Oil: The Vegan Killer
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- Опубликовано: 8 сен 2024
- My Cookbook: micthevegan.co...
Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body.
Links and Sources:
/ micthevegan
/ micthevegan
/ micthevegan
Vegan Heart Disease Deaths 26% Lower - Adventist II Review:
www.ncbi.nlm.ni...
Epic-Oxford Review Projecting 57% less heart disease for vegans:
ajcn.nutrition....
Coconut Oil vs. Butter Study:
tinyurl.com/zml...
Coconut Oil Raises LDL study:
ajcn.nutrition....
Dr. Klaper Oil Video:
tinyurl.com/pun...
Olive Oil & Arteries - Vogel's Mediterranean Diet Study:
tinyurl.com/jqn...
Soy, Palm, and Olive Oil vs. Arteries Study: www.nmcd-journa...)
Strokes and Thrombosis:
tinyurl.com/gt3...
Coagulation Factor VII and Oils:
atvb.ahajournal...
Oils and Fatty Blood Study:
jn.nutrition.or...
Neal Barnard on Intramyocellular Lipids:
• Tackling diabetes with...
Explanation of Vegan Diabetes Rates (68% less):
www.veganhealth...
Average LDL USA:
www.nhlbi.nih.g...
Optimal LDL 50-70 Study:
content.onlinej...
Vegan ForTheWin's Video:
• Video
damn...i dont know what the fuck to eat anymore
Fruits, vegetables, roots/potatoes, herbs, blossoms. Best is to grow your own or find them in nature.
A certain amount of fat is essential, i think nuts are ok if you are not allergic or maybe seeds, for example flaxseeds (they have the essential omega fat).
For protein (lysine) you may eat some legumes. Legumes have some anti-nutrients, if prepared right (sprouting/fermenting and/or cooking) they should be good. Grains are also better fermented, you may eat sourdough-bread.
If you have enough money, prefer organic - probably less bad stuff for you and environment or find real food in nature.
If you look at other species, what do they find in nature? For sure not much crazy stuff; refined sugar, oil, icecream, deep-fried fast-food etc is not growing on trees.
my dietary requirements are complicated...sigh...I wish it were as simple as just eating fruits and vegetables for me
I can't live without onions and garlic sauteed with oil!!
just eat whole foods
saute in water it's fine
When I cut oil from my diet, I swear the fat just fell off my body.
What happened when you cut the cheese ? ;-)
Wow
wish i could say the same:(
Hypocaloric
@@vladislavno It's not that the pounds fall off when you cut the oil because you are now hypocaloric, it's because eating fat promotes insulin resistance.
* *cries oily tears in vegan* *
•••• It’s not hard to eliminate oils, sugar and salt. I’ve been doing it for several months now.
@@ApexHerbivore then eat a different source of fat 🤦♀️
@@ohursoflirty-johnnysuh5475 It was gut flora issues. 🤦♂️🤦♂️🤦♂️ The oil had nothing to do with it. Skin's cleared up now.
@@ApexHerbivore ooh okay
🤣
This video is very important, I was vegetarian since the age of 12 then went raw vegan. I incorporated efa smoothies with organic, cold pressed, virgin coconut oil. Within three months, my blood tests for the first time, came back with high cholesterol. My doctor's first question after I explained my healthy eating habits, was, "what kind of oils are you using?" I was shocked when she told me the coconut oil was not healthy but was the culprit, and before ppl start saying I am bashing it, or veganism, or that I must have been ingesting a lot, I will stop you right there. I had 1-2 tsp every 2-3 days in a smoothie. Please, be careful with what you put in your body. Coconut oil is now a treat item in my baked goods, as a butter replacement, but it sits on my shelf otherwise. Oh, and doctor says humans should be having max 1 tbsp of oil per day, only unheated olive oil or use avocado oil for cooking. God bless & stay healthy.
It's weird I have the same issue but I only cook with avacado oil. I wonder if it because everyone once in a while I do have a craving for one of my old favorite but get the gardien substitute occasionally but I try not to eat that a lot probably a couple times monthly. So idk if it's an adjustment thing or if it's the substitute cheese I been using or vegan butter?
What about grape seed oil?
THIS is important, I recently was watching an older vegan on instagram who went and got some tests done and came back with high cholesterol, and everyone was shocked, but she did say that she liked vegan mayo....
@@angelabellissimo3921 Substitute cheese and vegan butter both sound like they'd be made from seed oils. Idk what specifically you're using, but just look at the list of ingredients yourself to find out.
Don't even use any single drop of oil . It's bad
I'm a relatively new subscriber and have to say I absolutely love your vids. I appreciate how you use peer-reviewed science to support whatever subject matter you're discussing instead of just using anecdotal evidence.
mic's got it going on
I really appreciate that too. Very refreshing in the vegan RUclips community.
Dr Greger in Nutritionfacts.org and Vegan Gains are also very helpful doing so, in case you want to look similar channels and didn't know them
how do you not have like a million subs? i really appreciate the hard work and research you put into your videos. thank you for doing what you do!
Totally agree!!!!
and he isnt has aggressive as other vegans *cough* vegan gains
casa JB i know, its sometimes good
abbey pelletier cuz he pukes bullshit allover the place. Look at the true science about saturated fats....
He does not have a million subs because he doesn't know wtf he's talking about. He lies to vegans and vegans think he is right.
He said, “You should definitely ditch the oil *if it is at all practical for you*...”, he did not say, “DITCH THE OIL OR YOURE ALL GONNA DIE!”...... relax. 😂
but he should have :P cause there are people with heart disease from coconuts
"Meat is bad for you" Meat eaters: What am I supposed to live on air?!
"Milk is bad for you" Vegetarians: What am I supposed to live on air?!
"Oil is bad for you" Vegans: What am I supposed to live on air?!
I just had a heart attack and the diet they gave in the best heart hospital by statistics will clog up my arteries in 6 months to 5 years and I liked to live longer than your icons do, so I eat like all the good vegans programs tell you freely. I eat tons of dark green leafy veggies for breakfast, beans, potatoes, sweet potatoes, fruits. Wow they don't grow in a plant, they are the original plants. And, and, and. Start watching more of the speakers Mic introduces you to. Have so real fun.
Meat eaters can just give up their addiction to meat and their unhealthy lifestyle. That's it!
@@daleg5380 meat contains nothing addictive, carbs are addictive
MC-Ling Are you talking about refined carbs? Just to make sure we are on the same page. All whole foods, even fruits and veges have carbs. Well I'd rather get addicted to fruits and vegetables than the meat carcass you eat. Meat arent addictive? I dont think so Pal, I bet you cant live without eating meat of any form in a day. But me, I can live a day with no REFINED/PROCESSED CARBS.
@@daleg5380 well (refined carbs are particularly bad) regardless, carbs raise the amount of inflammation in the body and they feed the bad microbiome in the gut. There is no plant source that will give you epa or dha, ala has to be converted to epa and then dha but it is done at a very small rate. Grains and beans can not be digested raw, raw rice, lentils and such will explode your stomach. I tried the vegan diet and all those grains (cooked) as I was eating a lot of them burned in my stomach. I haven't dug into it too much but yeah white meat is most likely not very digestible raw, but red meat is very good when eaten raw, we just need to cook the exterior part as it may have been infected during transportation, but if you were to kill a wild cow or mutton, you could eat it fresh and raw, same for fish. Vegetables are not a source of energy, they have minimal calories and if you give them to kid he spits them out because it's not natural to eat, we weren’t designed to eat them or else we would enjoy them such as every animal enjoys their food. We do have a sweet tooth, therefore it is likely we ate fruits, but that is the only plant out of all of them. You argue that our long intestine doesn't resemble the one of carnivores, which is true but it doesn't cause any problem when digesting meat. And our large intestine is too small to digest high amounts of fiber, which is why on a vegan diet you release alot of gas. Humans are allergic to all sorts of plants, if it is what we should be consuming why do so many of us react so badly to them ?
