Easiest Keto Egg White Bread｜鬆軟生酮蛋白吐司
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- Опубликовано: 29 ноя 2024
- 材料：
3克 即發酵母
1湯匙 菊粉（或0.5湯匙糖/蜂蜜）
160克 清水
60克 蛋清蛋白粉
20克 阿洛酮糖
1茶匙 檸檬汁/蘋果醋
1/3茶匙 雲呢拿香精
鹽少許
💡 台灣朋友請注意: 有酮學反映用烘焙坊
買的乾燥蛋白粉做不成功，而在蝦皮買的一個牌子叫”永銓蛋白粉”就做成功了💪🏼
💡必須將蛋白打發至非常非常堅挺的乾性發泡，這有助麵包發起並做出蓬鬆感。舉起打蛋器，檢查蛋白是否尖銳挺直不下垂。
💡乳清蛋白粉、豌豆蛋白粉、小麥蛋白粉等因含有脂肪，將無法打發起來，因此不適用於此食譜
💡不建議用其他生酮甜味劑代替阿洛酮糖，因為阿洛酮糖的作用是令麵包更柔軟。
💡雲呢拿香精的作用是掩蓋蛋白粉中強烈的蛋腥味。
做法：
1. 將酵母、菊粉和30毫升溫水 (40°C以下) 混合。靜置10分鐘發酵，確保酵母有活性。
2. 酵母混合物、加入蛋清蛋白粉、阿洛酮糖、檸檬汁、130毫升水、少許鹽和雲呢拿香精。高速打發直到乾性發泡。
3.將麵糊轉移到麵包盤中，在溫暖的環境中讓它發酵45分鐘，麵糊將發大約兩到三成。同時將烤箱預熱至160°C。
4. 160°C烤30分鐘（中途用鋁箔蓋住麵包，以免頂部過度燒焦）。
5. 關掉烤箱後，將麵包留在裡面一小時，請不要打開烤箱，讓麵包逐漸冷卻和定型。
*********************************************
Ingredients:
3g instant yeast
30g + 130g water
1tbsp inulin powder (or 0.5 tbsp sugar/honey)
60g egg white protein powder amzn.to/3Q2xcF3
20g allulose
1 tsp lemon juice/apple cider vinegar (or 0.5 tsp cream of tartar)
1/3 tsp vanilla extract
Pinch of salt
💡Beat the egg whites to very very stiff peaks as it helps the batter rise better.
💡I do not recommend substituting allulose with other keto sweeteners, as allulose helps a lot in giving the bread a soft texture and a beautiful brown colour.
💡Vanilla extract is used here to cover the strong eggy smell that naturally comes from the protein powder.
Instructions:
1. Mix yeast with inulin powder and 30ml of warm water (below 40°C). Set aside for 10 mins for proofing, make sure the mixture turns foamy.
2. In a large mixing bowl, add yeast mixture, egg white protein powder, allulose, lemon juice, 130ml water, a pinch of salt and vanilla extract (optional). Beat on high speed to very stiff peaks.
3. Transfer the batter to a bread pan and let proof for 45 mins in a warm environment. The batter will rise around 20-30%. Preheat the oven to 160C meanwhile.
4. Bake at 160C for 30 mins (around 15 mins in, cover the bread with aluminium foil to avoid overly browning the top, if necessary).
5. After switching off the oven, leave the bread inside for an hour for gradual cooling and setting. Enjoy!
*********************************************
This recipe is inspired by @Maria Emmerich, the original creator of the egg white protein bread, and several other amazing variations to this bread from creators including @Indigo Nili, @Ketogenic Woman @ketoserts, @allmicecaneatlab @Keto Upgrade and @SinSin7Kitchen. Do check out these channels for their versions of the protein sparing bread.
