10-Minute Guided Daily Meditation for Overthinking, Anxiety, and Clear Your Mind

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  • Опубликовано: 5 фев 2025

Комментарии • 82

  • @godoy_vasconcellosinstagra5808
    @godoy_vasconcellosinstagra5808 21 день назад

    Wowww.... I am feeling good ... feel my body ... feeling in peace .... 🙏🙏🙏 thank you 🙏🙏🙏 Sincerely

  • @shrir.amarasinghe1575
    @shrir.amarasinghe1575 4 дня назад

    Thank you Gabriele 🙏🏽❤

  • @SHARVILSHAH-u2k
    @SHARVILSHAH-u2k 4 месяца назад +1

    Hey Gabriel, can't thank you enough for this meditation. I meditate with this video of yours everyday 2 times since a month or so. And tbh, nothing helps me more. If I had had option to watch only watch one video for whole life, I would choose this honestly. Great work, keep it up!!

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад +1

      Ahh, thank you so much! This means so much to me :) If you're interested, I just re-opened the doors to my 4 Week Live Meditation Program, you can check it out here: www.meditationmasterylive.com/4weeks

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад +1

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @KalinZahariev
    @KalinZahariev 6 месяцев назад +1

    I have done so many guided meditations. I was looking for this, I know because I found it. Thanks you!

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You're so welcome! :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @dinomejiagandara952
    @dinomejiagandara952 4 месяца назад

    Amazing! thanks and keep going mister :D x

  • @emesezitasomoskeri1876
    @emesezitasomoskeri1876 6 месяцев назад +1

    Thank you,it was great ❤ I implemented a mudra in this meditation and I'm still tingling 😊

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад +1

      You're welcome! 😊✨

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @AngelDeforrest
    @AngelDeforrest 5 месяцев назад +1

    Wow! Gabriel, your meditation videos are profound and help me so much! Thank you 😊

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @vivektrivedi4647
    @vivektrivedi4647 4 месяца назад +1

    I was looking among many meditations I found the correct one, felt very light in body thank you so much

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @CtMiraAziz
    @CtMiraAziz 6 месяцев назад +1

    Just listen right now before sleep and it's really help me to more relax before sleep thank you for this video ❤

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You're welcome! :) Love to hear that this meditation is helping you relax before sleep. Thank you for being here and for your kind words ❤

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @onespirityogamitheike1600
    @onespirityogamitheike1600 6 месяцев назад +1

    Thank you so much 🙏 I feel so much more connected with myself and everything around me. This is a beautiful experience ❤

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Love to hear! 🙏❤️

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @arielka8498
    @arielka8498 6 месяцев назад +1

    Hello Gabriele! Thank you for another meditation video on your channel 🩷 do you recommend something beside the meditation for feeling safety and protection? I mean, many things happening in the world, in different areas and I’m curious what can you do more to get rid of anxiety, stress and protect yourself from the outer world - I believe it is possible. Have a great day ✨

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад +1

      Thank you so much for your kind words and for following my channel! ❤ Besides this meditation, I recommend you to extend your meditation sessions, something incredible happens when you do long meditation (45 minutes to 1 hour)! : When our 4-Week Meditation Mastery program opens, I highly recommend signing up, as it's designed to help you master various meditation techniques, providing you with a comprehensive toolkit to handle anxiety, stress, and more (you can click here to be notified: gabemartinelli.com/meditationmastery) 🙏 Something else that I recommend, is Grounding Exercises (spending time in nature), Physical Activity, and Affirmations (positive affirmations can help reprogram your mind, and repeating phrases like "I am safe" can be very powerful). Hope this helps :)

  • @Kookey-hu9cw
    @Kookey-hu9cw 6 месяцев назад +1

    That was really soothing. Thank you Gabriele ❤

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You’re welcome 😊 Glad you enjoyed it ❤

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @ayman_amsih469
    @ayman_amsih469 6 месяцев назад +1

    Feel sooo calm and better

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Love that :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @ourkate61
    @ourkate61 6 месяцев назад +1

    I felt tingling and then pulsations in my hands and then in my legs..really enjoyed this thank you..xx

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You’re welcome 😊

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @ajitanawale8004
    @ajitanawale8004 6 месяцев назад +1

    Felt very relaxed and in awareness
    Thank u

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Wonderful! :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @anushawijayasundara6249
    @anushawijayasundara6249 6 месяцев назад +1

