Hope you got some interesting insights from this video! From time to time our busy lifestyle and constant information requires recharging our brain. This effective mudra can reboot the brain. Help us spread this video to reach out to as many people as possible so they can boost their brain power. Let us together make the world a better place to live in.
Great video! The tips and techniques you shared for recharging the mind and increasing brain power in just one hour are incredibly helpful. I especially appreciate the emphasis on taking breaks, exercising, and engaging in relaxing activities like meditation to help reboot the brain. Your explanations on how each technique benefits the brain health were informative and easy to understand. I will definitely be incorporating some of these strategies into my daily routine to improve my mental agility and focus. Thank you for sharing your insights and knowledge on mind/brain health!
I didn't know about 15 minutes..I did it any time during study so it crossed more than one hour..please clarify if there is any side effects if done more than one hour as it is a normal hand gesture..kindly reply ma'am..🙏
Mam your video is very informative i have one request please make one video how to increase iq and make brain super power full like Einstein and Newton's
Namaste Pavaniji, we will need more details on your issue. We request you mail us your medical history and reports. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Namaste. It is essential to be aware of your body, and if you experience any pain or discomfort, it is advisable to stop. Generally, this does not pose any harm to an average, healthy individual.
A bit of confusion.are we suppose to close our eye while we r concentrating on our third eye area(between the eyebrows) or keep it open while concentrating for 15 mins¿
Dear Hansaji, Should we do this for 15 minutes without any break? Also i didn’t get that thing said in between about one minute gazing the third eye. Can you explain that ?
In my experience ,if i fully relaxed and remain focus on my third eye chakra, sometimes i recognised my eyes were gazing it when i did not notice, and if i choose to open my eyes at that time, it looks like the way that video shows.
Namaste, Practise this Mudra for maximum 15 mins. For 1 mins, you should gaze the eyes on the third eye chakra.Gently relax your eyes & close you eyes. The mudra should be started with short duration and gradually be increased. Its advised to do it maximum for 15 minutes even when comfortable.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Hope you got some interesting insights from this video! From time to time our busy lifestyle and constant information requires recharging our brain. This effective mudra can reboot the brain. Help us spread this video to reach out to as many people as possible so they can boost their brain power. Let us together make the world a better place to live in.
Very helpful 👌
Which is the best time to do this mudra? Can we do it anytime of the day?
After seeing this video I realised that this is all I need to set my focus on my goal..... thankyou ma'am for this expensive video 🙏
I found exactly what I searching that's the beauty of ur channel..thanku ma'am ❤
धन्यवाद आपका 🙏🏻।
Thank for sharing your knowledge.
Great video! The tips and techniques you shared for recharging the mind and increasing brain power in just one hour are incredibly helpful. I especially appreciate the emphasis on taking breaks, exercising, and engaging in relaxing activities like meditation to help reboot the brain. Your explanations on how each technique benefits the brain health were informative and easy to understand. I will definitely be incorporating some of these strategies into my daily routine to improve my mental agility and focus. Thank you for sharing your insights and knowledge on mind/brain health!
Amazing Shri Radhey 😊👏
Public comment. Thanks you so much mataji for helping humanity and caring about everyone.
Hansama you are extordinary doctor 😊
Excellent. Thank you ❤
Namashkar matashree🙏🏼 Thankyou so much for this deep knowledge and such wonderful mudra to work on the betterment of our brain.
Thank you Dr.Hansaji 🙏🏼🙇♀️
Thanks A Lot
Thank you for this info. 😍
Thank you madam ❤
Thank you maa❤
Thanku so much ❤️❤️🙏🙏
Thanks ma'am for sharing💐
Very helpful. Thank you
I am feeling better and energetic after doing this mudra thanks 😊
How better are you now?
Thank you Universe
Thanks amma 🙏
Thankyou for the information
Thank you i will try this mudra
🙏❤WONDERFUL❤🙏
Thank you Maa ❤️🙏
Thankyou 🙏
Thank you mam ❤🌿
Thank You So Much
Thank you so much mam
Excellent video 🙏
Amma ❤
Thank's mam 🙏🏻
Thank you mam god bless you
Stay healthy, best wishes
Thank you soo much maam❤
Dhanyawad Mataji
Thank you mam
Amazing 🙏🙏
Wonderful 👏
Mam can you please suggest some mudra for essential tremors? I am suffering since long. Thank you 💐
Thank you
Thank u ma..
Hello mam....pls sujjest mudra fir hair growth and hair thickness
Please give information about Kaleshwar Mudra doctor
I didn't know about 15 minutes..I did it any time during study so it crossed more than one hour..please clarify if there is any side effects if done more than one hour as it is a normal hand gesture..kindly reply ma'am..🙏
namashkaar madam.. kya hum hakini mudra ke saath koi beej mantra chant kar sakte hain? jaise ki koi bhi chakra meditation beej mantra.?
It works just connects with subconscious.
This youtube channel is too good 😄
👍
We're glad you enjoy it!
Maam please make a video on open pores please 🙏🙏🙏
Namaste,
Please watch videos of Hansa Ma on open Pores
ruclips.net/video/q8ubFwVB8MA/видео.html
Does this therapy works person who had brain surgery? Blessed monday to you
Nice
Namaskar.
Does it have any side effects of having daily consumption of turmeric with milk or water?
