What I love about these videos is how realistic and relatable they are. It’s not like, “this is my daily grind and I love it.” It’s like, “I never want to get up in the morning and sometimes I don’t want to run, but these are the things I do to help.” And that is so relatable.
The 10-minute rule is so important and accurate! Nine times out of ten, I feel miserable during the first 10-15 minutes of my run and really want to quit, but usually after that, I start to get into a groove and feel amazing. At that point, I'm able to easily push through and keep going!
@@ClauNazepamwake up and IMMEDIATELY go outside. Andrew Huberman talks about how important that is for your sleep cycle. I’m a night owl who spent a week or so, just waking up and sitting on my balcony early. Then started going outside for just a brisk walk and walking becomes jogging. The key to rising early is get outside ASAP. Your body will naturally acclimate to a new cycle and that sunlight first thing in the AM is pivotal in making the change. You’ll naturally get sleepy at night and wake up without being exhausted after a while. Good luck!
I m running track and starting to build to 800 m in 2 35 min. Your videos are like documentarys and honestly so relaxing and also inspiring. You are a really interesting person and your daily routines are very cool to watch and also aply
As someone who also came to AZ later in life, I had the same exact feeling: not sure at first but now I love it. The summer sucks but the rest of the year is amazing
Totally agree with you about the bad drivers!!! I was in phoenix watching my brother play baseball over spring break and had a near death experience everytime we went on I-10.
@@kaysenO what’s XC? Wow that’s a lot, I’ve just started running and I’m running 3 days a week with a medium run, short run and a longer run, do you have any tips?
@@Ben-oc3oi it’s Cross Country but many people just say XC (X is a cross) I would recommend staying consistent and once you feel comfortable just slowly increase your mileage by about 2-3 miles per week and after a while once you get more into it you can add some speed sessions too.
awww honey is so sweet!!! crazy that you're not a dog person. but thats okay, still love your videos. i had an awful run today and your video was a great thing to watch! :) you're killing it with the amazing content! 🎉
16:20 I'm reading the comfort crisis by michael easter right now and he talks about how important it is to have that time away from any external stimulation (phones, social media, music etc) and that being alone with your thoughts and essentially being bored fosters the greatest creativity
I’ve been waiting at week for this video I started the series kinda late so I watched them all last Tuesday the editing and music everything so good great video!! Keep it up 👍🏼
Yo Nico, awesome video, keep it up! I actually have 2 questions, so: 1 - What is your warmup routine? Is it always the same? | 2 - For marathon training, do you have like mobily sessions or cross training workouts in your schedule? If yes/no, why? Thank you very much and see you on your next video! Greets from Portugal (Europe)
As someone from Missouri who finds it too hot even in Missouri (especially with that midwest humidity) I don't think I could live in Arizona full time but boy does some of the scenary look great
Amazing production on these as always! Your down to earth, yet motivating and inspiring videos are such a highlight of my weekends, thank you! Are we getting a grocery haul for this prep?
I'm about to run my first marathon (Tallahassee marathon) as a college freshman at FSU, and I wanted to ask how much mileage you typically do the week before the race? What should it look like compared to my peak week (66 miles) mileage? Also keep up the fire content Nico!
Another great video and awesome shots, thank you Nico ! I'm curious how you prepare your training sessions ? Do you have a coach or do you make your own prep?
Recs on mid to wide toe runner shoes?! I’m just starting out here. About try and beat my 6 mile run. I’ve only used to only weightlift. Good luck on your next marathon 🎉
Nico, what’s your thoughts on living in Phoenix area? I’m not originally from here but have been living here for a few years. I love the low maintenance living. Minimal landscape and house care but huge houses. No crazy weather issues. Still cheaper than California. It’s a big city with lots to do but at the same time feels like a small city since it’s limited by the desert culture if that makes sense. I do miss the four seasons and greenery of my previous home but when I visit now, I hate how much work living in those places takes. Also they’re freezing cold at 60 degrees 😂. In Phoenix, it’s pretty selfish living. You just do your thing and that’s pretty much it. You’re also very accurate. The Drivers are insane here.
