Food to You - Meal Time Exercise
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- Опубликовано: 24 дек 2018
- Happy Christmas, here are some ideas for eating your festive food.
This channel is part of the International Association of Facial Growth Guidance. A nonprofit organisation which aims to raise awareness of alternative orthodontic methods and ideas, which too few people are informed of.
The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this.
This is especially important as sleep apnoea, TMD, forward head posture and a most otolaryngology problems are implicated as other symptoms of the same underlying problem.
Disclaimer; We regularly post discussions and debates from guests and colleges. The IAFGG is not responsible for all the opinions, statements or content of the material posted, especially that from guess lecturers.
The organisations web site is; www.orthotropics.com
The secretary can be contacted at:
Orthodontic Health Limited
Email: theclinic@orthotropics.co.uk
Tel. No: 00442086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
This channel also acts as a forum to make openly, speculative suggestions, to find common ground with other professionals (in both related and seemingly unrelated fields), educated lay people and members of the public at large, to either support or detract on the information provided, but either way engage in the scientific process. In the pursuit of the truth it is normal in science to make speculative comments which may not have full scientific support, and we welcome feedback and discussion.
In general, the videos posted on this web site are not advertisements, and will clearly be labelled as such if necessary. Apart from educational books, the association does not sell anything or encourage anyone to have any form of treatment. It does aim to make people think, consider all options, ask questions and become fully informed.
Much of what is discussed on this site is not available from even the registered members, however a list of members is available on the web site, orthotropics.com.
Orthotropics essential means straight or correct growth. If your faces grows well it tends to work well. The concept is based on the Tropic Premise; www.watkinsdentalsurgery.com....
The underlying pathology of malocclusion and the related symptoms is referred to as Craniofacial Dystrophy;
www.nature.com/bdj/journal/v21...
The association feels that it should be possible to prevent or at least minimise the level of craniofacial dystrophy through simple public health measures.
He protecc.
He attacc.
But the most importantly
He puts his talisman with his non-dominant hand behind his bacc.
Márk Màrki oh my god hahahaha
Underrated comment.
lol
memers and their memery..!
*i have acheived comedy*
Damn he is even chewing soup
John Smith lmao
I laughed
Wtf
lol
gotta get that strong jawline
So this is how human eats their meals 👽
How they should eat their meals
Not like most of us do for sure
Indeed.
Us subhuman goblins can learn a lot from this human.
@@letsdraw8062 Right 😂
No offense doc but if you ate like that in public place people will assume that you're some sorta new AI model that ran away from a tech company
Who cares what people think. If it gets results, I say do whatever you gotta do
Yeah true but kinda embarrassing that's it.
@@mohammadkhalid6938 its not necessary. If you learn how to perform correctional exercises so that you maintain proper body/tongue posture intrinsically, nuances like this are ridiculous.
@@Pumpped very true I think people should develop their own eating habits rather than imitating exactly what mew does, don't get me wrong I believe he is doing it correctly but people should add their own twist to it so they would be more comfortable with it. Eating like this all the time would be really hard and weird
LMAOO
Me before watching: I think I have a pretty decent face.
Me after watching Mike's vids: My face is a potato.
Director M.O.C. Same haha
red pill
this is exactly me lmaoo
Thank you for the laugh! XD
Same here
~ Orange Talisman ~
+5 Body Posture
+10 Chewing
+20 Swallowing
Equip?
Yes. No.
Alex Diaz lol
How the fuck is that an orange waa
what is orange for?
You forgot -10 charisma
@@ayres6727
1:48 - 1:53
I just mentioned the orange because he specifically used an orange.
And remember folks if your not mewing then what are you doing?
@@looksmatteronly wow i can see very much now differently
julius Ceasar Why do people think commenting this brain-dead statement on every video is adding anything meaningful to the discussion?
