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Barre Fitness for Bum and Legs | Lazy Dancer Tips
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- Опубликовано: 3 янв 2017
- Barre for Glutes and legs is specifically designed to work all your lower limbs muscles and achieve toned and lean legs like a ballerina.
A ordinary ballet barre work is very intense on legs in order to be ready for centre work and be prepared for stability and jumps in a ballerina day.
An emphasis on how to tone your legs and elongate them is obviously included in this Barre where you, at the end of the practice, will feel the burn and the great feeling on shaping your muscles.
More stability, elegance and beauty will be the achievement to your hard work.
Join me with this Barre for bum and legs and let’s have fun!
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www.lazydancert...
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
soundtrack: Jolly Old St Nicholas Instrumental - (youtube audio library)
![Finesse2Tymes & Og Boo Dirty - Real Recognize Real [Official Music Video]](http://i.ytimg.com/vi/3xb4bl5PWF8/mqdefault.jpg)
These videos are incredible. Thank you for making them available for free. They are priceless to many of us who can't always afford dance classes but want to keep up our technique and fitness level.
You have a nice way about you too. It's easy to see you're a good and happy person!
Lena Thank you lots for your lovely comment! I'm very pleased I can be part of your daily routine at home! Keep up the great work! Lots of love Ciao Alessia :)
This is almost cardio, excellent, warms up and wakes up entire body. You are phenomenal, Alessia!
Sei italiana? You're one of the best personalities on the tube, and your work is priceless :) Thank you!
Grazie infinite Angela! :D Un bacione Alessia
also thanks for this! I love how you can tell in your videos that you are doing it with us and not taking giant gaps between each one and encouraging us, exactly what I need!!
Aleesia thank you a million for these wonderful videos!! In my young years and younger adult years I danced and loved it so much!! I still continued now in my mid adult years but have done other workouts and than suffered a shoulder injury. I am a stylist as well so I am very busy..feeling a bit discouraged I could not do alot of my workouts. As I was packing our things to move to Florida, I found my ballet shoes and pictures. I started back and discovered your videos! I have been doing them for awhile now, and thank you, my body feels great, I am dancing aagain and my shoulder is feeling better and on the road to recovery due to these workouts..I am so thankful beyond words!! xo
Sheila, what a beautiful message! I'm so so so happy you are back wearing those ballet shoes! Keep on dancing and keep on smiling! Thak you for being part of the Lazy Dancer Family! Lots of love Alessia
Your videos are really inspiring and good! Thank you
Hello,my name is Dimitra .I strongly believe that your y-tube videos ,are the best by far ,from everything i have ever seen or tried..and i think i know what i am talking about.Not only the instractions are given wonderfully ,the exercises are made fun to work them out ,the sense of humor and sweetness are inspiring.Thank so much ,you are doing wonders!!!!
Dimitra what a lovely message! Thank you so much from the bottom of my heart! Lots of Love Alessia :)
Alessia, I have thoroughly enjoyed U being my video trainer for the past several months. I'm a post-stroke patient- - actually had 2 AUG 2015. I've gone from paralysis on right-side of body to now returning to work (part-time) as of FEB 2016. Oh, I just love the ballet exercises. My legs have greatly improved with strength, and I have better coordination. I love the challenging videos, and how U have incorporated a reasonable stretch in between the routines. U make me laugh when U demonstrate the incorrect body positions because often I'm guilty, trying to take a break 😃. I've had some GREAT RUclips trainers--SofaBar, my P57 girls, Qinetic Trainers: Isaac Lugoboni & Ariel; and, can't forget, Angela (eFit30). I think each of U have entered my world just as my body was ready for a new challenge. I THANK YOU SO MUCH!
My dear Celeste, you have no idea how proud of you I am. You made the impossible possible and you should be an example of determination to all of us. I'm thrilled I can be part of your daily routine, but always remember that You are the one that made all the efforts, worked hard and made a great recovery! I really hope many people will read your post and will stop making excuses ( whatever they are in life) for not trying hard enough. You really are an inspiration, so thank you for all you have done and making me even more determined to keep going! I'm sure the other trainers would be thrilled to hear how helpful they've been throughout your journey and on behalf of them all I say Well done, never give up and again thank you for letting us be part of your life! Lots of Love Alessia :)
Sandra Mike> Thank you very much. . . I shall. CELESTE
My legs and bum are on fire hahaha thanks! Christmas Watson 😂😻
Brillliannnnntttt!!! :D Bravooo! :D:D:D
I just discovered your youtube videos and I love your channel. Like another user said, thank you so much for making them available for free for us who can't afford classes. I have so much fun doing your videos! I am going to try and incorporate them every day. :)
Love your videos, your cat and you! ❣️
ballet and cat perfect!
