Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo
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- Опубликовано: 14 июн 2024
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Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health? Has your diet significantly affected your emotions, behaviors, or mental wellbeing? Are you seeking a powerful alternative to the never-ending cycle of prescriptions? On this episode of Health Theory, nutritional psychiatrist and author Dr. Uma Naidoo joins Tom Bilyeu to discuss such matters and more as they explore the connection between your diet and your mental behaviors. They discuss ways to lower anxiety through diet, the affect sweeteners have on your brain, what key foods to avoid, the ketogenic diet, what steps you can take for proper brain health, the dangerous and hidden ingredients in fast food, how to build a healthy proper salad, and what supplements everyone can benefit from taking.
SHOW NOTES:
Mind & Body | Dr. Naidoo shares her journey to focusing on nutritional psychiatry. [0:46]
Anxiety | Dr. Naidoo discusses the connection between your diet and your mental health. [2:41]
Sweeteners | Dr. Naidoo shares the affect of sweeteners on your mental health. [5:55]
Foods to Avoid | Dr. Naidoo reveals the foods to avoid for better mood and mental health. [9:09] Panic | Dr. Naidoo discusses the connection between anxiety and being hypoglycemic.[12:16]
Keto | Dr. Naidoo discusses the ketogenic diet and its relation to improved anxiety. [13:35]
Brain Health | Dr. Naidoo discusses the ‘brain diet’ and the best foods for our brain. [15:06]
Alcohol | Dr. Naidoo discusses a healthy approach to consuming alcohol. [17:48]
Sodium | Dr. Naidoo shares her take on sodium and its affect on our health. [20:34]
Fast Food | Dr. Naidoo reveals the hidden, yet dangerous, ingredients in fast food. [26:12]
Meat | Dr. Naidoo shares the best practices for having animal protein in your diet. [30:23]
Mediterranean | Dr. Naidoo breaks down the mediterranean diet and its benefits. [32:09]
Easy Steps | Dr. Naidoo shares the ‘easy wins’ you can implement into your diet. [34:02]
Magnesium | Dr. Naidoo discusses the importance of magnesium in our diet. [36:15]
Salads | Dr. Naidoo reveals the dos and don’ts of building a healthy salad. [37:15]
Supplements | Dr. Naidoo discusses the supplements most people can benefit from. [41:33]
Connect | Dr. Naidoo shares how you can follow her to learn more. [42:54]
QUOTES:
“When a doctor says to you, “Here take this prescription,” as I have done as well, it’s disempowering to someone, you know. You’re being told you have to do this and you have this symptom and this is what will make you better. I think that nutrition and food flips that ratio and puts the person in the driver seat.” [25:14]
“Having those little things at the tips of the fingers is empowering; knowing that there are 200 names for sugar." [28:30]
“What I find is that of the different diets, the mediterranean eating pattern has consistently shown the best results for depression and anxiety.” [32:00]
FOLLOW DR. NAIDOO:
Website: umanaidoomd.com
Instagram: / drumanaidoo
Facebook: / drumanaidoo
Twitter: / drumanaidoo 
Развлечения
Jottings:
- Theme: Nutritional Psychiatry (Food Mood)
- Anxiety: Foods to avoid: gluten, sugar, processed veg oil (fried stuff outside-home), artificial sweeteners (cold drinks/soda)
- Hypoglycemia: keto diet may help
- Dementia/Brain-fog: Foods to have:
- Turmeric+black pepper, Cinnamon, saffron, rosemary, ginger
- Olive oil + onions, garlic ( good pre-biotics)
- Juniper berries, sage ,thyme, celery seed, dried Mexican Oregano, peppermint
- Sodium-salt but not in excess, from processed food.
- Fast food, like French fries, has sugar (no taste though)
- Obsessive Compulsive Disorder (OCD): Avoid MSG (Mono Sodium Glutamate), Parmesan cheese, oyster/tomato sauce
- Depression/Anxiety: Mediterranean diet helps: avocado, lean protein, olive oil, seafood, whole grains
- Aggression: increases with trans-fats
- Have:
- Pre-biotic: onion, garlic
- Fermented food: Kafir, Kimchi
- Salads: Color of rainbow vegetables (avoid unhealthy toppings), seeds, beans, lemon, herbs
Thank you !!