Be careful going on runs alone. There are evil people u need to constantly be aware of your surroundings so listening to music is not a good idea because u wont hear when someone comes up behind u to mug u for example. Always pray to God before a run to be kept safe by Him throughout the run. Also try run when you can shout for help should u need to. Crime befalls one when they least expect it so it really could be a bright seemingly normal day and thats the day a calamity can strike. Be careful!!
New subscriber love the content bro im a runner as well i usually run at night cause i like how peaceful it is ive been wantint to switch to mornings do you have to start so early or whenever you want? Keep up the great work im doing another full this year also :)
generally its because you haven't warmed up optimally. you need to slowly elevate your heart rate otherwise the blood oxygen IRS will meet out about 10 mins worth of suffering
What app do you use to plan runs for the week and how do you transition from running half marathons to full marathons, Great video keep up the great running and content
Arizona I wish I can visit the place... I liked how they spoke about it in the Twilight Saga first movie. I am from South Africa. LOL the worse driver are also found in Johannesburg South Africa, especially male taxi drivers hhmmm ... but anyways I love running in winter during the lunch hour. I love the sun.
I've learned a lot from your videos. Your tips are really good for someone like myself who is over the age of 40 and who just started running. I'm still in the process of building up my aerobic base and I will work on my form after I've gotten to a level I feel comfortable, stamina wise. I deal with some foot issues because I'm someone flatfooted and more so on one side than the other. After I run I get really bad plantar fascitis pains which keep me from being able to run for a day or 2. Any suggestions on therapy or training that can help me avoid that kind of pain?
My question: How many years of training does somebody need to run a sub 3 marathon? PS: You should do a video where you show us the gear you typically use, I think a lot of people you be interested in that!
Depends on your baseline! Someone who lives a more active lifestyle could train and reach that goal quicker than someone who lives a very sedentary lifestyle!
Hi Nico I started running long distance track 1 year ago and you inspired me to become a better runner and i was wondering how did you start running and why?
Have you dealt with any injuries when you started getting serious about running? I'm at the point now and was wondering what you did or do to prevent this from happening.
Hey Nico! How do you deal with setbacks such as getting injured or getting sick? I always find it super hard to get back into a rhythm after I've been injured because I'm afraid to over-do it
I'm from AZ and I found these statistics AZ is the #1 state for red light running. AZ has the top 3 worst cities in the country for speeding(Phoenix, Tucson, Mesa). AZ also #1 for car related deaths😬
What time do you wake up?
6:45am!
5:30 for practice before school
5:30 am for school
6:00 on school days 7:30 -8:00 on weekends
Too early
One mile for every like this gets
58 miles pal
Oh my…
Bro better get to running
Here you are 👍 enjoy;))
🧢
What I love about these videos is how realistic and relatable they are. It’s not like, “this is my daily grind and I love it.” It’s like, “I never want to get up in the morning and sometimes I don’t want to run, but these are the things I do to help.” And that is so relatable.
The 10-minute rule is so important and accurate! Nine times out of ten, I feel miserable during the first 10-15 minutes of my run and really want to quit, but usually after that, I start to get into a groove and feel amazing. At that point, I'm able to easily push through and keep going!
Am I the only one that finds it calming that he lets clips play out instead of cutting them every 6-15 seconds like most other RUclipsrs?
I give major props to everyone that can be an evening runner!! If its not at the crack of dawn its not happening for me😅
Oh I love night runs. It's hard to be an AM runner. Hahahah props to you too 👏
I am trying to be a morning runner but I just can’t get up 😭 do you have tips?
@@ClauNazepamwake up and IMMEDIATELY go outside. Andrew Huberman talks about how important that is for your sleep cycle. I’m a night owl who spent a week or so, just waking up and sitting on my balcony early. Then started going outside for just a brisk walk and walking becomes jogging. The key to rising early is get outside ASAP. Your body will naturally acclimate to a new cycle and that sunlight first thing in the AM is pivotal in making the change. You’ll naturally get sleepy at night and wake up without being exhausted after a while. Good luck!
