Struggling on Carnivore? It's The Protein
HTML-код
- Опубликовано: 28 май 2024
- This is why you're struggling on the carnivore diet. Not everyone can handle that much protein, nor does anyone need it. Some people have higher stomach acid than others, and these are the people that tell you just eat beef, water and salt and you'll heal. Not everyone can thrive doing that.
All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! www.amazon.com/shop/vegetable...
Remove Mucoid Plaque in 1 DAY! zencleanz.com/?ref=KoHvDD9D
5% off with code VEGETABLEPOLICE
Monkey Strength Ebook payhip.com/b/VyEG
Support Patreon www.patreon.com/vegetablepoli...
T-shirts and merch vegetablepolice.threadless.com/
My Music from the Videos (Entire discography 15% off!) vegetablepolice.bandcamp.com/
Instagram / vegetablepolice
Q-Link Products changed my life! share.shopqlink.com/554.html
Random ass donations to paypal.me/vegetablepolice Thank you!
My Camera Tech Channel Camera Conspiracies: / @cameraconspiracies
My MMA channel UFC Conspiracies / @ufcconspiracies
My girlfriend's channel / @cindymcgilvray
The HAIR GROWTH Shampoo that actually works www.regrowz.com/ use code 10CAREGROWZ19 for 10% off. 
Развлечения
Remove Mucoid Plaque in 1 DAY! zencleanz.com/?ref=KoHvDD9D
5% off with code VEGETABLEPOLICE
Monkey Strength Ebook payhip.com/b/VyEG
🚨 grift🚨
What camera and lens combo did you use here? Looks great!
@@jeffb8824 Nikon ZF 85mm f1.2 Z lens.
I will not thumb the video down but I will say that your heart is vegan but your actions are not vegan therefore youre not going to obtain the result you desire until you stay vegan forever and only work to solve your problems from the vegan mindset.
@@vegetablepolice great video. also why don't you move to montreal? great butchers there and much more interesting visuals for your photography channel.
On the day you find the perfect diet, I fear this whole simulation we call life may just reset and start over.
What is funny is that I took the same path , but not only to find the perfect health .. but the source code of everything. Now I got it .. but yes , really that simulation will reset soon and laws will reset too 😅
Here's the problem with simulation theory: if whatever this place is, is a simulation, what exactly is it simulating?
I hope you reincarnate to something nice after the reset.
@@bentonja668 Somethings imagination.
I'm ready
This is like a conversation going on in my brain at 3am when I can't sleep.
idk how after all these years this man still continues to be my favorite youtube channel bar none lol. Keep on the quest Casey we all love it!
Same #1 channel. Only one that I've consistently followed for yrs. My 8 yo daughter sings along to the intros when she hears video come on lol
Yup, me too. He amuses me.
Wow. The Lakota, the San, the Hadzabe, the Maasai, the Sami, and the Inuit seem to make eating fatty meat something simple and natural, but Kacey makes it so complicated.
😂 I have been thinking that too. He complains about protein but drinks pee. He worries about nutrition but only eats one time a day, six days a week. He somehow comes to the most unnatural and convoluted conclusion no matter what he does. When he was roasting lamb legs i thought for a second he might actually figure it out but somehow he managed to screw that up by adding a bunch of supplements, fruit and ferments and now he somehow got on an all suet diet.
To some degree, you have the results because you look ten times healthier than you did on veganism. Then the question arises, how do you tweak a diet that is essentially a mono diet? It's not easy.
You tweak other lifestyle factors or aspects of your physiology that don't involve the food you eat.
@@b-th4pe It is necessary to fix the digestion. It's dangerous to keep eating food that doesn't move.
@@audioupgrades I agree...
How come you never talk about broth? You could get a lot of carni goodness without the excess protein.
I think he said he's afraid of the histamines.
Maybe it's too much protein per meal?
Try experimenting with 3 meals a day so your body doesn't have to process all that protein at once.
This
Yep
Nah, that would be too normal for him. He’d like to contrarian his way into another issue that needs fixing, hence giving him video ideas, hence delaying the need to get a job (and thereby be a contributing member of society)
@@Ppluvr215 Somebody is jealous. 🤭
@@Ppluvr215 This society is sick, no thx if we dont have the necessity to work.