This video just confirm the bias people have. If Mic makes a video about why veganism is healthy everyone praises him but if he points out some flaws people (and vegans) have in their diet everyone claims it to be false, because they can't handle it.
Just eat WF plant-based people with healthy fats at every meal like algae, nuts, avocados, seeds etc. And don't be afraid to live a little in the weekend when you got out clubbing or whatever.
Indeed "don't be afraid to live a little". The lesson shouldn't be "No oil. Ever.", but that, like sugar, oil should be used in moderation as a treat for once in a while.
Actually you're both wrong. I am not vegan but agree about the oils, studies show that there is a very heightened immune response when you cut out oils and then go back to eating them even briefly. Long story short, there's no amount of it that is "ok".
But avocados are very bad for the animals and the environment :/
@@andrewzcolvin Yes lipids are a very necessary part of our diet, howwever the healthiest lipids for our body can be obtained from whole foods (nuts, seeds, avocadoes) Refined or processed oils are very concentrated lipids that lack all of the fibre and some key nutrients that are lost from the source of the oil during the derivation of that oil.
@@andrewzcolvin your body needs fat. Doesn't need oils.
Thank you, I didn't know this. I am no longer going to be a junkfood vegan, I started for the ethics, and I am staying for the ethics, but along the way I might as well reap the health benefits.
Hey are you still vegan? Do you take zinc supplements etc??
@@Goodthoughtlol Pumpkin seeds have a good amount of Zinc in them along with other vegan foods like lentils, tofu, etc. In essence, one doesn't need Zinc supplements for Zinc (and most others).
Even bioactive B12 can be found in Nori seaweed.
I should stop watching videos on YT or else I'd end up living on air
MS CANDY that's actually a thing. It's called breatharian or pranic. Check out a movement called vitarianism.
or fruits and vegatables?
Even air is not 100% healthy, unless you carry around a purified oxygen tank
Neema Paxima oxigen is killing you bro
oil isnt food
I started eating raw plants and leaves. I'm living in Forest.
ALL YOU HAD TO DO WAS FOLLOW THE DAMN DIET CJ
I hope you know what to eat as there is no shortage of poisonous plants out there.
@@deathstarofdavid3199 best game ever
My LDL is below 40. I use oil, been vegan for 2 years. But I don't use a lot of it.
If you cook your own food its pretty much guarantee you lower the oils in your diet by a lot. Most chain restaurant food is made in a commissary, the people working in the restaurant don't even know whats in it.
How much and what kind of oil? How often?
***** i use two different evoos. I do basic oil & vinegar for salad dressing, but don't use a lot. A quality evoo is pretty punchy, you will naturally restrict using too much of it, like a drizzle on salad is more than enough. I do a low heat sautee with the cheaper evoo with just a little in the bottom of a pan to get veggies what the rest of the world calls "California style" , its basically just a sear on the outside that brings up the color and the veggies stay crisp. If I am doing stuff that soaks up a lot of oil i take that into account, you can soak prepped eggplant in salted water for about 4 hrs and it doesn't soak up so much oil, with mushrooms start with some water and add extra til they eventually release their own liquid, you really don't need oil for mushrooms, just let them simmer in their own liquid. Learning to braise helps a lot, instead of just a pan fry you add some liquid before it fries (like with the mushrooms) or after you get some color on whatever you got in the pan. I guess its really about learning different foods and different cooking techniques.
Olive oil has a low heat point, you don't want to cook with it on high temps.
I go through a liter in about 2 mos, which is a little over a tablespoon a day. Thats about 1/5 of recommended fat intake, not that I am suggesting you try to push for recommended fat intake.
I think different people are different, its always good to get ldl checked.
Same here. Not scared of high quality olive oil. If a recipe calls for 1/3 cup, I'll use it.
I know people who don't smoke a lot, and they have a good rating when it comes to their lung capacity. ;)
Oil really should only be used as a condiment, not a whole ingredient in meals.
But I noticed a few of the studies cited are a bit misleading.
The one comparing Olive, soybean and palm oil was based on giving participants 1/4 CUP (!!!!!) of oil, which is hardly considered a normal serving size (and the meal was also deep-fried...). That's like the amount of fat found in 4 Big Macs!
The Oils and Fatty Blood Study looked at people who had fasted and then consumed 3 tablespoons of oil (again, way outside of a standard serving).
While I can appreciate that oil shouldn't be a staple in our diet, we need to look at the quantities consumed, too.
As you mentioned, it has been shown that people adding oil to their salads did better in studies, but it wasn't necessarily because they were eating salads, but rather because fat (the oil) helps them to absorb the fat-soluble vitamins in that salad (Dr. Greger has a video on this).
I'd love to see studies comparing people who eat reasonable amounts of oil (like a teaspoon for their large bowl of salad) to those who avoid it.
That's interesting Vegan Ostomy thanks for the info ; )
I think you underestimate how much oil the average person puts on their food, especially when cooking
Neal barnard look like he's 40 years old... but he's over 60 wow
Most vegan doctors look great for their age. They walk the walk alright!
maybe not T colin campbell, he looks like a dropped pie
NB was born in 1953 so he's 62/63.
Disco Nouvo T collin campbel is 83 I think
there is no way NB is 62 fuck my life
When I first saw this video I didn't want to hear it. A couple months later I'm on my 4th week of an oil-free diet.
Thanks so much, Mic. I'm glad I bought your book.
4 weeks is not enough time to evaluate the effects.
There's a book?
@@tomkot Approaching three years now. Still alive lol.
Tom Kot I haven't had any oil for the last 12 years, I haven't had any health problems and my overall health is pretty good (I'm not vegan, just plant based, I eat meat 4 times a week one time a day, no eggs, no dairy, and well I also do intermittent fasting 20:4).
My family is from Spain and they literally put olive oil to literally everything, my mom has scaring of her liver (cirrhosis 16% of her liver), and my two sisters have non alcoholic fatty liver, not to mention one of my sister got autoimmune hepatitis).
By no means I'm implying I don't eat fats, I eat avocado, coconut, chia seeds, fish, etc.
But I don't think it makes sense to eat oil, since in nature you won't ever find any animal, or any human for that matter, to have a source of liquid fat (oil). It doesn't really happen
I've been vegan for just over a year. One of the first things I noticed when I gave up animal products was that my skin cleared up a lot! But still to this day I have a little bit of acne remaining. Now seeing this, I'm going to try cooking without oil to see if I can clear my acne completely!! Glad I came across this video
I went carnivore and my skin cleared up. Going oil free isn’t going to clear up your acne, removing more sugar from all the fruit you eat will clear up your acne.
How did that go?
Going dairy-free cleared my acne.
Did your acne go away??
LOL... i read it as: Oil: The Vinegar Killer!