ahahaha Meow !! Ciao Alessia :D
💚💚💚💚💗💗💗💗💗💗 NICE WORKOUT . Added this to another Lazy Dancer yayyy
YOU ARE SERIOUSLY AMAZING I’VE WANTED A BALLERINA BUM AND LEGS BECAUSE MY LEGS AND BUTT IS REALLY ANNOYING TO ME, THANK YOU SO MUCH
well done my friend;) super pre-class warm up- feeling it;)))xxx
my fav- sharing once again to Ashford Fitness Society;))) 9/23 sharing again:)xx
You are fabulous! Thank you from a Stockholm ballerina ♥️
Thank you Amanda! Lots of love from London!
Dance, Dance, Dance and when in doubt Dance some more!
Alessia :)
omg, I have tried so many different workouts but I always seem to get bored. But these I am obsessed, thank you so much! Your enthusiastic personality motivates me throughout the video :)
Karolina, Welcome to The Lazy Dancer Family ! :D Keep up the brilliant work and having fun! Love Alessia :)
Love her personality, super funny. I love the light playful , not overwhelming jazz in the background, and ofcourse the workouts are amazing I always feel it the next morning. I will keep watching and working! :)
Thank you so very much! And well done to you!!! Keep up the brilliant work! :) Love Alessia :)
My first time in a very looong time since I tried a ballet inspired class. I love your
videos!. I will feel the burn tomorrow 😂
Already subscribed. Btw love your beautiful home and your lovely kitty.
Alma, welcome to the Lazy Dancer Family! Hope you weren't too sore the day after :) Thank you so much for your lovely message! Lots of love Alessia :)
💖💕💓💗
You're AWESOME!!! I love how personable you are. It makes getting back in shape so much fun!!!
Bravo!!! :D:D:D:D
I love all your videos. Do share what you eat in a day, since ballet requires strength, and endurance. You are humorous, and so inspirational!
Thank you so much! Yes I will share food topics too! I promise! Ciao Alessia :)
Thanks for the video you are a good teacher like that voice
2 for tuesday- just finished your June legs workout- it's not important how high one can lift - proper form is a must- esp for those with back issues- thank you my friend;)
So beautiful. I love it❤.
Hi Alessia !
Thank you for these amazing videos and for keeping them free. Thanks for these quality tips and for your smile. I love the way you teach us, telling us when to breath, to engage our bump, say hello to the knees and stuff. These are precious tips. And once again, thanks for this quality
Helene
thank you for your sweet and kind words! I'm so glad this is helpful and, above all, that it makes you smile!
Keep on dancing and having fun!
Love
Alessia
Great exercises. Have to modify for old knees but will keep up and get back into shape. Thanks again for your wonderful videos.
loved this, perfect to fit in around the baby and kids, as always you are amazing and I love your positive energy, thank you for these!
I'm so glad to hear this Nitara! Well done to you ! Lots of love ciao Alessia
So happy i found your channel a few weeks ago always wanted for videos like that'! You're super cute!! Xx
Welcome to the Lazy Dance Family Jodi! I promise i will keep you working and laughing every week! All the best Kissy Alessia :D
That was really hard. Loved it!
And you did it!!! Bravo Caroline!!! :D
Excelente!!! 👍
Amo o gatinho!! E a aula também.
I do love all your videos. My core has been getting stronger since I started your videos.
So fun and efficient. You and your cat are so pretty. |You are so professional instructor with positive and cheerful attitude and real elegant movement. Cannot wait for your more videos. Thanks!!
Mo, thank you so much for your lovely comment, i'm very happy to hear your progress and achievements! Keep going, you are doing a wonderful job! More videos coming for you to have fun and get your body super strong! Ciao Alessia :D :D:D:D
You had me at Santa Cat. Great workout plus your cheerfulness almost makes it easy. Almost.
This is beautiful❤
My body feels so good. This is beautiful channel 💖💖
Beautiful🥿🥿🥿. I love it and thank you. You are good dancer.
14 Sessions Nonconsecutive Progress:
DAY 1: ✅️ going to need some practice! My form is aweful.
DAY 2: ✅️ form tiny bit improved but actually still pretty wretched. Feeling like I'm working some muscles.
DAY 3: ✅️ am I imagining new muscles lines already or is it real?
