should you do cardio before or after weight lifting?
HTML-код
- Опубликовано: 11 сен 2024
- should you do cardio before or after weight lifting?
----
Get My Diet & Workout Program ► bit.ly/SFINNERC...
Subscribe for More Videos ► bit.ly/jordansy...
----
Find me on...
Instagram ► / syattfitness
Podcast ► anchor.fm/jord...
----
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#cardio #weighttraining #fintess
#sortinghatsquad Thank you for such clear and easy-to-follow advice! I’ve started losing weight slowly and consistently following your method of how many calories to eat daily. Lost 5kg already, hoping to lose some more. (Plus, I’ve bust a whole lot of myths in my household about carbs and metabolism while showing my family your content😂)
I love this! And huge congratulations on all your progress! You win a FREE month in The Inner Circle! Email me jordan@syattfitness.com with SortingHatSquad Winner in the subj line and I’ll set you up :)
@@jordansyatt Thank you so much! This is so awesome🎉
'Do the one you hate first'. I have been doing this with almost everything in my life, since I became an adult. Chores when u wake up, then they're done, and u can go on with ur day. Anything I'm not a fan of, I don't save it till later. Fantastic to adopt to fitness!!! Yet another great video!!!
Great for diets too, eat the worse tasting foods first!
This works for me.
“Hard now, easy later”
That rule applies to everything in life. That’s why we procrastinate. We gravitate towards the thing that’s easier, which then reinforces the cycle of us not doing the thing we hate or find difficult.
Not only smart advice but it’s one way to gain mental strength.
I needed this video today. I am always in my head about this. I hate cardio and love weightlifting. I've started doing my cardio (30 minutes of steady state) as my warmup. I know my muscles are warm when I start lifting and I feel good that I am taking care of the most important muscle overall. Thank you!
I agree with you. I do cardio before lifting and trust me i sweat like pig, and lose my waist line, but loss strength and recovery is important.
I run a 5k every day and my goal was to shed off weight and excess fat. I’ve sacrificed muscle mass. I don’t want to be super swole and cardiovascular health is a priority of mine. Thanks for this video
Need to get that coffee, but I love your videos. You helped me get over my scale obsession, and I’m down 55lbs in 10 months #sortinghatsquad
I've lost 30lbs since Jan '20 because of your help! I just started running on a treadmill consistently this past Jan. (never in my life would I have ever thought I would be running!🏃♀️). This video is super helpful to me since I've been focused on daily movenent and cardio. Thank you for all of your help and information! 😊
#sortinghatsquad
Jordan:im enjoying a nice hot cup of coffee
Me:and I'm enjoying you're regular uploads sir
Thank you my friend 🙏🙏
Jordan! You have helped break down weight loss for me and have been so helpful. I turn 40 in a month and I am back on a health journey. Thank you for always saying you can’t fuck this up because it helps! #sortinghatsquad.
You have helped me so much through my journey! Ily
So glad to hear it!
I use 5 min of rowing just to warm up all my muscles. Then I alternate upper/lower body every other day. Then I do 10 min rowing and 10 min elliptical after lifting to accelerate fat burning
I like to do a short cardio sesh prior to my main workout sesh (usually a combo of HIIT and strength). To warm up, get a little sweat and get it over with since just running or using a cardio machine is boring for me. Love these vids, keep it up!!!!
I agree ....
We tend to follow stuff that we read and see videos to get informed...then so much information it gets confusing.
Whatever works for your body and hate...finish Whatever you hate first...then your mental change to something that you like you will enjoy ..and you feel like you really accomplished your goals.
💪 💪 💪 💪 💪 💪
So this is why I watch you, listen to you, because you simplify everything.... no forget all the supplements, no you don’t need the vinegar, don’t eat after 6.... and on and on!
Thank you #sortinghatsquad
Weights first, cardio second or as far apart as possible due to the interference effect. Unless your goal is to train for a marathon, then run. Specificity is key 😊
#sortinghatsquad love your no B.S. way of explaining all of this. Because of you I’ve become more comfortable weighing myself. I started doing it everyday to understand how much it fluctuates and it was so eye opening. I’m now down 15 pounds because I stopped giving up. I would be discouraged sometimes if the scale said I picked up a couple pounds - now I understand the back & fourth and seeing results. You’re awesome. 🙌🏼
#sortinghatsquad Thanks for the info. Love cardio and weight lifting...have lost 50 pounds so far!
Damn, huge congratulations!!!!!
Nice 👍
You win SortingHatSquad and a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I’ll set you up :)
@@jordansyatt thanks so much!
Glad you said the last option, I just want to lose fat and get muscle. I prefer to lifting so I tend to do my cardio first, but everyone gets on my case. Love the video.
