Alternative Warm-Up Full

[@TyehimbaJahsi]

Great stuff! An older, out-of-shape person, such as myself, would probably have to do a good 15 minutes of "pre-warmup" BEFORE doing this warmup, but it definitely looks like it would be beneficial.

[@nicolebrooks6512]

thank you for these warm uo ideas

[@Zoloist]

this is pretty much traditional karate warm up.

[@lukecole2285]

WTH this is to much.