661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology.
Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience.
If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing.
We also talk about:
The #1 hack for healthy relationships
How to be more in your feminine
The pros and cons of comparison
How thoughts manifest in the body
Grief + happiness
Being proactive in your healing
Resources:
Website: alyssanobriga.com
Instagram: @alyssanobriga
RUclips: @AlyssaNobrigaMA
Facebook: Alyssa Nobriga
TikTok: @alyssanobriga
Institute for Coaching Mastery: alyssanobriga.com/applynow
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Video edit by Skyler Brigmann.

[@ceciliamac4283]

Loved this! Thank you
Could you do an episode on how to deal with the pain post-breakup. I’m in the phase of really regretting. I know he wasn’t good for me as he was a manipulative one and I’m doing all I can to stay in “no contact” but gosh I have moments where I just miss talking to him. I keep busy and see friends and all but ugh I hate this.
Thank you in advance if you do talk about it ladies (especially Krista! I love when you do solo without a guest! I could listen for hours)
Love to you both 💞💞

[@ceciliamac4283]

Just a « heart » for my comment in a moment that is in important in my life and I shared here on your plateforme is what makes me unsubscribe. If content creators don’t have time to even say something when we comment, then we don’t have time to comment either or be part of the community you’ve created.