STOP with the Salt🧂Water 💦 Flushes. Trust that your body KNOWS what to do. Get out of the way and let your body do what it needs to do naturally.
Yeah and he should stop drinking pee. There's a reason body got rid of it to begin with
Love this! ❤
On carnivore, I need to limit omega 6 - even lower fat sources, or I get skin issues and even chest pain.
Fragile body you have!
I thought omega 6 was only high in veggie seed oils? How do u get too much on carni?
@@robertl2227 Unfortunately not. Their diet plays a big role. Pork is high in omega 6, as is chicken, especially if not pasture raised. Beef's ratio isn't great either, unless it's grass fed, but I do get off with grain fed as well.
@Darby.Brewer That's right. I have recently heard that having a spoonful of coconut oil with those meats will mitigate the Omega 6. Check out Ray Peat
If you getting issues on high fat your body has something to heal.
4:30 for a split second I feared for you VP. thought that was a freaking bear!
I'm mostly on a starch diet since 2019: Rice, bread, pasta, any other grains, little dairy, little seafood, some liver with onions once a week, some olive oil.
Zero downsides still. I LOVE freshly baked bread with a Little butter, it's pure happiness.
I do the same. Mostly grains, little fruit, some olive oil, meat and fish. Best I have felt and I did every diet on the planet.
Same here but a bit higher on the meat or id get too hungry
how is your blood test? you should create a youtube channel and tell us about your diet.
@@merchandisingparadise9440 my blood test was always good. Only difference compared to when I was eating paleo Is a little lower fasting BG, 90ish in the paleo days, 80ish now. (Probably because of slightly lower cortisol), but a little lower HDL, 75ish in the paleo days, 65ish now (LDL about the same at 80ish, but I never eat much saturated fats even back then, paleo was avodaco/evoo/nuts for me mostly.)
I don't think I would be entertaining lol. Just a regular guy eating a pretty regular diet. Plus my spoken english Is terrible
That’s interesting.
You're awesome bro. Been a subbed for YEARS 6+ just wanted to say. Hope you're doing well behind the camera. I'm carnivore too..54lb down. Awesomeness.
I'm laughing because it was years ago I suggested to you to be careful of eating too much protein on the keto diet. I doubt you remember that. And when you went on the carnivore diet, i thought "well, he's going to realize this protein thing sooner or later" and moved on, so to speak. But hey, you are realizing it now, and that's great. And if you had heeded my warning years ago, you wouldn't have had all those great videos on your channel haha. The other thing that no one seems to get (and maybe it's because of my Irish genes) you can eat potatoes in moderation. A goldmine of minerals and vitamins, and a healthy carb. Put lots of fresh butter in it mashed, some pepper, a little salt and voila! Or cooked any way. So good luck on this new low-to-moderate protein regimen. You are moving in the right direction. Sending a hug to you from this 76 year old Canadian woman living in Italy. (Yes, I am Canadian haha) God bless you Kasey.
I doubt he even read your warning much less heeded it
He doesn’t care about helpful advice at all. That’s why I stopped even trying and learned to enjoy the never-ending cycle of success and failure that’s he committed himself to.
@@OhWow-zi2wihe DOES care. But he’s also been through loops hearing it all and trying it all. Even what he “just found out”… he kind of knew before… and likely even tried but didn’t last. People with massive chronic health stuff often have way too much info and people don’t realize they have already heard most of what we tell them. I know when people start telling me what I need, I get panic attacks… because they don’t understand I’ve heard it.
Can't go wrong with potatoes
Technically speaking keto diet is 80% fat and 20% protein...no carb doesn't make it a keto diet
It's weird, RUclips will recommend either Camera Conspiracies or Vegetable Police but not both at the same time.
just screw youtube recommendations except its something like hermeto pascoal
I had both on my main page earlier.
It was cool how the bokeh gradually changed at the end as you moved in on the Nikon, which did keep you in excellent focus.