I have a migraine can I do this yoga exercise?
Mom when I practice this mudra when I go to focus on the eyebrow center my eyes water. Will it cause any problems in the future? Please reply
Nice information but 15. min. couild be quite long. Will it cause any strain on the eyes? Is it linked to the third eye awakening?
Namaste,
The mudra should be started with short duration and gradually be increased. Its advised to do it maximum for 15 minutes even when comfortable
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹
Good information. Its request that keep one language in Hindi either oral speech or translation in hindi
Please explore our videos on our channel in Hindi
www.youtube.com/@TheYogaInstituteHindi
But breathing karni hai yah sirf third eye pe concentration karna hai
What is the right time to do this mudra
Guruma kripya aap apni Matrabhasa Hindi mein boliya kariye
👌👏
Ma'am how many yog mudras one can perform in a day?
Will it benefit Parkinson disease related memory loss ?
Any other easy mudra to increase memory and concentration.
Mam your video is very informative i have one request please make one video how to increase iq and make brain super power full like Einstein and Newton's
ruclips.net/video/0P6aK6cRFO0/видео.html will help
@@theyogainstituteofficial bahut bahut dhanyawad mere comment me dhyan dene ki leye
Wen we can expect changes?
What about shambhavi mudra?? It is beneficial?
👍
Can we do it while listening to music??
🙏🏼
Amma. I have psychosis, is this mudra good . Also can you advise some other practices for Psychosis.
Namaste Pavaniji, we will need more details on your issue. We request you mail us your medical history and reports. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Aap Hindi language m btaye 🙏🙏🙏🙏🙏🙏🙏
Namaste Veena Ji,
Please explore our videos on our channel. www.youtube.com/@TheYogaInstituteHindi
👍
Eye mei prblm nhi hoga?
Namaste. It is essential to be aware of your body, and if you experience any pain or discomfort, it is advisable to stop. Generally, this does not pose any harm to an average, healthy individual.
❤️
Mam you pronounce it wrong, please pronounce it like we indian do Thank you for such great knowledge ❤
Namaste, check this ruclips.net/video/M4hwDzDDEgY/видео.html
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻...
madam....need clarity please.....gradually increasing is ok....but maximum 15 minutes without break ? what is that 1 minute ? to start with 1 minute ?
A bit of confusion.are we suppose to close our eye while we r concentrating on our third eye area(between the eyebrows) or keep it open while concentrating for 15 mins¿
Its done with eyes open
Hii Medam..After how many days we will see results if we practice this mudra daily?
Namaste, its an experience which may vary from person to person
Shall i make my 6year old son who is hyperactive kid?
Please give videos on other mudra helpful for brain
We have numerous videos herein on the subject. Typing brain will show all. Happy evolving
For about 15 mins eyes should open or close?
Closed
What could be the best time of doing this?
Namaste,
Morning is suggested..
Dr can we do this daily
👍
But it should be done at what period of time
Namaste, anytime on an empty stomach
Best time to practice this?
Morning is suggested
@@theyogainstituteofficial can i preactice it 2 times a day?
Dear Hansaji, Should we do this for 15 minutes without any break? Also i didn’t get that thing said in between about one minute gazing the third eye. Can you explain that ?
In my experience ,if i fully relaxed and remain focus on my third eye chakra, sometimes i recognised my eyes were gazing it when i did not notice, and if i choose to open my eyes at that time, it looks like the way that video shows.
The mudra should be started with short duration and gradually be increased. Its advised to do it maximum for 15 minutes even when comfortable
@@theyogainstituteofficial Thank you 😊
@@theyogainstituteofficial can we do it anytime
@@theyogainstituteofficial need clarity please.....gradually increasing is ok....but maximum 15 minutes without break ?
Is there any danger for us if the third eye will open?
It enhances spirituality in fact
@@theyogainstituteofficial Thank for your reply.
Yr Bhenge to ni ho jayenge isi aankhe krne se
Pls mera doubt clear kren
Not at all
@@theyogainstituteofficial Thank you so much
I didn’t understand the timing?? 1 min gazing and 15 minute what??
Namaste,
Practise this Mudra for maximum 15 mins. For 1 mins, you should gaze the eyes on the third eye chakra.Gently relax your eyes & close you eyes.
The mudra should be started with short duration and gradually be increased. Its advised to do it maximum for 15 minutes even when comfortable.
@@theyogainstituteofficial is that for every one minute, we have to relax ?
For how much time we should do in one repetition
Namaste,
Start with repeatedly 2-3 times & gradually you can increase.
Does this practice open the third eye chakra by any chance? Any potential safety measures?
Namaste Shasiji, No it is to sharpen the mind.
PLZ MAKE A VIDEO I HAVE A LOT OF BODY ACHE 2HEN WAKE UP IN MORNING AND KNEE PAIN .....TIRED VERY FAST AND LAZY ALWAYS MY AGE IS 16 ONLY
Its needed to enhance immunity
ruclips.net/video/eid5I1XwVp0/видео.html don't neglect medical attention if needed theyogainstitute.org/samattvam/
1st like
🤓
8 views 19 👍🤔😁
Mam , do we need to use our tongue also , to touch our upper mouth part ?
Namaste,
No
Does it increases blood to brain??
Yes, it energises and oxygenates the brain
How to sharp girl mind active she is so lazy