Got way too FAT truck driving!!
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- Опубликовано: 6 авг 2021
- Gained way too much weight driving a truck and now it's time to turn it around! Join me in my journey to lose at least 30 pounds by 2022. Shoot me a message on Instagram with #30x22 at the beginning so I can share the experience and swap ideas with anyone who wants to join my journey!
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Intermittent fasting. Adopting this method of eating helps your body in more ways than one. I do the 16/8 method and plan on doing it for the rest of my life. Obviously you need to eat healthy foods along with this method, but your body will thank you for it
Ive really considered trying that out but it seems like it would really be hard for me
@@jongalvan761 You can do it. It takes 2-4 weeks for your body to get adjusted but once your get past that, you won't notice the change. I find that drinking tea helps when you feel a little hungry outside your eating window.
I’ve been doing this as well! Since Jan 2021 and I’ve adapted that now if I eat normal, I feel odd and too full! I eat 1 a day and that’s it! I’ve maintained and kept the weight off. It really works!
Hey man , I am the same way , up and down !!! In February I was 386 , now I am 317 no exercise due to back trouble !!! Keto , it works , it’s pretty easy on the road , I drive sometimes as well and you can eat a lot of places if you learn what not to and what to eat!!! Good luck !!!
Can't talk to diets but at the end of the day go for a walk at home or around the truck stop always some where to walk, park back further from the ship/receive door!!!
Holy cow bro that was great! Lmao! Anyway I feel ya, I’m a soldier and trucker I agree it’s hard to stay in shape. I don’t have a choice but to stay in shape or the Army will destroy me. Bro just take 45 to an hour of cardio every other day. And do some push ups. And Charlie Mike!!! You can do it! Walk ,Jog, Run!
You've patiently answered my questions, I'll gladly help you all I can. In a nutshell, very low carb, intermittent fasting, LOTS of veggies, especially cruciferous. I started at 53, 55 now, down 80lbs. I look, feel, I AM younger & healthier than I have in 15+ years. 32" jeans, 1st time since 10th grade! My knees were so bad, I had become inactive (beyond work requurements). Now, me & the dog walk 5 miles several nights a week, in relative comfort, with hundreds of pushups along the way on a couple of those nights. The change happened before much weight loss; the low carb & IF helps tremendously with inflammation (joints, veins, heart). The advantages go way beyond weight. This is permanent lifestyle now; I'm never going back. I looked at many friends in and somewhat above my age group. So many are on some kind of meds: BP, blood sugar, heart meds, etc. It doesn't have to be this way! (For most of us) Our SAD (Standard American Diet), along with BS advise from AHA, ADA, etc, is killing us! It's bullshit! You've never known anyone more food-centric than me, but it really is easy. I never thought I'd go 8 hours without eating, now I'm 20+ most every day, 32-42 almost every FRI. Don't let that freak you out, it's so easy, otherwise I couldn't have done it. Get ahold of me, I'll walk you through it and answer any questions I can. I can tell you how to start out easily, and how and why it'll work. Besides, I've got more questions for you!
BTW, I DO NOT starve myself, deprive myself, or suffer in any way. I eat well and I eat a lot! Yes, it takes a little grown-up discipline/self control to eliminate snacking. And yes, there's a few things I miss. But I'm totally satisfied with good the food I eat, foods that old-fashioned "diets" would never allow. The goal behind low-carb and IF is minimizing blood sugar spikes, and extending as much as possible the time between blood sugar spikes. Blood sugar spikes cause insulin dumps, which creates a range of problems. Right now, you have insulin resistance, guaranteed, which means you're on your way to Type-2 Diabetes, even if it's never diagnosed. You can easily fix your insulin resistance. The weight will start disappearing and everything will get better. Reach out to me, brother!
Life’s a process of ups and downs bro, keep at it and you’ll get there! Your channel is awesome
I play with the box my kids came in at least once a day. Keeps me young lol.