    Thanks so much,amazing,i needed it ,nless you.🙏🙏🙏🙏🙏🙏🙏❤❤❤❤

  • @AmandaValenteGuimaraes
    @AmandaValenteGuimaraes 6 месяцев назад +2

    Thank you so much for this special practice! This is how I want to wake start my day every day!!🫶

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You are so welcome, Amanda! Thank you for being here and your support ❤

  • @parubhasin8082
    @parubhasin8082 5 месяцев назад +1

    Thank you so much 🙏✨🙌😇

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @fitsistersuk
    @fitsistersuk 6 месяцев назад +1

    This was wonderful, thank you x

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You're so welcome! Glad you enjoyed it!

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @CaseyMunck
    @CaseyMunck 6 месяцев назад +1

    Incredible I look for sharing this one with my friends

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Please do, thank you! :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @OrtalAdri
    @OrtalAdri 6 месяцев назад +1

    Thank you so much for that
    I felt the relaxation and much quieter now

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You're welcome! So glad your mind is a little quieter now! :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @romulomartinez660
    @romulomartinez660 6 месяцев назад +1

    It was really great 😊

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Glad you enjoyed it :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @DT_edits1203
    @DT_edits1203 6 месяцев назад +1

    Thanks buddd❤

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      You're welcome! I'm glad you enjoyed it! ❤

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @MilanaMckhann
    @MilanaMckhann 6 месяцев назад +1

    This meditation was so calming and relaxing, I feel amazing ❤❤❤❤

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Love that you feel amazing now! Thank you, Milana! ❤😊

  • @khadidjatitaouine8222
    @khadidjatitaouine8222 6 месяцев назад +1

    Idk which meditation I should start practicing this or the first one you released ?

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад +2

      This meditation is perfect for beginners as it provides a gentle introduction. The other one focuses more on letting go and can be done once you're comfortable with the basics. You can definitely do both, but this one is an easier start. Happy meditating! 😊

  • @GABYRODCAB
    @GABYRODCAB 6 месяцев назад +1

    Amazing

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Thank you so much! I'm glad you enjoyed it! :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @wizcam9328
    @wizcam9328 6 месяцев назад +3

    Thanks mate❤ could you please make a video about how to visualize clearly or tip to improve visualize clear, i hope look at my comment❤

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад +2

      Glad you enjoyed it! And yes, that's a great idea, I'll make a video on that soon! Thank you ❤

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @malikaelhamdioui3131
    @malikaelhamdioui3131 4 месяца назад +1

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @alleycat8855
    @alleycat8855 6 месяцев назад +1

    Can you do this more than once a day?

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Of course! Please, do! :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @sandsmark4451
    @sandsmark4451 6 месяцев назад +1

    Carm and more myself

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      Glad to hear! :)

    • @gabrielemartinelli
      @gabrielemartinelli  4 месяца назад

      If you enjoyed this, my 4 Weeks LIVE Meditation Mastery Program just opened up again! 😊You can check it out here: www.meditationmasterylive.com/4weeks

  • @farahak8331
    @farahak8331 6 месяцев назад +1

    I tried to focus on my hands but didn't feel any sensation

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад

      It's completely normal if you didn't feel any sensation at first. Sometimes it takes a few sessions to become more aware of these subtle sensations. Keep practicing, and try to relax as much as you can. Over time, you might start to notice more. Keep going, and don't get discouraged! :)

  • @scienzamo
    @scienzamo 6 месяцев назад +1

    do you believe in god?

    • @gabrielemartinelli
      @gabrielemartinelli  6 месяцев назад +1

      When I get asked me if I believe in something greater than us, the shorter answer is yes. The truth is that it’s been proven to exist, not as an old man in the sky that is making decisions, but as the endless stream of energy that every single thing in the Universe is made of. Even modern science has proved that all of existence is made up of the same energy manifesting itself in many ways, and when Albert Einstein produced his famous equation e=mc2, he literally proved that energy and matter are so related… that they are one and the same. Every particle, every atom, and every being is fundamentally woven together by this invisible force. There's different names for it, yet no one its its denying its existence :)

  • @Tbl-z2d
    @Tbl-z2d 4 месяца назад +1

    Hello.. can I get a link that actually works for meditation mystery? Or a refund🤷‍♂️ Have sendt you many Dm on insta and many emails..