15 MIN FULL BODY PILATES WORKOUT NO EQUIPMENT | Day 14 25 Day Workout challenge

Welcome to day 14 of the 25 day workout challenge. Today we have a 15 minute at home pilates workout to build strength and tone your muscles. This is a HIIT style pilates workout with working sets of 40 seconds followed by 15 seconds rest in between.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[@Joda16]

Great class! Thanks Jenna! ❤❤😊

[@thandimaluleke369]

I'm enjoying watching this and I love ur videos I'm adding this to my work out ❤❤❤❤

[@Alicia-w6k6r]

I will admit the ending was a struggle for me but nothing I like more is a challenge and pushing my body to see what I can do. Awesome

[@carolinaalberici1116]

Each time I'm mot in the mood for working out(very often😂) just watching you brings my motivation back❤

[@JennaCollinsFitness]

Awww 🥰

[@felixderfrosch]

💯💯😎😎💪💪 Full Body Pilates 💯💯😎😎🤗🤗🌞🌞 Outfit matching the Timer Colour it´s really 😎 thanks for that.

[@franciscopontesvelasco4315]

I feel strong today