🤣
My husband follows you and i was watching this video with him, arthritis runs in my family so i kinda felt that knee pain as you described it 😂 anyways, i just wanted to tell you to be nicer to yourself.. makes weight loss journey easier and i wish you good luck!
Thank you for that! 👍👍
What helped me the most is I only drink water, gave up the gallon or more of sweet tea a day.
I am lazy at home now too! I don't know what happened!
It’s a phenomenon lol
Dude I'm here at the loves bro im one of your subscribers.
You still here? I was sleeping lol
Yes you did
My knee popped one day and I ended up on the ground. Well it turns out my knee cap had dislocated and went back in. I went to the doctor and they said that when it popped out and went back in it broke a small piece of bone off in my knee and would cause my knee to lockup every now and then. So they had to go in and remove the broken piece
Don't eat after 7pm. If you use regular sugar like in tea or coffee switch to Splenda. I was at 260 and now down to 228 and trying to get to 190 lbs. It's a lifestyle change as far as little things and processes over a period of a year up to three years depending on age and what and how you plan to eat daily.
Yup I feel you, and feel myself when I’m hitting those pot holes in the roads now! 🤰 I think my issue is cutting out sugars for sure: Redbull! I started using some liquid drops in regular water, so we’ll see 🤷🏼♂️ but do need to be more active, and get some type of routine in place!
Hahaha that pregnant emoji 😂
Red Bull and energy drinks in general, have to much salt & sugar in them. I know because I looked at the contents in the can. More sugar than any soda.
@@markbremmer8642 yea, I don’t drink soda, so definitely the crack-bulls. So have to cut them 100% for sure. But I have to admit, I put salt on everything 🙈 have a salt shaker in my door pocket 🧂 for my meals I bring along.
Yes, I'm doing linehaul right now, I try to find low salt food and drink tea like mad. Trying to stay away from chips and candy, no luck sometimes.
I’m a truck driver and I’m leaving trucking do to me gaining weight, this is the most unhealthy job in the country and there is nothing out here to help us stay in shape.
haha load mizer does biceps training in his truck like Sylvester Stallone in "Over the Top" ......;-) Intermittent fasting is a good way for me ,and no sugar !!! I'm only 5 "8 tall and 187 lb. that's okay
🤣 crazy you said that. I actually watched that movie last month. One of my favorites when I was a kid. 💪
@@LoadMizer yes that's really funny, because of the movie i always wanted to be a truck driver haha but my mother always said no you won't be a truck driver haha
😂 it’s those 23 days off at home!! 😂
😂 gonna have to stay out of the kids food 😂
Hell I’m losing weight!!! Don’t want to stop and eat! Lol
We are finding that because we have a brand new authority, that dispatchers are having trouble finding us loads….what do you suggest and was that your experience as well?
Load Mizer, we have the same issue. My right knee locks up in bed at night. I had surgery in 2012 when I slipped on wet grass, snapped the front muscle from the knee. A screw was use to connect the muscle back. I think that screw, plus my added weight is causing this lockup. Download the video Fat, Sick, and Nearly dead. Watch it, hopefully it will help you through this journey.
I’ll check that out man thank you!
That’s actually a pretty good documentary movie (there’s also a part 2). One of the best parts was the saga with the semi driver, Phil. Yeah, watch it. You’ll enjoy it.
Time for some veggie sticks in the truck 🚚 cut back on sugar and bread my friend help me alot!! No more soda I only do unsweetened tea now
Tea is not sweet.....you can add sugar to tea....but you can not unsweeten tea.
If it doesn’t walk on this earth, swim in the water, grow on a tree or in the ground, don’t eat it. No sugar. No simple carbs. Water, tea, or coffee with milk. IF (12-8) works well.
Do you have a 110 outlet in that truck? The HotLogic hot plate works great for homemade meals on the road.
We all fall off the horse. Stop keeping track of how many times you fall off. Just keep getting back on. Good luck, bud.
