1 cup water but sometimes it takes more water 3 teaspoons fresh ground pepper 1/2 cup turmeric 1/3 cup coconut oil 1 Tbsp Ceylon Cinnamon 1 tsp Ginger Cook water and turmeric together on low medium for about 7-8 min. If it gets too thick add a little more water. You want it like a thick peanut butter consistency.
This is one of the best instructional videos I have ever seen! You explained every single question I had and you gave us multiple ways to make it! Thank you so much! I will be sharing with others!
Ninad Malavde thank you for that. i do have the links for the mat at kmart as well as links for similar mats in my comment section below my video. But I think some dont realize you need to click on read more for the entire comment section to open. So thank you so much.
Wow, thanks for sharing 👍🏽😊 this is the easiest recipe I have come across since I have just recently heard about Golden paste! I love your silicone pill tray. Amazon has coffee bean silicone trays I am going to purchase with your recipe.
Brilliant ideas. Amazon UK sells chocolate coffee bean silicone moulds which I have ordered. The cost of organic turmeric supplements are escalating so this is a great way to make your own with the knowledge of knowing exactly what is in them.
Thankyou so much for this video. I live in Melbourne so I'm off to pick up a mat and the other supplies to make some of these. Your video makes it seem easy and also economical to make turmeric a part of my everyday life. I've suffered from fibromyalgia and autoimmune type joint pain for a decade and I'm really hoping turmeric will help improve my quality of life. Thanks again. You're wonderful!
Making Turmeric Paste and freezing into individual pills. The mat I am using was purchased at KMART Australia for $5.00 it is a silicone baking mat by HOMEMAKER I understand TARGET U.S.A. has a similar one in the dish draining area. And at BED BATH AND BEYOND is this one Dexas® Elevated Silicone Cooking Mat. Just please be sure to use a mat with round shapes as the pyramid one results in pills with sharp corners but if its only one you can find it's still ok just will need to let your pills sit for a few minutes to soften the corners. Otherwise use the bag, squeeze, method it works great as well. People are also ordering the coffee bean mold from amazon that works well. The recommended dosage to start is 1/4 tsp. twice a day with food so that would be 2 of this size pill. Then slowly increase until you feel the results. I now take 8 of these twice a day with food so that is 1 teaspoon twice a day and Its great but we are not all alike so when you reach 1 teaspoon twice a day then continue with that dosages for a few weeks to see if it is the right dose for you. If you have any questions please feel free to ask me.... Category Howto & Style License
I've ordered a couple of the $5 ones from Kmart and wait for them to arrive before I make a batch. My son made some a few months ago with olive oil but texture was a little problematic for me. I'm looking forward to using your method and freezing them. I'll take them in tablet form that way. Thanks again :-)
+Dianne Fitzsimmons yay i love my mats. i tried to make golden milk with the paste but just couldnt get used to the taste. But with the pills there is no taste so its great. so happy i could help.
Thank you for this delightful demonstration, I'm looking forward to making these. I'm unable to find the silicone pill tray in the uk so will try the piping method.much gratitude and good health xx
Amazon has a mat that says pyramid, however it looks like the mat she displays in yellow. I just ordered so don’t know if it is the same as the picture. LALANG Microwave oven silicone Pyramid baking mat and roast meat mat
I got the mat, made tumeric and then another batch using Cayan pepper, coconut oil and water. I save them separately in glass jars in the freezer. I cant believe how much time and money this saves. Thanks so much!
Thanks for the video and information. I make golden paste for my dog every few weeks and this will be a great way I can preserve it for much longer. I'll see if I can still buy the pill trays in Kmart Australia...I live in Perth WA down under. :)
Thanks for the recipe, it was very easy. Like most I couldn’t find a mat that looked like yours so I ordered the pyramid mat. They are a good size for sprinkling in your food, but they were difficult for me to swallow as pills and I had to learn the hard way the manual method with the peaks will scratch your throat. I had a silicone oven mit/hot pad with mini hexagon shapes and tried that. They make mini little hexagon tabs that I love to sprinkle on my hot food. You can by a set of 4 on Amazon for $13 and they have other shapes as well. I found a mat that looks like yours on the picture but haven’t received it yet, it was also on Amazon for about $7, no shipping charge, by lalang. It says pyramid baking mat, but the picture shows circles, we shall see.
Thank you so much for the info. Kmart no longer sells the mat (such a shame) and yeah I don't like the pyramid ones and the drop from a bag takes getting used to. great to know you have found something that works....
Anita Elias I received the mats today and they look just like the one in the video, instead they are in color. It takes a couple of weeks to receive as they are coming from China, but worth the wait for $7 bucks
So much easier to take a teaspoon of the paste and put it in some milk of your choice heat it up, when warm put a tablespoon of honey in a mug add the milk, stir and enjoy its delicious, golden milk much better than trying to eat that stuff like that. I have a mug after dinner and it makes a wonderful substitution for dessert!
Anita, your video is very informative, thank you. Is it good in freezer for 3 week or 3 months? I thought I read somewhere that it was only good in freezer for 3 weeks? thanks! Denise
Anita, you mentioned that the finish product shall store in the freezer not fridge right? If it's in the freezer, should I thaw first before swallowing? Thank you.
Eliene thank you for watching my video. Yes I keep mine in the freezer because i can't use it all up in the two weeks from the fridge. In the freezer it lasts 3 months or more. Yes you can swallow them straight from the freezer, but how I take mine is I take out how many pills I am going to take sit them on a dish on the counter while i make my breakfast which usually takes me about 3 or so minutes then i take the pills right before my first bite of food or first swallow of my morning smoothy if that's what I'm having. Hope that answers your question, if you have any more please ask. Have a great day. Regards, Anita
Because I'm allergic to coconut, I'm looking to use olive oil instead, based on Googling. As far as you know, is that an acceptable substitute? Is there a better one? Do I need to change how much I use? Thanks.
You're welcome Anita! I watched about 3 or 4 videos before yours (and a few more since). But right after watching yours, I went and made my paste (w/ pepper, coc. oil, and cinnamon by the way ;), and I'm drinking some warm turmeric milk now. So good! Thanks again!
