Please have grace with yourself ! You are going through such a humongous loss and dealing with grief. It is only human that fitness and health wasn't your top priority. Be gentle with yourself 💚
Grief is tough and I respect that you talked about that great loss on your channel ❤️ I’m glad I clicked on this video. I’m also starting to include weight loss pages in my normal and this was very inspiring!
2 года назад+1
Thank you so much❤️ I’m glad my video was helpful for you!
(((I am so very sorry about the passing of your father))) My fitness journal is very data oriented and I have been seeking something that incorporates a fun look - this is perfect!
I also started a Health & fitness journal and that helps me a lot and I love writing in my journal I make sure I write in it avey day and I get it done 🥗💪💧 📓🖋✔ and this video was really helpful and I wont to say thank you ❤💜💖💗💞 💕
This was amazing! Did you keep using it? Do you have a flip through video of it? Or, results of how it worked for you?
2 года назад+1
Thank you! I used half of it and then I got too busy to continue using it😭 I really enjoyed it for the time being though! I think next time I need to fill out all of the daily spreads in advance so that I can keep using it without it taking up any extra time
Thanks for the help. Ive also been tracking my progress in my own personal fitness journey as well. I’ve been working out for a month so far ! 🏋🏻♂️💪🏻😁Up until today I’ve only been doing free weights and calisthenics , but today I scored a weight bench for $25 when I started I weighed myself, and I weighed 159 and did again the other day and I’m already up to 171. I’m making progress , I’m eating alot of protein around like 80-120 grams per day and I’m eating healthier I take Ghost and whey protein BCAA’s 👻 after I workout
I love this and it's inspired me to setup one for 2023!!! Did you hand draw the woman for your measurements, it's so pretty!
Год назад
Thank you I’m glad you like it! I found a doodle online of a woman’s figure that I liked and then I drew it by hand and gave her hair that’s more similar to mine!
I loved that the wax got on the paper and you made it work beautifully
2 года назад
Thank you so much you’re so sweet💗 it definitely does make us stronger! I’m sorry for your loss as well🕊️ I’m still not down to my weight goal but I’ve definitely gotten better at maintaining my weight😁!
Please have grace with yourself ! You are going through such a humongous loss and dealing with grief. It is only human that fitness and health wasn't your top priority. Be gentle with yourself 💚
Thank you so much🤍
This is the most amazing health & fitness journal I have seen to date. So inspiring!
Thank you so much I’m glad you liked it!
This is as beautiful as you. So creatively done. Beautiful voice.
You could use the index pages for like health and fitness drawings and stickers for like decorative pages for fun that's a cool idea
Grief is tough and I respect that you talked about that great loss on your channel ❤️ I’m glad I clicked on this video. I’m also starting to include weight loss pages in my normal and this was very inspiring!
Thank you so much❤️
I’m glad my video was helpful for you!
(((I am so very sorry about the passing of your father))) My fitness journal is very data oriented and I have been seeking something that incorporates a fun look - this is perfect!
Thank you so much🤍
I’m so glad you liked it🥰!
I also started a Health & fitness journal and that helps me a lot and I love writing in my journal I make sure I write in it avey day and I get it done 🥗💪💧 📓🖋✔ and this video was really helpful and I wont to say thank you ❤💜💖💗💞 💕
That’s great I’m so glad you found this helpful💕!
I am so sorry you lost your dad last year.
Thank you so much for some fitness bullet journaling ideas! Definitely subscribing!
Thank you🤍
You’re welcome, glad you liked it💕! Thanks for subscribing🥰
Thanks for sharing! Much success to you on your journey! 💗
Thank you so much💕!
This was amazing! Did you keep using it? Do you have a flip through video of it? Or, results of how it worked for you?
Thank you! I used half of it and then I got too busy to continue using it😭 I really enjoyed it for the time being though! I think next time I need to fill out all of the daily spreads in advance so that I can keep using it without it taking up any extra time
Thanks for the help. Ive also been tracking my progress in my own personal fitness journey as well. I’ve been working out for a month so far ! 🏋🏻♂️💪🏻😁Up until today I’ve only been doing free weights and calisthenics , but today I scored a weight bench for $25 when I started I weighed myself, and I weighed 159 and did again the other day and I’m already up to 171.
I’m making progress ,
I’m eating alot of protein around like 80-120 grams per day and I’m eating healthier I take Ghost and whey protein BCAA’s 👻 after I workout
I absolutely love your planner!
You are so creative and artistic!
I love your markers. What brand are they? I am a new subscriber!
Blessings to you❣️
Thank you so much I’m glad you liked it💕!
They are Tombow Dual Brush Pens:)
I love this and it's inspired me to setup one for 2023!!! Did you hand draw the woman for your measurements, it's so pretty!
Thank you I’m glad you like it! I found a doodle online of a woman’s figure that I liked and then I drew it by hand and gave her hair that’s more similar to mine!
1 year on… I would love to see an update, even if life interferes and it wasn’t completed, still interesting to look back.
I loved that the wax got on the paper and you made it work beautifully
Thank you so much you’re so sweet💗 it definitely does make us stronger! I’m sorry for your loss as well🕊️
I’m still not down to my weight goal but I’ve definitely gotten better at maintaining my weight😁!
which tombow colors did you use?
I used 761, 192, and 942😊
4:36 NO BREAD 😳 ? I admire you're strength lol. I eat bread every single day. I couldn't imagine giving it up 😭
I've always wanted to do a fitness journal and I think you've given me the final push !! Please keep us updated on how yours goes 💚💚💚
I’m glad this video was helpful for you! I will definitely upload an update at some point💕
I’m sorry about your dad 😢