Hi Alyssa, I don't have arthritis but I came across this video as I have meniscus tear I'm trying to recover from at the moment and I was looking for a warm up for tackling the stairs. I live in a flat up three flights of stairs so while I'm okay walking on the flat, going outside is always sore and it worries me that I'm moving downstairs with such bad form I'm actually doing damage. Anyway, I did your exercises as a warm up before going out today and it was much, much better - not perfect but 90% there, so I plan to do it every time I go out. Really grateful to have found this, so thank you for doing it. Best Wishes. Mary Hunter.
Thank you Dr for this wonderful video. Though I had little pain while doing lunge, I finished it. I can climb the stairs comfortably. But going down the stairs was a bit difficult. This video is going to change that. I am very confident. Thanks once again.
Hi Alyssa thanks for ur upload. Will try ur exercises for walking downstairs. Will these exercises work for walking upstairs since that's where I experience more pain than walking downstairs??? Kudos for ur upload. Anticipating ur next one. Peace
Hi Alyssa, I don't have arthritis but I came across this video as I have meniscus tear I'm trying to recover from at the moment and I was looking for a warm up for tackling the stairs. I live in a flat up three flights of stairs so while I'm okay walking on the flat, going outside is always sore and it worries me that I'm moving downstairs with such bad form I'm actually doing damage. Anyway, I did your exercises as a warm up before going out today and it was much, much better - not perfect but 90% there, so I plan to do it every time I go out. Really grateful to have found this, so thank you for doing it. Best Wishes. Mary Hunter.
Thank you Dr for this wonderful video. Though I had little pain while doing lunge, I finished it. I can climb the stairs comfortably. But going down the stairs was a bit difficult. This video is going to change that. I am very confident. Thanks once again.
you're welcome!
Thank you SO much for this. Simple, effective, and surprisingly challenging.
Sometimes the most simple things can be the most helpful!
Hi Alyssa thanks for ur upload. Will try ur exercises for walking downstairs. Will these exercises work for walking upstairs since that's where I experience more pain than walking downstairs???
Kudos for ur upload. Anticipating ur next one. Peace
Thanks Dr for your helpful nd easy exercise for my knee arthritis 😢
Most welcome!
Thank you for this helpful workout.
Awesome exercises, Alyssa, which gives me hope. Thank you.
Yay, you’re welcome!
Thank you!!!!!
you are welcome!!
Thank you ❤❤❤❤❤❤
Welcome!
Awesome!!!!
:)))))
Thanks a lot!
I’ve had a recent crisis ou pubeitis and I’m no sure if I can make these movements. It hurts do stand on one foot. Even for a second…
So helpful.a new favorite, new subscriber😊
Awesome!
❤💙💜💚😘🌹🌹🌹🙏🏻
I enjoy your videos, but its really hard hear what you're saying in this empty house. So I just do what you're doing.
Very echoy