Cause its fucking funny man relax lol
julius Ceasar No it comes from the sheep mentality of alt-right incels. Just makes people look dumb
Im just trying to make sure everyone stays mewing... Mike mew is the one that said it first anyway
It's my dream to meet you and thank you personally. Because I think you deserve all the appreciation in this world. I want to show you the way my face is growing now. I was literally depressed with the way my face looked. I always knew something was wrong with my face but never got to know what that was. You're the one God's angel to me. Hope you get all the success super fast in your life. GOD BLESS YOU. Now I have a hope. Feel so blessed and I'm glad that I found your channel. Best thing I could ever get in my life.
@@andsribeiro well... I'm not a man.
@@andsribeiroBy the way, I just subscribed to your channel.
It works.
If you wanna keep yourself motivated, say this to yourself. At least trying this will not hurt me, what if it started working. Stay motivated. Good luck.
I subscribed to both of you :D
My colleague told me i eat like an Emperor. I said thanks, she said it wasn't a compliment. It seems that meal time exercise can be offensive to others. Do it at your own risk.
Tell her she's stupid and narrow minded
@@Booger564 Oh believe me i wanted to, but i didn't want to get fired. Workplace can be very gynocentric.
Be beautiful at your own risk too.
You should've replied, "No it definitly is a compliment thanks again."
Your colleague is stupid.
I got arrested eating like this in a restaurant because people thought I am an Alien.
I've been mewing for a few months and I can see results. I salute you for your dedication! Love you
Can i see the result?
How can I mew? I'm afraid I'm not doing it right
@@ish.zaiffa2448
Hold your tongue around the position where it goes when you make a "NNNNNNN" sound.
Lightly press it, not with a lot of force. Just slightly above a natural force, whatever feels right to you.
That is basically it, enjoy the fact that you have this information and can improve your health!
@@aiman7282 Unfortunately, I didn't take any before and after pictures :(
@@alexdiaz3311 I have started mewing recently. I find it hard to image with the pressure of the tongue it can change your face. It's different.
How to act human.
Was he chewing soup?
only weak chinned mouth breathers would find that odd
Papa John who said it was “odd”?
@papaJohn don't be a dick
@@TheMrOdagled 99.99% sure that was a joke lol
@@papajohn2288 the chad soup chew vs the virgin soup suckle
My parents taught me to eat this way and I would to please them! All this time I had thought that it was just them being old fashioned, good to see that it was actually for a reason!
Mike mew eating food asmr
This video is PERFECT. Actually showing how it's done is the school youtube needs
New years resolution: move maxilla up 3mm
Bro I still didn't completely understand where to put your tongue. I think my tongue already rests at the roof of mouth. But doesn't touch the soft palate. Should I be able to touch the soft palate?
M Umar Uppal try to say the "ng" together. Not the letters individually just say it together. Your tongue will go to the proper place
@@kellycalypso7972 but that blocks the air passage way?
@@mumaruppal8984 try to put as much force on it as you can while still being able to breathe through your nose
@@kissarmin7130 Thank you, I'm quite new at this and too busy to watch all the videos, can you please summarize for me if it really works, what does it do and is this the only exercise to do?
This man is a hero! Merry Christmas sir and thank you so much for the wealth of information and genuine care you provide to so many people across the world. 🙏🏼
Orthotropics has done wonders for me. I've only done mewing for 2 months but my jaw has already become more square and masculine, whereas before it was very rounded, oval and feminine. I'm only 17 btw, so time is still on my side here, so I can get even better results.
What about now?
Merry Christmas dr. Mew!!! A really big thank you for everything you do for us and teach!!! We’ll always defend and support you!!
I like this new style of teaching dr. Mew. It’s more “commercial” and less “professor lecturing in a classroom” I think you seem more personable and more people will start to be open to this idea!
Great content, as always.
Also, happy holidays. I'm wishing everyone in the Mew family, and everyone at the clinic, astounding health, wealth, love, and happiness in this coming new year.
I was taught to eat this way at home.
On a daily basis my Mother, Grandmother and older Sister reminded me as well as rolemodels and through storys like to imagine having a crown on my head that could slip down if I am not sitting and walking straight.