I m running track and starting to build to 800 m in 2 35 min.
Your videos are like documentarys and honestly so relaxing and also inspiring.
You are a really interesting person and your daily routines are very cool to watch and also aply
On god bro for high school or middle tho
I really enjoy this type of video, where you show a lot of random things along with all the running we've grown accustom to watching!
Appreciate your videos brother!they’re like a catalyst when I don’t feel like running! Rooting for your sub 2:50 journey!
The cinimatics of these videos is better than most content creators with 5x Nicos subs
As someone who also came to AZ later in life, I had the same exact feeling: not sure at first but now I love it. The summer sucks but the rest of the year is amazing
I'm from Saudi Arabia and your videos make me smile love them and inspire by them .. doing my half marathon soon✌🏽
Totally agree with you about the bad drivers!!! I was in phoenix watching my brother play baseball over spring break and had a near death experience everytime we went on I-10.
What a legend, keep up the good work
I’m training to run a sub 5:30 mile and this series has inspired me to never miss a day of training🏃📈
💪
How many days a week do you run bro
@@Ben-oc3oi 6 days a week. Now I am more into XC because that season is here.
@@kaysenO what’s XC? Wow that’s a lot, I’ve just started running and I’m running 3 days a week with a medium run, short run and a longer run, do you have any tips?
@@Ben-oc3oi it’s Cross Country but many people just say XC (X is a cross) I would recommend staying consistent and once you feel comfortable just slowly increase your mileage by about 2-3 miles per week and after a while once you get more into it you can add some speed sessions too.
I am also from az and you have inspired me to start running. I can't wait to see where it takes me
Man this guy don’t miss
Appreciate you!
love these types of vids keep it up man inspiring everybody
Dogs are our guardian angels.. just give her a hug
I’m enjoying these vlogs so much, Man. You are really getting me back into running!! Thank you!
Got my first half marathon tommorow! Thanks for the inspiration Nico 🙏🏼
awww honey is so sweet!!! crazy that you're not a dog person. but thats okay, still love your videos. i had an awful run today and your video was a great thing to watch! :) you're killing it with the amazing content! 🎉
Seen NF live last night was a experience loved him for YEARS
16:20 I'm reading the comfort crisis by michael easter right now and he talks about how important it is to have that time away from any external stimulation (phones, social media, music etc) and that being alone with your thoughts and essentially being bored fosters the greatest creativity
Sam Sulek vibes on this except aimed at runners. I really loved the raw vibes more of this please!!! Just watching as I foam roll after my own run!!
I just started running & training for a 10k race. I stumbled upon your videos…& everything in your videos are so helpful.
love the silence - no background music just seems to clear my brain
Just sounds like you’re there in his place with him 😂😂
I’ve been waiting at week for this video I started the series kinda late so I watched them all last Tuesday the editing and music everything so good great video!! Keep it up 👍🏼
Taking running to a whole other level, love it.
Yo Nico, awesome video, keep it up! I actually have 2 questions, so: 1 - What is your warmup routine? Is it always the same? | 2 - For marathon training, do you have like mobily sessions or cross training workouts in your schedule? If yes/no, why? Thank you very much and see you on your next video! Greets from Portugal (Europe)
Lots of love bruhhh ❤️❤️ Absolutely loved it 🫶🏻🫶🏻
Thank you!!
Your videos motivate me a lot. thank you Nico :)
So glad to hear that. Thank you so much for watching!
Great video! Love the day in the life videos, you should do a week in my life or Days in my life video
Your Videos Have Made Me Love Running
Let’s go!! So glad to hear that!
@@nico.felich Thanks I just got back from a 5 mile run it was the longest run I’ve have ever ran I got footage that I will upload soon on my channel
Our friendship strengthens 😂❤ love this guy.
Hey Nico, love your videos man, transformative content for sure!