I've experimented and modified here and there to create my own version of this keto bread that has the shortest possible ingredient list and requires absolutely no skills, and still turned out with a soft and fluffy bread loaf (that’s not dense nor chewy at all). I hope you would like it :)
這個食譜的靈感來自蛋白包之母@Maria Emmerich，以及包括 @Indigo Nili、@Ketogenic Woman、@ketoserts、@All Mice Can Eat Lab、@Keto Upgrade 和 @SinSin7Kitchen 等各有特色的變化版本。 有興趣可到這些頻道查看他們的版本^^
我在這裡分享自己經多次試驗及調整的簡易版本，所需材料很少，而且不需要太高技巧，仍然可以製作出柔軟蓬鬆的生酮無麩質麵包。 希望大家會喜歡 :)
BGM (Piano cover by @Pair Piano):
이루마 (Yiruma) - River flows in you
/ @pairpiano
#asmrcooking #cookingasmr
![生酮麵包 鬆軟【生酮吐司麵包】 Keto Toast Bread｜仙仙厨房[Eng SUB]](http://i.ytimg.com/vi/FC0LZ5dgHZw/mqdefault.jpg)
各位朋友~請參考我的蛋白吐司最新改良配方，更鬆軟、需時更短👇🏼👇🏼👇🏼
Keto Egg White Bread (new version, softer & fluffier!)
ruclips.net/video/fMMat6gEOtM/видео.html
3g instant yeast
1tbsp inulin powder (or 0.5 tbsp sugar/honey)
60g egg white protein powder
20g allulose
1 tsp lemon juice/apple cider vinegar (or 0.5 tsp cream of tartar)
1/3 tsp vanilla extract (optional)
Pinch of salt
130ml water
Got it.
Do beat the egg whites to really really stiff peaks for a fluffy loaf of bread, this could take some time (15-30mins) depending on the speed of your electric hand mixer 😉
I made this today! Aug28,2023.
It turns out exactly like this video! Fluffy, airy and crunchy on top. 🎉 It's perfect!
But on the down side,
1) unfortunately it has strong eggy smell..
2) Also when chewing, the texture tastes dry like eating sponge..
This is my third keto recipe on RUclips that I try (from multiple channels).. I'm going to keep trying.
Regardless, I am happy the final result turns out great! 🎉
試咗啦～真係超軟熟🥰好開心啊🤩
之前試過就甘用水同蛋白粉，質地有d膠膠地，依個好好🤙🏻
你鍾意就好喇🥰我自己都超鍾意呢個麵包日日都食緊哈哈！我今晚十點會出用呢個蛋白包整嘅麵包布甸食譜，有興趣都可以留意下😊
好啊❤️期待
呢個係我試過最成功最好味 而且絕對係最簡單吧生酮麵包食譜!
非常感激你無私分享 等我可以重拾食麵包嘅感動❤
唔知係咪我啲酵母唔夠活躍 跟足食譜份量嘅話整出嚟得好矮
所以我將份量double 要打20分鐘先stiff peak 亦都特登焗耐啲
出到嚟效果非常好😃
因為每部打蛋器速度唔同，都有其他朋友話要打20分鐘先到stiff peaks，好開心你鍾意呀😚😚😚😃😃😃
Oh thanks so much for the recipe. It seems so yummy,btw may i know is it possible to use egg white instead of egg white protein powder as its kinda hard for me to get it in my area and I can’t wait to try ur recipe
Hi Erin! I’m afraid we cannot skip the egg white powder in this recipe as this is what gives the bread a more bread-like texture. Try looking on Amazon maybe? Some people got Judee’s dried egg white there
真的太厲害了！如果沒有蛋清蛋白粉用真的蛋白去打發的話可以嗎？謝謝
謝謝你喔☺️要用蛋清蛋白粉才可以做到這個跟麵包相似的質感，用真蛋白的話烤出來會像梳乎厘。你可以到iherb看看，我用Julian Bakery的無調味蛋白粉，最近都有貨~
wow...... was not expecting such a good result. 🎉❤
Look so tempting beautiful sharing my friend stay connected
Honestly, I will have to try this. I love the fact that it has high protein to keep you full for long unlike other breads. Thanks dear for the recipe.
鬆軟奶香吐司~早餐下午茶不可少😋😍細心學習, 要試試這做法, 你的刀切麵包輕而易舉👍我好怕切麵包變形的😂🤭
謝謝支持😘
謝謝您詳細的指導🙏🏻今天開始做我人生中的第一個生酮蛋白吐司🍞，非常成功🥰差不多升到爐頂了🥳👏🏻👏🏻👏🏻謝謝您❤️
謝謝Cherry喜歡我的食譜😘😘😘我會繼續努力☺️
我前部份都很順利，但放涼1hr定型後都變塌了，可以請教怎麼定型嗎？
Keri Channel 來支持了。用心製作的影片。祝你生活順利。好厲害唷!!😍
謝謝支持☺️
好用心的製作示範 , 真棒美味的 ~ 滿讚31
Exactly what you need. Tasty and healthy.