Ceylon is a 'True' Cinnamon and is better for you when using a small regular doses as when used within golden paste. Cinnamon contains a natural plant chemical called Caumarin which can have a negative effect on the liver and kidneys and also acts as a blood thinner. Caumarin is found in much higher doses in Cassia cinnamon so not good if using daily. Before you panic about cinnamon altogether check out the following link. Ceylon is harder to find than Cassia (online sources only found so far) but the benefits are worth it. www.livestrong.com/article/516598-the-health-benefits-between-ceylon-cinnamon-and-cassia/
Thank you so much for sharing your video you were super helpful. My dog has arthritis in one leg is really bad he's limping 😢 I'm so hopeful for him after watching your video he weighs 65 lb you know how much I should give him a day or any thoughts on that won't hold you to it 😊 A good guess will be fine. And again thank you so much!! Stay safe🙏🙏
I just take Curcumin EXTRACT 95% capsules and Piperine tablet. One capsule saturates and has me oozing curcumin for a couple of days but thinking vastly improved as well as heart health benefits.
See research on greenmedinfo. It seems the whole plant is more beneficial than the single compound curcumin. I am just chewing some fresh organic rhizome. I feel its more powerful than the powder which I also use. I just added some to self fermented sauerkraut. All good!
@@kathys7283 plenty on RUclips but the best I found was 20 g of salt per 1 kg of produce. I just ordered a pot from ms-steinzeug.com as no mold can grow when all produce is below the brine and no oxygen can get to it. Enjoy being creative!
A Robs i am so sorry I did not see your question sooner. As forthe mat no I am not able to say if it is available in the Uk. I have only found this one here in Australia.
how many pills a day do you take and how often? should they be consumed with food? what is the dosage for humans and for dogs? thanks so much for your help
MJ Healthy Living (Miss Judy) i would love to lol just not sure for what yet. Maybe bone broth making. ? Thanks so much for taking the time to comment.
Hi Anita, I also make bone broth. Love it. look forward to your video. For more video ideas check out my lifesaver and mentor, Barbara Oneil. You'll have many ideas for topics about health. , Yours, sweet and short for busy ladies instead of Barbara's very long (although wonderful!) seminars would be very welcome. She suggested a veg broth also that I make from vegtables clippings, peelings, carrot tops, etc. saved in the freezer then simmered for a long time. Great source of minerals that we all lack and would otherwise go down the garbage dispisal. Thank you
Great video! I have a few questions if I may. My turmeric says "certified organic raw" this means I have to cook it for 30 min, correct? This is what the website said. To do this I had to add a lot more water and it ended up smoother than yours so my coconut oil didn't mix as well, it's still smooth but I have to stir it. Do you think it's still good to use? I dont mind the taste and I put it on some waffles this morning. Will it be ok if I left some out over night so that's it's soft in the morning to use like butter? I wouldn't leave out the full container, just a small jar with a tablespoon or two.
Hi Anita, thank you for this great video! My question is, seeing that I go out alot I'm trying to find a good way to be able to always have my pills with me. Do you have a suggestion as how to make them easy to carry around? Can I fill capsules with them for example?
great question! sadly there is no way to put this paste into capsules that I am aware of. I take a turmeric capsule that has black pepper in it when I am out just remember to take them with food and especially with a good fat of some kind. Hope that helps and thanks so much for watching my video.
You can leave it out but you will want to take the turmeric more times a day because the black pepper has an enzyme called peperine which helps to keep the turmeric active in your body longer
I am sorry Kmart no longer carries the mat. And the only mat similar is the pyramid mat. Otherwise I would just do the bag with a snip in the corner dropping small amounts onto baking paper and freeze then remove and jar
I have been putting turmeric in my morning shakes to help with Arthritis pain, am now off any meds for this, and have just learned about making a drink at night using the turmeric, to help me sleep. I did this last night and slept really well. My question is, if it helps with sleep should I be consuming it in the morning? Also, can I use the already ground pepper from the store or do I need to use peppercorns and grate them myself? Aren't the two the same? ....and how much pepper should I be using?, I put approx 1 heaping tsp of turmeric in my shake in the a.m.~~Thank you.
Anna Gregg thank you for your questions. Firstly are you making the golden turmeric paste and putting in your shake? And in your night time drink? Reason I am asking is from all my research turmeric being a starch needs to be heated to open the starches and making it able to absorb water then needs the cold pressed organic fat such as what i use coconut oil in order to make the turmeric bio available for your body to process it properly and the pepper yes it needs to be ground fresh as the pepper has an enzyme called piperine that starts to loose its potency once it's been ground/ so no store bought already ground is not the same benefit. The piperine in the fresh ground peppercorns is added to the turmeric golden paste to extend its uptake and length of time it remains in your blood. i make the above paste into pills and freeze then i now take 12-16 of these pills every morning they are small enough that i can swallow 4 to 5 at a time. And having osteoarthritis i now go to the gym 2 hours 5 days a week. i do not have any pain at all. if the way you are taking your turmeric is working for you then thats great. oh and i take mine in the morning some take it in the morning and then at night they make what is called golden milk with the turmeric and oil and milk of any kind and say it does help them to relax and sleep. So as for how much pepper you need to add to your shake if you are simply adding turmeric powder I honestly do not know maybe a few twists of the grinder will do. Give it a try and see if after a few days or so you notice a difference in the length of time you are getting relief from your pain.
