I cannot thank you enough for your video series! Life changing! Your explanations and demos are clear, and concise which makes subsequent viewing never tedious. Also, your verbal clues are key for each exercise - I love them all. Please keep them coming ❤
Hi Susan, thanks for the encouragement and the feedback on the details of our videos! We very intentionally choose the exercises, the order that we present them in, and the verbal cues, so it's so great to hear that those intentions are seen and appreciated. Thanks again, we're about to publish another workout so keep your eye out for that. We also would loooove if you could share this with your networks, to keep supporting us in creating more content!
Great to hear that you find the videos helpful. We'd appreciate if you can share the videos with your network so more people like you can find this info!
This looks a good one for me to start with,I do other exercises but I really feel I need the ones specifically for scoliosis I am determined to be able to walk up straight and go dancing again. Thanks. I’ll keep trying. 😊. LK from Canada
Yes all the light blue banner workouts are beginner level - check out the full playlist on our channel ☺️ruclips.net/p/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE
@@TSCConnect thank you so very much for the listing especially the beginner one I am 90+years of age but I still wish to be able to do my favourite activities to some level and I really hope to be able to dance again. The boogie-woogie for one. Thank you LK from Canada
We have a couple videos here that talk more about general exercise recommendations: Core Exercises To Avoid: ruclips.net/video/rkbYrlEt_Hc/видео.html Back Stretches To Avoid: ruclips.net/video/0V7Hb9-8UeU/видео.html Q&A about Exercising With Scoliosis: ruclips.net/video/NvqMLCAs6Wk/видео.html
Hi! Thank you so much for this channel 🥰 I feel no stretch in the hamstrings when I do the warm up exercise for the hamstrings… I then only feel a stretch in my calves and around the knees instead… I think I am doing it the right way 🤔 Do you have a tip or alternative for the hamstrings? I am a 4C.
Hmm that’s fairly common actually, can you try to tip your pelvis upward a little bit more? If that doesn’t work, it’s okay, try the other ones ☺️ also the hamstrings attach behind the knee so that may be the sensation you feel there (but may also be nerve tension or something else)
Glad to hear you like our videos! They’re actually downloaded with a paid license so we don’t have any playlists… however maybe we can make a video with a workout music mix! Good idea :)
Hii, im planning on using this exerxise warm up in my school project bcs i cant do the specific exercise that wrre required to do by the teacher, is this warm up considered as Dynamic stretch? Im hoping you guys could help me thanks so much ❤❤
Hi,physio Andrea,in the wrist flexion exercises are you flexing at the metacarpal phalangeal joint or at the wrist joint ie the lower end of forearm bones & carpal joints,please clarify.Flexing at the wrist is difficult
Mam, i have right thoracic scoliosis, after i had head and shoulder exercise like this, when i wear t- shirt ,it pulls out backward. Why please . It means curvature is worsen?🙏
Hello, I'm not sure what you mean about the T-shirt pulling, but these exercises are all in a neutral spine position meaning that they should not worsen your curve doing them. But, if you are not sure, please ask a Physiotherapist in your area who can watch you do these exercises and give you advice because cannot give individual advice on RUclips. Thanks! -Physio Andrea
This warm up works great before your other beginner workouts! I would love to see a full body cool down as well. Which of your videos would you recommend for a cool down?
Great idea for a cool down routine! For now, you can try: - 10-min Flexibility Routine: ruclips.net/video/zG0JlR_EzLg/видео.html - Mobility Routine: ruclips.net/video/llXZKXGoebo/видео.html - Neck and Shoulder Stretches: ruclips.net/video/ZB1yywkGGKw/видео.html If we were to put together a monthly calendar of workout combinations, would that be of interest to you? Thinking about making that a membership option!
We have a couple videos here that talk more about general exercise recommendations: Core Exercises To Avoid: ruclips.net/video/rkbYrlEt_Hc/видео.html Back Stretches To Avoid: ruclips.net/video/0V7Hb9-8UeU/видео.html Q&A about Exercising With Scoliosis: ruclips.net/video/NvqMLCAs6Wk/видео.html
I cannot thank you enough for your video series! Life changing! Your explanations and demos are clear, and concise which makes subsequent viewing never tedious. Also, your verbal clues are key for each exercise - I love them all. Please keep them coming ❤
Hi Susan, thanks for the encouragement and the feedback on the details of our videos! We very intentionally choose the exercises, the order that we present them in, and the verbal cues, so it's so great to hear that those intentions are seen and appreciated. Thanks again, we're about to publish another workout so keep your eye out for that. We also would loooove if you could share this with your networks, to keep supporting us in creating more content!
i've just discovered that i have scoliosis in my 20s. thank u for ur videos! ur videos really help me. hope u r always healthy n happy 🤍
Great to hear that you find the videos helpful. We'd appreciate if you can share the videos with your network so more people like you can find this info!
