10 min Morning Yoga for Neck & Shoulder Relief

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  • Опубликовано: 22 дек 2024

Комментарии • 207

  • @regianesimoni-fox6750
    @regianesimoni-fox6750 3 месяца назад +64

    Thank you Kassandra for making my day a better day! I’m so grateful to have you as part of my life, helping and improving other people’s life, you are a wonderful human being.❤

    • @DG-il5jq
      @DG-il5jq 3 месяца назад +3

      Just lovely. Thank you!

    • @alysonfair130
      @alysonfair130 2 месяца назад

      I woke up with a headache this morning and I am already feeling the release at the back of my neck. Thank you! Your videos are always amazing and appreciated 💕

  • @AliceCummings-y7o
    @AliceCummings-y7o 3 месяца назад +36

    Almost instant relief for my neck and shoulders after a long day. Not just for mornings! Love how much self care you manifest in your videos

  • @corvuscorax142
    @corvuscorax142 3 месяца назад +7

    What a wonderful and effective neck stretch! We can always count on you 💙🤍💜

  • @EloisahVilla
    @EloisahVilla Месяц назад +1

    My third time doing this flow. Most days I wake up with tight neck and upper back so this flow is perfect for me. Thank you as always Kassandra. #goodmorning

  • @rachelleewalsh
    @rachelleewalsh 3 месяца назад +13

    Love this short practice. Great for days where I don’t have too much energy but still want to get to the mat.

  • @veronicasunlight
    @veronicasunlight 2 месяца назад +4

    Your shot practices add happiness to my life. Thankn you ❤

  • @dhaug01
    @dhaug01 День назад

    Love neck & shoulder stretches ALL the time! :) This was wonderful - you're so good about cueing us to breathe!

  • @karlagittens7630
    @karlagittens7630 2 месяца назад +1

    Kassandra, I just want to tell you off and on I have been practicing with you. I think you are real, I love that you give affirmations and even create challenges of the day. Thank you for being you and shining the light on yoga. ❤

  • @starta123x
    @starta123x 2 месяца назад +2

    This was subtle but fantastic! I go from phases of my body locking up and this brought out a click from my left side of my neck which gave me a release of tension which was very good to feel! Definitely find this short videos very useful for when my body is worse for ware. Thank you for sharing your magic! Peace, Love and many Blessings Sistar!

  • @maureliis
    @maureliis 2 месяца назад +2

    Thank you so much for always having the best practices, somehow your most recent upload is always exactly what i need in that moment❤

  • @angeliquem4068
    @angeliquem4068 2 месяца назад +4

    My shoulders and neck have so much tension that I couldn't even wrap my arms around each other properly but I definitely feel better after trying this. This will be my new morning routine, thank you❤

  • @SriSri10-xv1yx
    @SriSri10-xv1yx 2 месяца назад +2

    Truly a lovely practice . Such a relief to neck and shoulder tightness. Thanks from the bottom of my heart❤ . If possible, can you also make a video focused on pelvic floor strengthening for women like me in their south of 40s .

  • @breaker-one
    @breaker-one 2 месяца назад +3

    I've been so exhasted lately, had 0 energy and only dreamt about returning to yoga. Today I decided that I'd do it and although it's late night for me, this practice was super chill, quite easy and exactly what I needed. Thank you so so much! 🤍

  • @stephenchatterley3583
    @stephenchatterley3583 2 месяца назад +2

    I took a rest from my gym & yoga last week due to a shoulder problem I picked up whilst working on my driveway. This was a very useful practice 🙏

  • @Susancarpenter-rf1ri
    @Susancarpenter-rf1ri Месяц назад

    I just ❤ all your classes. Thank you for your clear instructions, calm flow and gentle heart. Blessings to you and your family ❤

  • @airieshygaard2079
    @airieshygaard2079 2 месяца назад +1

    I loved this class, your 10 min yoga classes are my favourite way to start the morning. It would be so amazing if you could make a new stretch around relieving pms symptoms!

  • @Oceaniac
    @Oceaniac 2 месяца назад +2

    Really love the morning 10 minute classes! Please continue to do them!

  • @sandynorris4718
    @sandynorris4718 2 месяца назад +3

    Thanks so much your 10 min workouts they are perfect for me I am a nurse and do not have much time I do your 10 min yoga like every morning and I really see a big difference and my flexibility is improving so much Thank you Thank U❤❤

  • @sarahogren3697
    @sarahogren3697 2 месяца назад +3

    Good morning 🙏 Kassandra! 🌿 This was a very refreshing start to the morning today. I've been sick plus it's Fall allergy season and this morning routine felt very nice! Have a beautiful day! 🍁🍂🍁

  • @Bobby.Ducharme
    @Bobby.Ducharme 2 месяца назад +2

    Immediately feel better and lighter. Thanks K ❤

  • @FrugalTravellers
    @FrugalTravellers 26 дней назад

    Great relief after spending way too much time scrolling. Thank you so much, Kassandra 🙏🤗

  • @brishti05cal
    @brishti05cal 2 месяца назад

    Kassandra this class is a saviour on those days when I wake up with a stiff shoulder. Thank you so much for these amazing classes. ❤

  • @jaclynangotti9823
    @jaclynangotti9823 2 месяца назад

    I will keep coming back to this class over and over. So needed for my neck and shoulders!!!