It was only yesterday that I saw your video saying that the turmeric needed to be heated. In my shake I put the organic turmeric approx 1 heaping tsp, along with cold pressed virgin, melted, coconut oil and other healthy organic ingredients. I have been putting regular store bought pepper in it, not realizing that it wasn't the same as piperine in the fresh ground peppercorns. Where is the best place to buy these, grocery store or ? I have Rheumatoid Arthritis and have been consuming the shakes for many months, my pain is quite a lot less. I will make the paste you suggest and see if I feel even better. I do still wonder about drinking it both in the a.m. and p.m....what is in the night drink that makes us sleepy and wouldn't that also be in the morning drinks, wouldn't having it in the a.m. make us sleepy in the day? Thank you for your prompt response and advice. Blessings, ~Anna
Anna, One of the reasons it might help to relax and have a good night sleep is if you are using cow's milk which has a form of magnesium which is a mineral that helps to relax. Remember our mothers warming a glass of milk for us at night if we were having a hard time settling. Do you have Facebook? if you do there is a group called Turmeric User Group which was started by a Vet in Australia which and has a huge amount of information as well as lots of members who can help answer any questions for animals and humans lol. I live in Australia so I get my peppercorns from a spice shop. But I would think whole foods or sprouts or any health food store would carry whole BLACK peppercorns. So if you have access to facebook please join the group. And please don't hesitate to ask if you have any more questions I will help if I can. Cheers, Anita
NSAIDS are a short term treatment because it affects the liver. Long term use should be avoided. That's the big reason so many people are trying to find alternative natural treatments.
antonette polonio yes it does i like to take out the amount im going to take and let them sit while i prepare my breakfast and that way they are slighly thawed and easy to swallow
I have stopped for a period of time to test this. Although everyone is different so may react differently, for me about two weeks after stopping my usual dosage i began to notice niggling pain returning in my knees.
Anita Elias... The gratitude is mine really. I recently was told that I have a tumor in my femur bone. And this turmeric paste is going to help me tremendously!
Oh my goodness. I am so sorry, Have you joined the Turmeric User Group on facebook? There are quite a few much more knowledgeable people there that can maybe give you some insight as to the use of our lovely paste. It is run by Dr. English and others. I wish you the best and hope to hear you are having great results. Please do let me know. Regards, Anita
Hi, I am a cat 🐱 and I know my mommy wants to give this to me. But she doesn't know how much to give me and how to do it. Can you help us out? Thank you nice lady! From Posh the cat!
@@nanacybersliver8411 im so sorry Kara this mat was sold at Kmart in Australia unfortunately they no longer carry them. Im not sure where they might be found now.
Have you checked into what might happen to the quality, strength of the paste when it's frozen? I've always heard that freezing breaks food down and destroys some effectiveness. I love the video and your notes. I ordered the mat you suggested, thank you very much for the link! If possible, clarification on freezing. ;)
this is what Dr. Doug English says about freezing your golden paste. I personally have never taken it any other way other than frozen I tried fresh GP but just couldn't get pass the taste. I hope this helps a bit to answer your question. It should be fine at least for 6 months or even 12 but that depends on the quality of freezing provided by your freezer. Commercial freezers often have a continual temperature graph so you can tell the freezing quality which is good.
hi anita im sorry to bother you but can you tell me if I could do this recipe without the coconut oil ? i just bought a pill press and it pops out pills only if they are dry. i cant make wet pills or the gel cap will melt- do you think i could do this recipe just using the dry powders?
@@anitaelias1601 i made this without using the oil and its marvelous ! i call them "dragon balls" because after one pill my body gets so hot ! im looking into "jello shots " using these herbs too!
Thank you for watching. No it doesn't affect the nutritional benefits it actually increases its benefits. Heat exposure increases solubility of curcumin in water by 12 folds. Heat exposure increases solubility of turmeric in water by 3 folds. Curcumin degrades within 30 mins at normal body temperature, heat exposure protects curcumin from such degradation and stabilizes it. Cooking turmeric with oil at 100 degree Celsius increases its bioavailabilty. Cooking turmeric at high temperatures (above 100 degree celsius) degrades curcumin to compounds which have better or equipotent medicinal property.
Argentina thank you so much. I live in Australia the mat I am using came from Kmart however I understand that Kmart Australia is the only one that sells this particular one. However Amazon has a few different ones as long as you don't get the Pyramid one as I think that one would hurt to swallow frozen. Here are a few links I have found www.amazon.com/Fanhesheng-Chocolate-Decoration-Silicone-Bakeware/dp/B01E4X2TR0/ref=sr_1_3?s=kitchen&ie=UTF8&qid=1470959659&sr=1-3&keywords=coffee+bean+molds www.amazon.com/Zappbo-Raised-Shaped-Silicone-Roasting/dp/B00H3TBO1A/ref=pd_sbs_79_4?ie=UTF8&refRID=0YXT44FCWAANWY93534G&dpID=41v-ejpvYHL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_
hi, I have listened 4 times now and still haven't heard how much turmeric, and pepper you are using for this recipe. Not sure if I've been distracted at just the right time or if you didn't say...anyone out there know?
Stacy Dunn i am so sorry are you watching the video on your phone ir on your computer? I don't know why but i did forget to say the turmeric and water measurements so i added text onto the video to say how much but for some reason the texts only show on the computer not on phones when watching. very strange as for the pepper i actually do say lol 3 fresh ground teaspoons. turmeric is 1/2 cup and water is 1 cup but sometimes it takes more water. i really apologize fir that and I hope this now helps. regards, Anita
I'm so sorry I just saw your message. Firstly thankyou for your kind words. As for the mat I got it from Kmart however they no longer stock them, and I cant seem to locate them anywhere. There are different ones around. Kind regards, Anita
Noora Al Baloshi im so sorry i just saw your question. The mat i use in this video can only be purchased at kmart in Australia. at the time i did not know that. There are similar ones on amazon.
Yes it is...but if your not sure ask your vet...the black pepper has enzyme piperine. Piperine enhances curcumin absorption in the body by up to 2,000%, combining tthe two magnifies their effects
@@dizzyjayde yes cinnamon actually helps prevent dogs urine from smelling like cat urine, because apparently the turmeric itself has that affect on some dogs.
Love this video!! Super helpful. :) I'm interested in making golden paste for my horses but was wondering if people actually make these little pills or just take the whole batch and scoop out what they need per feeding...I believe I read horses sometimes get a tablespoon 2x a day...that's a lot of pills... any input would be greatly appreciated. Thanks!
If you join the Facebook Group called Turmeric User Group you will find how to feed it to horses. This group has over 200,000 members and was started by a veterinarian in Australia, Doug English, who has done extensive research on the benefits of Golden Paste.