Impossible to resist! Thanks for the recipe, I will definitely use it !!This is AMAZING🙌Have a nice day!
Thanks for this recipe. It looks very, very good. I will try it because I have never used yeast as a rising agent for keto bread ever before. I have tried some of the other RUclips variations to Maria's protein bread in the past with mostly good results. (Though it's true: some of the recipes I've tried have more of a "memory foam" loaf texture than others...) But I am extremely excited to see your new recipe as YOUR bread texture really looks like real bread and not at all like dense "memory foam". One other thing: I have never gotten a good result with toasting my protein bread slices in a normal bread toaster. It burns black really FAST and I always get a terrible smell like when your hair accidentally catches fire (Ugh!) Strangely enough though, I don't have this problem when I toast/roast my slices in my Philips Air Fryer. Would you happen to know why this is? By the way: thanks for the beautiful video. Short, clear, precise & to-the-point with no unnecessary off-subject "blah-blah-blahs"! Great editing also 👍👍👍
Hello, thanks for the kind words! The protein bread does turn black faster than regular ones (especially because we’ve used allulose), I usually turn my bread toaster on a lower heat so it will toast slowly and nicely :) also, it’s important to beat the egg whites to very, very stiff peaks so the bread will turn out fluffier, and with the help of the yeast, the texture will not be dense nor chewy at all. I hope you would enjoy it! ❤️
Lk 58 wow very nice bread recipe perfectly cooked and presented 👍❤️💯💟❣️💚💗👌
Very well presented. That loaf is just awesome. Can’t believe that you can actually make that delicious with egg whites! Nice brown color too!
true..gonna definitely try..
嘩！好正！好想食！
最近愛上簡樸紥實好有彈性的生土司😍
*_I loved this video._*
*_Thank you for share it!_*
*_Keeep going! You are on track!_*
*_Best regards from Brazil_*
碳水超低，我剛重新入酮，也可以吃這個。好正！
歡迎歸隊💪🏼希望你鍾意啦☺️
Excellent recipe.... These good for diet. Healthy bread . Nice sharing
Have a great day n stay blessed 🧡
Thanks for sharing it looks great only thing that has stopped me from making the egg protein bread recipes is that it looks like they might feel like memory foam and that might be an issue for me. Did you get a memory foam feel from this?
Hi there! The instant yeast is what makes a huge difference here. By adding the yeast and letting the batter sit and proof, the bread will turn out very soft and fluffy and it doesn’t feel like memory foam like some other egg protein breads do. Some people find this bread a little dry though, and I would suggest adding a little oat fibre /or egg yolk powder so the bread would turn out more moist, do check out my other video where I experimented with these ingredients :)
ruclips.net/video/_0LC6ozBWbc/видео.html
71 like👍
Nice sharing👌👌
Full watched.. Stay connected😊
1) 按妳所說的牌子Julian Bakery, Paleo Protein, 但成品感覺有些臭蛋味, 是否正常?
I love your bread especially when you added egg white protein in it this is so awesome because I never seen a bread that has much protein in it mostly just carb haha. Turned out very moist too wow awesome share my friend.
I know right! This bread is super low in carbs and very high in protein, it’s great even for those who’re not on a keto diet :)
@@ketofoodiehk Yes. I will give it a try. Love the recipe .
Great video thank you for sharing ..not sure where I went wrong mine came out very hard, shrunken and dry not like yours :-( does your oven have a fan? ...mine is a fan oven so I will try again with reduced temperature (maybe 145C) and keep an eye on it
I had the same problem and I had to reduce the oven to 300 F from 320F . I also open the door after it finishes the 30 minutes and just leaves it for 10 minutes. My texture is not as pretty as in the video, so I may be changing my egg whites brands
So this is an alternative version of the cloud bread? Eggy? Thanks
So this does not have that memory foam texture? It looks much lighter and fluffier than Maria Emmerich's recipe.
