Why you need a Food Journal NOT Calorie Counting
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- Опубликовано: 31 май 2024
- With over 45 million of us on diets each year and our society's health continually declining many of us are in need of some real support & lasting change when it comes to our health! Clearly diets don't work and quick fixes are leaving us worse off than when we started.
So what are we suppose to do?
Start looking within to build awareness around your eating habits, relationship with food, and why you are continually stuck & frustrated. The answers we need aren't in the next diet, fitness program or app! We have to uncover what is really going on so we can start implementing small changes that are sustainable. And that is where our Food Journal comes in!
Our Daily Food Journal is not like other food journals! We don't focus on calories, macros or points. I know that might seem crazy in a world that is hell bent on telling you to eat less, workout more and endlessly pursue a desire to be smaller, but we have a different philosophy.
We strongly believe there is MUCH more value in uncovering your eating motivations, discovering your relationship with food and understanding your habits. When you know WHY you are doing things you can begin to implement strategies to make sustainable changes. Simply logging calories and committing to eating less is a short term bandaid to a deeper issue and long term problem.
While the types and quantities of foods you eat are absolutely vital to improving your health, before you jump into the next latest and greatest diet pause and look within. Take the 14 day journey to discover what is truly holding you back from improving your nutrition & health with our Daily Food Journal.
Explore what this tool is all about as I walk you through how to use it & what to do once you have made some valuable discoveries!
Food Journal Insert: knockoutprintshop.com/collect...
Shop our planner stickers and inserts at:
knockoutprintshop.com
I was looking at this thinking "I don't eat that often!". I'm so glad you mentioned 2-3 meals per day rather than 6! Great video. Thank you!
Thank you for watching! Yea I don't eat that often either, but many do after decades of having the message drilled into our heads that we need to eat every few hours - 3 meals and 2 snacks. Science doesn't support that and I think people are starting to shift to 2-3 and feeling much better because of it! :)
I need a journal since I only eat 2 times a day and I need to make sure I am eating the right foods so the journal will help me see what I am lacking or over doing.
Yes it can be a helpful tool for that!
So sad to see this journal is no longer made
We've tried a few times to launch it but haven't been able to get a reliable printer. So sorry for the disappointment
@@KnockoutPrintShop PDF version?
Thank you so much for this video! I was looking for journaling and intuitive eating. Journaling helps me in all areas of life and many articles on intuitive come from an ED perspective, and advocate not tracking at all, which is not relevant for me. I can weigh myself frequently and journal about food without being triggered. But I have decided no more calorie or even portion tracking as I had done WW for years. But I do want to be aware if my veggie portions are declining or I’m reaching for sugar too frequently and what feelings led to that (fatigue, stress, etc). Journaling is a key activity for me and my wellness journal isn’t focused just on food - mood, walking, therapy notes etc.
Thanks for watching, so glad this video was help for you. Yes I don't advocate calorie counting, weighing yourself, etc for anyone (ED or not). Its a slippery slope. When you focus your food journal on the eating experience it gives much more useful insight and its key not to get in a habit of chronic food journaling as it can become obsessive.
This is such an informative video. You explain things so clearly. Thank you!
Hi Hannah! Thanks for watching and I'm so glad this was helpful!
ty
Maybe this will help me eat. Usually I only eat dinner but tonight I had cereal for dinner
This was a really awesome video. I totally was loving the advice and agreeing with it.
Thank you so much! I'm so happy to hear my video resonated with you! :)
What a beautiful Food Journal and I love love love that it's about promoting mindful and intuitive eating! I will be recommending this journal to clients :)
Oh thank you! I'm definitely a fan of deep work so people can truly understand and then improve their behavior vs just calorie counting.
@@KnockoutPrintShop Exactly :)
Im new to journaling. Im planning on one month then analysis.
Compare looking for relation between my
Food/Mood/Meds/Wellness
I need one to hold myself accountable for all the bs i eat that causes my break outs
Definitely understand that. Remember to approach your food journal with the mindset of curiosity vs judgement so you can uncover what's going on and start making tiny changes
This is precisely why I need one too, but I have my suspicions about dairy.
Loved the video but couldn't see the pages very well
Thanks for sharing 🌻
You are so welcome
i wish she still made these and had them on her Inkwellpress site. i love her planners!
Hi Kelia! Are you referring to an IWP product or our food journal inserts?
I would totally buy this if it came spiral bound and just keep it in my kitchen to remind me to use it.
That's a great idea! Ill have to look into that
Knockout Print Shop or even as a printable pdf, i would pay for it!!
Hi there! Thank you for the video, it's really informative! Is there a possibility of making this a PDF resource so that we can purchase it and print it for ourselves?
Hi there! Thanks for watching! I'm so glad you found this video helpful. We have thought about making this a printable since we no longer sell printed inserts. I'll definitely look into that. Thanks for the suggestion
I am interested in purchasing your spiral bound journal but do not see it listed as a purchase on the website??? I did notice on one of your comments in response about a printable - what does not mean? TY for the video, it was very easy to follow and makes sense about moods, hunger rating & food.
Hi Joyce,
Thanks for watching this video. We use to sell this food journal as an insert for disc and ring bound planners. Unfortunately this past year we encounters printing and production issues are had to discontinue all of our inserts. We've thought on releasing this as a printable - meaning you purchase the file to download and print it yourself. We may look into offering a printed version in the future.
Thanks
jess
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
I would be interested in a printable or spiral bound version of this as well!
Hi Mallory! Thank you for letting me know! We are hoping to work on making that available this coming year
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
I can’t find this journal and I’d love to purchase this!
Hi Braden! Thanks for watching. Unfortunately in 2020 we had to discontinue offering inserts due to printing issues
@@KnockoutPrintShop could you possibly add it as a printable in your shop?
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
How many days after a meal will symptoms of intolerance show? 2 days? 2 weeks?
Hi Daniela! Tracking food symptoms can be tricky. For some the symptoms are immediate or within hours or a day. While others can see symptoms 3+ days later. It can be very hard to nail down what is causing symptoms bc of this. I think the best route is to track food, track symptoms and do that for at least 30 days and see once you have enough data if you can find a correlation.
@@KnockoutPrintShop thank you :)
This looks like exactly what I need. The link to it no longer works. Is this product or something similar available?
Hi there! Unfortunately we stopped offering inserts a few years ago. You may be able to find something similar by googling intuitive eating journal though
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
Where can I find this journal ???
Hi Jaana! Unfortunately due to printing and production issues we had to discontinue all of our inserts this year. We are considering bringing a few back as printable.
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
looks like the link to buy isn't working anymore!
Hi there! unfortunately we no longer produce inserts due to printing & production issues. Thanks for commenting on this I will be sure to update the description of the video to reflect that change
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
I would be interested in health coaching.
How can I contact?
Thanks
Hi Gabe! Thanks for your interest in coaching - unfortunately I no longer offer coaching. I wish I had someone to refer you to but I'm out of the loop with the health coaching industry since stopping coaching
Is this no longer available ?
HI Kailah! Unfortunately we had to discontinue all of our inserts this year due to printing and production issues. We may bring this insert back as a printable in the future
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
Is this still available?
unfortunately we no longer make inserts, but we are considering selling this as a printable...would you be interested in that?
We just re-released this product in a limited quantity in a black and white version. knockoutprintshop.com/collections/planner-inserts/products/daily-food-journal-printed-planner-insert-pi1
Can I message you personally?
Hi there! yes of course. I believe we chatted a bit there other day on FB messenger. Feel free to message me there or email at hello@knockoutprintshop.com
In youre previous life??
Right? I’m confused...
Probably a belief in reincarnation