Stretching After Walking Exercises
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- Опубликовано: 1 окт 2024
- Stretching after walking can help you release tight muscles. Try these stretches, no equipment is required to help you feel better after a walk and improve flexibility. Click the link to try WeShape for free: link.weshape.c...
Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224LF22
Exercises after a fractured patella.
Thank I needed this yesterday. I went to the gym in the morning, then after work I only had about 6500 steps. So I went to the park to walk and hit my 10000 goal. By the time I got home, I was at 12000 and exhausted lol
Very good teacher
Very true. For many years I go for a walk without doing a stretch so sometimes I would hurt my ankle or hamstring so for the last few months I have been doing stretch before going for a walk and since do not have any problem now
Feels great. Thanks.
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Placing your feet in books?! They give us knowledge and that’s how you’re treating them ? Might as well place your feet on holy books!
Excellent!
I don’t see the link below for the next video…☹️
anything similar to the height of the pile of books should work especially with many people reading books on line instead of a physical copy of the books these days
What about a yoga block?
Thanks helpful
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