How to Save Your Relationship from Burnout
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- Опубликовано: 19 май 2024
- Experiencing relationship burnout can manifest in various ways, including emotional exhaustion, increased cynicism, a lack of connection, frequent arguments, and diminished intimacy. However, it's important to note that this doesn't necessarily spell the end of the relationship. By identifying the root causes, communicating openly, rekindling the spark through quality time and shared activities, and seeking professional guidance if needed, couples can work towards recovering from burnout and rebuilding a healthier, more fulfilling partnership.
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
He has published several articles and books in these areas and is the author of:
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
rb.gy/hdyqyy
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: tinyurl.com/2anv8dww
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: goo.gl/LQEgy1
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): goo.gl/BLRkFy
Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: goo.gl/sZYhym
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
RUclips: / @drdanielfox
Dr. Fox’s website: www.drdfox.com/
Dr. Fox’s Blog: www.psychologytoday.com/us/bl...
Facebook: / appliedpsychservices
Twitter: / drdanieljfox1
LinkedIn: / drdfox
Instagram: / drdfox
Amazon Author’s Page: amazon.com/author/drfox
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Normal relationship burnout is rough but add in personality disorders like BPD 😩
It can definitely be challenging, but with understanding, patience, and support, it's possible to navigate through it.
Thank you because this makes a lot of sense cuz I spent 24 years with my ex-husband and he has a Asperger's and I tried and I tried and he still wanted a divorce and this makes a lot of sense to me because there was a lot of things that he used to do to drive me up the wall but I couldn't say anything and I drove him up a wall and he really didn't say anything my suggestion to people is talk about it
Makes so much sense dr Dan thank you ❤
I'm burned out for sure
jumped on this video out of nowhere and im glad i clicked on it, such informative info, also where do you get the thumbnails made? it's amazing! 😍
"The chompers" -yes!!! 😂
Thanks 😊
Just say no to the chompers 😂
Lol. Thank you. and yes, donuts are favorite.
Do people with BDP feel more needy for connection?
I think the only downside in my relationship is I find my partner emotionally unapproachable because he finds emotional communication exhausting like it says at the beginning of the video and I'm not sure whether he's too contained and low energy whereas I like chatting and connecting a lot...
It's common for individuals with BDP to seek more connection due to their emotional needs.
With me question is how find relationship and stay in it
Same here. If im single, I can manage my BPD, but relationships destabilize me to no end.
I am not able to talk to my mother , she is argument, and she is a Narcissist , she thinks she knows everything and that she is always right .plus she is negative.
Save it by staying single.
😅
That makes perfect sense!
Best response
Yes but it is so sad😢
Why should we be condamned to loneliness and a life without romance?
I am 37, spent most of my life alone( with my beloved dog❤gone too early😢), I had few chaotic serious relationships( 1 or 2), and a lot of hook ups with strangers while being drunk and not even knowing what I was doing..
So pretty sh*tty.. same goes with friendship, I had pushed most people away..or they have ghosted me because of my splitting, or desperate need to make friends..
So I wake up alone, spend the day by myself, then go home, where there is no one but me.. eat alone, go to sleep alone..
And this is everyday.
It is too sad, I dont think I can live such an existence, i am craving for human's contact😢
Since my bpd/cptsd's brain doesnt allow me to connect properly with my cogeners, even if I try my best, I know it is probably never gonna happen anymore( I cant "hook up" anymore, neither I can imagine myself in a romantic relationship, nor I am able to make friends anymore.
How are we supposed to live like this???
We are hyper-social primates:
Loneliness and isolation are pure torture.