WOW, this is great. So many good ideas and ways to directly name, address, and attack a lot of the problems. This is a very thoughtful approach and I APPRECIATE THAT!
I was deciding whether or not to eat at 130 am even though I’m not hungry at all! so I watched this video and it motivated me to remember I am in control. Thank you for that
You have pretty hand writing 🙂 I also like to write things out or print it out and hang it up so I can see my results all laid out in a week. Really neat how you plan things out! Thanks for sharing!
Thank you for all the great information and support! I really enjoy watching your videos and comparing your advice to what I think will work for my lifestyle!
I do trigger tracker too! Im a binge eater and can't seem to stop so i closed in my eating window a while back and it helped so much, especially since to switched to maintenance mode. Do you plan out your workouts too and the goals in those? I feel like if i dont set a goal for cardio i slack on it. Also, when you date do you also seek out fitness minded people? I think a huge part of my success through all of this was that i was supported, but also joined for a lot of this process by my husband. Even my kids get in on it. My kids got sweat bands and whistles for my birthday and we take them to the track with us. They are horrible coaches, but they are adorable and them enjoying it makes me enjoy the exercise more.
I don't really plan out my workouts in a journal. I do document what I'm doing though. I also know how many times a week I"m going to workout and what I'm going to do......wait. lol yeah I guess I do plan them out without really writing it down though. I'm having a hard time dating lol. I'm shy and busy with trying to build a mini empire!! lol
@@70lbsOfLife i met my husband when i accidentally hit him pulling out of a parking lot. You never know when you'll run into love. It'll happen eventually. You are crushing the fitness brand game if that helps! You're the only person I'm really watching anymore because i lost interest in other fitness channels because they are either fakely over positive or slipped into disordered eating all together and I find that triggering.
I love that you shared this! I've been looking for fitness journal ideas for the new one I'm working on, perfect timing! I'm pregnant and due in January, so I'm taking time to make a cute one to get me motivated after I have baby.
Thank you for this video and tips 😍 I'm going to download your template and start journaling. I really like the action plan every week. I've done monthly goals, but I think a more focused weekly goal will help me stick to the plan. Thanks!!!
I had the same issue with fasting. I found that if I pushed my eating time to 2pm it made it easier cause I was keeping busy till then. I love the planner ideas you have. I'm a big planner person so I'm definitely going to take some of your ideas.
No problem, I have to comment and give props where props are due. One quick question, where do you track your carbs? How do you know if your meeting your 20g or below carb goal, if that is a goal you are following? What are your carb goals? Thanks!
Great video..thanks for the free planner..I always qantee to but just didn't know what to write in it..Can't wait to get the planner..I think this will really help me..
I'm 11 years old and I weigh almost 180 pounds. I really want to lose weight but that's hard to do when no one in your family wants to help you or even cares. Some of my family members even make fun of me. All I want is a strict planed out diet and workout schedule. I also need someone to support me.
Im sorry that you have to go through this, it's not easy and you shouldn't have to at 11 yrs old or at all. The best advice I can give is to cut out sugar! That will help you alot . Good luck curlyheadedfoodie 😊
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don't wait, take your plan now!
70lbs Of Life of course! I’ve been following for about two years now but I have never been a big commenter. I’ve decided to change that and actually let the people I follow know how much their content means to me! Love the videos lately 💕
Thanks for sharing this video! Im just starting it, i already have some pages to make (i have a raw?,,,it think its raw,,, sketches , so i remake it in beautyful reading pages, and begin with putting them in a map, i will post it later when i have a beginning of it, on instagram and if you like i will post you in a hastagg below it so you can see it later) (but what you made is a beautyfull example for the future once i got a bunch load of recipes that i like to eat :D ) thanks for being such a motivation
Nice video. Looking forward to receiving your template. I have subscribed. Looking for more information. I am so bad at tracking and writing down things. Thanks hope following you can help me and make me get started on my journal.
So this is called roadblock in fitness journey? 😫😩😭 I started my fitness journey well but had a roadblock for four days and I stopped right after that.
I follow these simple rules....keep carbs 20 grams or below. (0 is less than 20) , eat the fat that comes with your protein, no more than a fist of above ground veg, no more than two fist sized portions of leafy greens. No fruit. Berries are ok but no more than a half cup. No tracking is needed. The number one thing is to listen to your body and eat ONLY when hungry. You’ll find the your body will get the fat needed for fuel off your body. Don’t add extra fat , it’s eat fat to satiety and no more. I know it’s hard to wrap your thoughts around. I promise, that the best thing I ever did was stopping this tracking notion. Freedom!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
WOW, this is great. So many good ideas and ways to directly name, address, and attack a lot of the problems. This is a very thoughtful approach and I APPRECIATE THAT!
I was deciding whether or not to eat at 130 am even though I’m not hungry at all! so I watched this video and it motivated me to remember I am in control. Thank you for that
You totally need to get a Bullet Journal!
I use bullet journals a bit in the journal I made for myself! I love it
You have pretty hand writing 🙂 I also like to write things out or print it out and hang it up so I can see my results all laid out in a week. Really neat how you plan things out! Thanks for sharing!
