I reached out to Tiger Tail, and they gave me a code!! I’m so happy! Just proves it never hurts to ask! 😭 "ERICA20" will give you 20% off your purchase! 😍 📍Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/ 📍Tiger Tail Muscle Roller (18 inch is also a great size. I use for home and for getting a bit more leverage) tigertailusa.com/product/the-original/ 📍The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/ (Btw, I’ve been using Tiger Tail brand for years as a Physiotherapist and the comfort and quality is 👌) ⏰**TIME STAMPS:** 0:00 Intro 0:17 Neck 1:05 Midback 1:55 Low Back 2:44 Wrist & Forearm 3:09 Hip 4:19 Back of Thigh 4:50 Tip for extra tight areas 7:03 Front of Thigh 7:38 Trunk 8:05 Upper Body 8:36 Hip Flexor 9:11 Lower Leg
Hello. Wow ok perfect video. I am flying in 3 days. it is not a really long flight, 8 hours from Canada to Italy. I like standing up maybe 20 minutes to strech my legs, ankle, knees... I go just beside the toilet doors where there is a little bit more space without disturbing people. I do my stretches quietly and slowly.
Thanks for the video! Liked and subscribed because of the skeletal and muscular views on left side of screen while you demonstrate the stretches nicely on the right! Love the attention to detail.
🤩yay!! then i made the right choice to include the little skeleton hehe! I was thinking it might be too nerdy so i was like "man... do i include this???" Thank you for your feedback! I now know the answer 😁🤓
Your videos are so helpful and well thought out! I screenshot the parts where you explain the muscles with the exercise for easy reference during the flight. Loving all your detailed other travel hacks videos too, you think super practically and your tips hold a lot of value given your physiotherapy background ! Nothing gimmicky here on your channel, all tried and tested formulae
This is GREAT information. I wonder if you would consider creating a PDF cheat sheet illustrating the content that people could download and print? I don't fly much, but I suspect some of these would augment the physical therapy sessions that I take to remedy shoulder and neck issues brought on by hours spent at a computer workstation.
Thank you for the video! I always get so stiff and my gluteus maximus hurts so much that I have to use my pillow as a seat cushion. I'll definitely give that acorn a try for my next trip ❤❤❤❤
@@iheartsushi90 for me personally i would not only because I’m not a light packer already (I over prepare lol). So I can’t justify taking up the space! However, in all my clinical years and working with so many different bodies, I would say nothing and no tool can ever replace body movement 🥰. So if you are also not a light packer and just can’t bring a supportive pillow, the best thing to do is get an aisle seat, stretch out a lot, and keep your body moving a little every hour ❤️
@@buildyourmoxie That won't be a problem there. Small bladder, and bc of my sensitive stomach, I can't eat airplane food even though it's made the same day that you're flying
Just found your channel; some of the best on YT! I have a 12 hour flight coming up. Can’t find anything on YT for using a cpap in flight. Looking for info on how to keep machine and/or extra travel battery charged as it seems many airlines don’t allow a cpap to be plugged in but they do allow use with a battery. I’ve looked at the anger site and emailed them so hoping they have something small and portable. Dint want to be that person who might snore and, of course, not ready to give up travel. 25million people use cpap therapy so surely I’m. It the only traveler interested. Thanks
Aw thanks so much!! Hmm take a look at this one for cpap. amzn.to/46zVDBi I think it might depend on the airline you are going on. But looks like USB-c might be the best option! amzn.to/3F8iecI this is mine from anker that I use for my laptop. I brought it on the flight in carry on :) No battery packs allowed in check in cuz of fire hazard. But carry on is okay!
