The importance of mindful eating...

I had a reminder last night about the importance of listening to your body's hunger and fullness cues. #mindfuleating #intuitiveeating #diet #weightloss #fitness #food #eating #personalstory

[@Psychonaut_]

bro, as another dude trying to walk this path, i struggle with a lot of the same stuff. this channel, and your success is really an inspiration and helps me with lots of little tips. Thank you so much man for making content like this. you rock man.

[@JamesSarin]

This is advice I keep giving to my father in law. He's ... Not healthy, currently fighting cancer for the second time. But his weight is out of control. So I look for recipes and advice that can help. I test it on myself then share it with him. I've been trying to eat slower, especially when getting Mexican because those chips and salsa can add up super fast. He's really good at eating slower when we go visit because we keep him talking. But when he's on his own or with my brother in law they just eat and eat. It's a very tough habit to break.