As someone from Missouri who finds it too hot even in Missouri (especially with that midwest humidity) I don't think I could live in Arizona full time but boy does some of the scenary look great
Yo dude, you’re why I picked up running again after years of pure lifting training. Loving it.
1 question: what mic do you use in these vids?
I use the DJI mic!
Such an awesome and relatable video ❤
You got this man 🔥💪
Huge fan of the change - Was wondering what your camera set up is? Love how crisp and clean your shots are!
Great place to run! I live in Goodyear and for sure a go to spot
the way you reacted to that bagel is SO ME LOL
IT WAS SO GOOD
Yo loved this video Nico!!!!
The 10 min rule is so true! I always start to really feel good in my runs at the 3rd mile. Than I'm really in it. Keep stacking them bricks
Great videos, Nico! Ducks normally don't attack you, as long as you don't have food. Especially bread.
Amazing production on these as always! Your down to earth, yet motivating and inspiring videos are such a highlight of my weekends, thank you! Are we getting a grocery haul for this prep?
I have two tiny toddlers so I have to run at noon during nap time! It works great but I miss morning runs!
Eventually you’ll get your morning runs back, but for now bask in the lifestyle of having little ones ♡
Thanx for the vid man!
I'm about to run my first marathon (Tallahassee marathon) as a college freshman at FSU, and I wanted to ask how much mileage you typically do the week before the race? What should it look like compared to my peak week (66 miles) mileage? Also keep up the fire content Nico!
It's the first 10mins for me if I do not stop and keep running the rest of the run is pure enjoyment.
“I find that a duck’s opinion of me is very much influenced over whether or not I have bread.”
― Mitch Hedberg
I loved the video and honest opinions, what running gear would you recommend, specifically daily trainers and tops.
Love the videos. Would love to see a video of your shoe and running watch recommendations.
Love NF when I’m running
That's awesome that you listen to NF! Great artist!
Nico, please remember me when you get famous!❤
Another great video and awesome shots, thank you Nico ! I'm curious how you prepare your training sessions ? Do you have a coach or do you make your own prep?
Hi Nico, when you first started out running, how did your running routine look like? Like how many miles would you run/how many days?
Recs on mid to wide toe runner shoes?! I’m just starting out here. About try and beat my 6 mile run. I’ve only used to only weightlift. Good luck on your next marathon 🎉
Training for my first long run ( broad street run 10miles) and I’m struggling . Great motivation.
Nico, what’s your thoughts on living in Phoenix area?
I’m not originally from here but have been living here for a few years. I love the low maintenance living. Minimal landscape and house care but huge houses. No crazy weather issues. Still cheaper than California. It’s a big city with lots to do but at the same time feels like a small city since it’s limited by the desert culture if that makes sense.
I do miss the four seasons and greenery of my previous home but when I visit now, I hate how much work living in those places takes. Also they’re freezing cold at 60 degrees 😂. In Phoenix, it’s pretty selfish living. You just do your thing and that’s pretty much it.
You’re also very accurate. The Drivers are insane here.
Another great video brother, what's the song at the start? It's a vibe!
Literally wondering the exact same thing and scrolling through the comments hoping it's posted somewhere!
@@jrwheeler81 Indiana Bradley - Pale City Girl
@@JoelKurta I ended up finding it last night using the Shazam app! :)
Well done!
Love the content! Super relatable.
Any plans to get into ultra running down the road?
You motivated me to run
I love your videos I look forward to each one and have notifications on
Be careful going on runs alone. There are evil people u need to constantly be aware of your surroundings so listening to music is not a good idea because u wont hear when someone comes up behind u to mug u for example.
Always pray to God before a run to be kept safe by Him throughout the run. Also try run when you can shout for help should u need to.
Crime befalls one when they least expect it so it really could be a bright seemingly normal day and thats the day a calamity can strike. Be careful!!
I already know this ia going to be a banger 0:02 love the vids btw❤
bro did not watch the full video
Logged into RUclips and the excitement for this video was only beaten by Casey Neistats Vision Pro video. Great videos always 🎉
I Enjoy your videos!!!