Yay!! Glad you liked the video! Thanks for commenting!
Love seeing how others set up their journals! Thx for sharing
Thanks for watching and commenting!
I love the idea of a road block spread. I never thought of it! Thank you! Will definitely add that in!
Yes add it! It is super helpful!
Thank you for all the great information and support! I really enjoy watching your videos and comparing your advice to what I think will work for my lifestyle!
and thank you for all of your support as well! I'm happy that find some tips here and there!
Wow. Exactly what ive been looking for in a diet journal. I know everyone is different but this one is my fave. It seems perfect. Thank u!
Glad you liked it!!!
Would love some recipes...I feel like I'm in a rut eating the same thing every week
Stick around girl! I got you!
Tried hello fresh? I love their recipes a d it’s cheap too
I do trigger tracker too! Im a binge eater and can't seem to stop so i closed in my eating window a while back and it helped so much, especially since to switched to maintenance mode.
Do you plan out your workouts too and the goals in those? I feel like if i dont set a goal for cardio i slack on it.
Also, when you date do you also seek out fitness minded people? I think a huge part of my success through all of this was that i was supported, but also joined for a lot of this process by my husband. Even my kids get in on it. My kids got sweat bands and whistles for my birthday and we take them to the track with us. They are horrible coaches, but they are adorable and them enjoying it makes me enjoy the exercise more.
I don't really plan out my workouts in a journal. I do document what I'm doing though. I also know how many times a week I"m going to workout and what I'm going to do......wait. lol yeah I guess I do plan them out without really writing it down though. I'm having a hard time dating lol. I'm shy and busy with trying to build a mini empire!! lol
@@70lbsOfLife i met my husband when i accidentally hit him pulling out of a parking lot. You never know when you'll run into love. It'll happen eventually.
You are crushing the fitness brand game if that helps! You're the only person I'm really watching anymore because i lost interest in other fitness channels because they are either fakely over positive or slipped into disordered eating all together and I find that triggering.
Thank you so much for sharing how to weekly journal. I appreciate you sharing you life with us.
and I appreciate your comments. Thank you love!
This is so so helpful.. I was never motivated to write my food intake but you have made it so meaningful.. I am going to start today ❤
I love that you shared this! I've been looking for fitness journal ideas for the new one I'm working on, perfect timing! I'm pregnant and due in January, so I'm taking time to make a cute one to get me motivated after I have baby.
Oh congrats!!!!! I'm glad you are inspired a bit by mine!
Love this video! Exactly what I was looking for and I couldn't believe you JUST POSTED THIS YESTERDAY!
haha perfect timing! It was meant to be!
Thank you for this video and tips 😍 I'm going to download your template and start journaling. I really like the action plan every week. I've done monthly goals, but I think a more focused weekly goal will help me stick to the plan. Thanks!!!
I hope it helps! Let me know what you think og the template and if it could improve somehow!
I had the same issue with fasting. I found that if I pushed my eating time to 2pm it made it easier cause I was keeping busy till then. I love the planner ideas you have. I'm a big planner person so I'm definitely going to take some of your ideas.
Yes take them all! Planning is so so helpful!
Thanks for this! You are sooo creative! I do journal , but not as in depth.so your ideas really will help me hone in on the obstacles I am facing!
awe yay!! I hope its super helpful! Thanks for commenting!
No problem, I have to comment and give props where props are due. One quick question, where do you track your carbs? How do you know if your meeting your 20g or below carb goal, if that is a goal you are following? What are your carb goals? Thanks!
Loved this! Recently had a binge eating diagnosis and could really benefit from the trigger tracker!! I also need to start journaling in general!
Really good video. I love the editing, good content.....appreciate the info and template. I love journaling and planning, too.
yay!! I'm glad you liked it! If you use the template let me know if there is anything I can improve!
@@70lbsOfLife will do
Awesome way to journal! I love the categories you track. Great way to make connections with your health and habits. Thanks for sharing.
And thank you so much for taking the time to watch and comment.
I do a similar type of journal, I also add my workouts
yes that is a great thing to add in as well!
Great video!!! Love your handwriting!!! Thanks for sharing😊 I'm going to share my journal on my channel too. I agree, it's a big help😊
haha thank you! Can't wait to see it!
Really love this idea! I’m going to incorporate it to my journey too. Thank you so much for sharing ❤️❤️
Keeping a journal definitely helps! I'm horrible at meal planning...
I really liked this, thank you! 😊
I'm so glad you liked it!! Thank you for commenting!
Your journal is amazing! Thank you so much!
and thank you so much for watching and commenting! Glad you enjoyed it
Amazing. God bless you 🙏 God bless everyone with miracles and healing each day 🙏
Love it!!! Great ideas. I think I am more successful when I journal. Thanks for sharing. 👍❤
Yes I'm so much more successful when I plan! I love journals!
Was hoping this was a weekly weight in video when I saw the notification. Great video tho. 👏 ❤
haha thanks! I posted a new weekly weigh in video yesterday!