Hi Erica! Great video! My hammies are always tight! Ouch! 😖 That Knotty ball looks cool... I'll have to check it out! I'll also have to check out physiotherapists locally. I've heard of chiropractors sure... but not physiotherapists. Is there a big difference? 🤔
Hi Tony! 🙋🏻♀great to see you again hehe! what country are you located in? Physiotherapists is the term used a lot internationally and physical therapists is the term we use here in the US! Physical therapists are basically experts of body mechanics and movement analysis and then prescribe exercises to help people optimize their function (through strength, mobility, coordination type exercises)! So long story short, if someone has pain, we will analyze them and then figure out a way to get them better through a customized program hehe 😁
Thank you so much for this. I have one question I had knee surgery replacement and it didn’t work and I have severe arthritis in my knees and I can’t get my knees up to crossover as there’s some other way I could do those exercises instead of crossing over my knees, thank you I enjoyed listening to you. You are very kind
Hello! I totally understand what you mean! If the stretches are too hard to do in sitting, I would research some bed stretches for the glutes. There are many that don’t involve the knee too much! :) In the plane I would recommend the massage ball Tiger tail thing to help you stay mobile without having to stretch in harder positions on the knee :)
😍they are from vuori!!! I love them so much!!! I have 5 colors 🤣 It’s called Pose Plyo Tank! So comfy!!! They are becoming more popular recently though so I feel like you gotta keep your eye out for when they restock 😝. vuoriclothing.com/products/womens-pose-plyo-tank-black
@@Niaax 😍I am wearing the weekend joggers by vuori. But, I really really really recommend the Performance Joggers!! My favorite joggers and they are so soft!! vuoriclothing.com/products/womens-performance-jogger-black-heather
Hello! =D Cramping can be from so many different reasons 😝. One of the things that I have found personally to be helpful is to make sure I do some strength training in my legs as well as a couple cardio days a week, but everyone can be different. Some medications can also cause cramping as a side effect! Sometimes it can be due to lack of hydration and electrolytes but not always the case. And sometimes it can be from exhaustion too! It can be hard to pinpoint so if you are making any changes, do one at a time and see what works!
Hi! Hmm maybe downloading videos are for premium RUclips users 🤔. I don’t currently have a print out but that is a good idea that I’ll put on my to do list 🫣. If your trip is very soon, maybe screenshot? 😝
@buildyourmoxie Thanks❤️. I'm all prepared thanks to you. I always look forward to your flight videos and humor. Countdown to my trip is winding down 😊
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I reached out to Tiger Tail, and they gave me a code!! I’m so happy! Just proves it never hurts to ask! 😭
"ERICA20" will give you 20% off your purchase! 😍
📍Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/
📍Tiger Tail Muscle Roller (18 inch is also a great size. I use for home and for getting a bit more leverage) tigertailusa.com/product/the-original/
📍The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/
(Btw, I’ve been using Tiger Tail brand for years as a Physiotherapist and the comfort and quality is 👌)
⏰**TIME STAMPS:**
0:00 Intro
0:17 Neck
1:05 Midback
1:55 Low Back
2:44 Wrist & Forearm
3:09 Hip
4:19 Back of Thigh
4:50 Tip for extra tight areas
7:03 Front of Thigh
7:38 Trunk
8:05 Upper Body
8:36 Hip Flexor
9:11 Lower Leg
@@kaylab539 Aw I’m so happy to hear that. Thank you for sharing 🥰. Don’t want any pain hehe
Hello. Wow ok perfect video. I am flying in 3 days. it is not a really long flight, 8 hours from Canada to Italy. I like standing up maybe 20 minutes to strech my legs, ankle, knees... I go just beside the toilet doors where there is a little bit more space without disturbing people. I do my stretches quietly and slowly.
🤩that's what i do too! Right by the bathroom has the least disturbing space! 😁
You have the most adorable personality - and this information is really helpful.
Physical Therapists are the best! Thank you for sharing all of these helpful stretches. I will definitely be using these before our next trip. 💪
Awww!! PT's sure are the best!!! =D Thanks for your support!!!
Thanks for the video! Liked and subscribed because of the skeletal and muscular views on left side of screen while you demonstrate the stretches nicely on the right! Love the attention to detail.