I have no egg white protein powder. Can i jyst use egg whit and no water? Can i also use plant protein powder?
This looks really amazing and delicious 👌❤️😋😋Big like 👍🏻👍🏻👍🏻👍🏻👍🏻Stay connected my dear friend 🥰🥰🥰
yummmm so healthy and so yum.. and it looks pretty too
Love your recipe, can I use fresh egg white to replace the egg white powder ? If so, how much should I use?
the result will be different. Powder makes this bread super light. but if you use fresh eggs will make this bread eggy and wet.
Hi guys! Please check out my latest video where I experimented with several add-on ingredients which further enhance the texture and flavour of this fluffy bread ❤️
感謝每一位喜歡這個最簡易版本的朋友☺️我以這配方為基礎，分別加入了蛋黃粉、燕麥纖維做測試，發現可令麵包更濕潤、軟滑，雖然步驟比簡易版本複雜一點點，但也絕對值得試試😙影片連結🔗
ruclips.net/video/_0LC6ozBWbc/видео.html
2) 按妳的食譜, 但打了60粉鐘都無法打到企身, 是否酵母有問題?
This looks yum! What size pan did you use? thanx!
Hi Claire! The size of my bread pan is 7.5 x 4.5 inches :)
Roti tawar
Sangat empuk
Terima kasih resep nya semangat Semoga senantiasa sehat dan sukses selalu kawan
Resep roti panggang yang nikmat sekali kawan...jadi ingin buat dirumah
Looks soo delicious 😋😋 and tasty dear.thanks for sharing this amazing recipe 👌
Wow it looks very delicious your all recipes are mind blowing thanks for sharing this amazing recipe God bless you 🌹
Looks so yummy &soft.
Always your sharing great.
Have to good day.
All the best wishes
Wow!! this is deliciously and enticingly looking white bread dear and thank you for sharing with us your recipe and the processed of baking it so perfectly too. Homemade is always at its best .
The softness and fluffiness of this wonderful bread is attractive. I would love to have it with a hot dish😋
This recipe is so much tempting😍😍. I would love to make it definitely. It's looking fabulous and mouthwatering, well done👏👏.Easy to follow with all simple ingredients and ur presentation is so awesome. Best wishes for u and see u around my friend💕💕💕💕
Hice tal como dice la receta 3 veces, pero en ninguno se ve el resultado que muestran. Que tamaño es el molde? Y son la insulin es muy difícil conseguir que esponje.
看影片你做的很像普通麵包，請問為何我做的都很多氣泡?和口感像橡膠😢
已經跟着影片做的了😢
looks so delicious and flavorful. Cooking and preparation method is so easy..end result is superb.
太棒啦 謝謝分享
想問問可以用新鮮蛋白取代蛋白粉嗎
你好👋🏼必須用蛋清蛋白粉才可以做到像麵包的口感，只用新鮮蛋白的話會像疏乎厘的喔^^
好哦 謝謝你
今日又再用新嘅打發器整左一次
發泡比上次好左好多 不過我見都打左成20分鐘，同你片入面比都仲係差小小咁 但我都偷雞放左入去焗
然後一拎出黎都係得你一半咁高
然後我再睇多一次你條片
發現原來關爐之後要係入面放一小時
我一夠鐘就打開個爐拎左出嚟
是否因為咁所以失敗？
失敗左2次有小小氣餒
不過我決定過兩日再試
係入面放一小時呢個步驟好緊要？
Hello Po Yi~放焗爐入面等麵包慢慢降溫呢個步驟比較重要，因為如果麵包快速降溫就有機會回縮架~記得全程用最高速打蛋白💪🏼
좋은 요리네요 정말 맛있어 보여요
요리 를 정말 잘하시네요
좋은 요리 잘봤어요 또 보러 올게요👍💯
Wow amazing dear.. Superb presentation
What a beautiful recipe dear friend 😋 👍 😋 👍 Thanks for sharing 💯🔝your friend Gianluca from Sardinia-Italy 🎸 🤗 🎸
Very nice presentation.delicious recipe.well made
Hello请问如果没有放insulinponder可以听？thanks
很棒的👍👍做得很好 😊
Dear 酮學會,很喜歡您這個簡易Recipe版本.請問可否以羅漢果糖代替阿洛酮糖呢 ? 如可以,多少克呢 ? 謝謝您的回覆 !