I imagined to be a princess and walking like one as a little girl was a fun game.
This became a habit and is now my standart.
Additionally to keep a straight posture and my mouth closed helped to improve the slight scoliosis I have had. 👸🏻
Thank you so much for your important work, Mr. Senior and Junior Dr Mew! 😊
58K subs is great. I was here when you were under 5K. But you deserve 5.8MM subscribers. This is the best channel for improving your life on all of youtube.
This man just saved my life, I'm only 2 months into mewing and tongue chewing and I could see major changes in my facial shape,it looks more of a sharp now.I am pretty excited about the fact that how my facial shape will gonna be after 1-2 years.(I'm 19 year old and yes you are never too late to start,just keep doing it without expecting any results)
I started mewing 6 days ago. I've been doing it intensely enough to feel the difference and strangely, I've been automatically eating standing up in the past 2 days to maintain proper posture while chewing and swallowing. This was, of course, before seeing this video.
I feel like Mike mew is the type of guy to eat soup cold
Obviously some soups such as gazpacho should be served cold but not tomato soup
I feel like Mike Mew eats soup frozen to make the chewing harder
Manuel Mantje HAHAHAHANNSKA
I am watching Dr. Mew eat while I am eating! Fun suggestion: Host a #mukbang and discuss tongue posture, chewing, and swallowing! :)
Ok so I just came back from watching a video of his from a year and a half ago and his face is so much better looking now. I'm honestly shook by this. This dude knows his stuff
I was taught at a monastic retreat to eat like that! Also, if you are eating and have a small bowl of rice you are meant to bring it up to under your chin while maintaining a straight back, and eat with chopsticks.
Please keep these teaching videos coming
you don't know how grateful i am to have found your channel 🥺❤️
"Reminders are everything" - Thank you!
I have so much admiration for your work and am so glad to see more of it as time goes by
I have this manner of having whole drinks and soups inside my mouth and sort of tongue all over the place, I find it enjoyable since I can have all the taste of it and figured out that I'm slower than everybody at eating but never had a major digestive issue, so I'm ready for this because it all makes sense Doctor.
I only just recently heard about any of this, and I find it quite fascinating. Many of these practices are things that I've been doing for as long as I can remember, albeit not to a rigid extreme. I've always rested my tongue against the roof of my mouth, though it doesn't press up firmly against it. I'm terrible about spills however, so while I do bring my food to my mouth, when it's soup or cereal+milk/whatever, I cheat and hold the bowl like right under my chin . . .
Anyway, great stuff! To any of the people saying it looks weird, I agree. But I think it needs to be said that this is a demonstration. If he were eating in a restaurant or something, I'm sure he'd look much more natural, because he isn't making a point to show an audience proper form.
i like his "comments" regarding a better position for us, 'cause we are bent a lot of times & we don't realize what & how to not bend our bodies, he's good😊
I am a chinese. You remind me in the older days before chinese population adopted western cutlery, they were using bowls and chop sticks to eat. The bowl are brought are to the mouth and the chopsticks are used to move the food from the bowl to the mouth. Both the bowl and the chopsticks were designed for this. Western plates are much larger, heavier and hence harder to handle.
Omg I can't stop laughing this is so funny HAHAHA love him though
XD He's chewing tomato soup
same omg i love him so much, i am just laughing so hard omg
I am doing this for one month now and have uploaded an update on my channel judy neptune! I got rid of ny double chin, have better posture and am noticing a slightly V shaped face! After one month it starts to be a habit! I still have to remember myself to do it, but it's easier!
Merry Christmas. I discovered you yesterday. Thanks for being a great gift
Aah this art of eating and swallowing is soo satisfying. Thank you very much Dr Mew. For the first time I could taste the food in the back part of my tongue and I realized that there are taste bud which I never utilized.
Happy Holidays Dr. Mew! Thanks for the gift 🎄💕
Thank you for those educational videos Dr. Mew!