Amazing tips! Thank you for this video!😇😇
Glad you liked it! Thanks for watching!
Great video..thanks for the free planner..I always qantee to but just didn't know what to write in it..Can't wait to get the planner..I think this will really help me..
I really hope it helps as well! Let me know how it goes for you and if I can add anything to make it even better!
Wow! You are super organized!
I am trying to become more organized. My car and bedroom are not organized haha
THIS!!!! If I go off the cuff I do horribly!! Thanks for really breaking it down.
Yeah no problem!! Hope it's helpful!
Great video and helpful tips! Love your handwriting btw 😊
lol I feel like everyone dislikes their own handwriting. lol I dont like mine, but thank you!
I'm 11 years old and I weigh almost 180 pounds. I really want to lose weight but that's hard to do when no one in your family wants to help you or even cares. Some of my family members even make fun of me. All I want is a strict planed out diet and workout schedule. I also need someone to support me.
Im sorry that you have to go through this, it's not easy and you shouldn't have to at 11 yrs old or at all. The best advice I can give is to cut out sugar! That will help you alot . Good luck
curlyheadedfoodie 😊
Awesome video so many great ideas and ways to reflect
Thank you for watchin and commenting. I hope it was helpful!
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don't wait, take your plan now!
I like to write too !!! Great video !!!
This is so great! Thank you for sharing!
Keep it up girl! Love your content lately!!
Thank you!!! You commenting is super encouraging and helpful to the channel...so thank YOU! LOL
70lbs Of Life of course! I’ve been following for about two years now but I have never been a big commenter. I’ve decided to change that and actually let the people I follow know how much their content means to me! Love the videos lately 💕
Great video full of healthy tips! Thank you for sharing ❤️
and thank you for commenting!! Glad it was helpful!
Excellent video; thanks for sharing.
Glad you enjoyed it
I need this planner please!!!!
thank you for showing this. i started a new goal to with weight loss. Does the journal help?
me looking at this with the same exact journal i’m using it for lol
awesome vid! very helpful
I'm glad it was helpful for you! Thank you for commenting
Thank you for sharing 😍
And thank you for watching and commenting!
Loved this!!! Thanks for sharing and I love the nail color! What brand is it?
thank you! I am pretty sure its OPI
Your so creative love it 😊
Thank you!
Great Inspiring Video!!! Thanks gf
You are so welcome! Thank you for commenting!
Love this video. 😍
Thank you!
Thanks for sharing this video! Im just starting it, i already have some pages to make (i have a raw?,,,it think its raw,,, sketches , so i remake it in beautyful reading pages, and begin with putting them in a map, i will post it later when i have a beginning of it, on instagram and if you like i will post you in a hastagg below it so you can see it later) (but what you made is a beautyfull example for the future once i got a bunch load of recipes that i like to eat :D ) thanks for being such a motivation
Yes please tag me in your post!!!!
@@70lbsOfLife the beginning is there and i tagged you in it , on Instagram ❤️
Thanks for sharing!!
Thanks for watching!
Great Video!! 🙂
Thanks so much!!
Hi, where can I find the printables for this? Their not in the description.
What sort of note book did you use please
A lot of those things she wrote on the first page were things I wrote in my journal when I was struggling with an ED...
I'm sorry to hear that. How are you doing now?
Omg I wish I had your handwriting lol
Help, where do I get the template?
Nice video. Looking forward to receiving your template. I have subscribed. Looking for more information. I am so bad at tracking and writing down things. Thanks hope following you can help me and make me get started on my journal.
THANKS
What pens are you using?
tnks
How do I get your free template? x
If you go to 70lbsoflife.com a pop up will ask you for your email to have it sent to you!
Recipes please and the link didn't work
So this is called roadblock in fitness journey?
😫😩😭 I started my fitness journey well but had a roadblock for four days and I stopped right after that.
Can you take a picture for Instagram please.
What kind of photo?
70lbs Of Life pages or do you have a computer sheet that you sell. Not the easy/. The long one.
Wow.
wowza
I thought the planner was free, I clicked on it and it said 20 something dollars. 😔
PUT many videos
I follow these simple rules....keep carbs 20 grams or below. (0 is less than 20) , eat the fat that comes with your protein, no more than a fist of above ground veg, no more than two fist sized portions of leafy greens. No fruit. Berries are ok but no more than a half cup. No tracking is needed. The number one thing is to listen to your body and eat ONLY when hungry. You’ll find the your body will get the fat needed for fuel off your body. Don’t add extra fat , it’s eat fat to satiety and no more. I know it’s hard to wrap your thoughts around. I promise, that the best thing I ever did was stopping this tracking notion. Freedom!
Thank you for the tips and input. Very helpful since I"m new to this.
Pls do it some more different
Pork rinds**
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular weight loss method.
netfix
I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result
Doing this is a waste of time. Just eat healthy. You’re welcome.
Jennifer Vasquez then you do that this helps her everyone needs something different
This is really helpful! Thank you!!