I guess we're all doomed by eating at all. Wheat and other so-called "inflammatory" grains have been linked to heart disease as much as vegetable oils, refined or not. So oils are out, most common grains other than quinoa out, too. Then there are camps that find legumes and tubers to be deleterious to good health and other groups that warn against eating any more than 15 grams of fruit per day. I have read of the negative effects of depending on green smoothies and how rotating green leafy vegetables is essential due to the oxalates they contain. Then there are food allergies and avoiding anything non-organic though I have read articles that find fault with the veracity of any food being truly organic. Where does it end? The fact is there is no ideal diet, no one ideal diet suits all. As the old adage goes, "One man's meat is another man's poison". So, in veganism, one vegan's sustenance is another vegan's nutritional downfall. As it is with any other nutritional plan. Finding out what works well for you, in this frequently expensive and didactic arena, is a real challenge. If you are under the delusion that abiding by a "pure" or "clean" diet will spare you from ever experiencing negative affects, think again. Perfectionism in itself is a recipe for increased stress, isolationism and dis-ease. Better to do what one can and not become so fixated on elimination of every supposedly toxic or bad substance. Balance and reasonable application work wherever and whenever possible. A philosophy of "all or nothing at all' produces imbalances for the majority of us. "Everything in moderation and nothing in excess" is something I prefer to live by these days as supposedly good things can become excessive behaviors and lose their benefits.
You said a mouthful !! I'm sure people will argue that moderation of "bad" foods is harmful. I suspect when people try to be perfect they fall off their plan, return to the "bad" foods temporarily before being perfect again. Or maybe it's just me. Either way, falling off the wagon is like moderation only worse. thanks Greggerman!
When being on the wagon is so restrictive your life is devoted to little more than managing eating then something is really wrong. An alcoholic has to eliminate one thing, but food "purists" start with one elimination and pretty soon find almost everything has to be either eliminated or constrained. At one time other another, I have encountered some expert or some writing declaring that everything we eat is "bad" for us, from garlic to spinach and on and on. This approach easily gets tiresome and then people find themselves binge-ing on junk food because they can't measure up to the dictates of perfectionism and maintain such a regimen. Do what works for you and moderate whenever you can. Food should supply nutrition AND give us pleasurable experiences beyond just satiation. You can savor it and still be healthy, IMHO. Thanks for responding, Joyce.
Greggerman, the animal and processed food industry has you just where they want you, confused and overwhelmed. If they can create at a lot of artificial controversy where you don't know what to think, they know that you will eventually just throw up your hands resignation and keep eating what you have always have, which is usually what they are trying to sell you. True you might eat more "moderate" amounts of their products, whatever the hell moderate actually means. But that is better than you see the independent science which presents a much clearer picture of what is and what is not part of a healthy diet and as a result stop eating their products entirely. It worked for the tobacco industry for decades, Big Food is hoping that it will work for them as well and perhaps even longer since everybody has to eat and nobody can just stop "cold turkey" as it were like they could to get the tobacco monkey off of their backs. Big food has even hired the same consulting firms that helped Big Tobacco to sell the controversy where there was none.
The food industry is helped immensely by the internet where anybody can hang their "shingle" out and start hawking just about any unsupported non-sense they want to make up. And like you said, it isn't hard to find something in some study, even if it requires a creative reading of it that has it saying exactly the reverse of what the researchers actually said.
One way I found to cut through the fog of confusion that industry keeps generating, and the chaos spawned by internet parasites that feed off of that confusion is to ask yourself whether the person tell you something is healthy or unhealthy stands to make a lot of money off of you if they can get you to believe them. If they can, then I would believe them just as much as I would a used car salesman.
And I think you are very mistaken when you say that there isn't one diet that is best for everybody. There is a huge body of research both observational and interventional as well as from the biochemistry labs looking at metabolic processes and pathways that strongly says that a dietary pattern is healthy to the degree that it is based on whole plant foods. It doesn't say that any deviation from 100% plant based is instantly ruinous to your health.
Eating healthy doesn't require perfectionism, but it does require some understanding what is healthy and what is unhealthy and an ongoing effort to eat from the healthy column as much as you can and from the unhealthy column as little as you possibly can. So if you simply won't eat vegetables unless you saute them in olive oil first, then saute them in oil. That is infinitely better than not eating any vegetables. But understand that this is still not the healthiest possible, just the healthiest you can manage at the current time. And then breath knowing that you are doing better for yourself than if threw up your hands in resignation.
Exactly, moderation, balanced diet, preferably plant based and you will be alright , mic makes the issue of knee jerking based on a couple of studies.
"I guess we're all doomed by eating at all" No shit everyone is going to die one way or another lmao what kind of excuse is that??
Mic, this is a great video. Thanks for sharing. I think the overwhelming theme to all of this for those thinking "at this point we won't be able to eat anything" is clear: stop eating processed foods. The science continues to show that the more we manipulate and process food, the more dangerous it is. Cooking is one thing, processing is another. Ever stop to think how many olives is equivalent to one tablespoon of olive oil (varies from 20 to 40). The olive oil is a macronutrient extract of the olive which is simply concentrated fat. It's the same as the juice from an apple is not as good as the apple itself because you've removed much if not all of the fiber and nutrients. Our society is obsessed with macronutrients: "I need to get my protein," rather than whole foods.
Really well put, I couldn't agree more.
Thank you for that image, it really helps to visualise this. Whenever i eat olives i'm concious of eating a fat food, but using a tiny bit of oil to bake things i'll shrug that off, it's just such a tiny amount... It really is a higly processed food & i've never seen it as being thát processed. Now i just need to think of the small mountain of olives next to a bottle of oil. (^.^)
This is the best example of processed foods I've heard. Very simple and very accurate. I already knew why processed was bad but I hope you dont mind me stealing this the next time I'm trying to explain to help others understand.
And yet vegans eat a lot of tofu, which is basically soy beans PROCESSED by grinding, boiling and chemical coagulation. Go figure.
im in the process of going vegan. can i just say its a bit overwhelming. so much information.
Hey, take it one bit at a time. Work on going vegan - cutting out animal products. Once you've got that down then start thinking about this stuff if you want to.
sapphire miller Yup. Same here. The transition is overwhelming. I've failed once before because of insufficient calories, so this time I am choosing to ignore the finer points like this video and focus on the big picture - no meat, no dairy. Then when I'm settled in, I'll come back and "tweak" my diet to remove oils etc. Better to succeed at the vegan transition than to become hung up on the fine print!
Hi Sapphire! Good for you on taking the decision to become vegan :) it can be a bit daunting at the beginning with all the info available, but don't desist, you'll see that it is one of the best things you can do for your health, the animals and the environment. Take it easy and don't feel bad if you accidentally eat something that is not vegan or unhealthy.
It worked for me to quit all meats for a couple of weeks, then all dairy. In a month I was vegan ;) Putting a bit of effort in food prep every week can save time and get healthier options... and save money. Make sure you eat at least a couple of fruits, greens and veggies, grains and pulses, nuts, seeds and healthy fats everyday. Balance is the key.
Personally, I eat like 10 fruits every day split between breakfast and lunch, then for dinner I eat greens, veggies, rice or potatoes, beans... I don't put a lot of oils and I'm reducing the intake slowly; I'm trying to 'indulge' just in the weekends haha. Even with all the fruit I eat I haven't gained weight because I've been lowering the oils and reducing the processed food.
For me it has worked eating all the dense foods late in the afternoon, and light foods like the fruit during the morning. You will learn to communicate with your body and feel whats best for you.
I hope this can help a bit :)
PS. As Mic says, take your B12!
Peace.
sapphire miller The info he gave have nothing to do with being, going vegan. The info on this video are health related. You don't have to follow whatever every different vegan person says. Just cut out any animal product from your diet. If then you also want to follow a super healthy diet, you can look again at the info on this video.
