Meal Time Exercises; Lips Together and Elbows Off the Table
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- Опубликовано: 5 окт 2024
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Making exercise become habits that last a lifetime.
It seems that every culture that I've met which used tables and chairs follows the essence of these basic rules. Why? "There is a reason for everything" - Gordon Mew, and before public health care you made sure your children grew well.
There have been quite a few comments on why I am recommending elbows off the table. This is so that you exercise your core muscle. I call this the salt and pepper pilatites. Passing the salt from one end of the table to someone at the other end, without being supported on an elbow, with only your backside connecting you to the ground, requires cross forces within your abdominal and upper body. This is a slow low grade exercise, perfect for building core strength. When you rest an elbow on the table you short circuit this effect. (Remember I'm an orthodontist with an interest in these areas and hold no specific qualification on body posture or function).
This channel is part of the International Association of Facial Growth Guidance. A nonprofit organisation which aims to raise awareness of alternative orthodontic methods and ideas, which too few people are informed of.
The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this.
This is especially important as sleep apnoea, TMD, forward head posture and a most otolaryngology problems are implicated as other symptoms of the same underlying problem.
Disclaimer; We regularly post discussions and debates from guests and colleges. The IAFGG is not responsible for all the opinions, statements or content of the material posted, especially that from guess lecturers.
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Orthotropics essential means straight or correct growth. If your faces grows well it tends to work well. The concept is based on the Tropic Premise; www.watkinsden...
The underlying pathology of malocclusion and the related symptoms is referred to as Craniofacial Dystrophy;
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Every time i forget to maintain proper posture i imagine the thumbnail of Mike Mew coming to beat me with a paddle
Im dying of your comment hahaha
Lmfao
😂😂 lol
Bet you'd like to be spanked by him
Haha... That's great.
Yooo he has kids they are probably going to grow up to be models tbh
twotuber those kids are very lucky
Future Barbara Palvin and Adriana Lima right there...those girls will have horizontal development of the gods
Karan F B I
I find it kind of weird the kid at the left side doesn't have any zygomatic curve
@@markjens9046 babyfat
if i cant be chad my child will
Ayyy, it's time.
You can mew and be at least a brad
@@shane9525 they all want Chads :( Brad is the low tier
I'm tattooing this on my back
ayyyyyyy with your profile pic i believe you
Here I am, learning table manners in my 30s.
:D
Better at 30 than 40 my guy
Fortunately mewing works up to the age of 40
Im 17 and gonna take this religiously
Ardensity really?
I like how she chews with her mouth open every time he talks to the camera
😂🤣
Haha! That’s why it’s important to start teaching and reminding children early to form good habits. Thankfully, we can learn proper chewing and other habits at any age, if we choose.
Mike mew needs To go joe rogan podcast and talk about mewing there.
Yes this definitely has to happen one way or another. It would be great.
Wow man your profile though
I’ve been thinking the same thing since finding Mew! I think Rogan would be very interested in the topic.
I was thinking the same thing man
@Justin Cogan he's italian and irish...
Lucky kids. Wish I had someone to teach me this when I was that young.
It's time to time travel, i build a time travel machine and try my best ☹️
I wish i could do that 😢
Your comment almost made me shed a tear
I did but too bad i never listened to my grandma. I wish she wad more stricter about it
You had a chance, dont blame your grandma
My parents never taught me to close my mouth or sit straight. In fact, a relative tried to correct my sitting posture and one of my parents stopped her, and told me I can sit how I want. If only she had let that relative fix my posture. Now I struggle.
@@TanNguyen-xn6mp i don't blame her at all, I should have listened and but hey it happened and now i know better
This is what I'll do when I have children!! Thanks Dr. Mew 🙂👍🏻
Not if you keep shooting blanks
Jk
When I was a child my mom was really strict about chewing with mouth closed and never putting our elbows on the table. Not because of orthotropic reasons. But because it's table manners. Haha didn't know that was a huge factor for straight teeth. I have perfectly straight teeth now. Thanks mom.
Oh also, she was always very particular about my thumbsucking and scolded me quite furiously everytime. And she would always get angry when I get a cold and start breathing through my mouth. As a kid I found her anger unreasonable. But now as an adult with perfectly straight teeth, high cheekbones, and a nice jaw, I'm reaping the benefits. Mothers do really know best.
Mothers do not always know these things! 😢
Mike Mew needs to be cloned and give away his clones to every family in the world
Jajaja the best comment.
**Divorcement cases increasing at an extreme rate*
Thumbnail: *When mike about to hit his kids when they open their mouth*
That thumbnail drew me in
That thumbnail drew me in
This is exactly my humor, am i a chaotic evil or a lawful evil now??