Hello Chelanne, I am sorry Kmart Australia does not ship. I have tried looking every where online to see what I can find and this is one of the closets www.amazon.com/Zappbo-Raised-Shaped-Silicone-Roasting/dp/B00H3TBO1A/ref=pd_sbs_79_4?ie=UTF8&refRID=0YXT44FCWAANWY93534G&dpID=41v-ejpvYHL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_ Also some people are using coffee bean molds. I hope that helps. Regards, Anita
Best to start off with 1/2 teaspoon once a day then increase each week till you reach 1 tsp. twice a day depending on how your feeling. Myself I take 1 tsp. 2 to 3 times a day.
thank you for watching my video. This can be given to humans as well as animals. As it is reported to assist with many things including arthritis pain.
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1 cup water but sometimes it takes more water
3 teaspoons fresh ground pepper
1/2 cup turmeric
1/3 cup coconut oil
1 Tbsp Ceylon Cinnamon
1 tsp Ginger
Cook water and turmeric together on low medium for about 7-8 min. If it gets too thick add a little more water. You want it like a thick peanut butter consistency.
.
How much would we take a day, and what about dogs, how much?
what is the benefit???????
Thank you for the written into. Cheers
can you stir in powder Cayenne Pepper too? I have stable angina and this could helP
This is one of the best instructional videos I have ever seen! You explained every single question I had and you gave us multiple ways to make it! Thank you so much! I will be sharing with others!
Andrea Lynne aw thank you so much for your very kind words. I am truly happy my video helps.
Where did you buy the mould mam
Here is the weblink for silicon tray mat from KMART
www.kmart.com.au/product/silicone-oven-tray/708903
Ninad Malavde thank you for that. i do have the links for the mat at kmart as well as links for similar mats in my comment section below my video. But I think some dont realize you need to click on read more for the entire comment section to open. So thank you so much.
Gratitude for taking the time to post your instruction and tips. Very helpful. Thank you, Anita.
thank-you! I hope it helps some people with getting started. Cheers, Anita
Wow, thanks for sharing 👍🏽😊 this is the easiest recipe I have come across since I have just recently heard about Golden paste! I love your silicone pill tray. Amazon has coffee bean silicone trays I am going to purchase with your recipe.
Thank you so much for watching
Brilliant ideas. Amazon UK sells chocolate coffee bean silicone moulds which I have ordered. The cost of organic turmeric supplements are escalating so this is a great way to make your own with the knowledge of knowing exactly what is in them.
I completely agree I am still making my own going on 3 years now. As for the molds,glad you found some. Kind regards, anita
A very well put together instructional video. Thanks for making/sharing.
Thank you for watching.
Thankyou so much for this video. I live in Melbourne so I'm off to pick up a mat and the other supplies to make some of these. Your video makes it seem easy and also economical to make turmeric a part of my everyday life. I've suffered from fibromyalgia and autoimmune type joint pain for a decade and I'm really hoping turmeric will help improve my quality of life. Thanks again. You're wonderful!
omg i am so happy to help. please if you have any questions please feel free to ask.
+Anita Elias are you a member of the facebook turmeric group?
+Anita Elias - By the way, my name is Anita too! I knew you must have been a lovely lady when I saw your name 😉 Thanks again.
No I'm not a member. Which particular group do you recommend? I see there are a couple.
Oooh, don't worry I think I've just found the one associated with Doug English's page. Have sent a request. Many thanks. 😊
Making Turmeric Paste and freezing into individual pills. The mat I am using was purchased at KMART Australia for $5.00 it is a silicone baking mat by HOMEMAKER I understand TARGET U.S.A. has a similar one in the dish draining area. And at BED BATH AND BEYOND is this one Dexas® Elevated Silicone Cooking Mat. Just please be sure to use a mat with round shapes as the pyramid one results in pills with sharp corners but if its only one you can find it's still ok just will need to let your pills sit for a few minutes to soften the corners. Otherwise use the bag, squeeze, method it works great as well. People are also ordering the coffee bean mold from amazon that works well. The recommended dosage to start is 1/4 tsp. twice a day with food so that would be 2 of this size pill. Then slowly increase until you feel the results. I now take 8 of these twice a day with food so that is 1 teaspoon twice a day and Its great but we are not all alike so when you reach 1 teaspoon twice a day then continue with that dosages for a few weeks to see if it is the right dose for you. If you have any questions please feel free to ask me.... Category Howto & Style License
Thanks Anita. That's very helpful information for me.
thank you so glad it helped if you have any questions please ask...
I've ordered a couple of the $5 ones from Kmart and wait for them to arrive before I make a batch. My son made some a few months ago with olive oil but texture was a little problematic for me. I'm looking forward to using your method and freezing them. I'll take them in tablet form that way. Thanks again :-)
+Dianne Fitzsimmons yay i love my mats. i tried to make golden milk with the paste but just couldnt get used to the taste. But with the pills there is no taste so its great. so happy i could help.
hehehe, for me the paste is bloody awful and I want to use turmeric .. just can't stand it ;-) Your pads have solved a big issue for me.
Thank you for this delightful demonstration, I'm looking forward to making these. I'm unable to find the silicone pill tray in the uk so will try the piping method.much gratitude and good health xx
Rachael Hales thank you so much
Amazon has a mat that says pyramid, however it looks like the mat she displays in yellow. I just ordered so don’t know if it is the same as the picture.
LALANG Microwave oven silicone Pyramid baking mat and roast meat mat
I got the mat, made tumeric and then another batch using Cayan pepper, coconut oil and water. I save them separately in glass jars in the freezer. I cant believe how much time and money this saves. Thanks so much!
thank you for watching. I am so glad you found my video helpful.
Thanks for the video and information. I make golden paste for my dog every few weeks and this will be a great way I can preserve it for much longer. I'll see if I can still buy the pill trays in Kmart Australia...I live in Perth WA down under. :)
my Nephew just told me about coffee bean molds for cake decor.they fill 55 ,pretty cool you can get at Amazon of course :}
thank you for this info...
Very nice Anita. Apron was really cute too.
Lol my favorite one.. i was wearing the other one you made me day before.
What pot are you using?