To go vegan and NOT pay attention to doing it right so that you don't destroy your health is ignorant and irresponsible advice. Many who think that all they need to do to be vegan is simply stop eating animals for ethical reasons won't be a successful vegan for long. Sooner or later, their health will be affected unless they educate themselves on nutrition. Anybody can be a junk food vegan and/or live off of lots of vegan processed crap, but they won't be healthy. This is why so many former vegans fail and go back to eating meat and dairy. It's not that their body's NEEDED the animal products. It's that their body's weren't getting the NUTRIENTS that eating those animal products would provide. You need to eat a WHOLE FOODS vegan diet as much as possible and learn HOW to eat this way so that your body absorbs all the nutrients you need. Educate yourself so that you don't become deficient over time. That's the best gift you can not only give to the animals, but to YOURSELF.
Super important info. Just started cutting out oil after a year of junk food vegan and already feeling better 😀
Fiber FTW!!!
placebo :)
Me too actually, I'm doing RT4 and suddenly my sleep cycle isn't messed up and I have the energy to exercise. It's crazy!
+Krystyna Kapner , what is RT4?
I have meat eaters using this saying its vegetable oil thats ruining people's health and how good grass fed butter and fish oil isnt. you should do a video on this as a follow up.
Behemotaur666 I don't know. I've found trough my research and experimentation that high carb is the way to go for me. I don't see anything wrog with it. What this Dr. Fung says, I have no idea, but I'm gonna trust my overview of different sources and dietitians specifically. Those mechanisms involving carbs and polyuns. fats don't make sense to me. Do you have links to studies?
It's ruining the lives of the cows and fish, if not the people who eat them..
just to put it out. I have rn
LDL Cholesterol: 62
HDL Cholesterol: 52
VLDL: 29
I was vegetarian for 17 years 6 months (since birth)
and then 8 months vegan.
I wish all studies evaluated vegans and strictly plant based vegans in two different groups because it is so easy to be an unhealthy vegan like that guy showed
if you cook your own food you lower your fat intake by a lot. unless you are paula deen you are going to be a lot more critical about what goes in your food than anyone else is going to be.
+gisforgary or Jamie Oliver :)
Sari Na lol, i just think of him as the egg man.
+gisforgary coo-coo-ca-choo.
That would be good- but we really are a small percentage of vegans.
I really don't care to be honest. I already eat pretty healthy, eating this carefully isn't really living. We'll all be dead before you know it, might as well not stress about every little thing, because guess what: that stress will kill you faster than any oil will
Well said . I totally agree with you
Who's stressed? It's just replacements.
i almost lost it when yoda made an appearance! I ditched oil years ago. going low fat, 15% or lower of total calories, cleared my skin and sinuses. I went 28 years without being able to breathe through my nose because my sinuses were clogged. I literally could only take shallow half breathes in through my nose. 3 months into this lower fat diet and my skin turned smooth and I can now take full deep breathes through my nose.
After having cut out oils for some time, a couple months or so, I remember eating something that had olive oil. It made my whole mouth feel oily and the oil itself had an unappetizing appeal. Thank you for acknowledging that oils are a processed fat in the same way that sugars are a processed food.
Amazing.
Do you take supplements (for example AFA alge) to get enough DHA and EPA or do which foods do you eat to get them covered?
Do you take supplements (for example AFA alge) to get enough DHA and EPA or do which foods do you eat to get them covered?
I don't take supplements for em. I eat some nuts and seeds, avocados, olives that aren't cured in oil or salt, and durian. I haven't gotten tested for for DHA or EPA levels so I'm not sure. I just know that oils are totally unappealing and unenjoyable.
Its been debunked that LDL causes heart disease. Cholesterol has nothing to do with heart disease and saturated fats / oils have nothing to do with heart disease. That is a myth. Saturated fats are healthy and fats are essential for brain health. The low fat diet trend in America is a joke, sugar, bad fats like hydrogenated oils and refined carbs are what causes heart disease.
I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar oil or salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, rice, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.
God no, anything but my oil. Fat makes everything taste so much better. 😔
I used to feel the same way, but it really does make a difference in how you feel. Cutting out oil from your home cooking doesn't mean completely eliminating all overt fats, though. You can still enjoy plenty of whole plant fats like avocados (they make great dressings, spreads & go great on top of pizzas), nuts, seeds, etc. & if you love dressings & sauces, adding vinegar can help infuse lots of flavor.
I agree. My crutch are dressings. I haven't had one taste as good without oil in them.
Why are you even on this channel?
Wow, how lovely! Such an unnecessary hateful comment, why are YOU even on this channel!? STFU and go be nice to someone immediately - your karma will thank you.
Oil is perfectly vegan ( veganism is about the animals not human's health) it's just not healthy. You can of course chose to be unhealthy vegan there's no harm done to others from that.
After years and years of fat free food and recently. Well about 6 month ago come across the news that fat can be very beneficial, especially coconut oil I am no longer lacking energy because being under weight. And above all finding black seed oil I am a very happy energetic 80 year old, free of arthritis and totally without any prescription medication. Unlike many of my contemporaries.
Helen Ndow I’m 18 and i still feel arthritis lol
For people asking about how to cook with no oil, watch That Vegan Couple's video "How to cook with NO OIL"
no that*
stefanos2691 being prone to something means that there is a higher change that you will get that disease than another disease because of your genes. This however does not mean that you will get that disease. That's all up to how you feed your body (and cells)
Thanks for the tip!
just use water
oh sorry for not specifying. I meant for cooking veggies and other things on the pan. Also you don't need water on salad or popcorn.
Can restaurants please stop slathering everything in oil?
This would indeed make life so much easier.
One would ACTUALLY be able to enjoy a plate of food and not suffer extreme acid reflux and overeating.
Could we cancel restauarants? Enslaving waiters forcing customers to pay their wage
@@investingwithbrian6196 No need to cancel restaurants. Just tell them your requirements, and they usually accommodate.
Just yesterday, I had a fine veggie pizza at a bar.
At 4:40 you use a 1997 study as an example to prove your point and claim that olive oil, like other fats, cause an acute elevation of the coagulant activity in the blood: www.ncbi.nlm.nih.gov/pubmed/9409274
What you didn't mention, though, is a study that followed in 1999, made by the same researchers, that actually says that olive oil may attenuate the acute procoagulant effects of fatty meals. Therefore disproving the previous study that put olive oil in the same category of butter, other oils and fatty meals: www.ncbi.nlm.nih.gov/pubmed/10584041
Biased, much?
YAY!!
DimaXer88 xD so basically what you are saying is since they both oppose each other clearly the right study is the one that came later? Is that what you think logic is?
Grosi ....the issue is...this video presents as if it’s definitive! It’s clearly not...
sukhmanicambridge lol no that's not what he said. You can't just come in and change someone's context for them.
"A study that followed in 1999, made by the same researchers, that actually says that olive oil may attenuate the acute procoagulant effects of fatty meals. Therefore DISPROVING the previous study...." Is what he said and that is what I addressed.
Not to mention that isn't the only evidence simply because in that one way it may not be as bad for you as once shown doesn't mean it's healthy. There are still a plethora of studies showing how fats are bad for you. Not to mention the arterial stunning effects that comes from many plant based oils. Which is one reason why it is near butter.
No he presented it like it was good research which it was.
That study only says that olive oil is better than sunflower oil and rapeseed oil. Did you even read it? Their:
"OBJECTIVE:
We compared the effects of virgin olive oil with those of rapeseed and sunflower oils on blood coagulation factor VII (FVII), a key factor in thrombogenesis."
He is arguing against all kinds of oil, he isn't trying to find out which one is the least harmful.
