Miss Lena !! 💞 Just wanted to let you know your 30minute total fat turner is on private and I needed to do it tomorrow for your 30 day kpop workout challenge 😞
I believe Kpop idols eat sweet potatoes in their diet due to having a lot of potassium and feeling a bit more full in comparison to bananas or avocados. If you aren’t aware of what potassium does it helps with preventing cramps in the muscles.
It’s a shame how weight plays such a role in the popularity of an idol. In my eyes, IU did not have to go through that diet- but the industry and some “fans” think otherwise. You are beautiful Lena!💕
it saddens me that the kpop industry especially revolves around such strict diet to the point where some of the idols even develop eating/mental disorders :(
Just to let people know, as miss Lena said please don’t try this diet!!! IU had developed an eating disorder from bad eating habits due the need to always look perfect, please everyone stay healthy 🥺💞
Omg no way you did the iu diet! I felt so bad for iu when she did the diet :( But now I wanna eat some sweet potatoes for some reason ahhaha cant wait to watch the video 💜💜💜
The sweet potatoes were really good! It would just be perfect as a side dish next to something with protein and fiber 😋 Hope you enjoy the video, Cookie 💜
Sweet potato is a very healthy food, and it is good for weight loss because it very nutrient-dense, and it has a lot of fibre so it makes you feel full.
I tried this IU diet before and wtf i didnt last a week, i felt sooooooo hungry and my mood changed i was irritable af! and those potatoes only gave me gas lol 😅💨
hi lena! i know this doesn't have much to do with the video, but i was wondering (if you see this) what are the best times in the day to workout? i've also seen people do it differently when it comes to eating. some do it before and some do it after meals, so i find it hard to understand. shouldn't i not be eating after a workout because all food does is gain back what you burn off? thank u
Hi! I’m not Lena & she probably knows more about this than I but I’d try to eat before working out as it gives energy. I’d wait at least 30mins to an hr before the workout. Also eat something with protein, like an hard boiled egg or peanut butter with toast. I don’t think it matters what time you workout however, that’s a personal choice & how it fits into your schedule. Personally, I like between 3-6pm. Good luck with your workouts & stay safe 😊😇
I’ve tried similar diet like this before and it was extremely difficult. I had a lot of “WTF” moments like you in the video. Definitely will NOT recommend it. Listen to Lena guys.. Now, I’m learning to eat healthy and enjoying my food. I LOVE food 💕🥳
Yeah! That’s true u lose weight fast but u gain back even faster,, I have personally tried this n lost 5 kgs n gained 6 when I stopped doing it.. so it’s always the best to just eat mindfully, when have cravings drink water n exercise at least 20 to 30 mins a day u will lose weight healthily n more effectively… which will leads to healthy lifestyle n help in long run ☺️💜
i tried it before for 2 days , i lost 0.7kg but i didn't gain it back bcuz i was working out a lot after these 2 days , but i won't try it again it was so hard!
Hiiii Lena ! ❤ I'm following your videos from last 30 days (17th March - 17th April ) But nothing has changed ..I think my diet chart isn't correct . Would you please tell me your diet chart? BTW your body is so FLEXIBLE 😱
watch this video: ruclips.net/video/_Lcnp9eQF2M/видео.html lemme know in the comment section of that video if there's anything that needs to be clarified.
The main point of this video is that doing this diet for 24 hours resulted in my binge eating for 5 days after. I would not recommend this diet to anyone.
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Watch: Full Day of Eating to Lose Weight (Scientific Approach) Video: ruclips.net/video/_Lcnp9eQF2M/видео.html
Miss Lena !! 💞 Just wanted to let you know your 30minute total fat turner is on private and I needed to do it tomorrow for your 30 day kpop workout challenge 😞
@@dayfly4004 I made a newer version of it: ruclips.net/video/uk3wFT7K_ok/видео.html
Good luck 💪💖
Lena Snow got it !! Thanks a bunch 🥰
I believe Kpop idols eat sweet potatoes in their diet due to having a lot of potassium and feeling a bit more full in comparison to bananas or avocados. If you aren’t aware of what potassium does it helps with preventing cramps in the muscles.
Thanks so much for the information, Selene 😊
Lena Snow Of course! :)
It’s a shame how weight plays such a role in the popularity of an idol. In my eyes, IU did not have to go through that diet- but the industry and some “fans” think otherwise. You are beautiful Lena!💕
Thank you 🙏💖
it saddens me that the kpop industry especially revolves around such strict diet to the point where some of the idols even develop eating/mental disorders :(
Just to let people know, as miss Lena said please don’t try this diet!!! IU had developed an eating disorder from bad eating habits due the need to always look perfect, please everyone stay healthy 🥺💞
Omg no way you did the iu diet! I felt so bad for iu when she did the diet :(
But now I wanna eat some sweet potatoes for some reason ahhaha cant wait to watch the video 💜💜💜
The sweet potatoes were really good! It would just be perfect as a side dish next to something with protein and fiber 😋 Hope you enjoy the video, Cookie 💜
Sweet potato is a very healthy food, and it is good for weight loss because it very nutrient-dense, and it has a lot of fibre so it makes you feel full.
This diet loses weight fast also gains it back faster 🤕🤕
no Actually you gain weight normally i'll go on it tomorrow
I didn't.
