- Видео 33
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Ketofoodie為食酮學會
Гонконг
Добавлен 22 июл 2021
Here’s a journal of my home cooking experiments for all things low carb/keto.
分享我在家中廚房成功做過的低碳水、健康無糖食譜。希望讓更多人關注血糖控制對健康的重要性🫶🏻
分享我在家中廚房成功做過的低碳水、健康無糖食譜。希望讓更多人關注血糖控制對健康的重要性🫶🏻
生酮蛋白吐司(改良配方) Keto Protein Bread (new version, softer & fluffier!)
麵包模: 4.5 x 7.5吋
材料：
5克 即溶酵母
5克 菊粉（或糖/蜂蜜）
30克+240克 水
90克 蛋清蛋白粉
15克 阿洛酮糖
0.8克 洋蔥粉
1/4 茶匙 雲尼拿香精
1/2 茶匙 檸檬汁/蘋果醋
鹽 少許
3克 帕瑪森芝士粉
1. 混合酵母、菊粉、30克水，靜置15分鐘測試酵母活躍程度。
2. 預熱焗爐。加入240克水、蛋清蛋白粉、阿洛酮糖、洋蔥粉、雲尼拿香精、檸檬汁、鹽。高速打發至硬性發泡。
3. 分3次分散地灑入芝士粉，只需輕輕翻拌1-2次，不必攪拌均勻。
4. 靜置15分鐘發酵。
5. 160度焗30分鐘，中途蓋上錫箔紙。完成烤焗後不要打開焗爐門，讓麵包慢慢降溫至少30分鐘。完成。
Ingredients:
5g instant yeast
5g inulin (or sugar/honey)
30g + 240g water
90g egg white protein powder
15g alluose
0.8g onion powder
1/4 tsp vanilla extract
1/2 tsp lemon juice/apple cider vinegar
pinch of salt
3g parmesan cheese powder
1. Combine yeast, inulin and 30g water. Proof yeast for 15 mins.
2. Preheat oven. Into the yeast mixture, add 240g water, egg white powder, allulose, onion powder, vanilla extract,...
材料：
5克 即溶酵母
5克 菊粉（或糖/蜂蜜）
30克+240克 水
90克 蛋清蛋白粉
15克 阿洛酮糖
0.8克 洋蔥粉
1/4 茶匙 雲尼拿香精
1/2 茶匙 檸檬汁/蘋果醋
鹽 少許
3克 帕瑪森芝士粉
1. 混合酵母、菊粉、30克水，靜置15分鐘測試酵母活躍程度。
2. 預熱焗爐。加入240克水、蛋清蛋白粉、阿洛酮糖、洋蔥粉、雲尼拿香精、檸檬汁、鹽。高速打發至硬性發泡。
3. 分3次分散地灑入芝士粉，只需輕輕翻拌1-2次，不必攪拌均勻。
4. 靜置15分鐘發酵。
5. 160度焗30分鐘，中途蓋上錫箔紙。完成烤焗後不要打開焗爐門，讓麵包慢慢降溫至少30分鐘。完成。
Ingredients:
5g instant yeast
5g inulin (or sugar/honey)
30g + 240g water
90g egg white protein powder
15g alluose
0.8g onion powder
1/4 tsp vanilla extract
1/2 tsp lemon juice/apple cider vinegar
pinch of salt
3g parmesan cheese powder
1. Combine yeast, inulin and 30g water. Proof yeast for 15 mins.
2. Preheat oven. Into the yeast mixture, add 240g water, egg white powder, allulose, onion powder, vanilla extract,...
Просмотров: 22 720
Видео
Basque Burnt Cheesecake 巴斯克芝士蛋糕｜Sugarfree, Keto | ASMR
Просмотров 2,1 тыс.Год назад
400g Cream cheese (softened) 100g monkfruit sweetener (powdered) 3 large eggs (around 55g each) 120g heavy whipping cream (room temp) 8g lemon juice 1. Preheat the oven to 220°C/ 392°F 2. Make sure all ingredients are at room temperature. Mix room temperature softened cream cheese with powdered sweetener. Then add eggs one at a time. Add whipping cream and lemon juice. 3. Bake at 220°C/ 392°F f...