My cholesterol went way up in the year I introduced Coconut oil in to my diet, and as always used olive oil on everything, After being off the oil for 3 months, and having another blood test my cholesterol has plummeted. I am a long term vegan. Never felt better without the oil, and gets most of the processed food out. It simplifies and refines one's diet enormously.
Retired RN/Current Licensed Massage Therapist transitioning to veganism.Thank you. You are brilliant. Your work is needed and valuable. Keep up the good work.
People use it because it’s necessary for cooking. It helps make things crispier and stop things from sticking to a pan. If you want to use plastic Teflon you can, but I am 100% sure that little bit of olive oil is much better for you.
Off all oils for a month now. Feeling great.
What do you cook with?
As a sicilian I'm honestly almost 'personally' offended by this video.
I'm just speaking about extra vergin olive oil, one of the healthiest fats on earth!
In Italy you can even buy it directly from the producer (in my case my uncle!) and know exactly the provenience and quality (you can even say if it's good just by tasting it).
The process it's really simple consisting in crushing olives and extracting the oil. I don't understand this war against processed food, in this specific case sounds ridiculus to me!
Expecially raw it's great for your health and diet. All the researches I know demonstrates it reduces LDL low density lipoproteine and heart disease. In this video I only heard of generic olive oil, it's absurd for me thinking about evoo to be this unhealthy. Of course you are supposed to not exaggerate.
Plus, comparing evoo to powdered sugar it's outrageous.
Seriously, there's anyone but him, evoo
All studies concluding the healthy results of EVOO compare it to an average diet. Taking into consideration all the shit we eat, I’m not surprised. Now compare it to oil free diets and see what results you get.
Yes, but that's a general problem with people on the internet talking about science who don't really understand how science is made.
One study usually examines one very specific aspect and has to be put in context with all the other information. Literally NO study will tell you "that is how it is, the other studies are false". Instead they usually say something like "this opens a perspective for further examination" or "this requires deeper investigation " or something.
It's just people in the internet misreading it and using single studies to support their theories, ignoring all other evidence.
In this case the general evidence points in the direction that olive oil has a lot of benefits, but there may also be some disadvantages to eating a lot of oil. Usually in any TRADITIONAL diet, they balance/cancel each other out.
There is no perfect diet. You can't eat endless amounts of anything. There are a million biochemical processes going on in your body and you can slightly shift them into one or the other direction by what you eat. Sometimes both directions are healthy. Chronic inflammation is bad, but you need the capacity for some inflammation. Too many antioxidants raise the risk for certain types of cancer. Your body uses free radicals as a weapon against mutated cells but free radicals also damage healthy DNA. Fasting helps your body fight bacterial infections but it weakens it against viral infections. Etc...
This just goes to show that you cant vegan yourself up to immortality, cherish the time you have.
You cant add days to life, but life to days.
@Pain Gain dude what the fuck
@@antoninmeissner2717 😂😭
eat the olive fruits or eat the coconut meat instead of the oil? shocked after hearing this...
coconut meat contains all the oil... I guess that "coconut meat" is actually just the holder for the water inside.
May want it for uses tho, like homemade toothpaste or skin treatments.
Male and 51 ldl, been vegan for 13 months, little use of canola oil.
Good on you brother, keep going!
Awesome Emre!!!!!!!!
Thanks! :)
Male, type 1 diabetic for almost a decade, 4.8 a1c, normal lipid panel, eat tons of fat, moderate amount of meat and a few greens here and there.
Canola oil is not a good oil. I read an article years ago about how it was genetically modified to produce more oil for big business and how they spent millions on advertising it to be a healthy oil.
If you are going to eat oil get an organic cold pressed oil.
Mic the Vegan,
I looked at the Coconut Oil study. The sample size was small (41 people) and the participants were freely participating and eating, they were just given guidelines. They weren't tightly controlled. Please link a study with a large sample size and more controlled participants. Also, you spoke about absolute levels of cholesterol but didn't talk much about the ratio of HDL:LDL. Many studies that I've read say that the ratio is the single most important predictor of heart disease risk than absolute levels.
tinyurl.com/zmlgcgq, This was the study that I'm referring to.
Our family has been oil free for a couple weeks and we LOVE it !!
For anyone wondering why seeds or oil-rich foods are better than refined oil, the answer is basically as he says. Consider a banana vs a tablespoon of fructose. The fiber and other nutrients bring a bit of BALANCE to the equation.
I'm learning how to cook without using oil. So far so good. I've been using water.
i need to start using water
My coconut oil has 82% medium chain triglycerides. I dont think it is as harmful as other saturated fat. Also, it has lauric acid that boost immune function.
Whole fats from plant foods - great. And much needed. Oils no. SIMPLES ;-)
What I don’t understand is those fats are just oil inside of those nuts, seeds, and avocados, so why is it ok if they are consumed that way versus oil in your food?
@@dustinthegael Within whole plants, those fats are bound to fibres and other plant components, which makes us digest them less and slower in comparison. Also, a nut simply has much less fat by weight than the equivalent mass of oil, so you probably get less of those fats in the first place when you're eating nut and seeds and beans. In addition, the whole nut or seed gives you a bunch of other important nutrients that are simply thrown away in an oil processing plant, so you throw away a lot of the positive health impact associated with whole plant foods.
Oil is jut isolated fat - a whole food has thousands upon thousands of compounds interacting with each other to provide significant potential health benefits.
I’m middle eastern man we drink olive oil LOL
It's a big change for a lot of people, but there are very tasty foods that don't use oil. Just takes a little time to learn the recipes, and find the recipes.
I always found that funny because all my middle eastern friends eat a lot and have super salty foods yet are skinny and healthy lol maybe it’s the spiciness lol, speeds up metabolism
me too :(
Same here but I learned to make many recipes without oil and it’s still delicious 😊
The middle east is one of the fastest rising places for diabetes, in the world.
Wow, cooking without oil sounds very challenging. Can you recommend a book or blog that is vegan that does not use oil to cook? If you ate a totally raw diet I can see that being easy, but other than that I'd love some examples.
Not as challenging as open heart surgery XD Bad joke.
www.mrmrsvegan.com/free-guides/
potatostrong.com/
www.forksoverknives.com/recipes/
Hah Hah, : ) Oooh, thank you for the info links. : )
The Vegan Corner channel. They have a lot of tasty recipes!
Kats Thank you Kats : )
I've seen alot of vegan channels use plain old water to Sautee veggies and things you'd saute ,plain ole water ,who knew? :)
I've been wanting to cut out oils for a long time and I think this is what's gonna help me do it! HCLF here I come!
same :)
Yay, well done you! I think generally any refined foods (sugar, oil, protein powders) aren't healthy...
I've been trying too! no oil at home but I work in a yummy vegan restaurant! makes it hard lol
+Stacey Marrone yeah it's so much harder than I thought. Plus, the only way to get my family to eat vegan is to eat out and normally the food has lots of oil. However once I graduate, I'll be good! (Fingers crossed)
Tamarah Nicole just do the best you can ! That's what I'm trying to do. The temptation is always there lol
Please don't give people the impression that they should try to cut out oil out of their diets, because it leads to malnutrition. Yes, your LDL levels may get lower, but you need sufficient oils for the absorption of certain vitamins which are not water soluble (such as A, D, K and E).
Should many of us lower our oil intake in order to reduce the chance of heart disease? Sure! But just like cutting out carbs from your diet, trying to cut out fats from your diet is not a good idea. The best idea is to eat small amounts of oil with every meal to ensure optimum vitamin absorption (and yes, your main source of oil can certainly be nuts or seeds, as you do recommend in the video).
