Beginner Full Body Dumbbell Workout - 15 Min - Easy To Follow Exercises

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FULL BODY WORKOUT FOR BEGINNERS / OVERWEIGHT OVERVIEW
1. 16 Exercises
2. 30 Sec on // 20 Sec off // No Extended Breaks
3. Warm-Up Included
4. Duration: 15:20
FULL BODY WORKOUT FOR BEGINNERS / OVERWEIGHT WARM-UP:
1. Alt Forward Lunges
2. Alt Reverse Lunges
3. Chest Openers
4. Arm Swings
5. Bodyweight Squats
6. Good Mornings
FULL BODY WORKOUT FOR BEGINNERS / OVERWEIGHT EXERCISES:
1. Front Squats
2. Kneeling Row - L
3. Kneeling Row - R
4. Chest Press / Push-Ups
5. Glute Bridge
6. Lying Tricep Extensions
7. Leg Lifts
8. Flyes
9. Kneeling Reverse Grip Row - L
10. Kneeling Reverse Grip Row - R
11. Sumo Squats
12. Shrugs
13. RDL's
14. Bicep Curls
15. Shoulder Press
16. Lateral Raises
#beginnerworkout #overweightworkout #obeseworkout #workoutchallenge #dumbbellworkout #dumbbellbeginnerworkout #fullbodyworkout
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[@warriorprincesscosplay]

Loved this one - would love it again at 45/100 sec reps

[@ksr1991]

I really appreciate the warmups you put in your videos now!

[@raarong]

👏🏽 👏🏽 💪🏽

[@blackbird.98]

Love y'all's workouts!! Thanks for all the great quality content 💪

[@MrMurat309]

I smashed the like button :) keep it up thanks man

[@johnn1206]

Have a disc issue this was perfect for me today.

[@willfergusson724]

Great workout today !!

[@willfergusson724]

Thanks!

[@frankjacob8360]

Thank you