- playlist of songs that get you to move your body every single time (danceparty) - list of health/fitness related curses, events etc. you'd like to take part in - a packing / prep list for the gym, pool or whereever you want to work out - a list of places you really, really want to see in person, but require a long walk / a hike / walking up hundreds of steps to get there - contact list of people you motivate to work out and motivate you in return - a list of rewards you can choose from if you reached a certain milestone - a list of fantasy 'curse' words to shout out aloud at any anger work-outs (work-outs when you're mad at someone or something) The curse words must be utterly ridiculous! - a list of things that remind you that work-outs can and should be fun
@@selfishknitter Thank you. I'm usually quite good at packing stuff with just a list in my head, but it never hurts to have one in written form to double check.
I've chosen to do a health and fitness theme this coming month. I already do lots of classes at the gym but since last month, I've been focusing on my diet too. Loving your ideas - so much inspiration. Thanks for sharing all of your spreads. I've made notes on the ones I want to try first.
I have a symptom tracker. And I also track my vitamins and supplements (I notoriously forget to take my multivitamin). I try to note when I start certain supplements to see if helps whatever I’m taking it for. Love these pages!
Great tips! I have a separate Hobonichi to track my running progress. I have a year-long goal to run my first marathon. I have my race dates for the smaller races leading up to the marathon (5K, 10K, etc) and the training cycles for each race mapped out on annual pages. I track any workout milestones on my monthly pages (personal best time, etc). On the weekly pages I track my specific workouts, reps, and water intake. I use the notes pages in the back for a daily food log and quick journal if needed. Love the "why" page! Thanks again. -Yvonne
I really like the exercise goal page. My journal is more stats oriented which doesn't help me stay committed to my exercises. Thank you for your ideas.
I love these ideas, especially the reference lists! I’ve had so many pre-printed fitness journals that weren’t very motivating. I prefer to use an app to track meals, so I love the ideas that I could put on paper to complement the tools I’m already using.
Thanks for the great ideas...I just ordered my Food Planner Pro and wanted some ideas to customize it and this really helped!! Hopefully I can make some significant progress this time around🙂
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
- playlist of songs that get you to move your body every single time (danceparty)
- list of health/fitness related curses, events etc. you'd like to take part in
- a packing / prep list for the gym, pool or whereever you want to work out
- a list of places you really, really want to see in person, but require a long walk / a hike / walking up hundreds of steps to get there
- contact list of people you motivate to work out and motivate you in return
- a list of rewards you can choose from if you reached a certain milestone
- a list of fantasy 'curse' words to shout out aloud at any anger work-outs (work-outs when you're mad at someone or something) The curse words must be utterly ridiculous!
- a list of things that remind you that work-outs can and should be fun
Great ideas! I do need a packing list.
@@selfishknitter Thank you. I'm usually quite good at packing stuff with just a list in my head, but it never hurts to have one in written form to double check.
I've chosen to do a health and fitness theme this coming month. I already do lots of classes at the gym but since last month, I've been focusing on my diet too. Loving your ideas - so much inspiration. Thanks for sharing all of your spreads. I've made notes on the ones I want to try first.
OMG girl you have got to be a Genius great ideas
This was the best of all the videos that I watched
Love this idea. Hit the like button about a minute into the video. 😀
Love the book cover. Scribbles that matter❤
I have a symptom tracker. And I also track my vitamins and supplements (I notoriously forget to take my multivitamin). I try to note when I start certain supplements to see if helps whatever I’m taking it for. Love these pages!
I track my vitamins and supplements and I track my bowel movements. I like the macronutrients reference list. Thanks for the ideas.
Great tips! I have a separate Hobonichi to track my running progress. I have a year-long goal to run my first marathon.
I have my race dates for the smaller races leading up to the marathon (5K, 10K, etc) and the training cycles for each race mapped out on annual pages.
I track any workout milestones on my monthly pages (personal best time, etc). On the weekly pages I track my specific workouts, reps, and water intake. I use the notes pages in the back for a daily food log and quick journal if needed.
Love the "why" page! Thanks again. -Yvonne
You ate incredibly creative!
I really like the exercise goal page. My journal is more stats oriented which doesn't help me stay committed to my exercises. Thank you for your ideas.
I love these ideas, especially the reference lists! I’ve had so many pre-printed fitness journals that weren’t very motivating. I prefer to use an app to track meals, so I love the ideas that I could put on paper to complement the tools I’m already using.
I love this! Some of your ideas I hadn't thought of. Thanks for sharing it.
This is helpful. Thanks.
this was so helpful thank you so much for sharing, it totally inspired me.
Thanks for sharing a great range of ideas. The variety was awesome!
I love these ideas thank you.. I will be including a blood pressure tracker specific to me
Beautifully done! Truly inspired me to start my own!
Thanks for the great ideas...I just ordered my Food Planner Pro and wanted some ideas to customize it and this really helped!! Hopefully I can make some significant progress this time around🙂
Motivation ❤
Thank you for this ideas!
Lots of great ideas, thank you! New subscriber! :)
I screenshot that yellow page…I’m borrowing your brain. Haha. THANK YOU🤜🏾
Me too! Love it.
Yoga is a definite NO for Christians, but the rest of your ideas are brilliant. Thanks so much for the inspiration, Annie.🤗