That’s awesome man thank you 👍💪
I have enjoyed your videos. I’m fighting the battle of the bulge too! My question to you is do you think Hotshot is a viable option to earn extra money on the side as opposed to a full time gig?
Only really if you already have an income stream that pays for your way of life. This industry is very hard in people, especially the ones that don’t know any better. It’s not a good financial move to try to part time unless you have the steady freight in your pocket.
No no no...period. this is not a part-time gig! Many reasons, insurance costs and truck costs being number one.
Perfect example is Ratman Roden
@@LoadMizer yeah but he's been in the game since we were knee high to a grasshopper. Ain't no new Jack coming out here part-time...your above answer was perfect... but if one reads between the lines..you are telling them no.
@@All-Miles-Matter Are you able to pause commercial insurance for like 1 or 2 months?
If your not going to get that knee worked on , which I would suggest you do , at least find out what is wrong with it , get you a good knee brace . Don joys are what I have used , but you also need to know what the problem is to get the proper brace . They work and it will help with the mindset n your brain . 😉
It may come down to that if it limits me much longer.
@@LoadMizer getting old suxs . The old saying of , if I knew I was going to get this old I’d took better care of myself . I got a few years on you so just trust me . Your at the manapause stage now . 😆
Get a yeti…..put 2 big Walmart salads and a avocado in it and fast all day
Drink water and coffee(black)
Eat the salad with a little tuna or chicken at the end of the day
Start taking Ashwaganda
And here is the hard part ……lol for me anyway, you got to do it at home to
And no Whiskey! 😂
Every time I go home I will have lost 10 lbs and I’ll gain it right back with my Whiskey and bad eating,… I need to lose 30 lbs myself, I’m really glad you made this video
It’s gonna motivate me to do something too! Thank you and good luck hommie!
That’s awesome man! I made us a page on Instagram. I’ll shoot you a DM
@@LoadMizer 10.4
Can I ask how tall are you and how much you weigh??? Im ready to do this!!! I’m 6’1 309
I’m also 6’1”. Not sure on the weight but I’ll weigh myself when I get home next week. Definitely over 300 though.
@@LoadMizer nice you got me excited!!! I’m on the road for weeks on in so it will be nice to know someone my size is doin it with me!!!
Stop sugar in your coffee and really minimize pasta and bread… You’ll be amazed how much weight you will lose
Luckily I don’t drink sugar. Haven’t for years but I’m most definitely carb heavy in the choices I make. Most definitely will have to cut that out for a good while and find a balance. Moderation isn’t a strong point for me but I’m going to just have to make it one. 💪
Was it my comment about getting in and out of the cars? Geez I feel bad now. 🙄
That being said, I’m similar to you big guy all my life, but 20 years older. It all went down hill about 6 years ago when I tore my Achilles’ tendon.
I have switched to a whole food lifestyle. I’ve given up meat, dairy, oils , flours, sugar and processed food
I eat all I want, high quality carbs, I don’t crave food and have lost 50 lbs in 40 days without any exercise. Doctor expects to take me off of my bp meds within the next 30
Days. My wife has type 2 diabetes and it has improved so much so fast that the doctor has told her to quit taking her insulin.
look it up or message me on Facebook. No gimmicks, not selling anything.
Im usually just here to harass you, but your health is too important.
It’s all good man and no it wasn’t your comment lol. It was just seeing myself and hearing me short of breath and stuff. Just disgusted with myself. Time for change.
Glad you taking you health in concern my friend follow me on Instagram I am a truck driver myself but I try to stay in shape follow me on Instagram @santanofitness
Just eat grilled chicken and rice every night.
I love fat guys
Dude, you gotta look into eating more animal products...beef, eggs, chicken and fish. No carb is a "good" carb. And don't be a soyboy and go vegan...that shit ain't healthy!
No fear of that lol. Big time meat eater here, I hunt almost every season throughout the year 😂