#sortinghatsquad love ya Jordan! I lost 110 pounds with a calorie deficit!
Wow amazing work! Congratulations!!
I find that if I do one before the other I will end up making an excuse to not do the other one my god that makes sense lol I’ve been doing cardio before weights and I have made no excuses so I figure if it’s not broke don’t fix it. However I’m learning more and more about how important building muscle mass is. I’m not sure after 45 minutes on the weights that I want to go hop on the treadmill at 15% incline for 40 minutes I just feel like I would get exhausted much earlier. Thanks for the awesome advice and all the comments as well I have very good advice. I’m just trying to get the job done. Good job everyone!
This was the best video regarding questions I have about working out. Everyone says do this don’t do that. I just want to go to gym and work out daily to be a better me and loose a little weight along they way. You have a new subscriber 😊
I'm so glad I watched this. I'm in that second category. Had someone who is into bodybuilding kinda making me feel like shit for the approach I've been taking. Strength training is solely to supplement punching and kicking technique for greatest power possible with consistency.
This made me so much more comfortable in my weight loss journey. Almost 50 pounds down with all your advice!! #sortinghatsquad
If I do weights, get a good pump in the muscles, I don't feel like losing it doing cardio after.
If I do cardio first, and get to the weights sweaty and somewhat fatigued, it's hard to push it to the maximum.
Best case is two separate daily sessions, one for weights, one for cardio.
Failing that, do alternating days if weights and cardio.
I’ve noticed a change in my body composition as a result of changing up my workout with 3 days of strength as opposed to HIIT. Thanks for all of your sage advice, wisdom and candor! #sortinghatsquad
On point! What works for me is my 20-25 mins of cardio before lifting, and I stay ripped all year around
#sortinghatsquad yay! Thanks for this! I am number 3! Weight lifting is my least favorite so I will try to do that first then my cardio! Would love to be selected as one of the three inner circle members!
#sortinghatsquad I have lost 97 lbs and have 30 to go! I've stalled out and have taken your advice. I have not (WILL NOT) quit!!! I have just kept on keeping on with diet and exercise! You have changed my mind space from hurry and get it done to enjoying the entire journey!
I lost 12 kgs and half of the thanks to you. You explained all the calories stuff so well. I didn’t even know how calorie worked 7 months ago and now ik so much about it.
Dude, I love you and I cannot thank you enough for existing. When I get back to a gym this year, I'd be so much better at many things just cuz of your content. #sortinghatsquad
I do cardio 40 minutes of elliptical fasted in the morning. After cardio , I drink water and wait for 2 hours before eating oatmeal eggs and meat . Then I do weights later in the afternoon. 3 sets of push ups , 3 sets of pull downs
Most of this stuff is really simple - Do the thing you hate first - but I would never think about it. Thanks dude! #SortingHatSquad
Thank you..perfect timing!
Been doing good but fell off the 'wagon' this weekend. Currently planning my workouts after doing some food prep for the week! Bring it on!! #sortinghatsquad
Love the no BS attitude and informational videos you provide. #sortinghatsquad
Finding what works for your purpose is paramount. Thanks for sharing
#sortinghatsquad You are my favorite fitness influencer and thankyou for being real and helping alot of us all the time ❤
I do whatever fits my schedule which is cardio first on weekdays and resistance training first on weekends. My cardio is only LISS (walking). Sustainability is much more important than optimization for me
I am happy to hear the 3rd one 🤙❤
Same here
#sortinghatsquad
I have literally internalised your voice inside my head... it tells me " You can't fuck this up!" Anytime I think of that thought! And you know what... I havent fucked up Jordan! Not once.
Thanks for always having my back 👊
Oh my goodness I love this! Especially when you say if you hate one or the other! I hate Cardio, and I jumped on the cardio after lift bandwagon because that's what they all say, and when it was time for my 20 minutes after I did 5 maybe 7 minutes tops! When I do it before my lift I get my full 20 minutes in then I'm off to do what I love, LIFT!
Thank you so much for this! I’ve wondered about this for a long time. I have always chosen to get cardio out of the way first because I hate it so much 😂 good to know that’s not somehow harming my workouts. Love love love your content! #SortingHatSquad
you have mentioned to start with baby steps in your past videos and consistency is the key, 10min of just walking on treadmill daily at 5am is my consistent and then later in the afternoon weight training. thanks for your videos!
I tend to overthink and overcomplicate things so I really appreciate your blunt, simplistic breakdown and delivery. #sortinghatsquad
#SortingHatSquad Yes!! I don't hate cardio, I just don't like it as much as weights, so I always do it first, my whole workout is structured in order of less favourite to favourite, so it's easier to push through if I'm having an off day or anything, makes a huge difference
So on point... I hate cardio so I try to do it first 😂
#sortinghatsquad I'm so happy to see you more active on RUclips lately - I've missed you and your whiteboard!!! Your videos on how to stop binge eating have helped me immensely, and don't even get me started on your podcast. 10/10 content
I have a degree in Nutrition Science (equivalent to a dietitian in the US) and it's sooo important to be able to correlate nutrition and exercise! love your videos #sortinghatsquad
I love lifting weights more than cardio. And I only workout at home especially it's more safe.
