal temperature), lemon water, vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
Sir, how to maintain this when we are travelling? In fact I have been taking one meal a day since the past 2 weeks. Per chance, I came across this video of yours. Very helpful.
You can take a break or survive on fruits during travelling.
What is the right time for OMAD
You should pick a time that best suits your lifestyle and work routine. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours.
References 👇
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Suggested for you 👇
One Meal A Day Diet Plan (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.html
Postive Vibes :)
Dr. Padmakar Kumar
Sir i loosed 3 kg weight in 12 days but feeling weekness
Koi protein shake shuru krr do or protein wale hi jada food lete jao diet me water jada lijiye 😊
@ShyamSharma-vh2ww Great job on losing 3 kg in 12 days! 🎉 Feeling weak might be a sign that your body needs more nutrients. Make sure you're getting enough vitamins and minerals in your one meal, and consider adding more protein and healthy fats for energy. Stay hydrated and listen to your body. If the weakness continues, it might be a good idea to consult a healthcare professional. Keep up the great work, and take care
Thank you soooo much for such comprehensive helpful video,
Love from Pakistan 💞🙏🙏
My pleasure. You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary.
References 👇
Diet Plan for One Meal A Day (Veg & Non-Veg)
ruclips.net/video/dJ-Jn_AFKYk/видео.htmlsi=Jr0AnFO7dpX-F0IE
Ash Gourd Juice Benefits
ruclips.net/video/I5xFCx4Clmw/видео.html
Coconut Water is The Fluid of Life
ruclips.net/video/AKfeRlj7qrA/видео.html
Hunza Tea for a Longer Life
ruclips.net/video/6Wz1Bt4ndZ0/видео.html
Empty Stomach Tea and its Danger
ruclips.net/video/Q9xgO7s6zIA/видео.html
Simple Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.html
How to Fast Without Getting Hungry
ruclips.net/video/98dTIPPBz4Y/видео.html
Excellent video Dr. Saab. Knowledge enhancing content. Though I follow what the Army has taught me. Eat as many times as you want (avoiding junk food), but just burn it Baby. Burn it with a daily 5 km run & one 21 KM run every Sunday morning. By pushing your body to rigours of intense workouts, body will keep functioning fine😊
@ Sam Indian
You have rightly said that eat as many times but make sure you burn the calories consumed in a day. Calories should not be stored in the body because storing calories will increase weight and one will have other health related problems.
if that suits you
why not dear
@Sam Indian Thank you for sharing. I admire Indian Army a lot. Jai Hind
Sar Mera BP badh jata hai uske liye koi upchar bataiye
Please refer to this playlist for natural methods to bring down BP and for your better understanding.
Blood Pressure (Full Playlist)
ruclips.net/p/PL9BHKXncqtFt80w2Yd7HwyY2Fe5EuaOts
my age is 26 I am an aspirant I have got a lot of health problems due to sitting for long hours can I try this?
study during the day and eat at night
One meal a day is not recommended for you. Do this instead. Have 3 meals a day. First meal only fruits as breakfast. Eat lots of fruits. Second meal should be a balanced meal for lunch. The third meal as dinner should be only salads without salt. Lots of salads. Do this for a month and most of your health issues shall vanish.
Hello sir !! Great video..
Apka video dekhane ke bad mai chalu kiya ab 8 month ho gaye din mai ek bar khana khata hu bahut sare change dekhane ko mile body ..
Sir muze ek question hai qa isase PILLS mai rahat mil sakati hai?
Jee bilkul. OMAD pe piles poori tarah se cure bhi ho sakta hai.
Hair health p kya effect ata h???
The hair health improves day by day on omad.
Acidity?
I don't like one word LAZY questions.
Science of Acidity Cure
ruclips.net/video/U5qEqxExyPc/видео.htmlsi=shtngwRdufbj-In2
I am on one meal a day and it really melts fat like magic. Hormonal imbalance is solved and periods are normal. Feeling active and happy. Mood remains good.
Sharing some of my experiences
I started with 12 hours a day fasting 9 to 9 gradually started postponing first meal by 15 to 30 min and taking last meal liytle earlier. Gradually started with 2 meals a day and now omad.
For those who are confused.. just go for ut start slowly body will lead u to omad gradually on its own.
Thanks for sharing.
Sir if i am eating dinner only but i do eat late so is it fine?
Amazing video doctor! I have a query. If someone goes to GYM and planning to implement OMAD, how would he incorporate whey protein shake along with that one meal. Thank you!
Whey protein is a business with strong marketing. You actually don't need it. Please go through the following 2 videos for clarity on this.
Stop Taking Nutritional Supplements
ruclips.net/video/n-EmLtw1Yew/видео.htmlsi=y1GDc_IZYgzIGWLh
How to Get the Daily Required Protein Easily
ruclips.net/video/v4ifFmSwarQ/видео.htmlsi=ftU9BGFmsHIIhTl_