He's not suggesting you cut out fat. He is suggest you cut out refined oil. Take sunflower seeds for example. You can still eat the seeds, which contain fat, but not the oil, which is only fat. Hope this helps.
I know what he's saying (which I repeated in what I wrote). I just think he's phrasing it in a way that's a little dangerous, as it could easily make people think that you should consume as little fat as possible. I just want people to know that fat is an important component of your diet. It's important to consume *enough* fat, but not too much.
"Oil leads to malnutrition...." Was everyone born before 10,000 years ago malnourished simply because oil didn't exist yet? Oil was invented quite recently in human history and was only adopted widely even more recently. As you even say, I am all for eating fats from whole plant foods like sesame, avocado, walnuts, chia, flax, soy (50% fat), olives, sunflower seeds, etc. I don't promote a super low fat diet and I think I made that clear.
+Mic. the Vegan - And some animal fat... So vegans especially need to make sure they get enough fats if they decide to avoid oil. I didn't think your stance was presented in a way that was nuanced enough, so I wanted to make sure people wouldn't misinterpret what you said
Mic. the Vegan, Please watch "the oiling of america" it covers the connection why "unstable" vegetable oils are bad for your heart, the seminar also states that cholesterol is a sterol that is precursor to vast kinds of your body's much needed hormones, also what is your take on ketogenic diets?
2:06 for better clarity, here's the Saturated fats content in each:
Coconut oil 85%
Butter 50%
Safflower oil 7.5%
Also:
Sunflower oil 9%
Olive Oil 13.8%
My 8 year old brother eats a SHIT TON of butter! He eats it two out of three meals a day, and he eats almost 1/3 of a box of butter each time. And my parents say that butter has a lot of nutrients and is a fundamental part of his diet. Help!!! I'm so worried for the cows and especially his health. I don't want him to get heart disease. But I'm sure my parents won't listen to me no matter how much evidence I give them about butter being bad for you.
He also drinks three cups of whole milk a day. Ugh. I think he's getting too much saturated fat. I'm sure my parents would be furious if I told them that butter is unhealthy. I really need help convincing them!!! Please help me
***** Like I said, they don't listen to evidence like Forks Over Knives. And my parents don't really care about cost. And I know FOR SURE that my parents wouldn't even cut out the butter and milk for even one day.
+Sparkle08 you could start by telling them that you are genuinely concerned and in a respectful way, tell them that there is scientific evidence that shows that consuming dairy and animal products can be very harmful to the body and promote heart disease, cancer, diabetes, etc. If they don't believe the studies they can look at the sources themselves. Show them Mic's videos on these topics, he has trustworthy sources to back every claim. If I heard something I was feeding to my kid possibly caused them harm I would want to look into it and make sure it's not the truth instead of not even taking it into consideration.
ray romano Thank you!
This video isn't my best, but it has some studies on the topic: ruclips.net/video/qmKv1m2SVio/видео.html
Good thing I'm not doing it for health reasons * douses pasta with olive oil *
Thank you for the informational video though!
i am becoming vegan because of u. i was vegetarian before. i’m also stopping eating processed foods. thank you so much for making all this information so accessible, i can only imagine how many years you have added to peoples lives.
Some people say that vegans live longer, not because of food, but vegans generally live healthier than the average Joe, that is smoke and drink less, sport more etc. Can anyone comment this please?
Maybe part of the reason vegans get heart attacks also has to do with them...
1: Not getting enough sleep
2: Not exercising properly.
3: Not managing their stress properly.
Thoughts?...
The main causes would be a b12 deficiency (impedes regulation of homocysteine), deficiency of omega 3 and consumption of refined foods. I think what you mentioned would definitely make a person more prone to heart attack but it would be very unusual for a person to have a heart attack when they haven't slept enough if they keep a healthy diet.
It's hard to know, it definitely all adds up though. It's probably part of the reason meat eaters can do so well, as long as they get my three points above in check.
Yes. Yes I have thoughts. Oh, you were asking for people to comment on your ideas. :-)
Yes please, if you'd like.
Completely agree. My grandma was the healthiest woman ever (vegan for decades) in every respect except extreme stress, and she got angina and a stomach cancer.
I used to never have much oil at all but the other day I bought a jar of coconut oil, I'll finish it and then stop :)
This video made me think a lot and I want to change some of my habits to reduce processed foods in my diet. I didn't really think of 'fat spikes' and how olive oil and other 'healthy oils' are actually highly processed! Thank you so much for your channel, it is of top quality, I like how you properly reference all the studies you use to back up your arguments. Very good! There's so much work done behind each video. They are sort of literature reviews, which is great to see.
Well Olive oil stimulates Sirtuin 1 which increases longevity, plus the oleocanthol is anti-inflammatory. I think the benefits far outweigh the risks. Perhaps as long as you don't drink a bunch and use in moderation.
It's fun to guess at isolated mechanisms, but olive oil also raises your LDL, and the PREDIMED study clearly showed much better heart/plaque results for a Mediterranean diet with walnuts than with EVOO. You can get the anti-oxidants without the harmful effects of the processed oil.
I'm pretty sure you can eat these oils. What you shouldn't do is cook these two oils due to the fact they changes molecules affecting your molecules. the oils you can cook with; avacado oil, sesame seed oil and hemp oil.
Look up Dr Sebi and he can explain better the foods that are/aren't cohesive for your body.
There is no need to use oil for cooking or meal preparation in general.
Oil is just concentrated fat with none of the nutrients which your body doesn't really need because it will get all the fat it needs from fruits, vegetables, beans, nuts and legumes (which contain oils in very small amounts - which is what your body actually requires in addition to all other nutrients that come with those foods).
You CAN eat those refined oils if you want to, but you WILL end up with higher chances of developing heart disease at some point as a result.
hemp oil ?....can I use this instead in stirfry?
@@countteddy same principle.
Use it if you want, but be advised its nothing more than extra fat without needed nutrients.
thanks Deks , I don't use a lot of oil but trying to fry stuff without any kind of lubricant is tricky, I used to fry vegan sausages and burgers but now grill them in the oven , . Shame because olive oil and red palm oil is still sold as be healthy for us, in fact I have several new bottles of carotina oil and it even claims to lower cholesterol....and comes from non orangutang sustainable plantations........I thought I was doing well with that one.....hey ho...
@@countteddy perhaps you could consider getting a small electric grill or steam frier if you can.
That should help things out. The only thing that I find tricky is if I'm making vegan scramble egg that I can't do it without any oil... But this is more of an occasional treat (happens once every 2 or 3 months) rather than a regular thing.
As I said, I still consume vegan meat replacements which are processed and contain oil, but that's pretty much the only source of the stuff for me.
When I cook soups, grill something or prepare salads, I don't use oil as its unnecessary.
You rock Mic! How can you talk so fast so clearly and make gobs of sense! I guess it's all about trial n error. Now I'm off alcohol and coffee. And the vegan diet is feeling like the smart way to go to be healthy and happy at 61!💗💙💚💜💖❤️🌸🌷💐🌺🌹🌻
So I hear animal fats and oils are bad for you, which I agree with. What about plant-based fats? Nuts/seeds/hummus - are they bad for you?
Good in moderation from everything I’ve read
ITS ALL PROCESSED
I'm totally with you on this. Oil is just the fatty version of refined sugar. All the bad, none of the good. Want avocado? Eat one. Want olive? Eat them! Thanks for making this video. Love your content. Been a subscriber for months.
Since I stopped using oil foods with oil taste greasy
Same here!
same
I've only limited oil, but everytime I eat something fried I have to drink like a galon of water!