I also slowly mixing walking for 1-2 hours every other day. Mostly I eat veggies and fruits. My goal is year is to trim down my belly, because it's still a little big. And to be more strong and flexible. 🔥💪
#sortinghatsquad When you click like before even watching the video because you know that it will be A++ content! IC member since Jan 1, 2021 - down 5.8 lbs without feeling deprived! And happy! Love you Jordan!
You are AMAZING! Absolutely crushing it!
This is most realistic video in this topic I have seen so far . Thanks.
I found you through feliciafitnesshealth on Instagram and I am OBSESSED with your content. I’ve finished my “weightloss journey” & I’m now trying to get into the best shape of my life physically and mentally and your tips and tricks and content is beyond helpful! Thank you!!
#sortinghatsquad Wow man, you’re really awesome. The way you debunk myths and misconceptions most of us have is crazy. It’s also the way you do it. As someone living in India, where we have a lot of misinformation restarting almost everything, you’re content comes as a blessing in disguise.
I even started to be in a calorie deficit, since I was obese my whole life. Lost almost 15 kgs, and have improved so much with my strength. Thank you so much!!
#SORTINGHATSQUAD I love the way way you break things down. Common sense seems to be rare these days!
I agree with the first two, but is there not a safety risk from doing, for example, a moderate intensity cardio session followed by, let's say, a moderate to high intensity leg workout?
Love the videos and your whole fitness approach!
This makes sense.......I compete in sports and it helps. Also lifting in general becomes much more important as you age.
You spoke with facts!!! I use to do cardio first because I wanted to get a lean & shredded look. I would do an hour walk on max incline & then hit the weights. I want to build muscle but get lean at the same time. I saw incredible results this way but once I seen my sports medicine doctor he said he would recommend to weight lift first then cardio. Since making this switch after lifting I get the hell out of there...I do a five minute warm up of cardio but haven't did anything beyond 10 minutes. I'm thinking about switching back because I feel like I'm cheating myself on progress
#sortinghatsquad - Jordan makes the best content. Down to earth, no-nonsense, kind, and encouraging. 💯
#sortinghatsquad. Please don’t ever stop recording these videos and your podcasts. I so appreciate all the no nonsense advice and guidance 🤓
#sortinghatsquad After all the BS of 2020, moving countries, getting covid, I’m finally returning to my fitness goals and getting more serious about my nutrition. So this was great to hear that being consistent is the most important thing for my health!
#sortinghatsquad, this mama wants to try the inner circle!! 👏🏽👏🏽👏🏽
Fantastic break down. Let's be realistic and goal oriented. Identify one's goals and adjust accordingly. MUCH better than the dogmatic approach to "always" do one before the other. Very well stated, sir. Appreciate your realistic, down to earth approach. new sub.
As a service member, there are times I have to train for an "endurance" event. Other times, "off season", I focus on rebuilidng strength or reclaiming gains after losing weight after a deployment or field work. Overall, we have to stay in good general condition for both, strength and cardio. Your approach is spot on. Thanks alot.
Great video and explanation no wonder he said don’t you dare skip around in this video. He’s giving a good explanation this guy is ver knowledgeable and giving good advice of a good workout.
This makes total sense. My focus is weightlifting. I’ve been doing a little cardio before but I’ll think I’ll switch it to weights then cardio. Thank you #sortinghatsquad
#SortingHatSquad Thanks for making this all so simple! The info you share makes fat loss less intimidating!
I do about 10-15 minutes on the elliptical as my warm-up before I lift. It gets me moving. I'm the person who just wants to be healthier and fitter. :) And the Inner Circle is awesome, FYI.
Had to give you a thumbs up. I definitely do strength FIRST because I HATE it. LOL
#sortinghatsquad seriously my favorite influencer out there! Thank you for what you do!
I do both in no specific order and it's working. Happy to hear I'm doing it right. #sortinghatsquad
#Sortinghatsquad Thanks man... Consistent for 30days now... Feeling stronger, fitter and better
#sortinghatsquad this was really informative video, thank you. You are my number one fitness channel on "how to"... do anything fitness related
Thanks mate.. I'm on week 4 of going to the gym and I am at a stage where I'm questioning myself which I should do first. I have been doing cardio before weight training.. it works for me.. you have made me decide I am number 3.
