Pelvic Clock -- Pilates

Pelvic Clock is a useful exercise for strengthening the abdominal core muscles of the lower abdomen and for helping to produce a flat lower abdomen in upright standing positions and when walking around.
This video provides a detailed descriptions of how to practice and get the most out of Pelvic Clock in supine lying and then in standing.
HEALTH ADVICE: Every reasonable effort has been made to ensure that the content in this video is safe but as I cannot be in the room with you, the responsibility for participating in any exercise or individual activity rests with you. If at any time during this video you feel any unusual pain or discomfort, you should stop exercising immediately.