Same goes for me, I was strict carnivore with high protein moderate fat because of strength training, felt sharp and all that bullshit, but something always felt off - acne, rashes, weird feeling after eating like when u over-eat carbs.. started eating 75g of protein instead of 150g, upped fat - more egg yolks, butter, fatty ground beef, BACON - no muscle loss, skin cleared up, better trainings, better mood. It was mind blowing because I had these problems since puberty (24) and it just didnt CLICK that I was eating protein like crazy.
Haha, when that chick came up over the dune, it looked like a weird effect. I thought you were playing with us. That's not beneath you, ya know? I really really enjoy you as a person. Thank you for being screwed up and fun... helping us to not take every little thing so seriously.
Dude both your channels are so great!
I feel for you. I stopped eating anything except ribeye, 80/20 ground beef, butter, bacon, and eggs. Leaner beef cuts all bother me. Like you, I suspect it’s too much protein. I do drink a glass of water with 1-2tbs ACV 30mn before meals which aids in the digestion. Also, I’m about to start taking some kind of digestive aid such as enzymes or ox bile to see if I can stimulate gut health. Good luck!
I'm glad I've been able to take back dairy since a year having been intolerant (creating mucus and bringging illness) almost all my life before since I was 13, I'm now 25
I make whipped beef tallow wit a touch of steiva and vanilla, freeze in small ice cube trays. Little treat 😋
Great shot. Glad you got it.
...also, what you're eating is close to pemmican, have you ever made it as pemmican? Pemmican with an egg yolk dressing or dip...
You are the only YT dieter that has had the courage to say too much meat is hard on our kidneys!
They all push eat more meat! That’s nuts.
I need some sugar cause I lose electrolytes but now Carnies are saying sugar is meth! WTH?
And too much fat makes me nauseous also.
I’m really looking forward to where you go.
Thanks!
Bingo! VP, thanks for sharing your insight I think you are on to something brother , big love
Maybe the rash was from oxalate dumping or pushing toxins out after all the veggies you used to eat.😊
this video just made my day, thanks!!
I've come to same conclussions as you. Research Dr Zsofia Clemens and Paleo Medicina, they treat people with cancer in hungary with this diet, i watched lots of her talks these days, and it's useful information about topic of this video.
I've tried to tell this guy to follow that diet ... but he never listens. Why would he though? If he did it and improved it would hurt his RUclips Channel
Got my weekly dose of Kasey morphine
New subscriber here. Great video! Loved it.
Insulin is the storing mechanism of the body. To store anything in your body you need to secrete insulin including fats. Only two things trigger insulin and that is sugar and protein. Fat does not trigger insulin, so if you are mainly eating fats, first of all you wont absorb it into your cells, thus you will be starving yourself, this is why keto works for weight loss, as you are just not absorbing much of the fats your are eating. The reason most likely you are experiencing all of these symptoms is that you have a leaky gut still, and undigested plant and animal proteins are getting thru and getting inside your bloodstream which is not suppose to happen, which then triggers your immune system, so you are creating oxydation all day long by fighting what you eat. Fats do not have that effect as the body does not attack it, so you have less oxydation coming from your immune system, so you are reacting less and some of your symptoms like your skin issues goes away, but you haven't addressed the main issue which are the holes in your intestinal track that needs to be sealed up. You should may think about having your bowels checked by a gastrointeroligist to see what could be causing your constipation.
Countdown to returning to veganism starts now....
He will go high carb low fat with lean meat next
I could never see how that high of fat is good for digestion...
I used to question tat too. Some of the best teachings on high fat (at least, I learned much from it), is from Dr. Elizabeth Bright. Her personality not be for everyone- but I love her info.
I recommend an all cheese diet. -Dogbert
Have you ever talked about religion?
I'm losing so much hope with my diet/health that I've considered just turning to God honestly, though it's hard for me to fully get there.
Jesus loves you
I see a fellow AOT fan. AOT was my first anime and it was incredible. Then recently I've watched de@th note and it was aaight, but not as good as AOT. What would you recommend me watch next based on our anime taste?
Jiujutsu Kaisen if you liked AoT & Death note.
@@wysfuqof9130 Thanks.. I've seen the name but know nothing about it.
Bro of you dig AoT and Death note, Jiujitsu Kaisen is going to blow your skull. It is about the occult and just plain magic, hand mudras for example are a real ancient Eastern practice. They believe the hands and fingers are extensions of our hearts and can direct energy that way aka practicing spells etc. Watch season 1 until epi 23, watch the movie and after watch season 2. I know you’re going to like it. Just another mirror ;).
