Allergy Friendly Pancakes: Gluten-Free, Dairy-Free, Egg-Free
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- Опубликовано: 13 окт 2024
- Vegan Gluten-Free Pancakes 😋 Need a pancake recipe that can accommodate gluten-free, dairy-free, egg-free dietary needs? This vegan pancake recipe is one everyone will love!
🖨 RECIPE: www.laurafuent...
👉 GF Flour I use: bit.ly/121Glute...
📝 INGREDIENTS:
1 cup gluten-free all-purpose flour
1 tablespoon ground flaxseed (flax meal)
2 teaspoons baking powder
2 teaspoons ground cinnamon
¼ teaspoon salt
2 tablespoons maple syrup (or sugar or honey)
1 teaspoon vanilla
¼ cup unsweetened applesauce
1 cup milk (or non-dairy substitute)
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I want to thank you from the bottom of my heart for sharing this recipe. Seeing the happy face of my 2 yrs old boy who is allergic to dairy, gluten, egg and the list goes on….was priceless. Thanks a million!
This made my day! I am so happy he enjoyed this recipe! I have tons of allergy friendly recipes I hope you get to try on my website.
I know I'm 5 years late but as a person who's allergic to dairy, this video safed my life, thank you
You’re not late. This recipe doesn’t expire! Glad you found it helpful! 😊
@@MOMables is baking powder toxic???
I'm allergic to dairy and today I ate pancakes! I have many allergies so I like to experiment in the kitchen. These tasted amazing!
This recipe rocks! Made it this morning for my girlfriend who is Celiac and allergic to eggs, nuts, & dairy, she loved them and so did I!
They fluff up gorgeously & taste great!
You’re a great boyfriend! Thanks for using my recipe!
I made these pancakes before commenting - these were easier than peeling and mashing bananas and measuring flax meal and water to make a flax egg. The flax was added to the dry ingredients and applecause used instead. And it made my food-sensitive son sooo happy that it was so delicious!
I’m so glad you and your son enjoyed these! Thank you for making my recipe.
whats flaxegg ?
Thank you for sharing
This is really awesome recipe😊
I'm glad you enjoyed it!
WOW thank you for this amazing vegan recipe. Finally a recipe with no oatmeal or any banana. Instead of using GF Flour, can I use rice flour or chestnut flour instead?
Thank you Marianne! Using rice flour alone will yield flat pancakes since it doesn't have the necessary amount of protein ratio to activate the rising agent. Using chestnut flour has no starch and it will yield dense pancakes. This recipe works best as written.
Yes, this is exactly what I was looking for. I want to taste through the screen. Thank you so much for sharing this recipe! I am always happy to learn new dairy free recipes from talented creators like you. This looks delicious! I look forward to learning more recipes from you. I cook a lot and make cooking videos too so I am always looking for new ideas. I hope we can keep learning from each other!
So glad you are here!
Yay!! Thank you! My son is gluten and dairy free and having a family of 6 been searching for a recipe we like. His birthday is next week and we are having our first sleepover and so these will be made!
Enjoy Kimberly!
Nice, short video! Can't wait to try the 🥞 Thank you!
Enjoy!
OMG TYSM these are super good i can eat these all day
I’m glad you enjoyed them 😊
Thank you from France for jour recipe. It's delicious !
Excellent! I'm so glad it was delicious for you.
How was it I am thinking about making it, but I am not sure
Omg tysm for this! I'm allergic to egg and dairy so this helped me a lot!!
I'm so glad!
My momma heart was so happy to see this between my two kids and husband we have so many allergies
So glad this video helped! 😊
Can't wait to test this recipe ! I also find adding coconut oil to the batter really makes pancakes moist . Was curious what would be alternative flours for a healthier version ? Thanks a bunch 🙂
You can also try my oat flour pancakes www.laurafuentes.com/banana-oatmeal-pancakes/ Enjoy!
Gracias Laura. Preciso lo q buscaba para mis alergias..
Txs so much delicious...I added Polenta for a twist and thicker body 😋😋
De nada! Me alegra que te funcione bien!
You are haven sent!!!! Wow - thank you 🙌🏾😩 finally a pancake recipe I can use, thank you God!!!
I hope you enjoy them!!! 😋
Recipe looking promising! Apple sauce is quite difficult to find during lockdown. What can be used instead of apple sauce?
Do we even have to use applesauce? Its not really a thing in england, im gonna try making them without it!
Awesome thank you so much in allergic to milk this good for me I will try it.
Of course! if you just need a dairy-free recipe, check this one out: www.laurafuentes.com/pancakes-without-milk/ and use water or a milk alternative :)
Thanks ! Just made them, they are very good
I'm so glad you liked them!