DAY 4: ✅️
DAY 5: ✅️
DAY 6: ✅️ It's easier now until I start paying attention to my form 😅
DAY 7: ✅️ something clicked today. My form feels like it's improving!
DAY 8: ✅️
DAY 9: ✅️
DAY 10: ✅️
DAY 11: ✅️
DAY 12: ✅️
DAY 13: ✅️
DAY 14: ✅️ 🎉 I got some great results! My legs are looking very shapely in leggings. This made a wonderful difference - other routines I did over the summer gave me mediocre results in comparison. New plan: I purchased a mini stepper. I'll be on that every other day or so and do this routine twice a week for maintenance. By spring I hope to have the cellulite that suddenly appeared at age 40 gone :)
what an amazing and fun workout! thanks x
You are more than welcome Tatiana!!! Well done to you!!! :D:D:D
Omg! You so funny! And nice and personable! Love these workouts can't wait to get stuck in and love the bsckground music too!ha ha and the cat lol just sat there!
Killer oneeeeeeee 🤯🤯🤯🤯🤯🤯
I LOOOOOOOOOVE your energy sooooo much! Thank you for spreading it even more now in this challenging year ;) :)
wow , this was really good workout!! :)
Aaaaaand my butt is burning. Wow! Thanks for this great workout!
ahahah goooood! That's exactly what we are aiming for! well done to you ! Kissy Alessia :D
You hit your aim for sure! :)
"Relax ... not." XD Ahaha, I'm going to die so hard tonight when I try this.
Didn't die as hard as I thought. Fun though! :)
Scout you did it! and you are aliiiiiivvvveeeeee! YeY!!!! where shall i send the ambulance? Kissy Alessia :D
Lazy Dancer Tips Guess what: I DID IT AGAIN! :D So no ambulance needed, I guess, but thank you for your concern! xx :)
ahahah Super !!! :D
this is my fav- Just found you on fb:))- Sharing to Ashford Fitness Society x0x
Thank you so much, I love the barre workouts. Is the duration and intensity enough for a professional dancer, I mean for like a daily practise, or should I do more ?
I am in LOVE with your videos. You are so great and helpful. Also, I wanted to suggest a turn series. That would be super helpful and much appreciated. :)
Thank you Kimia! Turn series is at the moment work in progress but definitely on the way! Well done with your great work! Kissy Alessia :D
MY BUM IS ON FIRE! Lol. This is great. I am still doing a couple of your vids every day. Plus others plus class, I want a distinction. Exam in 8 weeks! Fingers crossed, it would be so cool for a 44 year old to get a distinction on their Inter Foundation methinks!
Tani!!! Bum on fire, good on you!!! Let me know how the exam goes! Is it RAD Inter Foundation!?? Massive chookas!!!! Let me know if I can help you somehow! Lots of love Alessia :)
Yeah, RAD Inter found, I did Cecchetti/Russian as a kid but never did my exams because we were a bit poor. I was up to Elementary/Intermediate when I quit for the scoliosis operation at 16. My goal is to do all the way through to Advanced 2. CRAZY. Developpe a la second and derrière are still quite difficult away from the barre post hip operation, which is why I am doing this video. Loved your new back video too. So much fire on my body is good! Also, the arm videos have given me lots of muscles. The Ta Ta Flaps are nearly all gone and been replaced with Delts/Lats and triceps. ...Bingo wings. Tuck shop arms. Faddobbiders (that is the sound they make when you wave). LOL. I will definitely let you know how I go, though it takes ages for the king and queen at RAD in London to send back the marks....
Oh yeah..this is a good one. I like this one. Thank you so much :-)
Thank you very much for all videos. I am ballroom dancer and of course i need this exercises in my sphere. I am happy that I found your page.
You are very welcome George!Let me know if you have any question or if i can help you with anything specific. You have the beautiful posture and coordination to achieve any ballet steps you want! All the best with your dancing ! Ciao Alessia :):)
Wonderful
Love your channel! just finished a few of your dance workouts after yoga and I'm feeling great. Look forward to incorporating in my dance training ♡ Thank you!
Bravo Vanessa! Well done, keep up the great work! Ciao Alessia :)
This is just what my flabby thighs needed! Thank you!
🤗💃
thank you so much for your videos :) i'm going to try to do this every day!
I loved the music on this one
I will never be a real dancer but I love your videos because I feel like it
;D
I am loving your videos they give me a variety in my dance work out routines :)
Glad you are having fun Jessica :D
Than you !!!!
Fantastic! Thank you so much
Incredible grace !!