🤩yay!! then i made the right choice to include the little skeleton hehe! I was thinking it might be too nerdy so i was like "man... do i include this???" Thank you for your feedback! I now know the answer 😁🤓
Amazing! I downloaded this to reference for my 12 hour flight next week!
That’s perfect! Have so much fun on your trip! ❤️🤗
Your videos are so helpful and well thought out! I screenshot the parts where you explain the muscles with the exercise for easy reference during the flight. Loving all your detailed other travel hacks videos too, you think super practically and your tips hold a lot of value given your physiotherapy background ! Nothing gimmicky here on your channel, all tried and tested formulae
This video is so informative and helpful! Thank you for taking the time to add the diagram to the left too :) motion is lotion!!
Hehehe thanks maya!!!! motion is lotion!!!😁
Thank you for these exercises. You are doing so much good to mankind. I love physical therapist. They helped me so much. 😊
Aw thank you so much hehe 🥰 thank you for saying that! 🤩
Love your PT perspective. I’m an OT!
😍😍hello my therapist friend! 🥳 thank you for doing what you do hehe. We love our OT’s!
This is GREAT information. I wonder if you would consider creating a PDF cheat sheet illustrating the content that people could download and print? I don't fly much, but I suspect some of these would augment the physical therapy sessions that I take to remedy shoulder and neck issues brought on by hours spent at a computer workstation.
Thank you for the video! I always get so stiff and my gluteus maximus hurts so much that I have to use my pillow as a seat cushion. I'll definitely give that acorn a try for my next trip ❤❤❤❤
Ooo man that’s rough! I hate feeling that. 😣☠️
I hope you like! It’s so helpful!!! 😃
@@buildyourmoxie Do you recommend to bring those seat cushions that you use in your office or driving?
@@iheartsushi90 for me personally i would not only because I’m not a light packer already (I over prepare lol). So I can’t justify taking up the space!
However, in all my clinical years and working with so many different bodies, I would say nothing and no tool can ever replace body movement 🥰.
So if you are also not a light packer and just can’t bring a supportive pillow, the best thing to do is get an aisle seat, stretch out a lot, and keep your body moving a little every hour ❤️
@@buildyourmoxie That won't be a problem there. Small bladder, and bc of my sensitive stomach, I can't eat airplane food even though it's made the same day that you're flying
@@iheartsushi90 😝 small bladder club!! 🙋🏻♀️
Wow!! Great exercises. Will definitely use on my next trip to Barcelona.
This is gold!
Aw yay!! Enjoy! Hehe🥰
Paying for RUclips premium is so worth it so I can download this to have on any flights
🤗you're so awesome! you will be the most prepared on your entire flight hehe 💕😁
Thank you. Just purchased the Tiger ball
😍omg I hope you like it! It’s my nifty little friend! 😝
YOU ROCK!
@@alexmelendez5404 😝thank you so much!
Just found your channel; some of the best on YT!
I have a 12 hour flight coming up. Can’t find anything on YT for using a cpap in flight. Looking for info on how to keep machine and/or extra travel battery charged as it seems many airlines don’t allow a cpap to be plugged in but they do allow use with a battery. I’ve looked at the anger site and emailed them so hoping they have something small and portable. Dint want to be that person who might snore and, of course, not ready to give up travel. 25million people use cpap therapy so surely I’m. It the only traveler interested. Thanks
Aw thanks so much!!
Hmm take a look at this one for cpap. amzn.to/46zVDBi
I think it might depend on the airline you are going on. But looks like USB-c might be the best option!
amzn.to/3F8iecI this is mine from anker that I use for my laptop. I brought it on the flight in carry on :)
No battery packs allowed in check in cuz of fire hazard. But carry on is okay!
I’ve spondylolisthesis which stretches should I do when travelling in flight?
Hi Erica! Great video! My hammies are always tight! Ouch! 😖 That Knotty ball looks cool... I'll have to check it out! I'll also have to check out physiotherapists locally. I've heard of chiropractors sure... but not physiotherapists. Is there a big difference? 🤔
Hi Tony! 🙋🏻♀great to see you again hehe! what country are you located in?