Thanks for the recipe, it was very easy. Like most I couldn’t find a mat that looked like yours so I ordered the pyramid mat. They are a good size for sprinkling in your food, but they were difficult for me to swallow as pills and I had to learn the hard way the manual method with the peaks will scratch your throat. I had a silicone oven mit/hot pad with mini hexagon shapes and tried that. They make mini little hexagon tabs that I love to sprinkle on my hot food. You can by a set of 4 on Amazon for $13 and they have other shapes as well. I found a mat that looks like yours on the picture but haven’t received it yet, it was also on Amazon for about $7, no shipping charge, by lalang. It says pyramid baking mat, but the picture shows circles, we shall see.
Thank you so much for the info. Kmart no longer sells the mat (such a shame) and yeah I don't like the pyramid ones and the drop from a bag takes getting used to. great to know you have found something that works....
Anita Elias I received the mats today and they look just like the one in the video, instead they are in color. It takes a couple of weeks to receive as they are coming from China, but worth the wait for $7 bucks
Thank you for taking your time to share. Would love to see more about what you do to stay healthy.
Diane Grubbs thanks Diane i also make and take bone broth. i dont have a video on making it. But there are some out there. thanks for asking
Where can I look to buy the mat? This was GREAT! I just started using turmeric/ ginger concoction for daily use. GOD BLESS🤗💗
Hi. Thank you for doing this video. I thought cooking destroyed some of the turmeric's health benefits?
Hello Anita and thank you for the video. I am looking and can't seem to find a porcelain pot like yours. Where did you buy it? Thanks
Sorry I didn't see your message till now. I have had this pot for about 25 years. It is princess Nouveauby PRINCESS HOUSE
So much easier to take a teaspoon of the paste and put it in some milk of your choice heat it up, when warm put a tablespoon of honey in a mug add the milk, stir and enjoy its delicious, golden milk much better than trying to eat that stuff like that. I have a mug after dinner and it makes a wonderful substitution for dessert!
Hi Dear, where you buy the mat to make the pills? I live in Australia. Ta
What is the name of the mat? How big are the round compartments?
Amazing! Do you think you can bake them instead of freeze?
Thank you! I cant wait to make these!! Your video was the best!!
Wonderful video. have ordered mat. can't wait to try. So tired of filling all those gel caps!
thank you so much for watching
Where you get the mat from please
Thank you so much it's very helpful for me to make our ayurvedic tablets.
Thank you so much for watching
Good video. Could you tell me? Where did you get the pill past plate?
Im so sorry kmart used t carry them but not any more
@@anitaelias1601 im getting mine on amazon
Thanks❤
Anita, your video is very informative, thank you. Is it good in freezer for 3 week or 3 months? I thought I read somewhere that it was only good in freezer for 3 weeks? thanks! Denise
James Paquette thank you for your comment. Golden paste is good 3 weeks in the refrigerator but 3 months in the Freezer.
Anita, you mentioned that the finish product shall store in the freezer not fridge right? If it's in the freezer, should I thaw first before swallowing? Thank you.
Eliene thank you for watching my video. Yes I keep mine in the freezer because i can't use it all up in the two weeks from the fridge. In the freezer it lasts 3 months or more. Yes you can swallow them straight from the freezer, but how I take mine is I take out how many pills I am going to take sit them on a dish on the counter while i make my breakfast which usually takes me about 3 or so minutes then i take the pills right before my first bite of food or first swallow of my morning smoothy if that's what I'm having. Hope that answers your question, if you have any more please ask. Have a great day. Regards, Anita
First rate video. Good job. Thank you.
David Orr Thank you for your feedback. Very nice of you.
Great video, I will do it once I find a tray. Thank you :)
It is easy to make turemic pills your way.
Please let me know where to buy the rubber mate, and how much?
Thank you
Because I'm allergic to coconut, I'm looking to use olive oil instead, based on Googling. As far as you know, is that an acceptable substitute? Is there a better one? Do I need to change how much I use? Thanks.
myzephaniah317 olive oil or linseed oil are both good options amounts are the same. Thanks for asking
Excellent video! Best one I've seen on golden milk. Thank you!!!
Thank you that is very kind of you to say....
You're welcome Anita! I watched about 3 or 4 videos before yours (and a few more since). But right after watching yours, I went and made my paste (w/ pepper, coc. oil, and cinnamon by the way ;), and I'm drinking some warm turmeric milk now. So good! Thanks again!
Can I use honey instead of cinnamon? How much would you recommend?
Thanks for sharing this with us. How much turmeric did you put in water? Thank You
1 cup water but sometimes it takes more water
3 teaspoons fresh ground pepper
1/2 cup turmeric
1/3 cup coconut oil
1 Tbsp Ceylon Cinnamon
1 tsp Ginger
My book, Healing Spices, said to use Cassia Cinnamon. I had always heard to use Ceylon.
Samanda yes i have as well always heard to use Ceylon
Ceylon is a 'True' Cinnamon and is better for you when using a small regular doses as when used within golden paste. Cinnamon contains a natural plant chemical called Caumarin which can have a negative effect on the liver and kidneys and also acts as a blood thinner. Caumarin is found in much higher doses in Cassia cinnamon so not good if using daily. Before you panic about cinnamon altogether check out the following link. Ceylon is harder to find than Cassia (online sources only found so far) but the benefits are worth it. www.livestrong.com/article/516598-the-health-benefits-between-ceylon-cinnamon-and-cassia/
What is the name of the turmeric powder that supports Dr. English (the one in your video)?
Thank you so much for sharing your video you were super helpful. My dog has arthritis in one leg is really bad he's limping 😢 I'm so hopeful for him after watching your video he weighs 65 lb you know how much I should give him a day or any thoughts on that won't hold you to it 😊 A good guess will be fine. And again thank you so much!! Stay safe🙏🙏
Thank you so much for watching. I would start out small maybe 1 or 2 a day for equivalent of 1/2 a teaspoon twice a day and increase every week or so
@@anitaelias1601 Thankyou very much your video was very helpful and your very kind 💕 stay safe😷
Thank you so much for your good tutorial. I have food allergic problem could you suggest me a good natural method, please
Mofazzel Hossain Mahdi thank you for your question. Unfortunately i am not qualified to help with allergies
Did you buy the pill Matt in a store or online? If Online? And is it called a pill Matt? Thanks
I bought it at Kmart in Australia it's actually a bake mat its used to bake meat on as the fat drips away. They no longer carry them.
