698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos

This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise.
Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.
The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.
We also talk about:
The misconceptions of juice cleanses for liver detoxification
The importance of individual lab results + supplements
Why cycle syncing might not work for everyone
The effects of stress + burnout on women's ability to work out
How to balance calorie intake + maintain a metabolically flexible environment
High-intensity workouts, cortisol levels + fat storage
Post-workout recovery, nutrition + hydration
The impact of toxins on liver + thyroid health
Emotional links to toxin release + weight issues
Listening to your body + intuitive workout planning
Resources:
Instagram: @functional.fueling
Website: functionalfueling.com/
Podcast: The Strength In Hormones Podcast
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[@bubblegum4803]

I replaced HIIT with walking, pilates and barre, and have never felt better and less stressed in general.