Amazing what food tastes like when your taste buds aren't in a fat induced coma. Same goes for salt and refined sugar. Cut out any of the three or worse all three at once and everything tastes "please just shoot me now if this is how I have to live for the rest of my life" shitty when you first start. But then in a couple weeks all the bright wonderful flavors of the food that were buried under the overpowering amounts of fat, salt and sugar start to peek through like spring flowers out from under a heavy late spring snow.
The really sad part is that restaurants still have to cater to the comatose, and so even the wonderful vegan and vegan friendly places that are finally starting to make eating out as a vegan less of an ordeal taste taste like every plates was passed through a fat shower on its way out to the table.
lol yes, you become used to oil free and it tastes gross..
You can cook so many things using water! Thats what I'm trying to do.
New vegan here This was extremely helpful. Could you possibly do a video on coffee?
If you're concerned about whether or not coffee is healthy you could check out the video Dr Greger made on it (nutritionfacts is the name of his channel)
Thanks!
please let me know what you learn Joyce, I want to know about coffee as well.
be cautious listening to anything Dr Greger puts out, it's a very one-sided narrative he spins
Coffee is horrible for you, 1 cup of coffee dehydrates your body 2 cups of water. Causes anxiety, stress, problems sleeping, contributes to the cutting down of trees hence harming wildlife, the atmosphere, the ozone layer, etc.
Heart attack proof whole foods vegan here (sitting pretty on 32 LDL) In January I cut (almost all) oil from my diet BUT by August I was underweight, with just 4.1% body fat. I clearly didn't get enough calories with this approach so have reintroduced more flax oil and Camelina (for cooking). Just don't think there are enough whole food fats out there (with a decent omega 3/6 ratio) for those with my body type, so I have to agree, there are exceptions. Only a Sith deals in absolutes ;)
"Just don't think there are enough whole food fats out there (with a decent omega 3/6 ratio) for those with my body type," Walnuts and ground flaxseeds are good options.
Oil has twise as many calories per gram than refined sugar does? That's true, but why do you twist facts?
FATS HAVE TWISE AS MANY CALORIES PER GRAM THAN CARBOHYDRATES DO
fats from avocados, nuts, seeds, coconuts ect
sugarcube700 that's true... and so what about the calories?? We need it to cook food and make shit taste good!
except fruit. The one food that tastes great as is!
La Frog fruit is perfect haha... I've never met anyone who doesn't like fruit (maybe certain ones but still)
You can eat fats like Avocado and nuts, you need it for your brain and hormones, don't worry about the calories
thanks for helping to spread the greasy truth!
Erectileeee dysfunction affects both partners in a relationshipppp. Here's how to talk about it. > t.co/9Yfg2YuZVs?LbtwwZP4Yfssss
The greasy truth is that plants aren't the best source of fat, as he clearly demonstrates in the video at 5:11-5:27, but milk fat. Plant fat is meant to store energy for months without going bad, and it therefore has longer fatty acids and is harder (and slower) to digest. Milk fat (virtually irrespective of species) is actually meant for (instant) digestion of animals, and is digested much quicker (it behaves almost like a complex carbohydrate in this respect - without the bloating). See also www.diabetes.co.uk/news/2018/jan/full-fat-milk-improves-cholesterol-levels-90626725.html
@@james64ibm At 5:11 he is talking about oils. There are some healthy vegan sources of unsaturated fats, mainly nuts, seeds, and avocados. Flax seeds are loaded with ALA omega 3s and seaweed is loaded with EPA/DHA. Essentially you don't need oil, but I still love it for taste reasons.
wasn't ready for this 😔
j vallejo same I love using oil... cooking without oil is tasteless ;p
Extra virgin olive oil and canola oil are perfectly healthy oils. Olive oil in particular contains beneficial antioxidants, and both contain healthy monounsaturated and polyunsaturated fats.
geniusofmozart I heard it's dangerous when cooked over a certain temperature?? That's why I use cocounut oil for cooking
Canola is mostly GMO based crop in the world... avoid Canola oil if you want to be healthy.
There was research done in one of the south pacific islands many years ago.. I lost the report but you might be able to google it. Basically there was a boom in skin cancer where previously it did not exist or was extremely rare. They studied the diet and the changes in diet. The biggest change? Guess what, it was the refined vegetable oils that the western man brought to their country!
By the way, if your oil is NOT COLD PRESSED then it IS POISON.
I only use cold pressed coconut and cold pressed olive oils.
John Carter I was thinking the same thing like isn't canola oil the worst one of all?
Controversial subject. Thanks for taking it on. Living in the land of the SAD diet seems almost impossible to avoid all oils. The best plan here is to go beyond moderation and strictly avoid adding or consuming oil. Unless you are living in the woods and preparing your own meals elimination probably is not possible here in the USA.
Great video Mic! Been wanting to see a video on this for a whole :) Keep up the good work~~
Thanks guys! You too!
nuts avocados and seeds... could you do a video on these.... I eat like three avocados a day... thinking it is way too much fat
It is. I barely eat avocadoes. Too much fat, so too many calories.
+Daniel D'Souza calorie isnt an ennemi
whole foods are not harmful.Keep eating.
In my opinion you don't need that much. I don't have anything against avocados, but you can eat one or two and replace the rest of your calories with grains, fruits and vegetables. Remember that variety is the key, so maybe eat your fats from nuts and seeds from time to time.
sucettebleu346 Yes. But I want to get other nutrients in my diet. Fats are not good because they contain too many calories, but not a good amount of micronutrients.
Processed anything- The vegan killer
Whole fruits, legumes, and vegetables- The human lifesaver
Plus some whole grains like oats. 🙂
@@GlennMarshallnz whole grains and legumes destroy your brain and gut, fruit is somewhat good for you tho
We're vegan as well as my sister. We've REALLY limited our oil intake, even though we weren't doing much with it anyways and my sister has lost about 30 pounds, and she's not even that big.
My dad passed away a couple of years ago from a heart attack. He was vegan and very athletic. A runner and a cyclist. I truly believe it was the oil that caused his heart attack.
Anecdote is meaningless.
The effort is appreciated and you are correct that that industrial vegetable oils are bad, but some of your information is off:
1. You can't make a linear comparison between calories from refined sugar and calories from fat. Sugar calories are very different. I'd suggest you review the work of Gary Taubes, Dr. Robert Lustig, and others on this subject.
2. The science has advanced on blood lipids and heart disease. It is now generally accepted that triglycerides are the primary marker for heart disease, not LDL. The main drivers in the creation of triglycerides are sugar and alcohol, followed by hydrogenated vegetable oils and refined carbs (although refined carbs are a distant 4th from the others and this can be mitigated by eating such carbs with adequate fiber). Excess sugar is notoriously bad for raising triglycerides (and the bad form of LDL called VLDL).
3. Cholesterol isn't the problem with refined vegetable oils (and by refined, I don't mean extra virgin and virgin oils, which are not refined). The heat and solvents used to extract them make the oils rancid, so they then have to be further processed and deodorized to make them palatable. Thus, the oils are already partially oxidize when we consume them raw and they further oxidize if we cook with them. It is these oxidation products where the problem lies. Polyunsaturated vegetable oils are the worst because there are more places in the chemical bonds for oxidation to happen. All that oxidation drives inflammation in your body increasing your risk for cancer and other diseases. Studies as far back as the 1960s show that switching one's diet from animal fats to vegetable oils actually lowers LDL, but again, LDL isn't the driver of heart disease because heart disease rates in those studies didn't change much.
