Your energy is so uplifting. I sometimes come to your videos just to get myself in a good mood if I struggle (in addition to the obvious benefit of the exercises). 🙂 Thank you so much!!
Long term car accident neck injury (whiplash) that was ignored (by me) and untreated, lead to massive TMJ problems. So glad that I landed on your videos and am finding relief on my own for both problems-- after decades of chiropractic care and other failed treatment. Thanks for your compassion and help.
So happy to help. Have your chiropractor order you a Pro Lordotic Neck Exerciser or get one from the link in the description. Quite an amazing tool that will be a lifelong friend. : )
I'am so thankful that I found you! I haven't slept well in months. Your neck series has been a life saver! My neck is feeling sooo much better, Im sleeping better and waking up with a happier neck. The nerve flossing is something that was definitely needed! I'am truly thankful and appreciate what you are doing. :)
HI am Sunday from Kenya, ave been doing the exercises am on day 5, feeling much better since I constantly suffered from neck pain and tension headaches combined, thanks doc.
Hello, Adam, Jimmy from Caracas. These really hit the spot, muuuch relief ! Since it was hard to follow you on my PC screen while on the floor..... I want to share that if you follow the video on your phone screen down there with you it is a breeze ! Bless you and thanks !!
Thank you so much Dr. Field's. Just recently started doing day I-7 has really and truly helped so much you are a God send my friend. I appreciate all of your videos, I have multiple herniated disc in my neck and back movement the right ones is definatly key to my health THANK YOU again so much means the world to me to not be in pain...
I believe you've found your step to springboard your body into shape. I try to make these safe for your situation but always listen to your body. Keep climbing that mountain, Rodney
You are awesome 🤠! I have had this terrible neck pain recently I couldn't even look down more than a minute. I think I have found the right exercises. I am subscribing your channel now. Thank you so much.
Thanks for checking in. Yes, slow is a great idea. It's time to do the videos and really tap into what is working and go light or avoid what is not. Don't go into ranges of motion that cause pain and really go for it if there is relief in a certain range of motion. You may want to ice for 15-20 minutes after the video as well. Let your neck speak to you as you go through them rather than just doing the videos. It knows more than I do about your individual circumstance. Let the journey to recovery begin... 1/ ruclips.net/video/XCFap7diu3E/видео.htmlh 2/ ruclips.net/video/BUeX4SQLeaE/видео.html 3/ ruclips.net/video/hWTjAG6y-SU/видео.html 4/ ruclips.net/video/ULUGXtw80Hk/видео.html 5/ ruclips.net/video/LGx9f7JyHsU/видео.html 6/ ruclips.net/video/31O1RiYYWsk/видео.html 7/. ruclips.net/video/Zh6b6UA8y6k/видео.html 8/ ruclips.net/video/NLlb2KdLbVc/видео.html 9/ ruclips.net/video/gc2ZK6yxzFk/видео.html FULL PLAYLIST IN ONE LINK: ruclips.net/p/PLx10M_1d-mu2wcqvbxPotwrK9ai6PyBoH
I’m really enjoying and benefiting from your videos! Thanks so much! I love your sense of humour, enthusiasm, and words of encouragement throughout the exercises 😊
I wasn't sure either. I didn't see your head moving, Dr. Fields. Thank you for replying. The past four days have been amazing and I'm waking up without a headache for a change. So amazing!!!!
Hi Dr Fields! I'm not sure what you're doing in that last exercise. I don't see your head moving. Would you please elaborate? Thanks for a wonder-filled exercise routine. My daily morning headaches have vanished! All the best to you and yours!
If I'm having pain in my knees when I'm on my hands and knees, is it okay to do seated cat camels until my knees feel better again? (I've recently started doing your knee strengthening videos.) Thanks of all you've done for us.
Dr. Fields, could you please explain what body part initiates the arching in the "cow" movement? Should I be focusing on initiating the arch with the lower back, the upper back/shoulders, or the butt? And should the hands be pushing the ground away as well? Thank you!
My back is tired and sore also have my left hips blocked... Can't sit as yoga position...feel other tension in my right arm... well ...I need it to stretch all that ..feel a lot of noise in my neck...after it's better...
There are numerous reasons for neck pain & stiffness. Be it a long working hours or bad posture. Yoga stretches for Neck relieves you from #neckpain, Improve body posture, relieve stress and tension.
Really tap into how you feel when you do the occipital lifts. Also look at my ETD Q&A video 1/ ruclips.net/video/XCFap7diu3E/видео.htmlh 2/ ruclips.net/video/BUeX4SQLeaE/видео.html 3/ ruclips.net/video/hWTjAG6y-SU/видео.html 4/ ruclips.net/video/ULUGXtw80Hk/видео.html 5/ ruclips.net/video/LGx9f7JyHsU/видео.html 6/ ruclips.net/video/31O1RiYYWsk/видео.html 7/. ruclips.net/video/Zh6b6UA8y6k/видео.html 8/ ruclips.net/video/NLlb2KdLbVc/видео.html
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Your energy is so uplifting. I sometimes come to your videos just to get myself in a good mood if I struggle (in addition to the obvious benefit of the exercises). 🙂 Thank you so much!!
I'm so glad you are gaining benefit and feeling the good vibes ; )
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
9/ ruclips.net/video/gc2ZK6yxzFk/видео.html
Long term car accident neck injury (whiplash) that was ignored (by me) and untreated, lead to massive TMJ problems. So glad that I landed on your videos and am finding relief on my own for both problems-- after decades of chiropractic care and other failed treatment. Thanks for your compassion and help.
