How To Perform the Kettlebell Power Clean and Kettlebell Sport Clean

www.kbmuscle.com
Stop drilling your forearms with the kettlebell. You wouldnt smash yourself in the chin with an olympic bar would you??
Then why is it fine to continue bad reps with a kettlebell??
This video shows you how to do a single kettlebell power clean and a kettlebell sport clean. There are benefits to both exercises.
Sport or fitness, crossfit or at home, do it right.
Stop the smashing!
Check the slow motion double kettlebell clean here • Kettlebell Sport Clean...
**Please consider sharing this video wherever you can if it helps you at all. **
Joe
Swing This Kettlebell Club
www.kbmuscle.com
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[@marrwd1]

Thanks for taking the time to share your experience. Your ability to verbalize and demonstrate the analysis of motion incorporated with anatomy/physiology is phenomenal.

[@kettlebellmusclegain]

Thank you very much michael

[@kettlebellmusclegain]

have you seen our recent videos?

[@Eline_Meijer]

Your technique is soooooo effortless! Amazing work!

[@kettlebellmusclegain]

Thanks

[@chrissisneros2810]

The water metaphor helped me visualize and helped. Thanks

[@kettlebellmusclegain]

Absolutely!

[@kettlebellmusclegain]

Check one of my latest video of the BUCKET SWING

[@worldwideachievers1234]

Like the comparison with a bucket of water. Excellent way to describe controlling the KB. Great instruction.

[@kettlebellmusclegain]

Thank you

[@ibrahimjanneh78]

Thank you for the lessons, they have been helpful

[@kettlebellmusclegain]

Very welcome

[@delduncan8111]

Just found this video and I’m slowing down to get this down better. This video really breaks I down nice!

[@kettlebellmusclegain]

Great to hear.,use our playlists feature for deeper help. Thanks for supporting,us

[@佳輝黃]

Thanks for the nice introduction.

[@kettlebellmusclegain]

Happy to help

[@peterjwilson]

Good stuff, very valuable, glad I found you

[@kettlebellmusclegain]

Thank you. Check out some recent clean videos.please share if you can

[@XTheMuscleX]

love all your vids, very informative. Can you do a vid on a typical week of workouts? Can KBs be used for every workout? thanks

[@kettlebellmusclegain]

#kettlebell clean training necessities... watch and share. save yourself from injury

[@NarcissismInsights]

Great vid man, this helped my clean a lot

[@kettlebellmusclegain]

Heck yeah. Glad to hear.

[@kettlebellmusclegain]

I have many others. Check my kettlebell cleans playlist,

[@Sascha-o7t]

After nine years doing the wrong technique...🙈🙈🙈 of kettlebell clean/snatch... ( oh my god 🙈 )
Thank you Joe for your GREAT WORK all the time ‼️‼️ 👍🏾👍🏾👍🏾 in every video 👍🏾‼️👍🏾‼️👍🏾‼️👍🏾
😅😅😅😅 And now I have to start from the beginning 😅🙈🙈🙈🙈😅😅😅

[@kettlebellmusclegain]

You're good! Keep it up and thanks.

[@kbkesq]

Thanks for this. My question is why this doesn’t look as much like an athletic motion as with a barbell. But I like how you contrast w the swing where it goes so far out.

[@kettlebellmusclegain]

Depends how heavy you go. Lots of variables. Also with unilateral KB you train perhaps even more athletic movement than barbell due to rotational work. You can do squat cleans as well.

[@georgel1055]

Great video. Just started working on the Turkish get up. This will help tremendously.
BTW, are you related to Mac from It's always sunny in Philadelphia? You could pass as his buff brother.

[@kettlebellmusclegain]

Thanks perhaps I could be his "avatar" . Rob M is hilarious.

[@elcid4593]

your videos are great

[@kettlebellmusclegain]

+Jerome amato thank,you for supporting

[@LD-tc4jp]

Thx bro!! So helpful, and i vow to suck less at these, haha! I just figured bashing my forearm was better than bashing my brain with it!

[@kettlebellmusclegain]

Glad it helped
Check my kettlebell clean playlist.

[@riyankusumo8231]

Which muscle are being trained when you do power clean? Cuz its not really hip hinge movement. So trained more like a squat?

[@kettlebellmusclegain]

Yes theres more quad involvement but theres still hip extension etc.

[@Auxinelectro]

dude any chance you could please do a video on the kettle bell press.. in the past really struggled with 32kg just with a technical press, in the end I got totally obsessed with it and ended up injuring my front delt/rotator cuff.. I'm now scared of pressing kettlebells and am missing out... I think the injury was caused by pressing inform of my body and not engaging my rhomboids (think this is correct) between my shoulders like I would with strict military press.. would love you to do one of your super technical videos on purely kettlebell press and how to maintain shoulder health.. cheers G

[@kettlebellmusclegain]

working on it!

[@anwaribrahim8239]

Great . Lots of benefits in kateelbell clean exrsise. Thanks.

[@RAMtrails]

What's your favorite brand of competition kettlebells?

[@kettlebellmusclegain]

I'm going to have to say the kettlebellsUSa. Paradigm Pro Elite are my favorite for long cycle, followed by a close second for VF Precision in Snatch.

[@kettlebellmusclegain]

www.kettlebellsusa.com/?aff=8

[@rolermiles_tm7]

yo joe, thanks for the knowledge money, do u have a patreon page or paypal? wanna hit ya off for the knowledge

[@kettlebellmusclegain]

damn thanks man!!!! i appreciate that! im working on a clothing store on this channel id be happy if you bought some gear from us!!! stay tuned !

[@a_fuckin_spacemarine7514]

Good shit!

[@kettlebellmusclegain]

Thanks