Just what I needed to hear
As much as I enjoy your “I can work it all out by myself” attitude, I think you should watch the “Iron Culture Podcast” Ep. 172- All About Saturated Fat & Cholesterol, you can disagree with it if you wish, but it is worth listening to…
I don't know about Kasey, but I'm going to listen to it now.
You've arrived at what I've been doing for the past year, the tribal diet m8, only I've added potatoes and coconuts.
Olives definitely have a lot of salt when they come shelf stable in them bags. Holy.
Eggs, avocado, olives, peanut butter, cashew butter, almond butter, salmon, herring, mackerel, sardines = consider eating more of these foods Kasey…
haircut is FIRE
Danke!
will we ever see you walk the streets of Thailand in joy again?
I see the same thing from Lillie Kane and countless other influencers, he blamed his acne and rashes on fruit/sugar/carbs and then he complains that it's still there and now it's protein and next it'll be something else.
Did you notice the lady come walking along the path come up over the hill and see you and then she veered off?
And so we come back full circle once again
Just eat fatty cuts of beef and burger patties. Nothing like steak fat.
ur logical abilities r weak
but ur dedication will eventually pierce thru the heavens and reveal the truth to u
dont give up, never surrender
You getting in your 10,000 steps a day? Helps everything, constipation, skin issues. Sweating is good, daily!
Whatever diet you eat that you feel good on, and keeps you from breaking with rashes, is what you should stick to. Forget about the little bumps of acne that nobody can see. I have that as well doesn’t bother me slightest.
I had a lot of issues too. Recently started adding apple cider vinegar after meals. Really helps me with digestion. Prior I tried Hydrochloric acid supplements. But it felt like I was needing more and more so I figured it was going in the wrong direction.
Nikon actually gave you the cinema this round.
My man , low protein is the way to go. I thing you got It. Lots of love
Nah low protein is stupid
I dig what you are going through year after year. You just can't find your peace. I've eaten the vegetable diet for years with lots of home made vegetable juices, then the carnivore diet for six months and I feel just as bad on meat as I did on vegetables, but at least I tried. At least you are trying. Nothing really works for people like us. We're in the same boat: The boat of society's discontents. Some people can not find what they are wanting and needing. This observation came many years ago from our old friend, Sigmund Freud. It's outlined in his book, Society and It's Discontents. I asked my doctor a while back, "why do I feel so bad? What is this bad feeling I have all the time" After a full examination he said, "It's your life that you are feeling!" Well, oh boy, keep on keepin' on Mr. Vegetable Police. You are not alone by a long shot.
that's the experimental, evolving, "could be better" mind. not many have it.
Took me way longer than 6 months to feel good on carni. I was vegan 28 yrs and my body was wrecked. Been carni for over 5 yrs and still seeing improvements. Im not strict
I feel you. What I do is I get an appropriate amount of protein based on how much physical work I did that day or lately. 50-100g of protein per sitting once or twice a day.
The answer, will not, in the end, lie in diet solely.
The constipation probably isn't from your diet. Do you have a habit of holding your breath and shallow breathing?
I can't eat high protein either. I got really sick doing carnivore. Now I eat 200g of meat per day and 120g fat. I still have low energy but I'm excited to get out of bed every day so I know I'm slowly healing.
Darko Velcek look him up! When you said salt flushes I had to share!
Now just wait for your electrolytes to tank from lack of protein/insulin 😢
What about trying coconut?
Eat brains. Probably great protein/fat ratio
What animal?
@@Voltornator Lamb of course. But any will do.
But he is getting sky nutrients, so he good
@@Voltornator man
I suffer from super slow digestion and all the fun stuff you also got while eating fiber...but I've learned that with fiber the trick is smaller portions at each meal. Not smaller fiber amounts...but like smaller food portions all together. I'd like to believe that you would have succeeded in eating like Cara if you hadn't started eating such huge portions at each meal once you got home from Vegas. I understand you wanted to fast & that you ate huge meals during your eating window so you could get in all the nutrients, but your gut microbiome probably wasn't ready to handle those huge meals yet. I remember you showed us a salad from your what I eat in a day video (when you got back from vegas) and I thought to myself "holy crap! that salad is enough to feed 6 people!"