Note: not just fried food from restaurants All cooked food. There’s no way they would cook with oils like olive, coconut, butter, etc when they can cut costs instead. They’re so much more expensive compared to veg oils. Even your fancy restaurants are known to cook w/ these oils :/
Qw3we
Thank you!!👍
@yogesh kulkarni, thanks a lot
My youtube algorithm today that I am thankful I had watched:
Vitamin D, The Gut and Sleep,
Control the GUT Control the Mind,
and this one.
What I learned? Mental illness is not purely psychological.
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I have never noticed such a positive difference in my mental health soon as I started being disciplined to eat the right foods for me, people it really does help!!!
I’m really happy for u Tasha 😊❤️
Mind Now thank you!! ✨✨
What is the right food you eat?tell us please 🙏 I too want eat right food.
@@bharatirai527 eat fruits, aim for rainbow of vegetables, cut down on sugar, avoid processed foods, lean protein, healthy fat, healthy whole grain. If ur living in a country where there is not a lot of sun (especially in the winter) get vitamin D supplements. If ur lacking magnesium (check with ur doctor) then get that as well since it helps against depression and anxiety (based on this interview) experiment with diets, but you can start with Mediterranean diet, which i have described above, as a guideline. Also, drink plenty of water. That’s what I do and I feel pretty good.
The only thing what I need is probably vitamin d supplement cause the sun is going away again 😄 I also eat noodles as carbs, but not overloaded and I workout 3-4 times a week (hitting the gym). So, I burn that.
Hope this was helpful. 🙏❤️
Blessings from Mexico Tasha.
REPEAT TO YOURSELF EVERYDAY
I Am Not My Past.
I Am Not My Mistakes.
I Am Not My Failures.
I Am Who I Decide To Become.
I Am Who I COMMIT To Become.
I Commit To Become The Best I Can Be.
I Forgive.
I Move On.
I Look Forward To A New Me.
My Best Is Yet To Come
Shut up coper
Nice one! Love it ♥
😹
Thank you for this
Yes!!! you're talking my language ...Having a relationship with Jesus Christ also.
turmeric with black pepper, olive oil, onions, garlic, chili peppers, cinnamon, saffron, rosemary, ginger, sage, coffee, red wine in moderation, luteolin rich foods - juniper berries, fresh peppermint, sage, thyme, certain hot and sweet peppers, celery seeds, parsley, artichokes, dried mexican oregano.
I was in a deep depression for 6 month medicated but never help me but getting to herbs and eating more greens and chinese herbs ... I got over my depression and never get depress again
What chinese herbs?
What's the herbs? do you cut out sugar and carbohydrates also?
food is medicine!
Winderful
Use pure herbs like Nature Sunshine Product that is what I used
Did you know that medical schools in the USA don't require it's students to take even one class of nutrition and health. Medicine in the US is all about medication, surgery and procedure!
It's changing... - But they are NOT designed to empower. By their origin created to be the exclusive delivery system for pharmaceuticals, and to be the EXCULUSIVE authority on health. Not designed to heal from within - but be maintained on drugs. In hand with the food industry, herding the population through the gates of using pharmaceuticals drugs, starting earlier and earlier in age.
I suspect this is the definition of Western Medicine
Medicine is about medicine the clue is in the title. We have made doctors the gurus of the world. We as a society have put doctors on a pedestal and look to them for answers for anything to do with wellbeing.
@@nelliedean7088 "What a shocking statement, medicine is about health and healing the people. this distorted view of medicine brought on us the OPIOID CRISIS and other disasters
meds clients clients for life, real food keeps the doctor away. All medical schools in the US are heavily sponsored and funded by the big Pharma, so of course everything med students learn is HOW TO PRESCRIBE YOU MEDS and make you believe you need them to get healthy, which is a LIE, the health industry doesn't want you to get healthy, it wants you to be a patient for life. if you eat healthy, whole foods, you'll never go to the doctor. I've been eating very healthy for the past 20 years and i only go to the doctor once a year for a checkup.
I was a person with chronic infections.. i would visit doctors at least every month, and i would just be given different type of antibiotics. Nobody told me to stop consuming poison like sugar. Until i got tired. Until i decided that i will no longer trust my health with conventional doctors out there who know nothing about health. I did my own research. Change my diet and do yoga every single damn day. I am now antibiotic free for 2 years and i have never been to a doctor since. Too many doctors out there who will make you get sicker rather than get healthier because that’s how they make money. I thank for channels like Tom’s and Dr. Eric Berg.
ditto
I have lived the same.
true-you need to become your own doctor! however, the keto diet is not the best for long term and it's not for everybody for sure- it can make some people sicker than they are. the Mediteranean diet is something that's been proven for thousands of years that it works. that's what i've been doing for the last 20 years and I'm very healthy.
