How to Start a Food Journal to Improve Your Mood and Food | Yentl Lega
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- Опубликовано: 16 июн 2024
- What is the purpose of a food journal? Are food journals effective? How does keeping a food journal help? How do I start a food journal? What should I write in a food journal?
A dietitian and therapist (yours truly) guides you through food journal ideas on how to start a food diary, how a food journal can help your mood and food, and why keeping a food journal is important.
⬇️Time Stamps⬇️
0:00 Intro with Yentl Lega, Holistic Dietitian & Stress Therapist
0:27 How to Journal Your Food and Mood
1:36 What is the initial and primary purpose of having the client start a food journal
1:47 Why Keep A Food Journal
2:01 End Emotional Eating and Stress Eating
2:29 Build a Healthy Relationship with Food
2:47 Eat More Mindfully
3:15 Find Your Balanced Eating Routine
3:57 Improve Nutrition
4:26 Identify Food Allergies and Intolerances
5:23 Reach Your Weight Goals
6:03 How to Start a Food Journal
6:13 Food Tracking and Eating Log
6:22 Use the 5Ws and 1 H
7:14 Why Food Journals Work
7:30 The Ultimate Purpose of a Food Journal
7:47 Food Journal Template
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#mentalhealthawareness #foodjournal #fooddiary 
Хобби
What surprised you about food journaling?
I should really do something like this!
It’s an eye-opening experience! Even if it’s just for a week in your life.
I have kept one for years. Looking forward to this..
Yes! Food journaling can be so helpful! Hope this video can shed some new light on food journaling :)
Thank u. It was a great video
Appreciate YOU for watching and your encouraging comment:)
I severly need holistic people to stop calling themselves therapists. You took a 12 month course based on insane amounts of pseudoscience and cultural appropriation about aligning chakras gurl calm down.
Just for comparison - Becoming a psychodynamic psychotherapist requires 3-8 years (depending on where you live) in education and practise (and even the legitimacy of that brach can be put into question).
Understood, however not the case here. I am both a dietitian and psychotherapist with education, credentials, and 15 years experience.
@@YentlLega 15 years of experience in pseudoscience is still nothing
so rude.
@@ohhoney1535and what do you do other than criticizing ppl on the internet
@@Red_rose0611 In retrospect when I wrote this I was having a bad day and just decided to take my aggression out on someone on the internet. I still don’t believe in this stuff but I recognize that I either could have not said anything or said it more nicely. All in all, it’s my bad.