Season 13 kaga wait panran. Ithulaga romba kashta pattu coffee, soft drinks, soda idhelam avoid panran. And early dinner ku practice panran. Walking pana time ila. But try panran.
Hi sis I am very happy today dha wight check panne romba happy 18 6.2021-75kg today mrg 31.7.2021 now I am 69 I am very very happy tq sis tq so much my hight 161 cm na 60 kg varanum sis tq tq
Hi, I am new subscriber. I watched all your old videos, you are doing great job in motivation and giving tips for weight loss. I am also trying to weight loss. Following diet and walking.
Hi Nila என்னோட உயரம் 162 cm எடை 68 ல் இருந்து 58 க்கு வந்துட்டேன். இதற்கு மேல் குறைய மாட்டைங்குது . நீங்க சொன்ன எல்லா விஷயங்களையும் பண்ணி விட்டேன். என்னோட உயரத்துக்கு இனி எனக்கு எடை குறையுமா? குறையதா?
Hi Nila, thank you for the video. What you say is very true, it's a life style change. In beginning, we should push yourself to walk, but then got used to it. I reduced my weight from 67to 58. Now gradually trying to reduce from there.😊
Sis nan unga videos paththu than 78 la erunthu ippo 70 kg la eruken but nan ungaluku comment panninathu illa unga season 13 ku weight pannitu eruken tq sis😘😘
Hi sister I want to share my weight loss story with you. You are giving me good motivation. 2 months back you asked me how you reduce weight. I said with in 5 lines I can't tell you fully because I have baby and I have some work. If I tell you in voice mail I means it is better. Na eppadi ungaluku voice la sollurathu sister.
Intha season 13 la 5 kg yacum kurainum sis ipa 57.80 kg iruken sis season 13 la weight kurachu apdiyae weight mainten pannaum sis intha video morning lae energy ya iruku 👍
Waiting for next season ungloda serundhu weight loss journey pannum podhu romba nalla irukku Nila healthy food follow pannanum thonudhu ippo healthy life style follow paneadhukum easy aah irukudhu thank you Nila mam
😍😍😍😍
Yenala sapatama eruga mudila
Today la irunthu start pandra daily morning motivating ku uga vedio pakka pora
Season 13 kaga wait panran. Ithulaga romba kashta pattu coffee, soft drinks, soda idhelam avoid panran.
And early dinner ku practice panran.
Walking pana time ila. But try panran.
Start Season13 as soon as possible
Weight loss tips soluga na yepadi uga keta pesarathu
Hi mam good neenga yepadirukinga
Akka, weight loos next seacen podukka kk, but daily 1mint aaavathu vedio podunka kka plz
Akka na 63 kg irukken 150 height 50 varanum walking and skiping and dit koraiuma pls tell me
It's true message pls daily video podunga
Tips soluga
Na 76 kg house wife mam
Hi sis I am very happy today dha wight check panne romba happy 18
6.2021-75kg today mrg 31.7.2021 now I am 69 I am very very happy tq sis tq so much my hight 161 cm na 60 kg varanum sis tq tq
Neenga Enna sis follow pandringa Enna diet nu sollunga sis
Brown rise brand name solunga mam.plz reply
Hi, I am new subscriber. I watched all your old videos, you are doing great job in motivation and giving tips for weight loss. I am also trying to weight loss. Following diet and walking.
Akka black jamun (naval palam) weight lose ku smoothi ah breakfast or dinner ku sapidalama
Tx.🥰 nila sis 💯
Hi Nila என்னோட உயரம் 162 cm எடை 68 ல் இருந்து 58 க்கு வந்துட்டேன். இதற்கு மேல் குறைய மாட்டைங்குது . நீங்க சொன்ன எல்லா விஷயங்களையும் பண்ணி விட்டேன். என்னோட உயரத்துக்கு இனி எனக்கு எடை குறையுமா? குறையதா?
Sis sound romba low ah iruku
I have also lost weight and maintaining it from past 7 months even with hypothyroid and following normal south indian non-veg diet..
Nila i want share my story very very change my life in last 4 months(63to54)
Please send message to my insta page @letstalknila
@@LetsTalkNilaTamilParentingTips I don't have account in Instagram
@@lakshmiark6826 can you email me letstalknila@gmail.com
Epdi korachinga pla tel me
I am following your channel .after c- sections of 9 month I started deiting in 3 month I lost 7 kg thank for your advice .how to maintain the deit
Intermittent fasting ah sis follow panninga
By following intermittent fasting I get irregular period why?