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are you sure you don't have IGA defiency. when you have that you get chronic infections of the mucus membranes
I love this lady Tom, well done on having her on. You're brilliant in choosing topics and top notch guests.
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Subjects like this should be included in schooling. It should be admitted that the Food piramid is totally wrong.
I respect this beautiful lady highly for her openness, wisdom and knowledge . Thank you Tom.
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I stopped sugar and junk for one week, and it resulted in consecutive days where I just felt awake and not stressed as much. Then we got invited to a kids birthday party and I pigged out on pizza and doughnuts. The next day, high BP again and anxiety.
It works, but the bad stuff is highly addictive and you have to be disciplined, which I am not.
The easiest way to deal with bad food if you lack self-discipline is simply to cut off access. Don't have it in the house (have someone else do the shopping if you seriously can't be trusted in a grocery store). And don't go to parties where you know there will be junk food. It's not good for your child(ren) either, so it is a good time to talk to them about the issue and get them on board.
The good news is, when a good diet becomes truly habitual, you will find that self-discipline naturally increases, or at least your desire for junk goes down. I used to love pizza and chocolate as much as the next person, but I don't even miss them anymore. If someone shoved a slice of pizza in my face, I am confident I could say "no thanks" and I say this as someone who definitely does _not_ have perfect self-discipline. It doesn't happen overnight, but it really is possible, especially if you can get your family on board.
Try your best 😊
"I pigged out on pizza and doughnuts"
And yet, people keep blaming sugar for everything. Pizza and doughnuts is a high MIX of carbs & fat, mostly fat. Then there's all the hydrogenation, the toxic cheese, pesticides, etc.
Really insightful & just the way you conduct these interviews Tom in such a calm & composed manner makes them all the more better. Thanks ❤️
I've been interested in both nutrition and psychology since forever and I'm only 18 and releasing this interview was like a happy shock to my brain. I knew that the gut is our second brain and food affects us but i didn't know Food-Psychiatry was actually a thing! I'm so fascinated by everything mentioned i can't thank you enough for inspiring me to stay curious (as always)!
Nice flow to your writing.
Your mention of curiosity piqued my interest in responding to you because at 18, you are just now creating a strong foundation upon which to build your entire future! I'm just starting my 90th year of being curious about everything! Curiosity is one of the most powerful and life-enhancing gifts I could ever hoped to have for gathering wisdom! PLEASE do protect yours with your strong emotional defenses against those who may mock it, insult it, or otherwise try to cause you to fear its results (that heckling may well occur over the years ahead).
Life for me is still an exciting adventure, even with its profound tragic turns, its rewarding successes and its greatest moments of feeling deeply loved. Every step of the way, curiosity led me into EXPERIENCES that kept life exciting and full of a strong hunger to learn MORE!
My best advice is to recognize early-on that what qualities you choose to VALUE will direct your path either away from the goodness of life or toward it, but that it's taking RESPONSIBILITY (accountability) that will turn out to be the source of your greatest & most rewarding adventures.
One of my most challenging adventures has been to conquer fear; it's may well be an undercurrent in each human life BUT someone ("Anonymous") told me that "Once you become fearless, life becomes LIMITLESS!" That answer to my curiosity excites me to this day! I wish I'd learned that at age 18!! So, build your best life-foundation NOW before anything else! Learn what it is that really EXCITES you & PROTECT that(!) so others' attempts to dissuade you or to cause interruptions on your path will NEVER cause you to let that go! WHY? Because it's your DREAM!
"When dreams die, life becomes a broken-winged bird that cannot fly."
That was written in a poem by a famous author whose name escapes me now.🙁 Part of my highest purpose has always been to help others realize their dreams! What's happening today behind political curtains will provide you with all you'll require to fulfill YOUR dream. Dream big! Gather any fears & set them aside. Just DO IT!
@@lovewings I am 26 and I appreciate your advice. Thank you
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Thank you. When my son was in elementary school I changed his diet because teachers helped put kids on Ritalin medication. I made sure sugar was limited and he took supplements to add fat to his brain (DHA)
I gave him green tea since caffeine helps with adhd. I did that instead of Ritalin. In Holland they give adhd kids coffee
I'm 40, diagnosed with ADHD a few years ago, also a teacher. I found that going keto for a time had a similar effect on my concentration etc as Concerta 18. Ultimately, Concerta is what really has made the difference to me because of my age, I already had as many coping strategies as possible, it was the last piece of the puzzle. However, eating badly definitely makes me worse, diet is so important. Magnesium, I notice, affects my mood a lot.