A new lession. Thank you.
Merry Christmas 🎄 I’ll be mewing into 2019 for sure! Thank you 🙏🏻 I hope 2019 blesses you and your family
Pretty inspirational even if I ignore all the mewing and posture, just the self awareness you bring to conscious attention is valuable. Thanks.
💀
@@mekhiwilliams6100 no
can you imagine the whole family sat like this at the table i love it ahaaa
Video on tougher foods?
Thank you very much Mike
Thanks, Mike!
Doctor first of all, thank you for your channel. it has valuable information that are not easy to get nowdays and they are helping me a lot. I was wondering if i could add a Korean subtitles to your videos so i can share them to a Korean community. I am a South Korean living in US, but i keep in touch with Korean people through Korean websites. I showed them your video about mewing exercise and importance of keeping the tongue on the roof of the mouth and many Koreans were very amazed and interested. and i realized that Korean communities and Korean mainstreams do not really have information on what you are talking about. many people do not know about this.
Back in China when I practiced calligraphy the teacher used to book a light book on my head and we can't allow it to fall. This is to help maintain proper airflow, allowing for greater control and strength of brushstrokes.
All HAIL DR. MEW!
(For real tho Doc you are a real gem out here helping us 💕)
Merry Christmas skinny legend 😤😤👍
this guy makes my face start looking better and better (dont mind about my profile pic, it was 2 years ago)
i mew everyday cause it feels god has he said. correct posture in general
Merry Xmas and good bless ya! Thanks a lot for this dr Mew
I started mewing not because I wanted to have a model's face, that's not gonna happen, but because whenever I saw myself in the mirror my chin was recessed and overall posture looked bad, I didn't like it at all. It's been around three months doing this and my posture looks so much better, it definitely improved my profile. My tongue got used to being on the roof of the mouth and feels like it's in the right place. The only thing I haven't been doing much is eating the way is shown in this video, but eventually expect to include it in my everyday life. You could never be 100% sure but I think this doctor's work is legit.
that’s great i’m proud of you ❤
I do my chewing exercises when I am at the gym. I Bite down hard and push my Tongue hard on to the roof of my mouth when I lift weights. It actually helps me Squeeze a few more reps out and and don’t feel light headed after lifting heavy weights as I am not holding my breath as much.
Good advice. Thank you.
Hi, Mr. Mew.
Just wanting to share a personal experience in my journey of Mewing; in hopes that you might give me feedback on it and that my practices are perhaps of any validity.
Mr. Mew, you have greatly inspired me to improve not only my tongue posture but also my overall posture-- you made it clear for us the results that good posture can bring.
In my journey of trying to improve overall posture I've come along a few things that I think can be benefit to reach that goal. Here's what they are:
Working out.
Being at the gym I've noticed that paying attention to my posture will make the tongue become engaged in my workouts.
I'll try to set my back and shoulders right, then I focus on the tongue, neck and chin. And I noticed that with some workouts
I can feel my tongue pushing with some force against the roof of my mouth.
Sleep.
I always fail to do this, but when I sleep, I'll try to sleep in the posture suggested by Dr. Mandell from RUclips.
Along therewith I consider the tongue and chin posture that you suggest. Simply being in this posture, while relaxing the
muscles, I can feel my tongue pushing against the maxilla.
Tough meat.
Last but not least, I almost forgot to mention this one but it certainly is big in my book. I go to the butcher to buy meats of which
I don't even know the name of. Eating this meat can take up to 45 minutes. Nothing else engages my tongue as does chewy
red meat. The tongue seems almost a crucial part of the process. Holding the meat inbetween my teeth, then seperating it into
two pieces with the help of my tongue, then perhaps into 3 or 4 pieces.. Letting it slide down my throat, then taking it from my throat back
into my mouth, and again making it into a mush with help of my teeth and tongue. After I'm done eating, I will feel a pump in my tongue, lol.
Mr. Mew, Thank you for what you do.
