Pilates for Beginners 4: Pelvic Clock

[@piroskabanky]

Best demo I've seen so far. I will be trying this, thank you

[@enriquetamonteclaro5817]

Maybe just do the 12 and 6 and 3 and 9 o'clock that would be a lot easier!!! it is the pelvic clock, separated.

[@josefstahlhammer5558]

Back pain be gone!!!

[@spaciodecm]

Beautiful

[@reinaamorrubin276]

It looks like a difficult one😅