Is An ANIMAL BASED Diet Healthy [What You Need to Know]
HTML-код
- Опубликовано: 29 сен 2024
- In this video I take a deep dive into the world of nutrition and explain my family's years-long experience with animal-based eating, a dietary framework that's not just another fad but a flexible, nutrient-rich approach to enhancing your overall health and well-being.
I'll guide you through the essentials of adopting an animal-based diet, from the foundational principles to practical tips for grocery shopping and meal planning. Plus, I'll touch on its benefits when compared to other nutritional strategies, and how to navigate its challenges with ease.
[Discount Code]
Use the code RUclips10 to get 10% off your order of Grass-Fed Beef Liver supplements at shop.michaelku...
[Chapter Markers]
02:48 - What Is an Animal-Based Diet?
04:48 - Advantages of an Animal-Based Diet
05:44 - Restrictions and Considerations
08:28 - Foods to Include
16:59 - Animal-Based vs. Carnivore
18:23 - Animal-Based vs. Paleo
22:44 - Animal-Based vs. Ketogenic Diet
23:45 - Importance of Monitoring Macronutrient Intake
24:57 - Tips for Following an Animal-Based Diet on a Budget
26:12 - Conclusion and Additional Resources
[Links]
Walmart Grocery Haul: Animal-Based Diet: • Walmart Grocery Haul: ...
Aldi Grocery Haul: Animal-Based Diet: • Aldi Grocery Haul: Ani...
Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: • PS Podcast #15: Dr. An...
Companion Blog Post: michaelkummer....
Animal-Based Food & Beverage List: michaelkummer....
Learn more about MK Supplements: shop.michaelku...
[Follow me on social media]
Twitter: / mkummer82
Instagram: / mkummer82
Facebook: / realmichaelkummer
Tik Tok: www.tiktok.com...
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
🔔 Don’t forget to subscribe for more insights into health, nutrition, and well-being!
#animalbased #carnivorediet #diet
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
Go check my Animal-Based Food & Beverage List: michaelkummer.com/food-list/
As an American where 80% of adults are overweight. I would argue some type of low carb diet (Keto, Ketovore, Carnivore etc.) is where to start. I appreciate this take though as super low carb can be hard to sustain. Finding a "lifetime" healthy diet is my goal so I appreciate the information.
Hi, Do you eat organic meat?
I try to stick to regeneratively and 100% pasture-raised meat when possible. I don't care about the organic label.
I've watched the whole video, and I surelly find it beneficial to cut industrialized and ultra processed foods. I also admire anyone who has the discipline to go on a diet that it restrictive and socially awkward. I can't ignore the fact, though, that there are A LOT of really healthy people who eat many vegetables and fruits. We have multiple studied that associate more vegetables and fruits with better health
In my opinion, this diet is so healthy because you eat so much less junk food and additives. In addition, it is nutrient dense and the nutrients are well utilized compared to plant-based foods.
That is correct! 🙌
What do you mean by double fermented , how do you do it? And what do you think about glycation when adding carbs to your diet? Also dont you think that when adding carbs the benefits of fueling your body with only ketons is being denied?
The double-fermentation process in sourdough bread making involves two distinct stages that help develop the dough's structure and flavor. First, the initial fermentation, or bulk fermentation, occurs after mixing the sourdough starter, flour, water, and salt. During this stage, the naturally occurring wild yeast and lactic acid bacteria in the starter break down sugars in the flour, releasing carbon dioxide, which causes the dough to rise while creating a tangy flavor profile. Once the dough has risen, it's shaped and allowed to rest for a second, longer fermentation, typically in the refrigerator. This second fermentation, known as proofing or cold fermentation, slows down yeast activity while enhancing the complexity of the dough's flavor and improving its texture.
I think that there is a reason why humans can convert carbs to glucose and use it for energy. I also appreciate the benefits of leveraging ketones but considering our opportunistic nature, I don't believe never eating carbs is more beneficial than cycling back and forth between using ketones and glucose for energy.
@@MichaelKummer do you still have the same benefits like on full carnivore( waking up hyped, focus and energy all day and am general life positive feeling)? Or do you just make this compromise of feeling a bit worse just to eat more freely?
@@AiMHeNNe I don't feel any worse than on a pure carnivore diet on MOST days. It really depends on what I eat and if I'm willing to take a hit in return from eating something my body doesn't handle well.
Great Info...Subscribed! Hope to someday see a video of your bloodwork/reports while on Animal Based Diet 👍 Keep Up The Great Work ✨
Great idea! I'll add that to my roadmap.
Recently switched from a more Paleo type of diet to much more animal-based, and I feel much better. Recently learned how oxalates were probably still impacting my health negatively, and largely removing foods high in oxalates from my diet has really helped a lot.
Right on!
This is the best balance I could find after investigating so many diets for loss weight, health but keep muscle, and don’t suffer with saying bye forever to fruit I was decide I will go keto then paleo and viceversa, now I find this great, you explained the best possible.
Thanks for watching!
I am suffered from ibs d .since last
1.5year..how i can do to fix my gut...
To learn more about how I fixed my gut issues and why I recommend eating only meat, check out the following resources:
- ruclips.net/video/KOvtgVWPMEc/видео.html (Full video on how I fixed my gut issues)
- michaelkummer.com/health/irritable-bowel-syndrome/ (Blog posts with links to studies)
- michaelkummer.com/health/plants-vs-meat/ (Goes into the details about all the issues associated with plant foods)
- michaelkummer.com/health/red-meat-cancer/ (Scientific evidence busting some of the myths around red meat)
- michaelkummer.com/food-list/ (A complete list of foods you should be able to eat once your gut has healed)
I am loving the food list. This saves so much time researching and the convenience is awesome, ty.
Amazing man. Glad it helps!
Really good and informative video!
I am glad it served you well!
Thanks!
Appreciate it! ☺