Been dealing with stiff neck after a fall for over a year and doing chiropractor visits and your videos have helped so much …
So happy to help. Have your chiropractor order you a Pro Lordotic Neck Exerciser or get one from the link in the description. Quite an amazing tool that will be a lifelong friend. : )
I'am so thankful that I found you! I haven't slept well in months. Your neck series has been a life saver! My neck is feeling sooo much better, Im sleeping better and waking up with a happier neck. The nerve flossing is something that was definitely needed! I'am truly thankful and appreciate what you are doing. :)
Wonderful! This is so encouraging for me and inspires me to make more videos.
Love your videos you have helped me more then you know thanks again
I'm so glad my videos are helping Thank you for commenting
I hope more people are able to view these videos and do these exercises. So amazing. They also reduce anxiety from neck problems
Loving it! Have a great day, Dr. Fields
Thanks! You too!
HI am Sunday from Kenya, ave been doing the exercises am on day 5, feeling much better since I constantly suffered from neck pain and tension headaches combined, thanks doc.
You’re a lifesaver, thank you!
You're welcome! thanks for doing the work ; )
Hello, Adam, Jimmy from Caracas. These really hit the spot, muuuch relief ! Since it was hard to follow you on my PC screen while on the floor..... I want to share that if you follow the video on your phone screen down there with you it is a breeze ! Bless you and thanks !!
Great to see you again, Jim. Nice to see you binge watching something really healthy :-)
Thank you so much Dr. Field's. Just recently started doing day I-7 has really and truly helped so much you are a God send my friend. I appreciate all of your videos, I have multiple herniated disc in my neck and back movement the right ones is definatly key to my health THANK YOU again so much means the world to me to not be in pain...
I believe you've found your step to springboard your body into shape. I try to make these safe for your situation but always listen to your body. Keep climbing that mountain, Rodney
You are awesome 🤠! I have had this terrible neck pain recently I couldn't even look down more than a minute. I think I have found the right exercises. I am subscribing your channel now. Thank you so much.
You are so welcome! I'm happy for you
This workout is a hidden gem, in plain sight! Actually all of your videos are! Many thanks. Much gratitude!
They are only gems when we partner up to help you. thanks for coming by
Love your energy. However, I have a pinched nerve in my neck and it got worse doing these. I guess I need to go slower? Don't know
Thanks for checking in. Yes, slow is a great idea. It's time to do the videos and really tap into what is working and go light or avoid what is not. Don't go into ranges of motion that cause pain and really go for it if there is relief in a certain range of motion. You may want to ice for 15-20 minutes after the video as well. Let your neck speak to you as you go through them rather than just doing the videos. It knows more than I do about your individual circumstance. Let the journey to recovery begin...
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
9/ ruclips.net/video/gc2ZK6yxzFk/видео.html
FULL PLAYLIST IN ONE LINK: ruclips.net/p/PLx10M_1d-mu2wcqvbxPotwrK9ai6PyBoH
I’m really enjoying and benefiting from your videos! Thanks so much! I love your sense of humour, enthusiasm, and words of encouragement throughout the exercises 😊
Ahhh, thanks Wendy
Can you please explain that last move? Didn't know what i was doing
I wasn't sure either. I didn't see your head moving, Dr. Fields. Thank you for replying.
The past four days have been amazing and I'm waking up without a headache for a change. So amazing!!!!
Hi Dr Fields! I'm not sure what you're doing in that last exercise. I don't see your head moving. Would you please elaborate? Thanks for a wonder-filled exercise routine. My daily morning headaches have vanished! All the best to you and yours!
thank you 🙏🏻
You’re welcome 😊
If I'm having pain in my knees when I'm on my hands and knees, is it okay to do seated cat camels until my knees feel better again? (I've recently started doing your knee strengthening videos.) Thanks of all you've done for us.
Very good idea!
What's an alternative to the Superman pose? My back was not feeling it. I just gave birth 2 months ago, still healing I guess!
Dr. Fields, could you please explain what body part initiates the arching in the "cow" movement? Should I be focusing on initiating the arch with the lower back, the upper back/shoulders, or the butt? And should the hands be pushing the ground away as well? Thank you!
My back is tired and sore also have my left hips blocked... Can't sit as yoga position...feel other tension in my right arm... well ...I need it to stretch all that ..feel a lot of noise in my neck...after it's better...
Check out my 90/90 hip video to help you sit, Nancy. In the meantime, maybe do this standing. Glad you're here. Sounds like we're a perfect fit.
@@dradamfields ok I will... I do it sit normally then...even meditation...
Daily Drive through adam fields 🙌❤
Love that thought!
I'm so upset with myself. I've gotten off course. What do I do now Dr. Adam?
You're on course now!
Best doctor
And you too ; )
@@dradamfields please suggest me something i have headache all the time due to my neck pain
What is best posture for sleeping?
There are numerous reasons for neck pain & stiffness. Be it a long working hours or bad posture. Yoga stretches for Neck relieves you from #neckpain, Improve body posture, relieve stress and tension.
Correct-o-mundo!
Respected sir ,, i have cervical problems,, nd vertigo problems..pls help me,, tell me exercises
Really tap into how you feel when you do the occipital lifts. Also look at my ETD Q&A video
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
@@dradamfields thank you sir...
❤
Sheetal Bhalse