“Be steady and well-ordered in your life so that you can be fierce and original in your work.”
― Gustave Flaubert
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I think since I cut out sugar and carbs that my mind is much quieter. I very much like it this way. Hopefully it gets even better over time.
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@Mano Qamar things like potatoes, pasta, rice, any starchy type foods no more bread cakes cookies candies...
@@karenlatham4053 you eat no more rice, bread, potato? Then you eat no carb at all?
@@zusanakalitouw1182 very low carb.. just the ones in green veg.
Nope, no rice, bread, potatoes and no sugar.. Nothing with over 3 carbs a serving.
@@karenlatham4053 my stomach hurt if I don't eat rice at all and I love sweet to death. Is there any food to replace sugar and rice ? Something sweet but it's not sugar? Or something like rice but no carb?
I have studied nutrition and I believe everything in moderation also
. Eat more foods that look like food in its natural state . Cook at home. Tom looks the best he’s looked in forever
Love Tom's work and his interviewing style. Love the cutting edge topics on health theory and will continue to watch whilever videos are being put out to the public. Thank you. Much love. ❤
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Great information
Glad I found this. It's a great help to me. I had a depression when I was 18 and now I'm 53. I still keep on studying about this different kinds of disorders and that food has a big impact on this. I have a sweet tooth.
Another great video Tom, definitely the food we consume as a massive impact with who are. Thanks for sharing, blessings from Mexico.
Thank you Tom for bringing this to us and a big thank you to Dr Uma Naidoo🙏
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Thank you both for your time, much-needed.
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Just wanted to thank Tom for all he's doing. Ive been binge watching Tom for the past few weeks. I take notes on most of the episodes i watch and know this channel is making a difference in my life. THANKS TOM!!!!!
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@@MotivationalStormvideos Thank you!!! What a great video!!!!
Tom, I love the way you interview, the perfect questions, and the time to allow the guests to respond without interrupting them; which I have loved all your guests
I completely agree, I am 25, and have learnt in the past year that I have suffered from depression for about the last 9 years (memories come up of being very emotional at work and quitting A LOT of jobs In that time). I have become very sensitive to what I eat now, and also use a nutrition tracking app on my mobile.
And almost every time I eat one of these two things, Added sugar or highly processed foods/ carbohydrates, I will suffer from depression for 1 to 3 days starting in the 12 or so hours after consuming any of those in more than moderate quantities (think whole 170 gram bag of potato chips, or a medium/ large Mcdonald's meal).
It is a struggle because I have always enjoyed eating heaps of bad food, mainly because I put on very little weight.
But since I started my new healthy eating habits, I take very little time off work (Finally after 9 years of having work attendance and financial issues.)
Food is a VERY important factor for me in how I enjoy my life...
Sofrito is a sauce you make with onions, garlic, and tomato fried on a pan with olive oil (salt and sugar) it goes with many dishes.
Love the line with topic's below!Thx
Tom! Love these ground breaking out of the box interviews that matter! Keep up the edge and I am definately going to order this book as I want a leg up in feeling more resiliant. Great interview
Tom. God bless you for your work and channel. You are a gem. Thanks.
and this woman is a gem. I hope she sees my note- "being agnostic when it comes to diets" brilliant!
Thank you for letting Uma talk and for asking great questions! I’m listening to her book now and have already sent it to many friends.
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Excellent program!
Fantastic content! Thank you for sharing this woman’s work!
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Thanks Tom for everything 😉
Great interview!
That was a very interesting conversation Tom . Thanks for sharing 🙏!!
It’s so important to take good care of oud body and mind to stay healthy and fit. Keep it in balance is the best recipe!!
Thank you for your work, Dr. Naidoo! Just posted my own video on top 10 brain foods (I'm a Board Certified Holistic Nutritionist), and I cited your book! Thanks for sharing!
Thank you Tom... Thanks Uma... Great Programme on Diet Gut... Taste.. Vitamans.. Vegetable colours, Salads, & more... Great.
Just want to say thanks for interviewing these exerts that expose our corrupt diet and health system. Much needed alternative knowledge and opposing views to mainstream corruption 😌
Thankyou both 🙏
Thank you Tom for inviting such a knowledgeable dr!
Tom, u finally look very rested in this video. Hope u r.
This is fascinating!