你好，謝謝你喜歡這個食譜😃阿洛酮糖在這裏的主要用途不是它的甜味，而是使麵包更柔軟，而且烤出來會有金黃色，如果沒有的話可直接省略，但注意麵包柔軟度會差一點😉
@@ketofoodiehk 知道 ! 感謝您的prompt reply 迅速回覆 ! 謝謝 ! ! 很細心及詳細的回覆.感謝,感謝 !!
@@jlau4292 冇問題，如有其他問題歡迎留言☺️
Instant yeast needs warm water and inulin? I thought only dried active yeast needs warm water and baking soda needs sugar....
Hi Kent! We do need a tiny bit of inulin/sugar to activate the yeast in a low carb recipe, because there’s no carb in other ingredients in the recipe that the yeast could feed off from (unlike regular bread recipes where the instant yeast can feed off the starch from the flour). Also, it’s my usual practice to proof & hydrate the yeast with water and inulin every time before using it, the idea is to make sure it’s active so we won’t be using yeast that’s no longer alive. 😊
想問一下，請問會不會有過度打發的情況？我見未打到好硬嘅泡，所以就打多耐左，但之後好似仲再謝啲咁，然後放左45分鐘，都無發起到，咁應該是咩問題呢？感謝你的回應！
Just wondering if we can use fresh egg white?
It's very tasty and healthy recipe 😋 Thanks for sharing 😊 stay connected dear 😊
Amazing Bread!!
Loved it
These recipe looks so yummy. I will have try this recipe👌
Wow..looks absolutely amazing and so delicious recipe cake 🎂 🥮 thanks for sharing dear friend 😊 ❤
I love it very much
Thanks for sharing
Stay safe and stay blessed
Egg white protein 能用什么取代呢？我这里买不到
splendid!
I am very impressed to see such a delicious video!
Looking at it, I want to make it and I want to eat it!
It's very interesting😆
可以冷冻收藏吗？
可以切片後冷凍收藏2-3星期，或於雪櫃冷藏一星期^^
Wow perfectly prepared 👌🏻looks so soft and delicious 😋
我想請問吓點解整親都會縮呢？明明發酵都好好🤔🤔🤔🤔🤔 btw 呢個係最好食ge 包🥰 多謝你
係喺焗爐入面攤一個鐘之後攞出嚟縮？正常只要俾個麵包慢慢降溫就唔會縮太多~或者試下蛋白再打挺身啲~好開心你鍾意呢個麵包❤️
@@ketofoodiehk 唔係啊，一焗完我拎開張錫紙睇已經縮咗 Lu，可能真係打得唔夠挺身。我再試吓🥰💙
@@bobowahwahwah 可以舉起/反轉打蛋器檢查，蛋白挺身到唔會垂返落嚟就啱喇💪🏼
Your video make to follow and take-up keto diet
This recipe look incredibly delicious and appetizing 🤤😋 I can imagine it's wonderful taste😉❤️ Your cooking style is just superb & amazing 😍🤩 Fully watched!! Thanks for sharing this excellent recipe! ❤️Stay happy & Connected 👍 ❤️
Can i used fresh egg white?
即速酵母可以用阿洛酮糖嗎?或赤藻糖醇?
酵母對生酮甜味劑沒有太大反應，麵包會發不太起來做不到蓬鬆口感喔，你可用半湯匙糖/蜂蜜代替菊粉，酵母會吃掉糖份的所以不用太擔心☺️
請問阿洛同糖和阿拉伯糖是一樣的嗎？
This is one of the best videos I have seen today! You are wonderful, keep uploading such amazing videos. I look forward to more of your videos my friend. Have a wonderful day! Stay connected 👍
Nice Bread For Breakfast
Great recipe! Will definitely try ❤
I'm too lazy in making bread! you look so skillful, I'm learning from you!😀 Your bread turned out soft and fluffy! great for breakfast toast!
Hi NourishYourMood, welcome back! 😃 I used to be very lazy in making bread too that’s why I really love this version of the protein bread which is so easy to make and still turns out awesome!