Or am i mentally ill, to laugh about this comment?
@@agentsmith9858 u aight
Agent Smith ur beautiful
He's one hell of a father...the kid will thank him when they grow up ❤
Mike make a video on sleeping and how to train yourself to mew properly at night!
second!
definitely should do this!
Yes!
I tape my mouth before going to bed.
Mouthtaping helps me a lot
4:06, my heart melted.
little seductress
@@jimdim1010 Your mind has been Jewed.
That moment when you realize you never eat at a table.
Yup. I'm always infront of the television while eating.smh
I eat outside on a rail every day.
America
I am starting to believe more and more in his theories because they have slowly started to make sense. Let's see where this goes.
me too mate its stsrting to make sense really doing it alrdy
@@zjensen1022 mate got a question can i ask the tongue being on the roof is the number 1 thing to mewing how can i get the back part up
You can even proof it yourself that mewing works at this very second, if you have clogged nose get the top of your tounge like you're mewing and push it hard.. and watch your clog resolves itself after a minute or two
3:43 when he said lips together I realized I had my jaw hanging and quickly closed my mouth lol
1:36 LMAO I LOVE THIS GUY
Those children are in good hands. Their being raised in a family of geniuses.
Ok now tell us computer posture, especially when i dont have money for good chair or stand desk :D
Look up Esther Gokhale's TED talk, also:
ruclips.net/video/7ahxQ4SudqM/видео.html
how should I sit in front of computer if I dont have a computer
AMPIONEK sit on a stool. It will force you
I find it adorable when his kids eating while following the instructions
That thumbnail is going to haunt me in my sleep
Caoimhín Ó Caoimh hhhhhhhhhhh hhhhhhhaaaaghhh
My sister hates when people chew with their mouth open, and she has never chewed like that. I have chewed with my mouth open my whole life. And you know what? She has a beautiful jawline and proper occlusion. And me? I have something between malocclusion types 2 and 3,but more like an underbite. And they would still say Dr Mew is wrong???
4:25 lol
1:37
Bahaha so cute
Marus Dod blahahaha the wooden spatula slide 😹
4:06 "yee"
Nick Washburn hahaha oh my goodness hahahaha
I've made a comment in the description on why you should aim to keep your elbows off the table, hope you enjoyed this, Mike
Thanks
Why do they drink in every bite?
Thank you so much Dr Mew! My 6 and 4 year old were vaccine injured. My daughter suffered cranial nerve damage at 4 yrs, and through chelation and orthomolecular therapies she has gained much of her tongue control back, however she clearly could benefit from your teaching. I was amazed just having her chew gum and watching her chew at how much of an exercise that was. We will be adding this in now too. My son on the other hand was brain injured, encephalopathy at 26 months after a Dtap. He lost speech and eye contact for a year. Same therapies as our daughter and 2 years in he is developmentally at age level, but he sucked a pacifier and his fingers during the year and a half he was recovering and it ruined his mouth. I’m so thankful I found you. I know many moms like me who are finding your work and are excited to try these techniques. ❤️
The most important thing for which I’ll always be thankful to you Dr. Mike is this precious informations that I’ll teach my future children 🙏 and for myself of course!!!
I want a handsome face.
Ima try this, and even if i fail, i will try as hard as i can, damn it
You will, my dude i believe on you
future stacies
cheet0bomb lmfaooo ded
God i wish that were me
@@looksmax5399 just spitting brutal childpills.
@George Lecter Because every pretty girl in college becomes a whore? Way to generalize.
It's never to late to change, thanks Mike!
Awww that smile at 4:09 :) He is so happy to be a dad
Tour instructions literally changed m'y life. I started off beginning of summer and I and also my friends who even told me they can't understand how i look so different can already see changes. I extracted 2 premolar that led to me developing a class 2 and Also a bad oral posture that finally led to a class 3 malocclusion. I chose the braves + 2 wisdom teeth extraction as a treatment since I don't have a protrusive mandiluar so it's all about the maxilla and that's what thé treatment is basically focusing on(slight recessing of protrusive lower teeth , the lowar jaw is in proper placement) I can rest my tongue easily in place and i am starting to significantly see a facial structure change as in jawline and cheekbones. I'll post pics as soon as my bite is fully corrected for better interpretation
Age?
How old are you? We are curious because there is a lot of speculation as to whether or not somebody that is older can change the structure of their face by mewing.
ELBOWS OFF THE TABLE JESSICA
Man you are great. Greetings from Poland i see changes to my face keeping my tongue on top there.