Thank you so much, your videos have really been helping me with my goal of stretching each day! I appreciate you so very much! ❤
Woohoo! Thanks for tuning in. We'd appreciate any shares with your networks so we can keep making more videos!
using it as a warm up as a part of my routine fitness workout, thanks a load, once more 🥰
You're so welcome!
This looks a good one for me to start with,I do other exercises but I really feel I need the ones specifically for scoliosis I am determined to be able to walk up straight and go dancing again. Thanks. I’ll keep trying. 😊. LK from Canada
Yes all the light blue banner workouts are beginner level - check out the full playlist on our channel ☺️ruclips.net/p/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE
@@TSCConnect thank you so very much for the listing especially the beginner one I am 90+years of age but I still wish to be able to do my favourite activities to some level and I really hope to be able to dance again. The boogie-woogie for one. Thank you LK from Canada
Amazing! Yes keep moving!
thank you
Our pleasure :)
Perfect abdominal curl, thanks
We have a couple videos here that talk more about general exercise recommendations:
Core Exercises To Avoid: ruclips.net/video/rkbYrlEt_Hc/видео.html
Back Stretches To Avoid: ruclips.net/video/0V7Hb9-8UeU/видео.html
Q&A about Exercising With Scoliosis: ruclips.net/video/NvqMLCAs6Wk/видео.html
Hi! Thank you so much for this channel 🥰 I feel no stretch in the hamstrings when I do the warm up exercise for the hamstrings… I then only feel a stretch in my calves and around the knees instead… I think I am doing it the right way 🤔 Do you have a tip or alternative for the hamstrings? I am a 4C.
Hmm that’s fairly common actually, can you try to tip your pelvis upward a little bit more? If that doesn’t work, it’s okay, try the other ones ☺️ also the hamstrings attach behind the knee so that may be the sensation you feel there (but may also be nerve tension or something else)
Hi Andrea, I enjoyed the warm-up session and the house music on the background. How can I access your background music Playlist? I enjoy the music😊
I enjoy the music in all your videos.
Glad to hear you like our videos! They’re actually downloaded with a paid license so we don’t have any playlists… however maybe we can make a video with a workout music mix! Good idea :)
Hii, im planning on using this exerxise warm up in my school project bcs i cant do the specific exercise that wrre required to do by the teacher, is this warm up considered as Dynamic stretch? Im hoping you guys could help me thanks so much ❤❤
Yes any exercises that are moving are considered dynamic (rather than a static hold)
Hi,physio Andrea,in the wrist flexion exercises are you flexing at the metacarpal phalangeal joint or at the wrist joint ie the lower end of forearm bones & carpal joints,please clarify.Flexing at the wrist is difficult
We’re warming up the main motion area of the wrist, specifically the radiocarpal and ulnocarpal joins.
Mam, i have right thoracic scoliosis, after i had head and shoulder exercise like this, when i wear t- shirt ,it pulls out backward. Why please . It means curvature is worsen?🙏
Hello, I'm not sure what you mean about the T-shirt pulling, but these exercises are all in a neutral spine position meaning that they should not worsen your curve doing them. But, if you are not sure, please ask a Physiotherapist in your area who can watch you do these exercises and give you advice because cannot give individual advice on RUclips. Thanks! -Physio Andrea
Hi is there any chance of getting a consultation for a personalized program
This warm up works great before your other beginner workouts! I would love to see a full body cool down as well. Which of your videos would you recommend for a cool down?
Great idea for a cool down routine! For now, you can try:
- 10-min Flexibility Routine: ruclips.net/video/zG0JlR_EzLg/видео.html
- Mobility Routine: ruclips.net/video/llXZKXGoebo/видео.html
- Neck and Shoulder Stretches: ruclips.net/video/ZB1yywkGGKw/видео.html
If we were to put together a monthly calendar of workout combinations, would that be of interest to you? Thinking about making that a membership option!
@@TSCConnect Thanks so much for the suggestions! Absolutely, I would enjoy that!
Just a question, I’ve been Pilates trained. What exercises exactly apart from PAC should I NOT do?
Hi Mary, thanks for the question. Could you please clarify what you mean by PAC?
We have a couple videos here that talk more about general exercise recommendations:
Core Exercises To Avoid: ruclips.net/video/rkbYrlEt_Hc/видео.html
Back Stretches To Avoid: ruclips.net/video/0V7Hb9-8UeU/видео.html
Q&A about Exercising With Scoliosis: ruclips.net/video/NvqMLCAs6Wk/видео.html