Physiotherapists is the term used a lot internationally and physical therapists is the term we use here in the US! Physical therapists are basically experts of body mechanics and movement analysis and then prescribe exercises to help people optimize their function (through strength, mobility, coordination type exercises)! So long story short, if someone has pain, we will analyze them and then figure out a way to get them better through a customized program hehe 😁
Thank you so much for this. I have one question I had knee surgery replacement and it didn’t work and I have severe arthritis in my knees and I can’t get my knees up to crossover as there’s some other way I could do those exercises instead of crossing over my knees, thank you I enjoyed listening to you. You are very kind
Hello! I totally understand what you mean! If the stretches are too hard to do in sitting, I would research some bed stretches for the glutes. There are many that don’t involve the knee too much! :)
In the plane I would recommend the massage ball Tiger tail thing to help you stay mobile without having to stretch in harder positions on the knee :)
These are amazing. Thank you.
🥰 aww glad you think so!!
Thank you for the interesting video and useful exercises 😊
🤗 yay! 😃 thanks for watching!
Where did you buy your tank top? I really love it
Thanks for all yout flight tips
😍they are from vuori!!! I love them so much!!! I have 5 colors 🤣
It’s called Pose Plyo Tank! So comfy!!!
They are becoming more popular recently though so I feel like you gotta keep your eye out for when they restock 😝.
vuoriclothing.com/products/womens-pose-plyo-tank-black
@@buildyourmoxiewhat about those super comfy looking pair of trousers? In a quest to find the perfect pair for flying
@@Niaax 😍I am wearing the weekend joggers by vuori. But, I really really really recommend the Performance Joggers!! My favorite joggers and they are so soft!!
vuoriclothing.com/products/womens-performance-jogger-black-heather
I get leg cramps every night? Suggestions???? Please!
Great video, thank you!
Hello! =D Cramping can be from so many different reasons 😝. One of the things that I have found personally to be helpful is to make sure I do some strength training in my legs as well as a couple cardio days a week, but everyone can be different. Some medications can also cause cramping as a side effect! Sometimes it can be due to lack of hydration and electrolytes but not always the case. And sometimes it can be from exhaustion too! It can be hard to pinpoint so if you are making any changes, do one at a time and see what works!
@@buildyourmoxie Really good advice. I'm going to see if my doc will order some PT.
My neck is cracking a LOT. Lol. Probably should do these stretches all the time.
Do you have a print out of these exercises. It won't let me download without paying.
Hi! Hmm maybe downloading videos are for premium RUclips users 🤔. I don’t currently have a print out but that is a good idea that I’ll put on my to do list 🫣. If your trip is very soon, maybe screenshot? 😝
You can use a 2nd phone and record a video of this video.
If you have an android phone, it has screen recorder. You can record and watch later. She is only one I'd record. So funny and informative ❤
Hi, how often should I do all of it on a 13 hour flight?
Hello! 🙋🏻♀️I would say if you can do it 2-3 times during that flight, you will be feeling pretty good!! 🤩
I have a 16hr flight soon. I got compression socks. I've watched all your videos that tell exercises you can do to keep up circulation. 😊
@@RUclipsrMe68 that is awesome!! You are ready!! 🤩
😊
🤗
Hope its ok that i recorded this video for my upcoming flight. Also I didn't think you farted. Funny lady 😂
Hahaha! Thank you! It was the chair!! 🤣🤣🤣 also, good to see you again!! ☺️
@buildyourmoxie Thanks❤️. I'm all prepared thanks to you. I always look forward to your flight videos and humor. Countdown to my trip is winding down 😊
@@RUclipsrMe68yay this makes me so happy 😃🥳
@buildyourmoxie all this time I thought you was saying Naughty Tiger and it was Knotty Tiger lol. 😂.
where have you been all my life
awww you are too kind! 🥰 Thank you so much for watching! 🤗
She's been married lol😢
I CANT GET OVER ALL THOSE POTHOS!!! 🤩