696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances.
Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.
Of course, nutrition is just one aspect of health - Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day.
We also talk about:
Differences between protein sources + their impact on protein synthesis
Food combining techniques for optimal health + performance
The impact of caffeine on neurotransmitters
Maintaining lean muscle mass for blood sugar regulation
Macronutrients + their functions in the body
Transformation, acceptance + letting go of control
Sustainable business practices over relentless growth
Benefits of essential amino acids for mood + fatigue reduction
Resources:
Instagram - @Kion
Website - GetKion.com/almost30
Sponsors:
Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
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Learn More:
Visit GetKion.com/Almost30 for 20% off!
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.