3 Mudras for Thyroid l Cholesterol l Weight Loss l Piles

Mudras help to balance the 5 elements (Fire, Air, Space, Earth, Water) of which our body is made, and thus alleviate diseases.
Thyroid imbalance has become a common complain among many now-a-days. Here are three magical mudras that are super effective in balancing the working of the Thyroid Gland. Not just that, these mudras also have some added benefits.
Surya Mudra, Shankh Mudra and Sahaj Shankh Mudra are explained here.
Checkout the video for detailed dos and don'ts.
Note: the mudras are not a substitute for medications and can be used as an assistive therapy.
Do try it out and let us know if it helped 😁 write to us at [e-mail].
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