  • @jennifermary2350
    @jennifermary2350 3 месяца назад +1

    Perfect - short but effective especially after struggling to pick 3kg of damsons that were mostly higher up so had to pull down some branches, look up a lot & pick with other hand! 🙄😬💪 🙏

  • @davidgarwood
    @davidgarwood 2 месяца назад

    I am a HUGE fan of your classes, Kassandra, we have been practicing with you since the pandemic! Thank you for always helping us to start our day with intention, stillness and added flexibility! Namaste 🧘🏼

  • @JustM1118
    @JustM1118 2 месяца назад

    I felt refreshed after just 10 minutes! Love your voice and your clear directions. Very helpful for beginners like me.

  • @sadejenkins7428
    @sadejenkins7428 2 месяца назад +2

    You make the world a better place 💛thank you!

  • @melisakran2387
    @melisakran2387 2 месяца назад +2

    I’ve been watching your videos for 2 years, you ae amazing! I love your content! 🎉❤

  • @melrenfudy
    @melrenfudy 2 месяца назад +3

    Your 10 min morning stretches have changed my life, I can’t imagine starting my day without one of your videos

  • @asalundbergbosk
    @asalundbergbosk 2 месяца назад +2

    This was like you could read my mind. Exactly what I needed this morning 😊

  • @Boschikat2317
    @Boschikat2317 2 месяца назад +2

    Thank you .This was great . And thanks for recommending Amy . That Pilates challenge was a challenge 😊

  • @Satoita
    @Satoita 3 месяца назад +1

    I appreciate this one; I create and teach fine art and working at an easel really gets your shoulders and neck 🙏🏻

  • @robinreid2232
    @robinreid2232 Месяц назад

    EXCELLENT Neck & Upper shoulder Release!!❤Thank You

  • @gaildawson279
    @gaildawson279 2 месяца назад

    Such a beautiful wind down after huffing and puffing through cardio. I love the neck relief, sets my posture for my day.

  • @mirandachen3
    @mirandachen3 2 месяца назад

    Thank you, Kassandra.
    I used to go to the gym for weight lifting, but a few weeks ago, I started feeling stuck. For some reason, I lost the motivation to go to the gym and just felt tired and lazy. My body felt stiff, and my muscles were tense, so I searched for relaxing yoga and found you. I started with a 10-minute yoga session, and afterward, my body felt fantastic and relaxed.
    Thank you again.

  • @marypl4152
    @marypl4152 2 месяца назад

    Thank you from my neck and shoulders, sitting in front of a computer and 2 screens all day is tough and this flow was just what I needed. Grateful to you and your amazing channel, namasté from Spain

  • @edenbraun1836
    @edenbraun1836 2 месяца назад

    Wow I really needed this one this morning! I'm not sure why but I sometimes wake up with neck and shoulder tension thanks so much for all you do

  • @s28333
    @s28333 3 месяца назад +1

    Thank you for this short yet impactful stretch, Kassandra! Namaste

  • @nadiacove
    @nadiacove 2 месяца назад

    Thank you so much. My tense neck and shoulders are so much better after this class 💕

  • @mariapapalexi4281
    @mariapapalexi4281 Месяц назад

    Thank u 🙏 Kassandra! Already feeling the relief in neck and shoulders🔝🔝Greetings all the way from Greece 🇬🇷

  • @jasminj.844
    @jasminj.844 2 месяца назад +1

    Thank you Kassandra,this video came to the perfect time,I have so much tension in my shoulders.Thanks for bringing something so helpful to the people!Greetings from Switzerland

  • @lauratenbrinke9594
    @lauratenbrinke9594 2 месяца назад

    This is the BEST shoulder stretch I've found. It's tough to get my arms into the twisted position at the beginning, but man it feels good on my shoulders

  • @sudehn10
    @sudehn10 2 месяца назад

    Thank you so much, Kassandra, for generously sharing these practical yoga practices with us. I’ve always struggled with neck and shoulder pain due to work, but I feel so much better now thanks to your amazing video🩵

  • @Sjahko_
    @Sjahko_ 2 месяца назад

    My prayers have been heard! Yesterday I was really struggling with pain in my left shoulder and decided to get more physically active again. Do yoga, swim, stretch. You are my favorite yoga channel so I always come to your videos.
    Now you just uploaded a video for the body regions I need the most!
    Thank you
    🤍❤️🧡💛💚💙💜🖤

    • @Sjahko_
      @Sjahko_ 2 месяца назад

      Wow that was really short. Did not know 10 minutes go by so fast. That first stretch went crazy! I will do that one more regularly, inbetween moments during the day. Also when I don't have time or rather didn't make time for a yoga practice!