But I didnt 😬
I didn't
@@mysteryshhhh2130how do you know if you typed this before even trying it💀
Sweet potato is high in fiber, so its very filling. I imagine that's why it is a star in dieting.
The hardest part wasn’t the diet, it was that damn hour of stair climbing
I like pink lady apples they are so sweet
Second comment tho - you are so beatiful 💕
Thank you 🙏💖
Now I crave granny smiths 😂
They are sooooo good 😋💖
I tried this IU diet before and wtf i didnt last a week, i felt sooooooo hungry and my mood changed i was irritable af! and those potatoes only gave me gas lol 😅💨
🤣🤣🤣 No way... hope you're A-Ok now~
Omg can you please do a video on how to get arms like that???💓
Thanks so much, Paola 💖 I have a Slim Arms Workout here: ruclips.net/video/IS7ziiS1A0U/видео.html
@@_lenasnow ahhh thank you so muchhhh😘❤
hi lena! i know this doesn't have much to do with the video, but i was wondering (if you see this) what are the best times in the day to workout? i've also seen people do it differently when it comes to eating. some do it before and some do it after meals, so i find it hard to understand. shouldn't i not be eating after a workout because all food does is gain back what you burn off? thank u
Hi! I’m not Lena & she probably knows more about this than I but I’d try to eat before working out as it gives energy. I’d wait at least 30mins to an hr before the workout. Also eat something with protein, like an hard boiled egg or peanut butter with toast. I don’t think it matters what time you workout however, that’s a personal choice & how it fits into your schedule. Personally, I like between 3-6pm. Good luck with your workouts & stay safe 😊😇
AlaskaMazes thank you ! i really appreciate the information 💜💜
I’ve tried similar diet like this before and it was extremely difficult. I had a lot of “WTF” moments like you in the video. Definitely will NOT recommend it. Listen to Lena guys..
Now, I’m learning to eat healthy and enjoying my food. I LOVE food 💕🥳
I'm so glad you're making healthy eating habits a goal 💖🙏
Please stay healthy Lena
Thank you, Jenny 💖 You, too!
Weight should not be important if kapop is about having a good time singing and dancing 😣
My favorite kind of apples are granny smith ❤🍏
Yum 😋
love Lena ❤️❤️❤️
love Rola 💖
Can you try shantokki diet please?
You are beautiful💓💓💓
I'll definitely look into it and consider it 😊 Thank you 💖🙏
Yeah! That’s true u lose weight fast but u gain back even faster,, I have personally tried this n lost 5 kgs n gained 6 when I stopped doing it.. so it’s always the best to just eat mindfully, when have cravings drink water n exercise at least 20 to 30 mins a day u will lose weight healthily n more effectively… which will leads to healthy lifestyle n help in long run ☺️💜
Great! :)) but you are perfect 🍭❤️
You are more perfect 💖🌈
@@_lenasnow thank you, but is not true, stay at home Lena❤️🏡🍭
This diet !!! I heard about it because I love IU 🐼💕 but honestly I would eat that entire thing in one setting 😳💦 also you look great Lena 🤗
Hehe~ same with me! The whole day of eating = 1 meal for me 😋 Thank you for being here, Josephine 💖
Can we drink water in between to stay hydrated?
I did this diet 2019 for months, the only difference is I ate anything I wanted when it was dinner (small potions)
i tried it before for 2 days , i lost 0.7kg but i didn't gain it back bcuz i was working out a lot after these 2 days , but i won't try it again it was so hard!
No way! I'm glad you're open to other ways to get in shape 💖 keep up the great work!
Lena Snow awhh tysm😻💗💗
Her apartment is so nice
Thank you 💜
Can I just eat normal potato’s??
Hiiii Lena ! ❤
I'm following your videos from last 30 days (17th March - 17th April )
But nothing has changed ..I think my diet chart isn't correct . Would you please tell me your diet chart?
BTW your body is so FLEXIBLE 😱
watch this video: ruclips.net/video/_Lcnp9eQF2M/видео.html
lemme know in the comment section of that video if there's anything that needs to be clarified.
@@_lenasnow Thank you so much for that vdo 😭 love youuu
Could make a video about skinny fat? 😭😭
Sure 😊 in what context?
My fav apple is honey crisp ❤
All I can think of is cake while watching this 😅
Hope you recovered from this experiment alright 🤗
LOLOLOL... Thanks for watching, Adrienne. It took a little over week to recover, but I was A-OK after 💖 Thank you so much for the concern~
I live for cake
I did sweet potato fries!
how can i maintain the weight after iu diet? i know u said not to do it but i really need to lose weight quick
If you want to lose weight quick, I recommend trying this 2 week challenge out: ruclips.net/video/7G0lzYcdBNY/видео.html
what if u do grapefruit instead of apple ? Would it work still?
Main point of the video: Lost weight fast... but binge ate for 5 days straight from extreme hunger after~ so gained weight back faster lol
can i have tuna or egg etc with my sweet potatoe??????
I am curious does anyone know her height ?
Who me? I'm around 5'3"
Is there anything I can replace the sweet potatoes with?
Normal potatoes are actually a good "diet" food, so long as you boil/bake them.
I tried sweet potato’s for the first time and there 😭😭🤮🤮 So bas but i have to do this to loose weight
Can I just eat an apple a day ??
The main point of this video is that doing this diet for 24 hours resulted in my binge eating for 5 days after. I would not recommend this diet to anyone.
👏👏👏👏😘😘😘😘