Great vid dude!
Can you do a review or just give your feedback/opinion regarding coros pace 3?
My boyfriend family lives there lol I won’t say where the lake is … but loved running there when I lived with them 🎉
Do you have a running playlist? You should share it!
New subscriber love the content bro im a runner as well i usually run at night cause i like how peaceful it is ive been wantint to switch to mornings do you have to start so early or whenever you want? Keep up the great work im doing another full this year also :)
Wearing dji mic just like that lols just like a hair accessories . loves the idea of it
generally its because you haven't warmed up optimally. you need to slowly elevate your heart rate otherwise the blood oxygen IRS will meet out about 10 mins worth of suffering
Imagine his roommates are sleeping and wake up from him talking to the video😂
What app do you use to plan runs for the week and how do you transition from running half marathons to full marathons, Great video keep up the great running and content
Arizona I wish I can visit the place... I liked how they spoke about it in the Twilight Saga first movie. I am from South Africa.
LOL the worse driver are also found in Johannesburg South Africa, especially male taxi drivers hhmmm ... but anyways I love running in winter during the lunch hour. I love the sun.
Still a half marathon runner...landed on this video because i am doing research on other runners. Great video hey!
I've learned a lot from your videos. Your tips are really good for someone like myself who is over the age of 40 and who just started running. I'm still in the process of building up my aerobic base and I will work on my form after I've gotten to a level I feel comfortable, stamina wise. I deal with some foot issues because I'm someone flatfooted and more so on one side than the other. After I run I get really bad plantar fascitis pains which keep me from being able to run for a day or 2. Any suggestions on therapy or training that can help me avoid that kind of pain?
Thanks for sharing your morning routine , I have a question how do you build your running schedule, and how do you put some Gym time too?
What is your ultimate goal with content creation? What do you want to leverage it to? Or are you content with the way things are for you?
Love me some Nico!
NF is were it’s at
Loved the journey and videos
Hey Nico, how do you avoid injuries? I seem to be getting shin splints even with strength training and stretching. Any recs?
How often do you stretch ?
I guess really only before and after I run, and lift. But on my rest days I don't.@@GilbertM3
I seem to remember you mentioning you use a massage gun at times. It would be cool to include what that routine looks like in a video!
My question: How many years of training does somebody need to run a sub 3 marathon?
PS: You should do a video where you show us the gear you typically use, I think a lot of people you be interested in that!
Depends on your baseline! Someone who lives a more active lifestyle could train and reach that goal quicker than someone who lives a very sedentary lifestyle!
Hi Nico I started running long distance track 1 year ago and you inspired me to become a better runner and i was wondering how did you start running and why?
Check out the video I made a couple weeks ago! I talk about how I started running!
what camera do youu useee??? can you make a video of how you record and edit your videos, they're insaneeeee
if you want good shoes for running or jogging, you should buy 910/nineten that's great shoes
Can you make a video on the best running shoes to get?
When you run,
what do you think about
Have you dealt with any injuries when you started getting serious about running? I'm at the point now and was wondering what you did or do to prevent this from happening.
Hey Nico! How do you deal with setbacks such as getting injured or getting sick? I always find it super hard to get back into a rhythm after I've been injured because I'm afraid to over-do it
Nico, why havent you tried asics yet. I would recommend you try the novablast or superblast as a daily trainer
Good question! I’ll try them at some point
You should listen to Lord of the Rings soundtrack while running. Its amazing!
I love the LOTR soundtrack
@@nico.felich great to hear! Its the best!
I love these parody videos, hilarious 😂
I'm from AZ and I found these statistics
AZ is the #1 state for red light running.
AZ has the top 3 worst cities in the country for speeding(Phoenix, Tucson, Mesa).
AZ also #1 for car related deaths😬
Definitely true
Hey Nico, where can I snag the hoodie you’re wearing in the intro w the cactus - BPN?