Thanks for your recipe. I want to ask if I can replace egg white protein powder with real egg whites?
Hi Sophia! If you only use real egg whites, it’ll end up as a soufflé, egg white protein powder is needed here to create that texture that’s closer to regular bread :)
@@ketofoodiehk thanks!
How about making a cinnamon bread ? Same recipe just adding layers is the cinnamon and the sugar? I gonna try it😉
Yes that’d definitely work! Let me know how this turns out for you ☺️
Fantastic!!!!! I enjoy a lot watching how you prepare the bread! Looks so good and softy! Great video, great share. Thank you friend! 🦇
用氣炸鍋可以嗎？
Nice white bread !
What can i substitute allulose and egg white powder?
請問前面已加了一湯匙的甜菊粉後面又加阿洛酮糖，甜菊粉是不是量太多了，麵包會不會太甜了，還是需要這麼甜才能將蛋白粉打發。
Hello~我們需要甜菊粉的糖份，酵母將它消化後會變活躍，而阿洛酮糖另外一個很重要的用途是令麵包烤出金黃色及更柔軟，這個麵包是有些微甜味的，但我覺得不太明顯😉
這個麵包我最近分享了改良配方，用糖的比例稍微調低了，有興趣也可看看~
ruclips.net/video/fMMat6gEOtM/видео.html
(不建議用比這比例更低的糖了，我試過覺得需要有少少甜味，有助麵包提味☺️)
Sooooooo soft and healthy bread.I need this. Nice sharing my friend. Please stay connected dear.
请问用soy protein代替egg white protein可以吗？
整个面包多少Carbs或者说一片面包多少carbs？
Looks perfectly n very soft
想請教下 整完濕濕地 有陣酸味係邊度做錯呢？
woah this looks exactly perfect ^^ would love to try a keto version of bread ^-^ the outcome is simple incredible ^^ thanks for the recipe
Lk 95 I truly appreciate your efforts I have not seen such quality work in a long time.. your level of quality work is fantastic & Fabolous,the content is also amazing best of luck 🤞 enjoying the video 👍
I tried to bake this bread unfortunately It didn't turn out as expected..I'm so sad..the batter can't achieve stiff peak even when I follow the recipe..I don't know what I did wrong
Hi Teaya! So sorry for the delayed response. It takes a much longer time to whip up egg white protein powder than fresh egg whites, usually takes me 12-15 mins on high speed, but some people say it takes them 20+ mins to achieve stiff peaks. It depends on the efficiency of your electric hand mixer. Hope this gives you a better idea 🙂
Verybig like 👍 it looks delicious 😋 yummy 🍞
This recipe is so much tempting 😍😍l would love
to make it definitely lt's looking fabulous and
mouthwatering well done 👏👏Easy to follow with
all simple ingredients and ur presentation is so
awesome Best wishes for u and see Read more 💕
Perfectly done
跟足你嘅食譜份量 只係將甜菊糖改成蜂蜜 蛋白粉跟你用嘅一樣牌子
但我打發了45分鐘都無你嗰個企身效果
想問你嘅打蛋器係咩牌子？ 先打到片中嘅效果？
我最後沒有打發到你的發泡效果就入爐了因為都已經打了45-50分鐘 打發器的摩打都已經發熱到燙手了 蛋白泡都開始起泡泡了
焗出來後比你的矮了一半 未試食 不知道味道如何
Hello Po Yi~如果打唔夠企身有機會麵包焗出嚟會唔夠鬆軟🥲你用嘅材料冇問題，我估計係打蛋器速度唔夠，我係用Bosch MFQ3030GB 350W手提打蛋器~
已經買左 準備下次再試💪🏻
@@poyichan5598 一定會成功的😄💪🏼
THIS IS WHAT I HAVE BEEN SEARCHING SINCE, forever!!!!!!!
I hope you’d like it! Do try it out and let me know how it turns out for you ☺️
Oh yes I did it, I seem to have added too much yeast? Though i did messure it. It was very dry though, any help please?
@@nguyenlamanh9558 Under-beaten egg whites could lead to the dry or chewy texture. Or you could try adding oat fibre/egg yolk powder if you want the bread to be more moist, I’ve just made a new video on that, feel free to check it out ❤️
Wow yummy and good bread
So soft