Is it normal for the head to tilt slightly back when laying like this? I keep trying to straighten it out with a chin tuck sort of get a deep stretch down the back
For posterior pelvic tilt. That means you have overly strong front quad leg muscles and tight lower back muscles, usually from sitting all the time. In order to fix this, you need to focus the inverse of those muscles to balance your body out. Inverse of front quads = back hamstrings and glute. leg/butt muscles Inverse of tight lower back back = front stomach aka abs Train your abs, hamstrings and glutes to even out your muscle imbalances In order to fix this, you
Nice! 👍
This works
Really?
@@ueatfood5625 yeah, I fell better now
liar
@@ueatfood5625nope
Is it normal for the head to tilt slightly back when laying like this? I keep trying to straighten it out with a chin tuck sort of get a deep stretch down the back
Should I do this if you have posterior pelvic tilt?
For posterior pelvic tilt. That means you have overly strong front quad leg muscles and tight lower back muscles, usually from sitting all the time.
In order to fix this, you need to focus the inverse of those muscles to balance your body out.
Inverse of front quads = back hamstrings and glute. leg/butt muscles
Inverse of tight lower back back = front stomach aka abs
Train your abs, hamstrings and glutes to even out your muscle imbalances
In order to fix this, you
Does this work for a lateral pelvic tilt?
Kneeling lunge. Sorry. It will get better. Notice the emotional outbursts... can't give into that. It's the dominance
Ok 👌
I'm just sleep without pillow