Keto Strawberry Roll Cake 生酮草莓蛋糕卷
Просмотров 2,7 тыс.Год назад
5 large eggs 30g oil 45g unsweetened almond milk/ soy milk 20g okara powder 45g monkfruit sweetener 1/2 tsp apple cider vinegar (or 1 tsp lemon juice) BGM：ruclips.net/video/nFaA6u9TdQ8/видео.html #ketodiet #ketorecipes #rollcake
Keto 手打墨魚滑| 無澱粉 100%成功秘訣 Bouncy Cuttlefish Balls
Просмотров 14 тыс.Год назад
生酮墨魚滑蘿蔔糕：ruclips.net/video/mIO9jYd67SM/видео.html 請使用體積較大，魚身較厚的墨魚，會比較容易起膠及更滑 材料 (約20粒墨魚丸)： 260克 厚身的墨魚柳 （一隻中型墨魚） 2x墨魚翼、1x觸鬚（以增加口感） 15克 肥豬肉 1/4茶匙 鹽 少許 白胡椒粉 1 蛋白 （可省略） 做法： 1. 使用厚身的墨魚柳，切粒。墨魚翼及其中最長的觸鬚切粒。肥豬肉切碎。 2. 將墨魚柳和肥豬肉放入攪拌機打至起膠。 3. 加入鹽、胡椒粉、墨魚翼及觸鬚，攪拌均勻。 4. (若使用墨魚膠做蘿蔔糕，或喜歡墨魚丸的口感較輕盈柔軟一些) 加入蛋白攪拌均勻。 5. 將墨魚膠用手撻5分鐘。完成🫶🏻 Ingredients: 260g flesh from the body of a cuttlefish 1 pair of cuttlefish wings, 1 ...
生酮低碳蘿蔔糕 Keto Turnip Cake | 🐰 新年健康食譜
Просмотров 8 тыс.Год назад
自製生酮墨魚膠: ruclips.net/video/frIQ1nC4FPM/видео.html 如果外面買回來的墨魚膠口感太彈牙，可先加入少量蛋白攪拌，這樣蘿蔔糕蒸出來會比較柔軟。 *這食譜的墨魚滑: 蘿蔔比例為1:1，喜歡吃更多蘿蔔的朋友可自行調教比例，但注意材料越多，墨魚滑會較難黏合所有材料。 Ingredients 材料: 25g 蝦米 dried shrimps 1 乾貝 dried scallop 2 冬菇 dried shiitake mushrooms 1 臘腸 chinese sausage 280g 墨魚滑 cuttlefish paste ( 1隻蛋白, optional） 280g 白蘿蔔 turnip 1/4 tsp 鹽 salt 1/4 tsp 胡椒粉 white pepper 1. 將蝦米、香菇和乾貝用水泡軟。 2. 臘腸以熱水煮3分鐘清洗軟化。 3....
細嘆大阪 人氣炭火燒肉店 高質減醣cafe | yakiniku & low carb cafe hopping in Osaka | travel vlog 2022
Просмотров 4,3 тыс.2 года назад
📍焼肉ごりちゃん (我們是去2022年七月才開業的福島店，比較容易訂位，而梅田店較難訂位但較方便) tabelog.com/osaka/A2701/A270108/27130478/ 📍低糖質食専門店 ローカーボキッチン 然 西心斎橋店 tabelog.com/osaka/A2701/A270201/27124863/ 📍Vessel Inn Namba (2022年三月開業) www.vessel-hotel.jp/en/inn/namba/ #osaka2022 #japantravel #japanesefood #大阪旅行 #關西 #travelvlog #foodie #keto #locabo BGM: ruclips.net/video/any_Ha0SdX8/видео.html ruclips.net/video/hiMlO9BM1j0/видео.html ruc...
Keto Calzone (Pizza Pocket) 低醣意大利三重芝士披薩餃
Просмотров 2,2 тыс.2 года назад
(中文食譜請往下滑) Ingredients (two servings): 4 egg whites 1 tsp apple cider vinegar (or lemon juice) 30g almond flour (or 8g okara powder or 8g coconut flour) 1/4 tsp xanthan gum 1/4 tsp pink salt 1/8 tsp garlic powder egg yolks (for egg wash) Ground beef fillings (two servings): 100g ground beef salt & pepper 50g ricotta cheese 25g shredded mozzarella cheese 25g shredded parmesan cheese Spinach fill...