Who ever reads this please know:
You have so much potential inside you.
You are beautiful and strong.
Have a wonderful day ❤️.
Much love!🙏🏽
Stfu
@@lordnelsonmc.billionberg9166 Love you too:)
thank you YOU too
Thank you for these awesome words!!🌹🌹
@@uaebifvideo5472 you’re welcome! 😊
My name is Brandon William Combs. I am a prisoner at Oregon State Hospital in Junction City. We need nutritional psychiatrists. They force medicate and feed us a "modified" DASH diet.
Thank you this was very interesting.
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I thought ur interview was very insightful, thank you! I also sent it to all five of my children. God bless u for your retraining our minds and bellies ❤
WOW. Had really bad anxiety lately because I haven’t been taking care of myself. My fault. My first instinct was to make a turmeric latte with pepper and magnesium glycinate. Eating intuitively is also very important.
Really much needed talk in these stressed times..thanks to both of you🙏
Amazing!!!
A great talk!
Always exceptional information thank you Tom and his Team🙏
Wow! ***my new hero*** this woman is a very helpful nutrition resource.
Physiological responses of what we eat and drink are good to explain.
It helps to know about the connections so we can identify them. Deep dive information is helpful!! 😊 Thanks.
I just saw Dr Naidoo for the first time on CBN's Healthy Living with Lori Johnson.. (Tues 7/6/21) I love her story.. how she came to nutritional psychiatry. she is a doctor that I will appreciate learning from regularly..(Dr David Perlmutter teaches along a similar vein) thank you for this interview Tom..
Tom, please interview Dr Georgia Ede ( nutritional psychiatrist ). I am sure you and your listeners will find her suggestions very interesting, easier to follow, and less inflammatory than "healthy whole grains" and the "rainbow". There are way too many oxalate-rich foods and spices in this lady's suggestions.
Agreed!
Hmmm, Dre Georgia Ede? I'll put that on my list. Kind of got the impression that this doctor was the 'one & only' as far as dietary psychiatry- there are others, then, huh? Sounds like a new health industry might be springing up.
Great talk, Tom!
Thanks, Tom. More and more doctors are giving the options.
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I like the interview ! Thanks!
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Thank you both So Very Much❣❣❣❣❣
This was awesome! Gonna definitely check out her book ASAP.
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i LOVE this so much
My daily talks always include one from tom as he has the best guests, best info and is an excellent interviewer as he is so super into these topics. Xx
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I think there is wisdom in staying away from sugar, processed foods and wheat.
Since you are what you eat, you want to eat nutrient dense foods. Blueberries, Walnuts, Avocado, Omega 3 rich fish, etc... Delicious and healthy
Yes 🙌 that’s what I eat ,nuts ,blueberries,blackberry,salmon ,spinach and avocados 🥑
Tom is on my list of who I go to regarding diet, exercise, and ageing .... the people he interviews are excellent.
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Dr Ekberg and Dr Berg are my go to😁
Thank you so much.
Incredible Information
Thank you this channel.
GOD BLESS YOU.
“Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it!”
― John Anster
Great topic and well done from both.
Eating steak and salmon for the first time and fasting changed my life. I thought depressed and anxious and unable to focus and sit still were just my personality but it wasn’t. My body was just trying to keep itself alive while being malnourished.
I COMPLETELY AGREE, AND CAN RELATE! I was vegan past 5 yrs - feeling so weak - inconsistent/fleeting energy levels if I DID have any energy... Discovered Dr. Gabrielle Lyon (muscle-centric medicine) on Tom's show, and WOW, it changed my life!!! I am so very happy that I - being vegan - on principle and bc I thought it was healthy, ethical eating - glad I did not reject what she had to say about animal protein and our protein needs as we age. She spoke to me and I GOT it - I have had no qualms since about eating animal protein, thank God!
Your body needed it ❤️ I was on a plant based diet for many years and my depression was horrible. I now eat fish and my moods still fluctuate but it's not as severe.
@@barbarafairbanks4578 how do you prepare the animal protein .. do you steam it?
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Funny how this lady is focusing on greens like anything balance green s with small amounts of meat.
This is so awesome!!!! Really motivating to make corrections. I am doing low carb&IF and have experienced vast improvements on my anxiety(suprisingly, after continued research on fine tuning my low carb lifestyle have found many people experienced improvements in mental health, who woild have thunk it😁). Glad I came across this interview! So informative!!
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I’m sold. She makes sense. I’m gonna get her book
👏 👏 👏 Bravo!!!
