Functional warm up

[@KlausBeckEwerhardy]

Oh, my muscles remember these exercises very well. That has been a very satisfying seminar again. Good work, nice people, tasty cool-down.

[@MissingLinkMartialArts]

Very happy to hear.

[@nicolebrooks6512]

I remember so of these exercises. looking at reviewing some of them today with my beginner Judo kids.

[@MissingLinkMartialArts]

Nicole Brooks I am sure they will love you for it. :D

[@nicolebrooks6512]

they did...

[@GrenlandJuJitsu]

I like it :-)

[@Karimjudo]

.

[@ramenazul]

Mcdojo stuff

[@MissingLinkMartialArts]

😂 That's the daftest comment ever.