I just take Curcumin EXTRACT 95% capsules and Piperine tablet. One capsule saturates and has me oozing curcumin for a couple of days but thinking vastly improved as well as heart health benefits.
Thnk you for sharing.
See research on greenmedinfo. It seems the whole plant is more beneficial than the single compound curcumin. I am just chewing some fresh organic rhizome. I feel its more powerful than the powder which I also use. I just added some to self fermented sauerkraut. All good!
@@shantinaturechild3239 recipe for sauerkraut?
@@kathys7283 plenty on RUclips but the best I found was 20 g of salt per 1 kg of produce. I just ordered a pot from ms-steinzeug.com as no mold can grow when all produce is below the brine and no oxygen can get to it. Enjoy being creative!
Thank you for the video. Would you know if I can get these mats in the UK. Thanks
A Robs i am so sorry I did not see your question sooner. As forthe mat no I am not able to say if it is available in the Uk. I have only found this one here in Australia.
you are such a sweetheart. thanks for the help
Thank you so much for taking time to comment! Hope this video helps. Cheers, Anita
Anita ji where do we get pills maker ? I want to buy please let me know n u r such a sweet soul 🙏🙏🙏
I have searched on amazon but couldn’t find. What is it’s actual name
how many pills a day do you take and how often? should they be consumed with food? what is the dosage for humans and for dogs? thanks so much for your help
Ima try this with neem and moringa powder
are you going to do more videos - I love this! Had to subscribe to your channel :)
MJ Healthy Living (Miss Judy) i would love to lol just not sure for what yet. Maybe bone broth making. ? Thanks so much for taking the time to comment.
oh that would be a great video :)
Hubby thinks so as well. Maybe in a few weeks
:) yippee!
Hi Anita, I also make bone broth. Love it. look forward to your video. For more video ideas check out my lifesaver and mentor, Barbara Oneil. You'll have many ideas for topics about health. , Yours, sweet and short for busy ladies instead of Barbara's very long (although wonderful!) seminars would be very welcome. She suggested a veg broth also that I make from vegtables clippings, peelings, carrot tops, etc. saved in the freezer then simmered for a long time. Great source of minerals that we all lack and would otherwise go down the garbage dispisal. Thank you
Hi Any, where you buy that big tray?
Where did you buy that mat.what is it called ?
Sorry I bought that mat at Kmart in Australia however they no longer carry them it was made by Home Center
Search for "3d silicone mini balls mold" on Aliexpress :) You will find the trays for less than $5
Hi i m just wondering where did you buy your molder tray
I bought the mat at Kmart in Australia however they no longer carry them.
Great video!
I have a few questions if I may. My turmeric says "certified organic raw" this means I have to cook it for 30 min, correct? This is what the website said. To do this I had to add a lot more water and it ended up smoother than yours so my coconut oil didn't mix as well, it's still smooth but I have to stir it. Do you think it's still good to use? I dont mind the taste and I put it on some waffles this morning. Will it be ok if I left some out over night so that's it's soft in the morning to use like butter? I wouldn't leave out the full container, just a small jar with a tablespoon or two.
Sorry I have not heard that however if the product suggests this....
Hi Anita, thank you for this great video! My question is, seeing that I go out alot I'm trying to find a good way to be able to always have my pills with me. Do you have a suggestion as how to make them easy to carry around? Can I fill capsules with them for example?
great question! sadly there is no way to put this paste into capsules that I am aware of. I take a turmeric capsule that has black pepper in it when I am out just remember to take them with food and especially with a good fat of some kind. Hope that helps and thanks so much for watching my video.
Can u tell me how big the holes r on ur mat?
I am allergic to black pepper . What else could I use?
You can leave it out but you will want to take the turmeric more times a day because the black pepper has an enzyme called peperine which helps to keep the turmeric active in your body longer
Anita Elias thanks.
Where do you get the pill molds
What is the name of this product. The k-mart link is no longer valid and I can't find it anywhere. Thanks!
I am sorry Kmart no longer carries the mat. And the only mat similar is the pyramid mat. Otherwise I would just do the bag with a snip in the corner dropping small amounts onto baking paper and freeze then remove and jar
Very excellent idea 😃🙏
Thank you for watching
A great video, very nicely done and very informative.
thank you so much very kind of you taking the time to let me know
I have been putting turmeric in my morning shakes to help with Arthritis pain, am now off any meds for this, and have just learned about making a drink at night using the turmeric, to help me sleep. I did this last night and slept really well. My question is, if it helps with sleep should I be consuming it in the morning? Also, can I use the already ground pepper from the store or do I need to use peppercorns and grate them myself? Aren't the two the same? ....and how much pepper should I be using?, I put approx 1 heaping tsp of turmeric in my shake in the a.m.~~Thank you.
Anna Gregg thank you for your questions. Firstly are you making the golden turmeric paste and putting in your shake? And in your night time drink? Reason I am asking is from all my research turmeric being a starch needs to be heated to open the starches and making it able to absorb water then needs the cold pressed organic fat such as what i use coconut oil in order to make the turmeric bio available for your body to process it properly and the pepper yes it needs to be ground fresh as the pepper has an enzyme called piperine that starts to loose its potency once it's been ground/ so no store bought already ground is not the same benefit. The piperine in the fresh ground peppercorns is added to the turmeric golden paste to extend its uptake and length of time it remains in your blood. i make the above paste into pills and freeze then i now take 12-16 of these pills every morning they are small enough that i can swallow 4 to 5 at a time. And having osteoarthritis i now go to the gym 2 hours 5 days a week. i do not have any pain at all. if the way you are taking your turmeric is working for you then thats great. oh and i take mine in the morning some take it in the morning and then at night they make what is called golden milk with the turmeric and oil and milk of any kind and say it does help them to relax and sleep. So as for how much pepper you need to add to your shake if you are simply adding turmeric powder I honestly do not know maybe a few twists of the grinder will do. Give it a try and see if after a few days or so you notice a difference in the length of time you are getting relief from your pain.