RECIPE: bit.ly/gffreepancakes GRIDDLE: bit.ly/electricgriddle 1:1 Gluten-Free Flour: bit.ly/121GlutenFreeFlour
📝 INGREDIENTS:
1 cup gluten-free all-purpose flour
1 tablespoon ground flaxseed (flax meal)
2 teaspoons baking powder
2 teaspoons ground cinnamon
¼ teaspoon salt
2 tablespoons maple syrup (or sugar or honey)
1 teaspoon vanilla
¼ cup unsweetened applesauce
1 cup milk (or non-dairy substitute)
They were alright! I didnt use the flax b/c i didn't have any. on the second batch i didnt use the cinnamon. i used one egg instead of applesauce. and sugar inplace of honey. i only used half a cup of almond milk. they came out nice and fluffy, too. I will make again. it makes about 8 SMALL pancakes. soooo id suggest to double it or more depending on family size.
I'm vegan and just had to switch to a gluten free diet as well. Just made these and they were sooooo good!!!
Excuse me, but a butterstick to grease the pan and a slab of butter to melt on top at the end doesn't feel dairy-free friendly. What would you suggest in replacement?
As mentioned in the video and recipe, only if you can tolerate it. Use ghee (it's dairy free) or whatever other oil/fat you would typically use.
thank you! These were much better than any other gf vegan pancake we've tried. Still a bit gummy but my husband didn't think so and that's what matters
Thank you for sharing you enjoyed these!
I have the same issue. It doesn’t matter what recipe I use they always turn out gummy. I have no idea how to fix that smh
hi there, thank you for sharing this❤ !!…i just have one question, is flax meal optional or obligatory to add?
You can still make these pancakes without flax. You can sub it for any nut or seed butter.
Thank you so much for making this!
My partner had a lot of allergies, and I love cooking, so I always want to cook for him, but it's hard to do so. When ever I look up "vegan pancakes" but they always have nuts, that he can't eat, do this was a big help.
Yes, so awesome and I've been looking for a long time to have pancakes again so thanks so much!!
Awesome. Enjoy!
I love your pancake
Can't wait to make it. I wish my mom could have found something like this !! Thanks for this amazing recipe !!
Enjoy!! I hope you love them.
I haven’t made this yet but I’m already planning to use coconut milk and coconut oil for this. LOOKS. SO. GOOD 🤤🤤🤤
Thank you for a good new pancake recipe that is gluten free and dairy free as most that we have tried weren't that great.
This recipe changed my daughters life
Thank YOU for sharing this
These look amazing! :) I will definitely try them out!
Enjoy Lou!
I made these and they were great except for I think this recipe has way too much cinnamon for my taste so next time I will skip that part but overrall this is the best recipe I have come across thus far.#Totallyworthmaking
These are great! We make a similar pancake in our house. And, I loved how well you put together the video. It's so easy to follow!
Thank you!
I love the pancake, very good video. What is the second ingredient after the flour? And what flour do you use? I use oatmeal, almond or coconut flour. Could you use those options as well?
alicia weng I'm glad you like pancakes! Please check the recipe link below the video for a list of ingredients and a printable recipe. Enjoy!
Love this recipe, could I use chia seeds as a substitute for flax seeds.
Yes, you can!
Hello. Can I use almond flour with this recipe? Thank you
No. You cannot. Here is my almond flour pancakes recipe: www.laurafuentes.com/banana-almond-flour-pancakes/
Thanks for sharing this recipe, please share what gluten free flour you used and what lactose free milk you used ?
can I use coconut flour or almond flour instead
Tasted delicious a bit porridgey (cause I used blended oats for flour) on the inside but great nevertheless. The only thing is they definitely aren't as aesthetic as the picture lol
The ones in the photo i used all purpose gluten-free flour. The oats will definitely give it a brownish tint and make it taste more oaty/porridgey. Glad you enjoyed them nonetheless!
What is the flax meal for, and for a milk substitute could i just use water?
hello! I've been looking for the recipe to make these pancakes but can't get it.
In the description box always and here: bit.ly/gffreepancakes
Fantastic recipe. My girls don't have any allergies but many of their friends do. This is going to be awesome for their next sleepover party! What is the best tasting gluten free flour and the best tasting dairy free milk?
Carol, my tried and true gluten free flour is King Arthur Flour all purpose gluten-free flour. It works every time. As far as dairy free I like unsweetened almond milk. Just make sure there are no nut allergies. Otherwise, it also works with regular milk. Enjoy!.
There are also oat milk and rice milk which taste delicious
It is sooo good
Thank you!