No-Knead Keto Pizza 簡易健康減醣披薩🍕
Просмотров 5 тыс.2 года назад
(中文食譜請往下滑) please give credit with a link if you share the recipe elsewhere, thank you. Ingredients (serves 2): PIZZA: 4 egg whites 1 tsp apple cider vinegar (optional) 30g almond flour (or 7g okara powder) 1/4 tsp xanthan gum 1/4 tsp pink salt 1/8 tsp garlic powder PIZZA SAUCE: 50g tomato paste 20ml water 1/2 tsp oregano 1/2 tsp basil 1/4 tsp garlic powder 1/4 tsp onion powder 1/8 tsp paprika ...
Keto Panna Cotta + Salted Caramel Almond Brittle 咖啡奶凍配海鹽焦糖杏仁脆片
Просмотров 2,6 тыс.2 года назад
This recipe is inspired by Gordon Ramsay's Panna Cotta with Caramel Hazelnut Brittle. And of course this is a ketofied, low carb, healthy version of the dessert that's suitable for people on blood-sugar watch. （中文食譜請往下掃） Ingredients (3 servings): 3 leaves of gelatin sheet/ 7.5g gelatin powder 45g monkfruit sweetener/erythritol 220g heavy whipping cream 220g unsweetened almond milk 2g coffee pow...
Keto Siu Mai (Easy Chinese Steamed Dumplings) 生酮千張燒賣
Просмотров 8 тыс.2 года назад
(中文食譜請往下掃) Ingredients (10-12 pieces): 3 shiitake mushrooms 200g Pork shoulder butt 100g frozen shrimp 3 large tofu paper 1-2 tsp tumeric powder (optional) Marinade sauce: 1 tbsp keto soy sauce 2 tbsp water 1 tsp salt 2 tsp erythritol/monkfruit sweetener 0.5 tsp white pepper 0.5 tsp baking soda 1 tbsp sesame oil 1 tsp olive oil For garnishing (optional): 6 frozen shrimps (cut into halves) ~1 tb...
Low Carb Ice Cream Mooncakes 低醣脆皮雪糕月餅
Просмотров 4,8 тыс.2 года назад
(Scroll down for the written recipe in English) ~生酮飲食的朋友可選用無添加糖的黑朱古力 (建議用70%或以下可可成分的，甜度較適中，Choczero或Lily’s牌子的都可以)。如果是低醣飲食的朋友，就可用普通的70%可可苦甜黑朱古力，我喜歡valrhona牌，一般烘焙店會找到。 材料（8件）： 100克 40克 黑朱古力（我用了70%的朱古力amzn.to/3weNcvQ 1克 向日葵卵磷脂 amzn.to/3QxT9LY 60克 阿洛酮 amzn.to/3AiJC5Z 2個蛋黃 240克 120克 120克 鮮奶油 1茶匙 抹茶粉（四個月餅） 12克 黑芝麻粉（四個月餅） 做法（4個抹茶和4個芝麻味月餅）： 1. 隔熱水融 100 克黑朱古力。將融化的朱古力塗在八個矽膠模具內部，製成朱古力外殼，放入冰箱冷藏 5 分鐘定型變脆。 2...
7 Ways to Enjoy Avocados 七款簡易牛油果料理
Просмотров 5 тыс.2 года назад
00:48 Avocado Pesto Sauce 牛油果青醬 2:50 Pesto Chicken 青醬雞柳 4:22 Pesto Salmon 青醬三文魚 5:25 Guacamole & Keto 2-min Crackers 墨西哥牛油果醬 & 簡易生酮脆餅 9:42 3 Avo Smoothies 三款牛油果奶昔 11:55 Avo Chia Seed Pudding 牛油果奇亞籽慕絲 *AVOCADO PESTO SAUCE (00:48):* half of a large avocado (~120g) 半個大牛油果 30g basil leaves 羅勒葉 40g baby spinach 小菠菜 2 cloves of garlic 大蒜 10g walnuts/pine nuts 核桃/松果 Around 45g water 清水 Store pesto (co...
Keto Earl Grey Roll Cake 生酮伯爵茶魔芋蛋糕捲
Просмотров 11 тыс.2 года назад
(中文食譜請往下掃) Ingredients: CREAM FILLING: 4g earl grey tea leaves (from 2 tea bags) 2tbsp boiling water 100g 175g heavy whipping cream 30g erythritol amzn.to/3Jz5Unl CAKE: 6 eggs 2g earl grey tea leaves (from 1 tea bag) 30g unsweetened almond milk/soy milk (heated) 10g olive oil 1 tsp lemon juice/apple cider vinegar amzn.to/3OW7UqE 60g erythritol amzn.to/3Jz5Unl 6g konjac powder (glucomannan) amzn...