It was only yesterday that I saw your video saying that the turmeric needed to be heated. In my shake I put the organic turmeric approx 1 heaping tsp, along with cold pressed virgin, melted, coconut oil and other healthy organic ingredients. I have been putting regular store bought pepper in it, not realizing that it wasn't the same as piperine in the fresh ground peppercorns. Where is the best place to buy these, grocery store or ? I have Rheumatoid Arthritis and have been consuming the shakes for many months, my pain is quite a lot less. I will make the paste you suggest and see if I feel even better. I do still wonder about drinking it both in the a.m. and p.m....what is in the night drink that makes us sleepy and wouldn't that also be in the morning drinks, wouldn't having it in the a.m. make us sleepy in the day? Thank you for your prompt response and advice. Blessings, ~Anna
Anna, One of the reasons it might help to relax and have a good night sleep is if you are using cow's milk which has a form of magnesium which is a mineral that helps to relax. Remember our mothers warming a glass of milk for us at night if we were having a hard time settling. Do you have Facebook? if you do there is a group called Turmeric User Group which was started by a Vet in Australia which and has a huge amount of information as well as lots of members who can help answer any questions for animals and humans lol. I live in Australia so I get my peppercorns from a spice shop. But I would think whole foods or sprouts or any health food store would carry whole BLACK peppercorns. So if you have access to facebook please join the group. And please don't hesitate to ask if you have any more questions I will help if I can. Cheers, Anita
Moringa will help with sleep
NSAIDS are a short term treatment because it affects the liver. Long term use should be avoided. That's the big reason so many people are trying to find alternative natural treatments.
Thanks so much for this video. does this defrost or gets back soft after you take it out of the freezer ?? thanks !
antonette polonio yes it does i like to take out the amount im going to take and let them sit while i prepare my breakfast and that way they are slighly thawed and easy to swallow
Tell me if turmeric is that good why are they selling it in every grocery store? I'm confused.
What are your side effects when you stop taking your normal dosages??
I have stopped for a period of time to test this. Although everyone is different so may react differently, for me about two weeks after stopping my usual dosage i began to notice niggling pain returning in my knees.
@@anitaelias1601 thank you for replying!
How many of these should you take a day?
What is the name of the pan can I get it online ?
Thank you for sharing. Question: Can I make these pills for my dogs also?
yes you can but remember to add the cinnamon! helps with the urine smell
That is what I thought. Thank you for your replay.
Thank you... You are a natural... And you've helped me. God bless you!!
Thank-you Mila that is very kind of you to say. xoxo
Anita Elias... The gratitude is mine really. I recently was told that I have a tumor in my femur bone. And this turmeric paste is going to help me tremendously!
Oh my goodness. I am so sorry, Have you joined the Turmeric User Group on facebook? There are quite a few much more knowledgeable people there that can maybe give you some insight as to the use of our lovely paste. It is run by Dr. English and others. I wish you the best and hope to hear you are having great results. Please do let me know. Regards, Anita
Anita I join... And I'll keep you abreast of my situation. I started a go fund me page. If you don't mind take a look and pass it on. gofundme.com
Anita Elias www.gofundme.com/jamillahs-fight-to-survive
PLEASE pass this on for me... Xoxo
Hi, I am a cat 🐱 and I know my mommy wants to give this to me. But she doesn't know how much to give me and how to do it. Can you help us out? Thank you nice lady! From Posh the cat!
Posh tell your mommy to start out small say 1/2 teaspoon 2 times a day for a week or so
very professionnal explication, thank you very much!!
thank-you so much...
@@anitaelias1601 where did you get your mat from please. Thank you in advance. Bye
@@nanacybersliver8411 im so sorry Kara this mat was sold at Kmart in Australia unfortunately they no longer carry them. Im not sure where they might be found now.
Have you checked into what might happen to the quality, strength of the paste when it's frozen? I've always heard that freezing breaks food down and destroys some effectiveness. I love the video and your notes. I ordered the mat you suggested, thank you very much for the link!
If possible, clarification on freezing. ;)
this is what Dr. Doug English says about freezing your golden paste. I personally have never taken it any other way other than frozen I tried fresh GP but just couldn't get pass the taste. I hope this helps a bit to answer your question. It should be fine at least for 6 months or even 12 but that depends on the quality of freezing provided by your freezer. Commercial freezers often have a continual temperature graph so you can tell the freezing quality which is good.
Thanks very much for your reply!
hi anita
im sorry to bother you but can you tell me if I could do this recipe without the coconut oil ?
i just bought a pill press and it pops out pills only if they are dry.
i cant make wet pills or the gel cap will melt-
do you think i could do this recipe just using the dry powders?
You need the oil it is your important fat...
@@anitaelias1601 i made this without using the oil and its marvelous !
i call them "dragon balls" because after one pill my body gets so hot !
im looking into "jello shots " using these herbs too!
how many pills should you take a day?
What exactly is this being used for? allergies in dogs or anti inflamatory in humans
Same is my question
So it doesn’t melt after thawing ?
Goid question no it does not melt however it becomes soft.
Tks, trying it now.
Maria Procaccino great, i hope you find benefits as many of us have.
Great recipe and tips!!😊
thank you so much for your comment
Excellent. Thank you
so much!
misottovoce thank you
Thank you Anita-Wonderful video and easy to follow
thank you so much
Are there any other mats out there similar to the one you use? I can only seem to find the pointy ones.
Sorry I have not been able to find them anymore either
Thank you for great video👍
Just one question, Wouldn’t heating up turmeric breaks nutrition benefits?
Thank you for watching. No it doesn't affect the nutritional benefits it actually increases its benefits.
Heat exposure increases solubility of curcumin in water by 12 folds.
Heat exposure increases solubility of turmeric in water by 3 folds.
Curcumin degrades within 30 mins at normal body temperature, heat exposure protects curcumin from such degradation and stabilizes it.
Cooking turmeric with oil at 100 degree Celsius increases its bioavailabilty.