Oo a ile masz lat? I jakie zmiany widzisz?
Mam 20 lat, zauwazyłem od lepszego żucia mięśnie przy żuchwie się uwydatniły i nadały trochę kształtu twarzy i od mewing'u lepiej oddycha sie nosem i szczęka jest bardziej wysunięta do przodu tak samo więcej miejsca na górne zęby między trzonowcami więcej przestrzeni mam już. Żałuję że takie fajne zdrowe 4ki usuwałem do aparatu... bo nie było miejsca. Twarz wygląda zdecydowanie lepiej już po 3 miesiącach około.
Sorki za późną odpowiedź ale jakoś nie było powiadomienia pewnie dlatego że nie wspomniałaś mojego nicku w odpowiedzi.
Those kids are veryyy cute!!!
All kids are cute!
There was a perfect example of mirror effect: when the old one drink the little one drink too.
Great observation, and from there we could conclude that we need only to correct the older child and the younger one will adjust by following the older. Extraordinary.
Who dislikes your videos? Zio elite group government? Real scientist! Respect
Mike mew with muscles could easily be a model. Guy is tall and good looking af.
His skin is no longer good though
He has Crohn’s disease so I don’t think that will be happening any time soon
If he went bald and got contacts and then hit the gym then maybe
@@vicxray3657 😂😂😂😂😂 lol
I just wanted to say that mewing has started to reverse my TMJ after a few months of practice. No it doesn’t make me sore to practice whatsoever, rather the opposite. I never would have thought i’d be able to open my mouth wider than about an inch 1/2 without getting botox injections, surgery, chiropractic treatment, etc. who would have thought i just had to shut my stupid mouth lmao. Thank you so much ❤️
This doctor is sooooo underrated 🙄❤️❤️❤️
Love from Argentina, im planning on traveling to London soon... i hope to see you doc! Ill get an appointment before my flight
3:03 Very bad swallow, just saying
😂😂😂
@@DCUOxDestro I'm serious
She only a kid she is learning.
I'm having my six year old watch this after school. Thanks so much!
Seriously 4 things to remember.
Close mouth,
Put the back of your tounge at the top then put the rest of it.
If you cant do that take a gum and squeeze it using your tounge at the top of your mouth. This will strengthen your tounge muscles. Eat protein rich foods. After doing this about 1 month your toung should be ready for mewing.
Then hold your tounge at your pallate while taking your head a bit backwards. This doesnt mean that you should lean your head back. It should be straight. Then hols this posture until you become a model. When you get tired chew gums. You should have two gums for each side of the chin. One on right and one of left. Chew them at the same time and exert equal amount of force on each of them at the same time. While drinking water or swallowing food. You should still have your tounge at mewing place. Then take the food onto your tounge by using your tounge basically search the food in your mouth then take it into your throat by using your tounge. Dont suck it. Drinking and eating are pretty much the same since you should make the foods become fluid before you swallow them. Also remember that you body will want to correct your neck posture if you place your tounge correctly since it will be easier to breatg that way. Do this for 2 years and you will be beautiful which is something ill never do i can basically undergo plastic surgery it is very hard and after 2 years i may not even remember this or video or even this whole mewing thing. If you want to do it these are my experiences since i tried this for 1 month and there were no changes except my posture. I had difficulties while breathing. It makes the sound of someone breathing after running a long distance and my friends
Started asking me what is that sound and since its too hard to explain i stopped not to disturb them. This is so fucking hard dont even begin this. Maybe chewing gun is okay and ill carry on with it and ill breath from my nose but i dont think ill put my toung up in my entire future
I remember my grandma and parents were always correcting my posture when I was eating, also telling me not to open my mouth and keep the elbows off the table… then I developed allergic rhinitis at 12 and started mouth breathing a lot 😭 It went downhill from there
These girls going to be more gorgeous then Victoria Secret Supermodels when they grow up that's for sure, and extreme healthy and straight teeth
Your children are adorable 😭♥️♥️
Mike Mew, physician, father, maxilla guardian
I'd be very interested in a video of you talking about the kinds of foods you recommend for heavy chewing
Thanks mike
4:09 pure love smile :)
Thanks for all your work!
I'm in love with the thumbnail.
Lol the eating/chewing/drinking noises- so cute!
Coming again to say i’ve STILL been seeing results, I’m honestly so happy.
All my brothers are attractive but me and the big difference was my bad crooked teeth, after mewing my face is becoming more masculine, I was honestly really sad and hopeless with the way I looked before. seeing improvements feels so Incredible😭
Age?
Could you perhaps Tell us your age please?