Keto Crème Caramel Flan 生酮焦糖布丁
Просмотров 5 тыс.2 года назад
(中文食譜請往下掃) Ingredients (two servings): Caramel: 50g allulose amzn.to/3BLU9YQ 25g water Custard: 1 whole egg 1 egg yolk 0.5 tsp vanilla extract Pinch of salt 220g heavy whipping cream 25g allulose amzn.to/3BLU9YQ Instructions: 1. Preheat the oven to 150C/302F. 2. In a saucepan, combine 50g allulose and 25g water, place on low heat and let the syrup boil until it reaches a golden colour. 3. Quick...
[蛋白粉] Crispy Keto Peanut Butter Cookies | 酥脆生酮花生醬曲奇餅乾
Просмотров 4,5 тыс.2 года назад
(中文食譜請往下掃) 💡Chill the peanut butter cookies in the fridge overnight for extra crispness. Ingredients (12 servings): 25g unsalted butter (room temperature) 20g powdered erythritol/monkfruit sweetener amzn.to/3BL7XTg 0.5g pink salt 30g keto-friendly peanut butter amzn.to/3bzQBy4 0.5g baking powder amzn.to/3BLVqPC 0.5g baking soda amzn.to/3oWwwoF 25g super fine almond flour amzn.to/3P0rHFy 15g lup...
Pumpkin Seeds Lupin Dinner Rolls | 生酮南瓜籽餐包
Просмотров 3,9 тыс.2 года назад
Pumpkin Seeds Lupin Dinner Rolls | 生酮南瓜籽餐包
Strawberry Kefir Ice Cream | 無糖草莓奶克雪糕 | No Machine, Scoopable
Просмотров 5 тыс.2 года назад
Strawberry Kefir Ice Cream | 無糖草莓奶克雪糕 | No Machine, Scoopable
[ASMR] Jiggly Keto Souffle Cheesecake | 生酮無粉日式輕乳酪蛋糕
Просмотров 22 тыс.2 года назад
[ASMR] Jiggly Keto Souffle Cheesecake | 生酮無粉日式輕乳酪蛋糕
[蛋白吐司實驗] 加了它 味道口感更昇華? Add This to your Egg White Bread! | Keto Gluten-Free
Просмотров 25 тыс.2 года назад
[蛋白吐司實驗] 加了它 味道口感更昇華? Add This to your Egg White Bread! | Keto Gluten-Free
Easiest Keto Egg White Bread｜鬆軟生酮蛋白吐司
Просмотров 105 тыс.2 года назад
Easiest Keto Egg White Bread｜鬆軟生酮蛋白吐司
低醣錦鯉桂花糕｜Sugar-free Osmanthus Flower Jelly
Просмотров 2,3 тыс.2 года назад
低醣錦鯉桂花糕｜Sugar-free Osmanthus Flower Jelly
生酮金莎朱古力| No-Sugar Ferrero Rocher | Keto Nutella
Просмотров 4,4 тыс.2 года назад
生酮金莎朱古力| No-Sugar Ferrero Rocher | Keto Nutella
3 Keto Party Food Ideas｜聖誕新年必吃三款簡易派對小食｜生酮無麩質
Просмотров 2,5 тыс.2 года назад
3 Keto Party Food Ideas｜聖誕新年必吃三款簡易派對小食｜生酮無麩質
比拼五種生酮炸雞粉 | Crunchiest Keto Gluten-free Fried Chicken
Просмотров 6 тыс.3 года назад
比拼五種生酮炸雞粉 | Crunchiest Keto Gluten-free Fried Chicken
Keto Konjac Towel Crepe Roll Cake｜生酮魔芋毛巾蛋糕卷
Просмотров 4,8 тыс.3 года назад
Keto Konjac Towel Crepe Roll Cake｜生酮魔芋毛巾蛋糕卷
想問吐司盒有多大？
如果沒烤箱可以用蒸的嗎？
Oh my, I just came across your channel and am binge watching your videos! Everything looks so good!