I always do cardio first. HIIT training because I love cardio. Then I do abs, glutes, back and arms. Baby I look goodt😎 P.S.. When I do cardio first, I sweat and burn more throughout my entire gym stay. Then stretch and I hit the steamer after. Post drink: muscle Milk because I’m not a big eater.
#sortinghatsquadWow, so it's that simple- the best workout is the one you enjoy the most! You just make the process of losing weight, becoming stronger ant healthier so much easier. Thank you!
Never. I started losing fat % when I stopped doing cardio and focused in strenght training only
Thanks for this. So often advice about fitness seems to assume that everyone’s goals are the same. It’s helpful to know the approach may need to be different based on our goals. #SortingHatSquad
Thanks! I am overweight and on my loss journey and I def do cardio first because I'm determined to do 30min minimum. So I start with that because my recovery time is also much faster for cardio than weights....especially back and shoulder day when I'm sore before I even leave. 😩
Love this! I keep hearing cardio Only after weights but now I understand why-the person giving the advice is all about strength training! #sortinghatsquad
#SortingHatSquad Taking it day by day but hoping your videos can help me on my recovery from the ED I'm dealing with
#sortinghatsquad ! I’m not part of your inner circle YET but you have no idea how much your videos/posts/podcasts have helped me this past month. I feel I stumbled into your account at the exact moment in my life I needed you! Thank you for all your help and I look forward to continue learning from you !
Thank you for always providing us with the most invaluable information and knocking some sense into the fitness industry’s myths time and time again! It’s so relatable, from these whiteboard videos to your “not vlogs” it’s awesome. I even got my husband hooked on your content! #sortinghatsquad
I love your attitude, you're very wholesome
Thanks for the video! I love strength training and hate cardio. I usually go on a walk earlier in the day and do my weight lifting later in the day. #sortinghatsquad
#sortinghatsquad hello from NZ :) I've gotten back into lifting recently and I been loving cardio before weights, because I never have energy to train cardio after my weight sessions! My primary goal is weight loss, so I'll definitely be taking this video into account in future
#sortinghatsquad Maybe it’s just me but when you said the key to #3 all I could see was you cursing at that little old guy on the bike in the previous clip and I died laughing!
#sortinghatsquad Im a huge fan of you and your no BS approach to fitness. Ive started following you on Instagram about 4 months ago and have changed my approach to getting on the scale on a daily basis, understanding the importance of calorie deficit and strength training. I’m nowhere near where I want to be but I feel like I now understand the steps I need to take while being consistent. Thank you for your valuable content.
#sortinghatsquad. You are so inspiring and because of you I have a healthier relationship with food and do not freak out anymore when the scale fluctuates or does not go down quick enough. Love you!
#sortinghatsquad
I have never found anyone that is as real and raw!
5:14 This is the part I needed, thank you sir.
Man thanks for this powerful simple break down 💪🏽💪🏽💪🏽💪🏽
Jordan always making it easy #sortinghatsquad
#sortinghatsquad this broke college student would love a free month in the inner circle!! you helped me lose 30lbs & counting this past year!
Love the concise decision tree if you will! I've been contemplating joining your Inner Circle and the addition of the app is tipping me closer to that decision. So with that said, #sortinghatsquad for the win?!
#sortinghatsquat
The way you are able to break everything down to the knitty gritty so it clarifies many or all questions one might have has always amazed me! Keep all the information coming! It’s very appreciated
#sortinghatsquad just started following you via Instagram and listened to your podcast. Love your no bullshit attitude in an industry that loves to use kid gloves especially with women.
Great info! I had been wondering about this for a while. The way you explain things as simple as possible is great for non athletic muggles like me!!!
#sortinghatsquad
#sortinghatsquad This makes SO much sense. I’m not trying to be a super athlete, just want to work out and be healthy. I hate running, so I start with walking on incline/run to get it over with!!!! Though it does fatigue me for my lifting, but rather get it over with. Thank you :)
I've watched several of these types of videos. Yours is by far the best one. I'm in the just want to be more healthy camp. Thanks for the advice.
#sortingharsqaud... joined the IC in early September and today after patience and watching the scale move up, down, up, down and down... I hit my personal goal weight. Thank you for all the great advice! Looking forward!
Hell yes WAY TO GO! That is so badass!
#SortingHatSquad another awesome video! 👏🏻 You really changed my life - my relationship with food and my body changed after taking all your advice to heart! From being sedentary to consistently tracking my calories and doing daily cardio and some strength training 4x/week for a month now. You tell me that I'll be doing that constantly, I wouldn't believe you. But I did and I'm feeling better now, physically and mentally. Now, my sister is starting to track her calories too! Hope you reach more people, J!
#sortinghatsquad Thanks Jordan for always providing the most straightforward workout & nutritional info. I love the no BS approach too!