4. If a vegan gets heart disease, it's probably more likely to be from too much sugar than from vegetable oil. There has been a lot of information come out over the past decade about sugar, although it isn't anything new, it was just ignored for 30 years until it was given a second look. Taking a look at the work of Dr. John Yudkin, Gary Taubes, Dr. Robert Lustig would be a good place to start..
5. Finally, if animal fat is so bad, then native populations who still eat their traditional high animal fat diets should have high levels of diabetes, heart disease, and cancer. Several such populations were studied in the late 19th through the first half of the 20th century. Funny thing is, they had no signs of any of it. These populations were long lived and healthy. They didn't start getting these "western diseases" until they started adopting a western diet high in carbohydrates and industrial fats (refined vegetable and hydrogenated oils).
all what you say is one sided, in my case I am on a high fat diet with virgin oil, in my case yes my LDL increased by 20 points but my base line was lower, but my HDL more than doubled from 0,9 to 2,23 and all my ratios became better. all lavels are below the recommendation, my calcium heaart score is 0, my blood pressure is 117/65, I am 180cm 83 Kilo, my frahman risk score is below 3% for the next 10 years, so your generalizing is bullshit.
I've been vegan for 11 years and I never even heard that oils might be this bad. I born and grown up in Italy, with the idea that olive oil is some sort of miraculous ingredient that one can use freely. Thanks for opening my eyes! :D
you were right , and you still are
unrefined extra virgen olive oil is great for you
@@allallema It's not. If avoiding a certain food lowers the risk of cardiovascular diseases it means that food is not great for anyone.
@@Corilo91 I recommend do a proper research
@@allallema I did. The reason why some researches suggest olive oil is healthier is because it's put in confront with other refined fats that are worse. There are better and worse oils, but none of them are good for our health. Refined fats can't be healthy.
@@Corilo91 it’s ok your choice amigo , good luck 😉
Notice the last guy's blood work showed extremely low levels of HDL, which is not good.
I love the style of your videos and the way you speak :D
I get it but damn I'm Italian I can't give up EVOO. I put a liiittle bit of really good quality oil on a salad pretty much everyday and basically everything else I eat during the day has no oil in. I feel like this is a healthy way to eat also mentally, or I'd go insane.
I'm Italian as well and olive oil is apart of my culture. My great grandpa owns olive orchards and has sold olive oil for years. As well as many of my family members and friends. I've seen the process, they don't grow and make olive oil the way they do in America. It's not like I consume a bunch of olive oil all the time but I don't turn down a meal my grandma makes just cause it has oil. My great grandparents are 96 and 97 and have no health problems and they lived on olive oil all their life
Living in Italy I just cannot give up on it. Ma come se fa senza?? Ma che ne sanno questi...😄
Eat the olives whole and no problem!
"I feel like this is a healthy way to eat ..." go by what you feel then. choose what you want, we all have our vices
lol it's a cultural thing, olives are not quite the same.
My friend, I am grateful to you for opening up this topic. I am a vegan committed to a vegetable diet. After all, for me the issue of oils has always been a cornerstone issue. Thank you for information and factology!
But I feel so fancy sauteing veggies in olive oil, I dont want to stop 😭
Shane_ST
sauté them in water
tastes much better!
@Héctor vegetable broth contains oil
This is BS, plenty of doctor praise olive oil .
Steven P that doesn’t mean anything. He’s citing medical studies. Doctors used to praise cigarettes too. Put aside your bias.
Julian Lewis get broth powder to mix with hot water.
That’s amazing I literally had this question on my mind since I started a vegan diet a week ago. Ditching the olive oil ASAP!
Smart move! Best wishes.
So what vegan fat are you eating ? Except avocado?
I am so into your videos that I even watch them twice not skipping the ads 😂
Thanks for your awesomly produced & set up content!
Actually, I believe there has been some research that now shows oils got a bad rap decades ago, but that sugar is turning out to be the likely culprit. Like with oils, not all sugars are created equal though. Everyone should do their own research, of course, and maybe Mic can do a video on this as well. Because we do need both oils and sugars in our diets to be healthy. Like Mic mentioned with oils, the more we avoid the processed stuff, the better.
BOTH too much fat (including oils) and added sugars are unhealthy.
@Mark Bloyd From all the reports and articles that I have read, you are on the right track. I am not diabetic, but I like to test my blood glucose level while fasting and two hours after eating. Many people are "pre-diabetic" and don't know or want to know. Take a look at intermittent fasting and OMAD. Whatever your diet or food management program is, do your best to reduce sugar and processed sweeteners.
@@lpg12338 It's also critical to reduce fat intake because high fat/saturated fat intake directly promotes insulin resistance, making it harder to normally process whatever carbs you eat. Experimental research clearly demonstrates this. Many traditional diets were only 6-20% calories from fat, but westerners mostly eat far more than this, thus promoting insulin resistance and diabetes.
Main point: listen to your body and everyone has different views on what they consider healthy
Healthy is not subjective.
Yeah, I think people forget we're all the same species. It's not stuff like fool allergies or intolerances. Those are the basics of human biology, it doesn't vary from individual to individual. Also we, at this day and age, aren't actually taught to listen to what our bodies are telling us very well. Like look at all these people who are so convinced their bodies absolutely won't live without dairy. And many types of foods can get us addicted or dependent, the bodies can be fooled easily. Listen to the science.
Mic, can you please comment on hemp seed oil which has a 3:1 ratio?
The Hadza tribes are hunter and gatherers. These eat over 50% meat but experience no arteriosclerosis and not diabetes (Wikipedia). Why is that? Because of no processed food and very lean meat? Anybody an idea?
It's because of eating ample amounts of saturated fat and meat.
They also eat tons of fiber
@@veniqe there meat is lean.
I used to get a lot of acne now that I ditched oil I don't have any acne at all!
I wonder how hard he had to search for a bad study on olive oil? I did a quick search on google scholar and found countless studies showing reduced risk of cardiovascular diseases and all-cause mortality? hm..
If you ever think you are overweight and still eat olive oil, then think about eliminating it.
that's only compared to other oils, not to oil free diet
Drs. Caldwell Esselstyn. Neal Barnard. Michael Greger. Colin Campbell.
What about flax oil?
Della Anderson Just eat the whole flax. Store them in the freezer and fresh grind them and eat immediately. The oils in the flax go rancid in literally 15 minutes after they are ground. Knowing that it's crazy to think people consume oil that's been sitting on the shelf for 1+ years.
what if i keep the oil in the fridge??
this video gave me heart disease
Oil is can be healthy, fat can be good. The problem is that vegan diets are usually carb heavy. And fat + carbs that aren’t veggies is usually bad. Heavy meat eaters usually eat a lot of carbs hence why their health is terrible. Solution: Eat a lot of veggies regardless of your diet. If you eat a lot of meat and fat keep the carbs veryy low. If you’re a vegan just watch your fat intake. You don’t have to keep fat levels as low as meat and fat eaters would have to restrict carbs.
Is avocado oil okay? I'm kinda freakin out because I feel like i can't cook anything now :O
Bella Lam use water....still works good
I’m sorry. I’m vegan but I love coconut oil and olive oil. I’m here for a good time not a long time.
being healthy is the best thing there can be though. you are literally reducing the quality of life by eating oil.
Love the Yoda impression but you missed the reverse speak: bad for you, oil is. Haha! Good info! Thanks!
It's important to differentiate between raw virgin coconut oil vs hydrogenated coconut oil. They're like night and day. The first is incredibly healthy for you; the second is terrible. Please clarify this to your viewers.