Cooking turmeric at high temperatures (above 100 degree celsius) degrades curcumin to compounds which have better or equipotent medicinal property.
Thank you Anita, could you please tell me where obtain the mat to do the pills, thanks again for the important video.
Argentina thank you so much. I live in Australia the mat I am using came from Kmart however I understand that Kmart Australia is the only one that sells this particular one. However Amazon has a few different ones as long as you don't get the Pyramid one as I think that one would hurt to swallow frozen. Here are a few links I have found www.amazon.com/Fanhesheng-Chocolate-Decoration-Silicone-Bakeware/dp/B01E4X2TR0/ref=sr_1_3?s=kitchen&ie=UTF8&qid=1470959659&sr=1-3&keywords=coffee+bean+molds www.amazon.com/Zappbo-Raised-Shaped-Silicone-Roasting/dp/B00H3TBO1A/ref=pd_sbs_79_4?ie=UTF8&refRID=0YXT44FCWAANWY93534G&dpID=41v-ejpvYHL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_
I hope that helps you. Regards, Anita
Anita, thanks for that. I've just been to Kmart and the mat is $5. Its in the baking section.
Amazon carry the mat inform of 55 coffee shape
Hi Anita! I just made my first batch :) Since they're cooked, how long do they last? Should they be thrown out after 2 weeks? Cheers!
Parris Tami good morning. if you keep in freezer it will be good for three months. if in refrigerator it will be good for 2 weeks.
Thanks!
hi, I have listened 4 times now and still haven't heard how much turmeric, and pepper you are using for this recipe. Not sure if I've been distracted at just the right time or if you didn't say...anyone out there know?
Stacy Dunn i am so sorry are you watching the video on your phone ir on your computer? I don't know why but i did forget to say the turmeric and water measurements so i added text onto the video to say how much but for some reason the texts only show on the computer not on phones when watching. very strange as for the pepper i actually do say lol 3 fresh ground teaspoons. turmeric is 1/2 cup and water is 1 cup but sometimes it takes more water. i really apologize fir that and I hope this now helps. regards, Anita
Where did you purchase your mat?
I'd like to know where you got the mat from as well.
Sandra Jones / she listed the information under the video description.
Hi, please tell me where to find the tray pill mold holder!
Tori Martin in Australia kmart has them in the baking section. in the US target or bed bath and beyond has simliar ones. Otherwise amazon on line.
brilliant idea!
Thank you so much!
Thank you so much for this great video ❤️🙏
We L❤VERY Your video☺ .. Now, Where did you get your mat...
I'm so sorry I just saw your message. Firstly thankyou for your kind words. As for the mat I got it from Kmart however they no longer stock them, and I cant seem to locate them anywhere. There are different ones around. Kind regards, Anita
@@anitaelias1601 Yeppers, I've been looking everywhere🙃.... I have a good imagination, I'll be fine.. Thanx happy Girl 🌷🌷
Hi can you help me in placing order for silicone tray. I can find round shape tray
Noora Al Baloshi im so sorry i just saw your question. The mat i use in this video can only be purchased at kmart in Australia. at the time i did not know that. There are similar ones on amazon.
Hi thanks Anita, its okay I got something similar yesterday. ..thanks
Very good imgormation thank you very much God bless you
Thank you so much!
How many mm are the pill cavities?
not sure of mm size but each cavity hold 1/8 tsp.water
I’ve always heard that when you heat nutrients past 115 degrees you kill off the nutrients
Is this mixture safe for pets? I mean with the pepper..
Yes it is...but if your not sure ask your vet...the black pepper has enzyme piperine.
Piperine enhances curcumin absorption in the body by up to 2,000%, combining tthe two magnifies their effects
Pepper yes. I give my dog golden paste with black pepper all the time. Not sure about the cinnamon though 🤔
@@dizzyjayde yes cinnamon actually helps prevent dogs urine from smelling like cat urine, because apparently the turmeric itself has that affect on some dogs.
Very nice 👍
Love this video!! Super helpful. :) I'm interested in making golden paste for my horses but was wondering if people actually make these little pills or just take the whole batch and scoop out what they need per feeding...I believe I read horses sometimes get a tablespoon 2x a day...that's a lot of pills... any input would be greatly appreciated. Thanks!
If you join the Facebook Group called Turmeric User Group you will find how to feed it to horses. This group has over 200,000 members and was started by a veterinarian in Australia, Doug English, who has done extensive research on the benefits of Golden Paste.
How much tumric are you using
Sorry I just noticed your message. I am using 1/2 cup turmeric 1 cup water as it thickens you may need to add more water
I really want that black mat. I have looked everywhere in US for one. I only find the pyramid one. Anyone find one here? Does AU Kmart deliver in US?
Hello Chelanne, I am sorry Kmart Australia does not ship. I have tried looking every where online to see what I can find and this is one of the closets www.amazon.com/Zappbo-Raised-Shaped-Silicone-Roasting/dp/B00H3TBO1A/ref=pd_sbs_79_4?ie=UTF8&refRID=0YXT44FCWAANWY93534G&dpID=41v-ejpvYHL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_ Also some people are using coffee bean molds. I hope that helps. Regards, Anita
Thanks.
Thank you
Thank you for watching
How much do you take a day
Best to start off with 1/2 teaspoon once a day then increase each week till you reach 1 tsp. twice a day depending on how your feeling. Myself I take 1 tsp. 2 to 3 times a day.
from where you have got this tray. please what this tray called
Noora Ab this mat i got from Kmart Australia $5.00 it's called silicone baking mat. it is in the baking section and it's rolled up.
Anita Elias Thanks alot. will tray to find similar in our local store where I live else will try online...thanks alot
www.amazon.com/Zappbo-Raised-Shaped-Silicone-Roasting/dp/B00H3TBO1A/ref=pd_sbs_79_4?ie=UTF8&refRID=0YXT44FCWAANWY93534G&dpID=41v-ejpvYHL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_
I m first time seeing ur video ND this pills even whts this for ? I mean objective ? Is this for humans or dogs even mam kindly reply
thank you for watching my video. This can be given to humans as well as animals. As it is reported to assist with many things including arthritis pain.