  • @jacquelineerenee
    @jacquelineerenee Месяц назад

    I struggle regularly with neck and shoulder pain and have done many of your classes over the years.. this one was a standout - I woke up with a tension headache brewing and this 10 minute practice has completely relieved all of my tension and pain. Thank you so much

  • @blindbasics4984
    @blindbasics4984 2 месяца назад

    I really appreciated the great description as I am blind and these verbal directions made it very easy to follow!

  • @ThePurposeWeb_3
    @ThePurposeWeb_3 2 месяца назад

    This is such a great way to kick off the day! Ten minutes of morning yoga for neck and shoulder relief is a game-changer for me and especially for anyone who deals with tension from sitting or stress.

  • @p91te
    @p91te 2 месяца назад

    Thanks for the video. I have chronic neck pain and I have discovered that your neck and shoulders videos makes me feel better ❤

  • @maryjsandoval6807
    @maryjsandoval6807 2 месяца назад +2

    ❤ that you added lower body as well thank you 🙏

  • @KateAuckland
    @KateAuckland Месяц назад

    I've been so stiff in the neck and upper neck. After just 10 minutes I feel so much better. Thank you!

  • @atia3640
    @atia3640 2 месяца назад

    All days i do your short morning yoga classes and those make my life, thanks a lot❤️😘

  • @sannirosebrock8157
    @sannirosebrock8157 2 месяца назад

    Wonderful! I could really feel on my shoulders with the eagle arms. Thank you!

  • @realjoelhalstead
    @realjoelhalstead 2 месяца назад

    You are a blessing! I would politely request more 10-15 min evening yoga classes, please and thank you 🙏🏼

  • @lscheng4616
    @lscheng4616 Месяц назад

    Thank you Kassandra for making so many videos for beginners like me. Really appreciate it ❤

  • @cindyjm7394
    @cindyjm7394 2 месяца назад

    This Class was wonderful for me. I loved the poses and transitions, very helpful Thank you! OMmm💮

  • @ginairizar8993
    @ginairizar8993 Месяц назад

    hi Kass thanks for this short morning stretch, it helps to start the day in a good place. Blessing come your way.

  • @idatodorova8449
    @idatodorova8449 2 месяца назад

    Thank you for all your yoga videos!I feel so relaxed and refreshed after doing them!❤

  • @marinagpestana1
    @marinagpestana1 2 месяца назад

    I love yours 10 minutes! Thank you, Kassandra ❤

  • @ElvsNando
    @ElvsNando 2 месяца назад

    Kassandra, hi! Thank you so much; this was just what I needed for today. God bless you

  • @iamYuiRen
    @iamYuiRen 2 месяца назад

    hi miss kassandra i totally love your videos and your practices are my daily habit routine even if its 5 minutes. I would like to request if you can make a yoga practice for those with sprained ankle. As I have sprained mine, and i feel sad that I cant do some practice as usual. I hope you can read this miss Kassandra. Thank you and have a good day ❤❤❤❤

  • @mathtutormspatty
    @mathtutormspatty 2 месяца назад +1

    Loved that twisting lunge neck release pose - never did that before and it felt wonderful! Thank you!! 💗💗

  • @MelissaFlowers-u2w
    @MelissaFlowers-u2w 3 месяца назад +2

    Good Morning Kassandra. I enjoyed this morning yoga exercise.

  • @terrigleich5691
    @terrigleich5691 2 месяца назад

    This really released my sore neck and shoulders. Thank you!

  • @GeoAce777
    @GeoAce777 2 месяца назад

    Thx Kassandra, 10' express flows are so beneficial for everyone.

  • @Modorange322
    @Modorange322 Месяц назад

    Great class my neck-especially my neck-and shoulders are very stretched out. Thank you.

  • @emmabowen425
    @emmabowen425 3 месяца назад

    I love your 10 minute routines. It is all I seem to have time for these days! My neck, shoulders, hips and hammies thank you!! :)

  • @unawilson
    @unawilson 3 месяца назад +7

    ❤Thank you for doing this even tho you are sad😢I have neck tension these days so it was just what I needed. Time will help. We lost our little doggy of 17 years a while ago. It hurts

  • @lizmay50
    @lizmay50 23 дня назад

    Really enjoyed this today and now no longer need to go for a massage!

