Should cardio be done before or after your lifting session? Well, what are your goals?! Improve endurance = cardio before lifting Improve strength = cardio after lifting
Thank you for this post! Resetting and restarting my weight lifting journey, and it will be with you! I am very excited to incorporate your workouts with Jo’s! 🥰
I do cardio in the morning and weights in the afternoon/evening. I'm wanting to lose fat/weight and build some strength/muscle. Is this split ok? I don't have time to do cardio after my weight workout.
This may sound weird, but I feel like I can always lift heavier and more after a cardio session. When I start with lifting, I feel like I'm trudging thru mud. Is that just me? Or is that something other people deal with?
im the same. Im just sad hearing that if i want to lose bodyfat i have to do it reverse. I love doing my cardio before (not warmup). I have more energy after.
i want to maintain musscle and keep things toned and tight but want to loss my fat and weight can i do this at same time or do i loss weight first then weights
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Yes I have always done cardio first but I have been loving doing lifting first and then cardio 🎉
Thank you for this post! Resetting and restarting my weight lifting journey, and it will be with you! I am very excited to incorporate your workouts with Jo’s! 🥰
Thank you very helpful, I want to focus on strength for now and then do cardio after or just interchange them
Glad that it helped!! I am excited for you!
I do cardio in the morning and weights in the afternoon/evening. I'm wanting to lose fat/weight and build some strength/muscle. Is this split ok? I don't have time to do cardio after my weight workout.
This may sound weird, but I feel like I can always lift heavier and more after a cardio session. When I start with lifting, I feel like I'm trudging thru mud. Is that just me? Or is that something other people deal with?
im the same. Im just sad hearing that if i want to lose bodyfat i have to do it reverse. I love doing my cardio before (not warmup). I have more energy after.
Same pinch! I always feel way energized after a good cardio session, I can lift better actually.😊
absolutely. i lift heavier by doing cardio first
Same! & not of the fitness influencers affirm this
I find that I can only handle just doing your videos. I am not able to do both cardio and the videos at the same time. Will I still lose weight?
Thank you
Thanks!
How much cardio we need after weightlifting? And what type of cardio?
10-15 minutes, it will ruin gains if done longer
Cardio in the AM fasted
Definitely nice to get it done with
what about fat loss
i want to maintain musscle and keep things toned and tight but want to loss my fat and weight can i do this at same time or do i loss weight first then weights
You can lift weights as you are losing body fat! Yes totally! ❤️