Your videos just seemed SO happy & energetic in Vegas & just after when you arrived home...was it the food?? Or maybe just getting out of Toronto for an adventure?
You bring up some valid points.
Hes complaining about protein hurting his kidneys but hes drinking pee……………………….
Im already waiting for you in Thailand vp.
Migratory Motor Complex, gotta take a prokinetic to keep it moving. I take 1/4-1/2tsp of ginger powder 20 min after each meal. Also 500-1000mg of mg oxide or mg malate before bed. I have similar digestive issues to you.
WOW Thats some crazy toneh at the endeh!!
I know you fear raw plant fibres but they will always be the answer
They struggle because they miss the beautiful colors of the garden.
Beautiful red tomatoes..... amazing green garden peas etc.
going carnivore is not for everyone, just a select few.
People with any kind of illness needs a lot of vegetables in their lives for the nutrients -
If so why 84% of vegetarians and vegans quit their diet?
Maybe try moving to the tropics again. Philippines is a good place to start or SE Asia.
I know you're dairy intolerant but have you tried good quality ghee as another fat source? It has some more vitamins and minerals and cholesterol in the mix apparently. A lot more flavour!
we love you
One word.. Albeit a weird one... Pemmican.
I'm listening to this while drinking my breakfast of black coffee, 6 egg yolks, and a korean ginseng extract tea packet.
Hey there, are you drinking raw egg yolks? If so, are they caged, cage free, free range or pasture raised? Is it your only protein source? I've calculated if you want your minimal daily complete aminoacid requirements you'd need to drink about 10 yolks a day (assuming they're your only protein source).
So.. why does the fat not make u nauseous this time ?.. also this just isn’t the “path” long-term. Tho it can help and give u results short-term.
YES!!!!! My path has been same as yours (but maybe a bit worse.. ending in seizures… strokes… loss of teeth.. etc. 🤦🏻♀️) … you’re like my male twin. And even all the food diet trials. Every single one of them.. and yep.. I have even the urine therapy still around. What I’m finding now? Insulin, insulin, insulin… i wasn’t even that interested in the insulin drama info until I almost accidentally starting taking berberine… and wondered how in the world one little pill could make me feel so normal when I was close to dead 24/7 for so long. Well… berberine finally ended up being too harsh for my still raw intestines, stomach, duodenum, etc… Had to stop. But I couldn’t shake that what Berberine did… working with INSULIN issues.. seemed to suddenly cure all five thousand symptoms???? !!!! HOW?!!! So now, I’m using a touch of oregano oil.. killing off bad bacteria every morning with ginger root in hot water… some artichoke extract for liver… still no sugar… no thanks… but following glucose goddess idea of first a little veggies.. then protein.. and finally any starch or carb or fruit at end. I’m eating mostly nutrient rich soup.. or a big luscious loaded salad.. runny eggs… and can’t believe how much better I’m doing. Supplements I can’t seem to give up; B1 with B2 twice a day 400mgs each 2x. Magnesium and extra potassium. (I didn’t realize people with stomach and colon issues need so much more potassium than most! I think we’re close!! We’re almost there!
If you've been sick that long and your body struggles that hard to maintain homeostasis, your adrenals are the number one problem that needs to be addressed. I was on my deathbed when I tried DHEA and all my problems went away... for two days. It gave me the hint I needed, so I then took an adrenal glandular in the morning, and one at night. On the third day I felt like my old self again. My body was finally able to regulate itself, so I went high carb. After 2 weeks all infections were completely cleared up, and after 3-4 months my severe illnesses were gone. I had high energy the whole recovery as I no longer had to manually adjust my blood sugar and electrolytes all the time. That's something your adrenals should be doing, but when we're sick for a long time, they get taxed. For me, I needed the whole gland, so must brands didn't work as they only use the cortex. I had success with Swanson's, as well as Natural Sources All Adrenal (not the other similar-sounding one). And one a day did nothing, but adding that second one in at night made all the difference in my case.