Hi Nila, thank you for the video. What you say is very true, it's a life style change. In beginning, we should push yourself to walk, but then got used to it. I reduced my weight from 67to 58. Now gradually trying to reduce from there.😊
Post pregnancy belly loss pana solunga sister..11 months achu baby ku
Mam ungha speech very cute mam but one thing mind set agha matenghuthu mam ethachu esaya weight loss agha oru plan sollungha mam. Pl rep me mam
Sis nan unga videos paththu than 78 la erunthu ippo 70 kg la eruken but nan ungaluku comment panninathu illa unga season 13 ku weight pannitu eruken tq sis😘😘
Sis eppidi 8kg korachinga unga diet ah sollunga sis
Rombave correct sister. Na idhedhan follow panren. Edhadhu pudichadhu epayachum sapta dinner skip panniruven. Weight supra maintain agudhu. Konjam kooda yerala. Morning elundhadhum unga video. Super booster. Thankyou. Waiting for season 13.
Mam I got miscarriage in March deu to absent of baby heartbeat now can I lose weight please reply me mam
நீங்க சொல்றது ரொம்ப கரட்டா இருக்கு அக்கா சிக்கிரம் 13 season start pannunga
Good morning akka.. Morning video potathu energy ah irukku. Quick ah season 13 start pannuga... I'm waiting for season 13.
Hiii 😍😍😍 gud morning have a nice day ..... 😍😍😍 Yesss neenga solrathu thaan correct 👍🏻👍🏻👍🏻👍🏻🔥🔥🔥🔥🔥
Sis wight loss veara fat loss veara nu solranga adhu unmaiya pls pls kindly reply me akka pls
Mam ilaneer la yethana calories irukuthu.... Healthifyme la kaata maatakuthu
Very useful video sis. Waiting for season 13
Hi Akka naan already unga tips follow panni 66 to 58 vanthutaen 😊😊😊may month la but 2 months ah weight maintain aguthu reduce agala innum 4 kgs reduce pannanum akka enna pandrathunu therila tips koodunga akka please.
Waiting for next season,Sis intha season la kandippa weight kammi panniruven and put daily vedios pls
Super sissy unga videokkaga than waiting 🙏🙏🙏thank you so much.quick ahh adutha session start pannunga sissy.
Hi akkaa ennku reply panungaa intha months enaku periods varala aprm wg koravaee matiku akaaa help me ? Stress veraa akka plzz reply panungaa
Unga weight and height yavlo siss pls solluga
Last seasonla enaku nalla inch loss achu weight na inum check panala next season sikirama start panunga
Hi sister I want to share my weight loss story with you. You are giving me good motivation. 2 months back you asked me how you reduce weight. I said with in 5 lines I can't tell you fully because I have baby and I have some work. If I tell you in voice mail I means it is better. Na eppadi ungaluku voice la sollurathu sister.
Hi dear. Please send message to my insta page. @letstalknila I will tell u details
@@LetsTalkNilaTamilParentingTips OK sister sure
I am waiting akka
Pls start soon sister
Intha season 13 la 5 kg yacum kurainum sis ipa 57.80 kg iruken sis season 13 la weight kurachu apdiyae weight mainten pannaum sis intha video morning lae energy ya iruku 👍
Akka weight loss season upload panuga Nanum join panren my age 14 but my weight 82 kg my target 40 kg pls akka reply panuga
உங்க வீடியோ தான் எனக்கு பூஸ்ட் மாதிரி.... Nasreen fathima
Seekirama13season start pannunga sister, motivation pandra sisyku thank you
Ok sis .....
Super mam
I'm waiting for season 13 sister
Akka happy sisters day
yes sister super msg
👌👌👌👌
Hi mam how are you .what about next seacan.
காலை வணக்கம் தோழி
Nan ninga sonna Madhuri healthy ya sapudve .ana rombo hair loss agudhu .I'm so vorried ka pls reply pannungo
👌👌👌
Hi sister I'm new subscriber I watched your old vedios now I'm 99 kg sister I tried lot but nothing happened plz help me
Happy Mrng Sis 😍😘
Nice sis
Ple weight loos seson poduga
Nila sis loads of love to you ❤️❤️❤️❤️
சூப்பர் கரெக்ட் 💃
Waiting for next season ungloda serundhu weight loss journey pannum podhu romba nalla irukku Nila healthy food follow pannanum thonudhu ippo healthy life style follow paneadhukum easy aah irukudhu thank you Nila mam
Good morning sis
நிலாஅக்காவணக்கம்
Hi sister
Gud mrng sis 😍😍
Hi siss gud morning🌞
Hi sister good morning 🙏
Hi sister good morning
Good morning sister
Hi mam good morning
Hi sis gd morning
❤️❤️❤️❤️❤️❤️
Hi akka
Good morning mam
Ii vandhutingalA
Good morning akka
Hi nila
Gm sis
Mrng ka😍
Hii akka gud mrng
Endha na nall wait panni panni enaikku noti kula poga ma vittutea sry I love u so much udanpirappea
Well said Nila👌
Hiiiiiiiiii. Mamm
Good morning sis
Hi sister
Good morning akka
Good morning sis
Gud morning sis