悶，節奏太慢！😮💨
請問使用那種蛋白粉？
請問你用邊隻牌子的 egg white protein powder? 謝謝
Can I not add cheese powder 😅
中上層焗左28分鐘上面焦黑，很成功。裡面少少軟心，下次試下再減2分鐘。但100g代糖太甜了，吃起來是熏甜的味道蓋過了芝士味。下次減醣至45g！
thanks'for sharing!
請問我試咗二次發酵母粉都唔係幾發，點算好？好多謝妳，我真係好想整😢
❤
成功🍰❗️
Thanks for sharing this, really help me a lot❤❤❤❤
香港可以買到永銓蛋白粉？
呢個份量係450g?
I can't believe I didn't see this one sooner. I can't wait to try it. Could this be folded and used to make a sandwich, or would it be too stiff?
Can we skip xantan gum or is there any option?
謝謝你的食譜！請教一下，我在110度焗60分鐘的中途，蛋糕中間裂開了是什麼原因？ 謝謝。
Can allulose be replaced by other keto sweetener like Erythritol or Xyletol?
Can you please write in your description what size of the cake pan you are using? That is also very important too. Thank you very much.
I use a 7-inch round cake pan and the cake has turned out wonderfully
In place of Inulin, you stated that 5g sugar or honey can be used instead, then you shouldn't call your recipe is Keto. Keto recipes don't use sugar and honey. Oat fibre comes from wheat, shouldn't psylum husk powder be used instead? Your recipe is confusing.
Hi Aileen, this recipe is keto friendly. If you know about how yeasts work, the carbs in the sugar/honey will be consumed by the yeast during the proofing process. Also, oat fiber is the hull, hulk or outer shell of the oat grain. It is pure insoluble fiber with zero calories and is 100% keto friendly. Some people who are on keto diet do not like the smell/texture of psyllium husks and this is an alternative for adding bulk and improving texture of keto breads.
請問這是一般在健身的人吃的乳清蛋白粉？！😮
請問要做蘿蔔糕的話，用squid可以嗎？
你好，謝謝妳分享開起來這麼美味的食譜。請問使用乳清蛋白可以嗎？
請問沒有阿洛酮糖，赤藻糖可以嗎
2) 按妳的食譜, 但打了60粉鐘都無法打到企身, 是否酵母有問題?
1) 按妳所說的牌子Julian Bakery, Paleo Protein, 但成品感覺有些臭蛋味, 是否正常?
Hi I'm your writing I'm from Switzerland I have a question? Can I do it without allulose in this case can I use erythritol?? help me I would really appreciate it if you answer me❤❤❤❤
請問我見到乳清蛋白粉都有碳水 真的可以生同吃嗎？
請問有可能用一般蛋白來代替蛋清蛋白粉嗎
我失敗咗，我的打蛋器轉速不夠快，於是我就打算打耐些令蛋白硬身，結果由糊狀變回水，其實有無特別技巧？你做甚麼牌子打蛋器？
I subscribed not only because I love this recipe, but more to support someone who put heart and soul into this
看影片你做的很像普通麵包，請問為何我做的都很多氣泡?和口感像橡膠😢 已經跟着影片做的了😢
非常用心，很感謝您的分享
伯爵茶连茶包一起加热不拆开可以吗？
如果没有konjac powder 可以用什么代替
請問燕麥纖維是否必須，可否省略？
很用心的生酮包,多謝你教學,請問是那一隻西多糖?? 💯
❤❤
請問這個吃不完可以放冷凍嗎？
thank you for your awesome recipes ! i’m planning on trying both of the old recipe and this one right here, can you give the total calories per loaf for both please ? and how many slices did you get from them ? have a nice day !
很漂亮。
请问模具什么尺寸？
Your recipes are excellent! It would be great if you could try making some recipes with konjac flour?
😅想請問如果唔用鮮奶油，可否用希臘乳酪代替嗎？🙏🙏
吃了真的不会胖吗？
什麼叫生酮蘿白糕？
很好吃 要學做來吃 感謝您
蛋白粉打发了但入烤箱后爆发流出来然后完全塌下来不能成型水水的，请问什么原因？？我已做第二次了打蛋白打了快45分钟才发
请问为何面团很湿完全无法用湿的手弄成粒状只好用冰淇淋勺才可以放到烤盘上，洋车前子粉用研磨的是有分别吗？我跟着你的是放boiling water 就是热100度的水对吗？出来的成品味道好但不够发原因是什么呢？麻烦你的解答谢谢