@@koalamama2 I was born with major genetic mutations that have made things rough from birth. I never got sick. I had pathway problems from birth on. Thanks for the suggestion. I’ll look into it.
@@koalamama2I could talk to you more. I have problem where I can’t eat for years, but I’m a little better. And it’s cause adrenals..
What are your thoughts on alternate day fasting where you only consume up to 500 calories every other day? I'm thinking of trying this a few times a week and only eating egg yolks and butter (as my source of 500 calories) every other day. I'm hoping this will help heal me as it's mostly fat!
My blood sugar and insulin levels stay more stable at 0.8 grams of protein per kilogram of LEAN body mass. Plus I stay in ketosis. I know everyone is different, and anyone building muscle needs more.
That women behind scared the shit out of me haha
I never have all these issues. Maybe because I eat naturally and don’t force myself to overeat, I don’t even need to think about it. I love fat. Crispy fat with salt. Nuts are very bad with causing issues.
what about organ meats? they have way less protein than muscle meat and a lot of nutrients (especially heart, with liver you should be kind of careful of not eating it excessive)
I have found the way.. after 5 years of experimenting. Its 2MAD breakfast/lunch, fast all day then eat dinner
Wrong 🙂 Just increase your protein intake slowly and you'll do fine. Give your body the time to adjust.. that's all
Chris masterjohn PhD says high protein diet requires extra biotin. ... VP eating too much protein tanks his biotin status which creates skin issues which go away when he decreases protein.
Thoughts: Bryan Johnson's reverse aging protocol involves 50% of his daily calories as OLIVE OIL. Purest high polyphenols or whatever they're called you can find. Maybe a great fat source for those vegan wanting to test the theory. Or maybe a raw eggs diet. Making the eggs reach the desired proteins, and then for the rest keeping only the yolks and combining with the olive oil (perhaps). I think that's what I'll do, with some delicious tamarindo. It follows the principle of the Essene's diet (all raw) and just like you I can't stand salads and nuts (and hours of preparation haha!).
Why do you think you dont handle avocadoes?
Oh no here we go again.
Place your bets folks! 10:1 VP will be high fat vegan by August, 3:1 November 2024!
I think my favorite part of your videos are when you say hi to a random tree or dog haha. I like how you try a lot of different things but don't yell and scream at people saying this current experiment is the only way.
I’ve been upping the fat in my OMAD carnivore diet, feeling great stopped all supplements but I love salt.
That's it. You win - I'm buying a Tonéh shirt.
Is this the park at the brickworks?
Was doing good intermediate fasting but then my acid reflux got bad. So eating carby stuff to try n neutralize it cause i can't sleep sitting up
Doesnt carbs make it worse , thought carnivores meant to fix it ?
6:48
overly much salt fucks the microbiome (its more volume dependent than salt-weight-wise i think), rotisery chicken is very high salt usually
u can google it
The videography is quite good. I wonder how he did it. Maybe he says on his camera channel.
I’ve had insulin resistance ever since increasing my red meat….
How about a 80% Olive Oil 20% wild caught fish diet? :D
The majority of olive oil tested was not pure olive oil but instead a mixture of canola oil. Our current president changed the laws on food ingredient information standards so that the ingredients listed don't actually have to match what's in the product. So now we don't have a clue what's really in the products we buy.
@@SG-ji5ij what a joke... which country is that?
@@hanshart1413 No joke. U.S.A.
Add A LITTLE Kim chi and sauerkraut and watch how much better things digest on carnivore
rotten over salted cabbage?
i would also recommend sauerkraut its a fantastic food.
@@ArchMage7 fermenting and rotting is not the same, even if sv3rige maybe made you think that, or do you think sourcream is rotten cream?
Cabbage for carnivores? I thought carnivore diet is eating carcasses of animals?
@@michaelk1589 thats right carnivore is meat, fat and blood only
High protein does raise your insulin. Also take ox Bile for the fat. Because all of our pancreas are having trouble digesting fat because of our high insulin modern diet. But only eat animal fat. Give it time it will take a year to get the body back to a more natural state.
What is the fat to protein % of the ground beef you are eating? Have you ever tried a DAO supplement/thought about mast cell activation syndrome?