This was super informative. I'm definitely sharing this video!
me too
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Thank you 🙏
Wonderful content - thank you so much! We'll be using the logic from these quotes etc for our own channel so thank you so much for your amazing influence and for all the knowledge you bring to everyone 💕
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Thank you!
Thank you so much
As a PhD Food Scientist, I have had to unlearn all the BS that I was indoctrinated with. I’ve been on a carnivore diet now for 1 year. I have never felt better, am rid of inflammation, I have improved mental clarity, and I feel the happiest I’ve ever been. My philosophy is to avoid GMO foods, eat food from free range animals, avoid any packaged/processed goods, etc., and this approach has been very liberating. I don’t worry about food quantity, I eat until I feel full, salt my food liberally to suit my palate, I find I only need to eat once per day, my body weight is good, healthy as a horse, and plan to do this forever. I want to remain healthy in later life, and NOT end up with cognitive decline. Easy peasy choice from my perspective 🙂
@@_.-c eggs contain everything needed for the development of an animal to a certain point. It’s an animal embryo, all good!
Jell no meat in excess is bad.
If you want to avoid cognitive decline and neurodegenerative diseases, you should know that a carnivore diet is only effective if you know your APOE phenotype. Everyone is different. Know your body, because studies on Alzheimer’s Disease and lifespan typically focuses on generalized findings. To every rule there is an exception, though they are very rare.
Thank you Tom👍
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Wonderful guest and enthralling conversation. Subscribed.
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Super duper luper good interview. Best. X
Thank you Tom for sharing , I’m so gonna get Dr Uma’s book 📖 The Food Mood Connection 🥰💕♥️
@David Bolick wow...why slam this dr for going to Harvard?? I've actually heard many times dr Ken berry is kind of a hack! You touting him in this fashion leads me to believe that is true!
I am excited just after hearing the intro! Nutritional psychiatry ...say what!!!
You have to realize , Tom has done a huge amount of work on himself, He is a very evolved man
Thank you
So helpful!
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Curious if simply being very well hydrated (drinking lots of water) has a buffering effect on higher than average sodium consumption....
Great video. I like the little bar on the bottom informing what's coming up and when. What program is that?
Its probably done at the video editing, davinci resolve "easily"do that.
Everything in moderation is dangerous for an addict than does not admit to himself/herself he or she is and I soooooooo disagree with the salt intake but loved how you were so good at asking clarifications about her reasons why she feels it should be moderated. Thanks for another great interview Tom.
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*We are what we eat. Body and Mind!*
Very true
Not true. We are what we metabolize correctly.
Don’t kill the vibe dude
@@passerby4278 😂
So we're cannibals?
She so pretty l like her smile❤️
I found her Nails very nice too🤣💅🏽💅🏽
Thanks for all the hard work.
Is turmeric good for CKD patients.
I always believed the Mediteranean diet is the BEST for long term, which I've started to eat back in the early 2000's when i lived in Italy for 6 years and saw how healthy most Italians are. A lot of ppl think the Mediteranean diet includes a lot of pasta, which is not true. Italians eat a lot of vegetables, nuts and a lot of seafood and fish, rarely they eat meat, especially in the Southern Italy where I lived and where everybody was so skinny. Likewise, I"ve been eating the Mediteranean diet- only seafood and fish in terms of animal protein (if you will). and I can still fit on the same clothes from 15 years ago. I lived there for 6 years and I probably saw 1-2 obese individuals in northern Italy while I was traveling, and who knows maybe they were not even Italians.
Tom, another take on the hypoglycemia panic attack connection is, as your blood sugar drops, your body releases adrenalin in order to increase blood sugar and release free fatty avids to increase energy substrate. When I was doing a lot of long term fasting, it wasn't uncommon for me to have a panic attack in the middle of the night when I'd wake up to pee. Now that I don't fast, and eat significantly more carbs, my anxiety is pretty much nonexistent.
This interview is amazing! So much useful and interesting information, thank you very much Tom!
Yeah that makes sense glutamate is an activating neurotransmitter which can make ocd and other anxiety states worse.
God bless you and thank you 😇
I wish I had the type of relationship with a doctor where I could visit them when changing my diet.
Lol, i am that doctor !
I am addicted to your channel!
ruclips.net/video/NLUI2c9RYug/видео.html
@Tom Bilyue: Great interviews. I'm obsessed with your channel. You may consider interviewing Siddharth Mukherjee
I love this channel ❤️