As a Physiotherapist, here are some of my best tips on how to sit & sleep better if you are sitting for a long time on a plane! Feel free to recline the seat or sit up normal with these tips! 🤗My Travel Playlist: ruclips.net/p/PLl6OVUWv0m5TapdyDB0uuvBGjdnyu_Vc_ *MENTIONED IN MY VIDEO (in order)* 📍Trtl Travel Pillow: amzn.to/3YCQUMr 📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase -Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/ -Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) tigertailusa.com/product/the-original/ -The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/ 📍Best Plane Stretches to do: ruclips.net/video/M66wl4AfTkY/видео.html 📍DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE www.buildyourmoxie.com/ - Video instructions here if you would like: ruclips.net/video/XjtWu94RFK0/видео.html ❤If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :) 🤗Download your FREE Monthly Budget Printables HERE buildyourmoxie.com/shop 🤗Get my Customizable Budget Spreadsheet HERE buildyourmoxie.com/shop
YAY, I just got my inflatable pillow for lumbar support, I also bought a portable foot hammock for my 5.2 feet height, which will hang from the airplane tray! My inflatable neck pillow is already packed, I love that it’s out-of-the-way when I’m not using it. I have a lacrosse ball for massaging, because it has some weight to it.
I tested out one of those scarf style neck rests but I found them to be very uncomfortable. Gonna try a more rigid neck pillow with raised edges on my 16 hour flight next week.
Oo hope you like the raised ridge!! It’s a game changer and very supportive! I love my blue one (got it from target years ago) but it‘s hard for me to travel with it since it’s so big! 😁 it took me a little bit to get used to the scarf Trtl one and I figured out it feels less choky if I put it on to cover my mouth instead of just wrap around the neck 😃
As a Physiotherapist, here are some of my best tips on how to sit & sleep better if you are sitting for a long time on a plane! Feel free to recline the seat or sit up normal with these tips!
🤗My Travel Playlist: ruclips.net/p/PLl6OVUWv0m5TapdyDB0uuvBGjdnyu_Vc_
*MENTIONED IN MY VIDEO (in order)*
📍Trtl Travel Pillow: amzn.to/3YCQUMr
📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase
-Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/
-Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) tigertailusa.com/product/the-original/
-The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/
📍Best Plane Stretches to do: ruclips.net/video/M66wl4AfTkY/видео.html
📍DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE www.buildyourmoxie.com/
- Video instructions here if you would like: ruclips.net/video/XjtWu94RFK0/видео.html
❤If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :)
🤗Download your FREE Monthly Budget Printables HERE buildyourmoxie.com/shop
🤗Get my Customizable Budget Spreadsheet HERE buildyourmoxie.com/shop
Thanks for these ergonomic tips! I feel so much more comfortable with the idea of doing long flights after watching this video. =)
Yay so glad! 🎉🤩
YAY, I just got my inflatable pillow for lumbar support, I also bought a portable foot hammock for my 5.2 feet height, which will hang from the airplane tray!
My inflatable neck pillow is already packed, I love that it’s out-of-the-way when I’m not using it. I have a lacrosse ball for massaging, because it has some weight to it.
Do you mind to provide a link of the portable hammock please? Thank you.
I just love watching her videos. Beautiful , funny and informative❤❤❤
Aw thank you so much!! 🤭🙈 good to see you again!!! You are ready for your trip!!
Thank you so much, Erica. You are so sweet. ❤
🥰good to see you again! Hehe thank you for watching❤️
Thank you so much for these tips!😎🌺
😍of course! Thank you for watching! 🥰
Do you recommend the hand held massager with the ball attachement?
Ooo can you send me a link so I know which one you are talking about? :)
I tested out one of those scarf style neck rests but I found them to be very uncomfortable. Gonna try a more rigid neck pillow with raised edges on my 16 hour flight next week.
Oo hope you like the raised ridge!! It’s a game changer and very supportive! I love my blue one (got it from target years ago) but it‘s hard for me to travel with it since it’s so big! 😁 it took me a little bit to get used to the scarf Trtl one and I figured out it feels less choky if I put it on to cover my mouth instead of just wrap around the neck 😃
I'll need to use these tips next time I travel. My legs and feet get so tight when flying 😥
Plus you have long legs too!! 😁 so it’s even harder to be comfy!
As a massage therapist I tell my clients to carry a baseball in their carry-on bag for the same reasons as the tiger tail tool.
I’m going to Japan the 19th, what do I do to prepare 😅
You got this!!! Here are all my Japan tips! 😱ruclips.net/p/PLl6OVUWv0m5SgNrQ7sRGiSBOWDZW2YVVq&si=fP5TruZIQ1os-aYY
Gonna show this to my gf and say "see? It's not small, it's portable"
Tried the link, but it kept crashing. Also, products seem to be only available in the USA.
Oh no! Which link was it?
Where are you located? :)
sit and sleep better! but is my mattress free?!
Haha David!!