  • @Live_Inspired_Style
    @Live_Inspired_Style 2 месяца назад

    Thank you so much. My shoulders and right collarbone have been tight lately

  • @luciehsuen8981
    @luciehsuen8981 Месяц назад

    Thanks Kassandra. Great short release practice for neck & shoulders. I tend to hold tension there. This was great. ❤Cheers!!

  • @lorifl9
    @lorifl9 3 месяца назад

    Loved this, thank you! The older I get, I'm finding I need more neck and shoulder stretches! Have a wonderful day!

  • @eduardoschmidt9935
    @eduardoschmidt9935 2 месяца назад

    Thank you Kassandra! Love your calming energy 🙏. Neck and shoulder stretches help me so much as I seem to hold stress there

  • @kellyvoetsch5617
    @kellyvoetsch5617 2 месяца назад

    10 minutes saves my whole day thank you 🙏

  • @brentelwood8146
    @brentelwood8146 2 месяца назад

    I have had neck and shoulder issues for the last few weeks. This is a very helpful (as have many of your many other neck and shoulder practices). Thank you for making my life better.

  • @CTBeachWalker
    @CTBeachWalker 2 месяца назад

    Thank you, this is so effective for chronic tension. I enjoyed it after work!

  • @michaellong7295
    @michaellong7295 2 месяца назад

    Hi Kassandra
    First time done your practice- and evening not morning - but was so good. Simple but not easy
    Namaste

  • @jukka2488
    @jukka2488 2 месяца назад

    Wow! This short practise really worked great for me. Thank you so much!

  • @laduchessewatts8449
    @laduchessewatts8449 2 месяца назад

    A lovely variation for a beautiful quick neck stretch to start the day!❤💫🫶🏾

  • @paolamontes3983
    @paolamontes3983 3 месяца назад

    ❤❤ I am always stiff on my neck! This morning yoga 🧘🏻‍♀️ helped me a lot

  • @hujin4378
    @hujin4378 3 месяца назад

    Very enjoyable practice with Kassandra as always. The short one helped me a lot to release the neck and shoulders tension. Thank you 🙏 ❤

  • @genisebattaglia341
    @genisebattaglia341 Месяц назад

    Thank you for a fabulous morning stretch! Felt great!

  • @nosetallboy
    @nosetallboy 2 месяца назад

    Gratitude on every level I am asking for a early morning meditation thank you Namaskr🕉

  • @teatigerstedt662
    @teatigerstedt662 Месяц назад

    Good Morning & Thank you!

  • @RalphJNaranjo
    @RalphJNaranjo 2 месяца назад

    Thank you I’m now fully awake 😊

  • @cassiewells9887
    @cassiewells9887 2 месяца назад

    Did this after a six hour flight yesterday .Thats better❤.Namaste.

  • @kandimiller3001
    @kandimiller3001 2 месяца назад

    🙏did this one 2x this week quick & feels good thank u again

  • @Twogreenthumbs
    @Twogreenthumbs 2 месяца назад

    Thank you Kassandra!! ❤❤❤

  • @schopenlee
    @schopenlee 2 месяца назад

    Wonderful practice to start the day with. My neck and shoulders thank you for the guidance ❤

  • @victoriaqueen85
    @victoriaqueen85 3 месяца назад

    Thank you for this short stretching. I did it during my break at work and it revitalised me

  • @genevievelacouline192
    @genevievelacouline192 3 месяца назад

    Thank you for this class. It really helped me because i have a lot of tension Being à massagtherapist. Thank you, have a Nice day 🙏

  • @mariej1906
    @mariej1906 2 месяца назад

    Thank you Kassandra. Lovely morning Tuesday practice. ❤❤❤

  • @lindseybruck75
    @lindseybruck75 2 месяца назад

    I love that your short videos are still packed with great yoga content. Thank you!

  • @juliemacefield3307
    @juliemacefield3307 3 месяца назад

    Thankyou Kassandra this was great for me i hold alot of tension in my neck this is just what i needed 🙋❤️💐

  • @clodaghm4183
    @clodaghm4183 2 месяца назад

    Thank you kassandra that’s exactly what I needed, now in tears 😭❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 месяца назад

    I thank you ❤ I was so tight this morning but now feel a bit more free❤

  • @ChittarupaYoga
    @ChittarupaYoga 3 месяца назад

    A nice wake up for the whole body with great opening for the neck, chest and shoulders. Great for releasing tension to start the day.

  • @edwardbartolome8387
    @edwardbartolome8387 2 месяца назад

    Thanks! Always feel amazing afterwards.

  • @veronikaveronikaii5214
    @veronikaveronikaii5214 2 месяца назад

    Great for neck pain! Thanks so much!

  • @ggeise1467
    @ggeise1467 2 месяца назад

    Love this! Thank you, Kassandra, for a great start to my day.

  • @SarahSheridan23
    @SarahSheridan23 Месяц назад

    This is such a good one! I suffer from chronic neck pain