Love this workout! ❤️❤️
I love your workouts!!
Thank you Srushti! :D Kissy Alessia :)
that was fun:) Thank you for enriching my life:) x ps. this is my fav- + the standing ab s:) this1 & standing abs:)xx
:D
my favorite:)))- I was using a lg. office , swivel chair:))) for a challenge":)) sharing to Ashford Fitness Society page (fb)- xx
I'm in love with this new workout!
Hey well done to you for pushing through the workout ! Give me more info about what you'd like to work on, i can't picture the correction your teacher is giving you. But we can do it! Have you tried the different legs workouts, they might be good for you for now.
tinyurl.com/znpw3gu
tinyurl.com/jev6tks
tinyurl.com/jrkdmqs
tinyurl.com/z7v4jbp
and this one to stabilise knees and body
tinyurl.com/gsczo9o
Everything can be fixed, even bent kneeeeeees! Kissy from me and Watson :D
Fantastico!!!! Love (and hate) this one!!!! :)
Ahahaha Good for the bum!! :D:D:D
Great video! Thank you!
Thank you Mary! :D
love it thanks
:D Thank you Ciao Alessia :)
hi friend:)- I was hacked on fb- so I haven't been able to get to my Ashford Fitness Society to share there- This is one of my favs- I worked on balance & form- not height- xx
Great workout, thanks a bunch :).
You are more than welcome Amy! Thank you ! Ciao Alessia :)
Fantastic barre work out! Thank you!
Watson
It makes me sad now when I see Watson in the ballet videos here on RUclips and on the Lazy Dancer website.
fantastic!!!
:D
Thank you! It's a great workout! :)
Thank you Mara, well done to you for joining me with this workout! Kissy Alessia :)
Super!!!thank u!!! Andrea :)
Well done Andrea ! :D KIssy
So hard but so so good! When you did the attitudes to the front and side, was your foot touching the ground in between, or were you lifting directly from the hip?
ahahah glad this made you work! Try to touch the floor with the tip of your toes! Much harder I know, but you get the full range of movement this way. Ciao Alessia :)
thank you !!!
:D :D :D
Perfect thnx ♡
Ouch!! 😅 thank you so much!!
ahahah You are more than welcome Joao :)
Magnifique! ;)
:D
Me encanto sigue asi, besos.
Grazie Hinata! Kissy Kissy Alessia :D
what's the music playing in the background?
these side kicks are impossible! is there anything that i'm doing wrong? I just can't raise my leg to the side more than twice.
Again, thank you!!! Can you please make a bum-focused video that is a bit longer - maybe 20 min? I would enroll myself in your online school for this :)
How do you do an attitude?
Straighten your leg in front/side/back of you, then bend your knee thinking there is a table sustaining it ..tadaaaa! :D
Watson is clearly try to sleep on his chair and you're bothering him! ☺️😉❤
I have no cat, only christmas ferret! :P
You are amazing! Thanks for your lessons
With
Oh my gosh you have a ferret! Love it! Thank you for your lovely message, keep going with the great work! Love from London Kissy Alessia :D
Thank you, thank you)))
Thank you Lena! Baci Alessia :D
İ wonder is that excerise can make the glute muscles and legs bigger because i don't want that
I give up from squat because it is make muscles bigger
Anything you see here will get your muscles toned and lean, never bulky! I promise you Bahar! Have fun! Ciao Alessia
Thanks so much Alessia
Bum burn!!!
Sometimes on the back leg lifts, something on the back of my knee feels uncomfortable or painful - what's wrong in my form that causes this to happen? Not today so much as we had the knee turned out, but on other videos when unbending the knee back or lifting the leg with the sole of the foot facing to the ceiling.... Can anybody help a sister out?
Maybe seeing a physiotherapist would be the best thing to do, to check if something is out of line :) Love Alessia
Adorable
:D
❤❤
Ohhh my sweet cat what's up :-)
:D
You loke so Beautiful Memory's so glad I found you 💞💞💞🐰
Could you do a video about ballet vocabulary?
Beatriz, sounds like a plan! :D Kissy Alessia
Tried it again, but i feel like im doing it wrong. I dont feel the burn. Is it cause i maybe stick my bum out?
Karolina probably yes. Also don't lean forward towards the chair. Keep your chin "out of the water" at all times, and when you do plies, think of sitting on eggs. If you sit on them you squash them and you make frittata :D:D:D Love Alessia
goood !
:D
will this help slim my butt and thighs. I have really fat ones 😔
Absolutely! Come on we can do this! :D Ciao Alessia