Will adding collagen powder or protein mess up the recipe ? Or adding blueberries ??
You could add a scoop or two to the batter without issues and up to 3/4c blueberries. Enjoy!
Hola
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Gracias de antemano.
They look great!! 😃 I will try those!
Nathalie • GlutenFreeMe enjoy them! 😃
Thank you so much for this
Subscribed, going to try your recipe
Unnsweetend apple sauce has still too much sugar for me, do you please have any suggestions for a substitute? I guess it has to be something sticky? Maybe I can use soaked Chia?
Galliano Marr you can use banana or pumpkin purée
Thank you for sharing this GF, dairy free recipe.I made this last night and it's delicious!
I love the part when she laughs at the end of the intro. I felt it. Lol
Awww thanks!!
@@MOMables You're welcome! I love your mommy demeanor!
thank u I cant eat any Ove that so pancakes really help😊😊
You're welcome 😊
Can i use rice flour or buckwheat flour for the recipe?? Thx
Not for this recipe.
I can't have all-purpose gluten free flour because it's not grain, nut or legume-free. CAn we use a different flour like coconut or cassava?
Check out my recipe for cassava flour pancakes: www.laurafuentes.com/paleo-cassava-flour-pancakes/ enjoy!
How is ghee dairy free when is made from butter?
The butter is optional. Use something else to grease your pan
Can I substitute flaxseed with banana?
Yes. About 1/2 cup mashed.
@@MOMables thank you so much!
Hi, I love the recipe for my son and me. My wife can not have applesauce as it is a migraine trigger for her. Can I simply leave out the applesauce or replace it with a pear sauce? What is the purpose of the apple sauce is it just a sweetener? Thanks for any help.
I think the applesauce works in place of the egg. Maybe try smashed banana in its place?
Or pumpkin purée would work too
Beautiful pancakes!
Thank you!
im having a hard time making it glue together. is it because i didn’t use a butter or i did something wrong with the recipe?
also i didn’t use applesauce
Apple sauce helps bind since there is no "egg." Next time you can use a banana or pumpkin puree instead.
What is flax? Can I replace it with something else?
Egg substitute mix, 1/4 cup banana
Tasted like apple cinnamon pancakes! Delish!
Liz Stewart I’m so glad you enjoyed them!
Awesome! Love my cookie scoop. I use it for pancakes, too:0)
Great minds think alike ;)
Woman, let my mom serve me those small ass pancakes. Id be throwing a fit. LOL Thank you for the recipe. I can't wait to try it out. I'll make them adult sized LOL. You know I am trying to stir away from all purpose flour due to its high carb count. I have tried using almond and coconut flower. Any tips for that recipe?
You'll need to find a recipe specifically designed for Almond and coconut flour. This isn't it. Sorry!
Sure will. I made the pancakes to your instructions, and it was DELICIOUS!!! I had to eat them kids sized because i'm trying to lower my carbs. I look forward for these pancakes in almond or coconut flour. Great content.
Carbs are not your enemy, keto is not healthy long term.
Can I omit the flax and the applesauce? What is a good substitute? also where are the measurements?
substitute with 2 eggs. Enjoy!
yum cant wait to make these for my baby
genesis marrero enjoy!
Hey can i know whats the function of the applesauce? Is there a substitute for it cause i dont have it and im very lazy ti make it? Is it fine if i just leave it out of the recipe?
It's a substitute for eggs. Leaving it out will not bind your batter. Use banana instead.
Me: has allergies to egg and dairy
Also me: makes pancakes from flour and rice milk
Also also me: *eats pancakes*
Also also also me: *makes these pancakes even though I can eat gluten
Also also also also me: tHeSe PaNcAkEs ArE tHe BeSt
Me: #DayMade
Also me: best comment on this video
Also me: lemme go make these pancakes....
Also me: ihOpE sHe WaTcHeS oThEr ViDeOs aNd SuBsCrIbEs!
And all I can think about is, "what is her accent? "!! You sound like Juliette Binoche(Chocolat)!
And cute top!
I wonder if coconut flour would work instead of the GF AP flour. Hmmm. add some xantan gum as a binder maybe?? Thanks for the video!
Unfortunately it will not. Coconut flour absorbs a lot of the moisture. You will have a crumble mixture not a batter. I suggest you look for a coconut flour based recipe. Sorry
Wish I would've saw this before I used my coconut flour. Smh at myself. :-(
I have a mess over here from using coconut flour. :(
I'm sorry. Coconut flour is never a replacement for traditional flour 1:1. You'll need to find recipes that are specifically written out for coconut flour.
I looked this up for those days I don't have either any milk, eggs or flour. It does happen!