@@lesteradams2282 yes I'd be glad tp i'm 15 years old. Or do you mean ideal box
SlicedBanana 12 22 probably 21 when I started
That's great. Same here. Late 20s, month by month I keep getting surprised how much changes I am still achieving
How cute haha. And that spoon 😅😂😂
Great dad!! They are adorable, doc.
This makes me think of the table manners my mum taught me. I also started off with elbows off the table and eating with my mouth closed, but later, when I learned to eat with knife and fork, I'd get newspapers under my upper arms, and I shouldn't let them fall while eating with cutlery. :) I remember enjoying it a lot as a child, because it was like a challenge.
Too funny. The little sister watched the older sister grab the cup and drink water. Then she did it. Lolll
The kids are so cute ☺️ it was so hard to focus on Dr. Mew 😄
Imma help my cousins who are under the age of 10. I tried with ny brother but he doesn't want to listen 😩
4:25 LMAO 😂😂😂
Beautiful Children!
My parents didn't use a spoon but they did use looks and reminded elbows off the table, chew with closed mouth, breath through your nose, etc. I haven't personally heard any other parents do this.
bruhhh he poked their elbows off the table that shit reminded me of harry potter’s step mom
Your kids are gunna be super models when they grow up or just people with incredible facial structure.
2:52 “with the wooden boon”
Dr Mike , I love your channel so much!!! Your content changed my life completly ! You are an angel !
Thank you for your instructions, my Lord
Can you make videos talking about Sitting Postures!
it’s the good-girl for me 😭 and 2:39
Im so glad that i found this Channel and These Videos i am doing this for 2-3 Weeks now and im seeing already slight changes!! But could you make a Video on how to mew while sleeping/ at Night ?
Great advise 👍
Awwww future model kids. Hey I saw you On the 15th I'm xavier Gainford
I for all my life ate very fast and with elbows in the table . I mewed from 2018 to 2023 , last week 23th september and I mew with elbows off the table now .I think I ruined my upper palate and my maxillar mewing with elbows on the table and eating fast
I love this thumbnail 😆
im happy that ive been thought to close my mouth while chewing when i was a kid
Proper posture is a struggle especially for someone who space out alot.
His daughter at 4.24 😂
😅😅
That's crack me up that how many times he continues to check the girl on his left😅
Mike mew should do a TED talk one day
The other girl (one standing) did not get disciplined as much lol. Anybody know that the word dentistry came from the Indian/Sanskrit word ‘dentvantry’? Dent means gums in Sanskrit. The concept of dentistry originated in India. The traditional culture of meal time is completely different in India. We are told to sit on the floor in relaxed lotus position and bend forward each time you put some food in your mouth. This action along with the sitting position together is ideal for perfect digestion it seems. Of course most people sit on chairs and eat at the table nowadays thanks to following everything that comes from western culture.
She’s still very young, it takes time.
She's 2 give her someone time
What's ur IG?
Good info! But they probably lean forward more from the hips, instead of rounding the spine.
I'm always surprised you have never been at a Ted Talk before
I wish there was someon3 who warns me when im not mewing or even punishes me
What about face muscle imbalance?
by the younger one watching her older sister she too will learn that she needs to chew with her mouth closed and keep her elbows off the table. Brilliant
Best dad. Lucky kids.
Ok, that is fucking adorable
It would be a nightmare growing up as a kid with him as a parent lol. But the corrections that would happen would be totally amazing, non comparable to most people.
thats a very nice thumbnail
You should also teach the girl to not drink water while eating. Water should be drunk either half an hour before or an hour after eating
Why?
@@koenbuurman8123 i heard that it's not good for digestion.. it's in ayurveda
So this is where it all began.... the revelation finally
He fucking pushed the girl's elbows off with a wooden spoon 😂😂🤣🤣🤣🤣😬😬😬😭😭
Gosh! You treat these cute girls like dogs!
Why is elbows of they table so important?
@Daniel Meyers okej thank u
I'm 21 and I always have dinner at the table and always have. A study of 1000 Americans showed that only 48% of them ate at a dinner table. 17% of that 48% at dinner in bed.
この動画は以下の RUclips サイトにて日本語字幕付きでご覧いただけます。
Japanese translation of this movie is available below.
amapolaortho2.org/post-2017/
Both of them gonna be super models with sharpest jawline xq
0:22 flips off mike mew
Hi Mike, could you do a case study on Prince William? So many people comment on how he used to look good with balanced features but now somehow he lost his attractiveness, I believe in part due to all your theories. You would also have a video tutorial that undoubtedly goes viral.