Does it work? Can i see yhe result?
No sir, sadly enough I have made no progress so far. I've been adding one of the practices as recent as a week ago. I've tried Mewing for around 2 months and got no significant difference yet. I fear for TMJ or TMD but will want to continue with these practices cause of my nature of wanting to deal with problems later (being frank). But perhaps my results will be another guiding light to the future of mewing. If you are willing to take the risk you can try them. Certainly they won't hurt you if you do it for a short time. Would say that the Dr. Mandell sleeping position along with the chin-tuck will certainly be having the most impact given the force and volume (Granted you sleep like that for 8 hrs). Good luck on your journey bro.
@@robertsterling9819 update?
Your videos are my talisman. Everytime you upload I become more motivated
Good quality with visual example now we're talking☺️☺️☺️☺️thnx god bless u ur doing too much for us
This is a challenge.
Everytime I chew the food slides down and I'm somewhat forced to swallow.
Pausing is a bit rough
Maybe it's the amount of food that I put into my mouth?
i really love what you teach, thank you for so many education in very important thing
3:30 imagine just seeing someone doing this at fast food
*eloquently eats chip 🍟
This is so fascinating!!
Keep making these awesome videos sir! My family has started adopting the habits you teach. :)
Assalamuallaikum. I love you Dr. Mew. Thanks for all. Hope God always gives you the best. GBU.
Even the way he eat his food is giving me insparation
3:30
Thank you
Tomato soup ASMR w/ Dr. Mew
Faz pouco tempo que tenho acompanhado o seu canal, os exercícios tem sido interessantes. Diminuiu minha pressa para comer e estou sentindo melhor o sabor da comida. Os exercícios de mewing tem ajudado na minha respiração, por algum motivo estranho tem ajudado com minha rinite.
What a great man.
YES! This works really great with cereal!!! I love smelling like spoiled milk.
I started chewing my juice. I feel healthier already.
thank you
I have started studying with a book on my head to keep myself in a good posture
Wow , excellent life technique...
Instead of ridiculing him or his various techniques into orthotropics, why don’t you select that one hour a day to do these exercises when you’re on your own. This way you don’t feel uncomfortable, you don’t make others feel uncomfortable (not that you should care), but it’s a win-win situation. This is brilliant information. I have been looking for something like this for the longest time. Here’s to mewing❣️🤗😬
merry christmas to all of you ! I commented this before but since doing these exercises for some months (palatte one mainly) atleast 5 people have come up to me and said I had a more squarish face. It really works.
Any remarks on talking during eating ? I personally dislike it but 99% of people find it rude not to.
Merry Christmas 🎄🎁.
3:39 idk why this cracks me up 😹😹😹
doc please keep making these videos and sharing them and would you like to update us on your situation with the orthodontics board
I love the way you talk, breathe, and swallow.
I love the method
"make your food come to you" *leans in towards food and eats it*
very helpful, thank you
Gosh, just when I thought I could rest from mewing at least while eating.
Happy birthday modern jesus !
I have been mewing for 1 year. My palate expanded, i can tell because my tongue does not touch the sides of my mouth like it used to when i first started doing it, that´s the most noticeable change. My face looks slightly more balanced, with my palate being more expanded my chin excess is less obvious (but still is, i used to have an underbite but braces corrected it, but not the excess chin) i will continue doing it and also do the meal time exercises and see what happens
Interesting. I prefer putting a book over my head, and mantain it there while I eat my breakfast.
Love it, RUclips please recomenc me more videos like this.😍😍😍😍
Merry Christmas Mr Mew. Welcome back. :)
DOCTOR MEW. I didn't spend six years in Evil Medical School to be called "mister," thank you very much.
*lord mew
His unintentional ASMR is great
He has some decent muscles. I admire that.
I recommend using a device called Upright. It gives you a reminder every time you slouch. You wear it on your back. Look it up on google. Pretty cool.
Merry Christmas to you and your family, and everyone reading this comment!
Legendary