I hate when that happens too!
Can I use schär gluten free farina flour?
Yes. I like schär gf flour for this too. Make sure to use the baking powder for them to rise. Enjoy!
Thank you!
Can I use basil seeds instead of flaxeeds?
Thank you
The flax seed is to mimic the egg in the pancake recipe. I e not heard basil seed being used for that purpose. If you can have eggs, use one egg and half the amount of apple sauce
Would be nice to know what type of gluten free flour it is and what type of milk she used
Seek Truth if you click in the link below the description you’ll see the ingredients and amounts. However, I used almond milk and Bob’s red mill 1:1 gluten free baking flour mix
Thats so cool ! 😍❤️
Is it fluffy?
thanks for this video cause I just found out I am lactose intolerant have a gluten sensitivity and an egg sensitivity
Janae Ash then these are the pancakes for you! Good luck!
+MOMables thanks
Janae Ash hey so am I I'm lactose intolerant gluten intolerant and wheat 🙁 also I can't have sugar sucks 😔 how did u find out you were lactose intolerant ?
+LottieKitkat I was eating ice cream and got really sick so we tested other forms of dariy and yep got sick so that sucks
what did you use to oil your pan???
Amber Dickerson butter
you can use anything you like.
Yeah so much for being dairy free
Amber Dickerson iiii
Can gluten and lactogen intolerant people have baking soda?
Baking soda does not contain gluten or lactose.
Yum
Yummm!
thank you so much my mom is using a similar recipe but it never works
barbara phipps I hope the recipe works got you guys. We love it and it works every time. Enjoy!
Thanks, I can never get gluten free pancakes to cook properly in the middle...they always turn out a bit gummy....and I have tried many many different recipes now....these did the same thing.
Try baking at a lower temperature for a longer time. Hope the next batch turns out perfectly cooked through!
Any recipe that says use GF flour is not a recipe, it's a mix! There are so many different GF mixes that results will vary. A real recipe mixes the correct flours like a real chef would do.
Thank you for the information!
could I use an apple sauce replacement?
1 egg or pumpkin purée. Enjoy!
@@MOMables
Thx.. I don’t have apple sauce 🥰pump purée how much though Laura..
GREAT GLUTEN-FREE PANCAKES !!!
Andrew Flood thank you for trying my recipe!!
Wow that's a lot of dishes for pancakes
Usually, I just measure out directly from the container into the mixing bowl. To shorten the videos to 2-3 minutes, I pre-measure everything for the camera. In essence, at home, you'd dirty a single bowl.
MOMables OK I used all the exact ingredients he said and he's turned out very gross tasting and they didn't even work out the consistency was very thick and we added a bit more milk and still did not work we cooked them but then they turned very ugly looking the kind of tasted like scrambled eggs some weird reason but this did not work for me and I'm very disappointed
Im cooking them rn 💃🏼
Hi, Can I omit the flax? thank you!
and, can I use egg too?
+nhectar zerrudo omit the flax and substitute 1 egg if you don't need the recipe to be egg-free. enjoy!
This recipe is bomb AF but can someone tell me why mine aren’t cooking all the way through? I’m new to this please help 😩
The batter is so good. The parts that are cooked are amazing
Next time, try spreading the batter a little thinner, reducing the heat a little so you can cook it longer after you flip is a little trick. The four used makes a big difference. I hope this helps!
Thank you!
can you do this without maple syrup or honey?
devilishsteph82 absolutely. The amount is minimal. You can omit. Enjoy!
Can I use almond flour for these ?
I do not recommend using almond flour with the measurements in this recipe. sorry!
@@MOMables how about cassava or coconut flour?
Use this recipe for cassava flour pancakes. bit.ly/CassavaPancakes and, if you need to replace the egg, use an egg replacer.
I don't eat eggs, and I don't have apple sauce nor pumpkin purée, what can I use instead?
Santa K a large banana, mashed, will work. Enjoy!
MOMables thank you so much 😊
What can i do if mine are flat and a bet to gooey inside?
Well, it could be the gluten free flour you used, the fire too hot and not enough time, or substitutes (if any). The link below video takes you to a post where I elaborate more.
Can I use banana instead of apple sauce?
Yes i can...
She's so cute ❤
Can I use a regular fry pan?
Christopher Nicolas of course! I use a big pan because I like to make a lot at once. Enjoy!
can we use oat flour for this
I haven't tried it and I'm not sure it would perform the same. Oat flour will yield falter pancakes with this recipe for sure, perhaps add in a bit more baking powder.
Can we use buckwheat flour
ayman rayees yes you can except they'll turn a bit more dense.