Making a raw flexi-dehydrated wrap together ..come on over :)
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- Опубликовано: 11 сен 2024
- Hey, Hey! My name’s Tanny, but people call me TannyRaw.
19 years ago I switched from a Standard American Diet to whole-foods plant-based. 14 years ago, I transitioned into an entirely low fat raw vegan lifestyle and I haven’t looked back since.
Changing my food to strictly whole raw healthy living greens, plant fats, and fruits healed me from a host of auto-immune diseases and chronic gut and health issues.
Within less than a year, I lost 86 pounds and could finally move without experiencing pain. My skin cleared, I gained a head full of thick curly hair, and experienced a dramatic change in my eye color! Just a handful of the benefits I’ve enjoyed from a purely raw diet.
I’m sharing everything I know about low-fat raw vegan & the “Do different. Get Different” mindset because nothing feels as good as health does and I want this for you.
You’ll find HUNDREDS of recipes and everything from my favorite kitchen tools to how to budget on a raw vegan diet + ways to take your health to new heights. #sprouts and #microgreens for the WIN!
My goal is to give you the support you need to succeed wherever you are on your health journey-whether you are transitioning to a vegetarian or vegan diet or committing fully to LFRV Most importantly, I'm here to empower you to live and love more freely.
Thanks for watching and if you enjoy my videos, please LIKE and SHARE them with your friends. Don’t forget to SUBSCRIBE to my channel for regular Low Fat Raw Vegan recipes and new videos every week!
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![Raw Flax Veggie Wraps [Dietitian's Recipe]](http://i.ytimg.com/vi/9o-7P2p_JFc/mqdefault.jpg)
No matter what is going on in my life, when I watch one of your videos you make me feel so relaxed and in peace with myself, giving me hope for the world, making me so much happier, it’s incredible! You truly are a shining light in people’s lives, even people you’ve never met! I just wanted to thank you for making videos so often, even if I don’t watch them all, I’m sure somebody will watch them; and that’s all they’ll need to have a better, more vibrant, happy, and beautiful day. Please don’t stop making these videos, as long as they make you happy
Xx
+Rodrigo Echenique Casales thank you so very much for all these sweet encouraging words my friend :)
Three cups of water
10 pitted dates
2 cups of carrots
1/2 cup of chia seeds
+Kourtney Christine thank you :)
Hi can I used flaxseed inside of chia seeds I can’t have chia seeds can u plsssssss let me know thanks
Hi when u say one cup n a half do u mean 1&1/2 cup or 1/2 of cup because every time u say omen a half u always type down 1/2 ... when u say it for me i understand 1&1/2 when u mean 1/2 plssssss can u let me know thanks
Every bite there is a green that’s not digestible that can’t even get torn with your teeth. Best way to get those greens digested is to gently break it up with a chopper and mix w raw hummus, raw cheese or guacamole
These look amazing! I will definitely be trying this soon, Thanks for all of the dehydration inspiration!
Love this. You were my first vegan that inspired me!! I just found this old video. Miss you!
I bought my dehydrator to make these. It's been 8 months and I still haven't. You're making me think it's time to crank out a batch of these babies! Another triumph again Tanny!
+Racey Baby you so need to do this one it is easy and hearty :)
I am so glad you demonstrated how to make these! I have been wanting to make them for a while now. Thank you! 💕
+mylifeatrandomASMR thank you for coming over to the kitchen my friend :)
Love ya Tanny! :D Oh my those wraps look delicious! I recently bought a really basic dehydrator to start off and I will attempt to make these :) I hope I will manage to make them as nice as you ^^! Hugs from Sweden xoxo
+Melony practice makes perfect , I have a dehydrated series, playlist :)
I just stumbled on this channel for the first time to learn how to make raw vegan wraps. I love the southern accent most of all! Sounds like either Louisiana or Alabama..it could even be Georgia. I would love to find out where that accent is from!
Aww thanks for stopping by:) I’m from Spartanburg South Carolina
Oh Miss Tannnnnnnnnnny!!!! I LOVE that you did this video, darlin!!!!! I really needed this perspective!!!!!👏🏼👏🏼✨☀️👍🏼 Thank you!!! 😘✨
+Scarlett Gone Raw thank you so much for joining me :)
OMG thank you so much! you are my favorite youtuber I love all of your videos and looking forward to every day to see a new one!! you make my day - everyday! can't thank you enough!
+Vegan Jessy thank you for all your sweet words Jessy :)
TANNYRAW and10 in
That sounds really good!! Now that I have my vitamix next I am going for the dehydrator!! You give us the best recipes Tanny to keep us satisfied!!
+Roxi Bonneville thank you for being here :) these are the very foods that have kept me true to this lifestyle for so long
i love your channel i love your recipes i love everything you do!!!!
thank you for those nice words
Me too! Thank u tannyraw I do pray for I to coach me I'm new to this but learning and growing! ❤❤ linda Wheeler ❤️
I agree with Amy C. I need to get a dehydrator soon. Welcome to Tannyraw Burrito Love and Light! Lol☀️☀️
+Delores Ward haha the burrito of Love and Light :)
Greetings: Queen, you are so fun & right! You “Only get 5 wraps for $10.00”.. 😋🤣🤣🤣😅😂They are ripping us off... We got to learn how to make her own 😮... Thanks again! Also, have a peaceful week as well.. 👑💜💯💚👆🏾🏆🥇🤣🤣🤣.... Also, you said, my word as well. BAAAM.. 🤣😂🤣😂😅🤣😂😅
Another great video! I'm so glad I found your site. Do you have a recipe using zucchini to make wraps? I have a big Zuc to use up. Thank you!
Good evening Momma Snapdragon :) Your hair looks the best ever today! Jealous. haha I really want to get a dehydrator now...wraps look awesome.
+seekinghealth oh thank you so much :) these wraps make everything so good :)
Thanks! Maybe you could try to make the spinach & tomato wraps?? That would be a wonderful wrap video😊 About storage... How long will these last and do I need to store them in the fridge? (I am going to make your corn/onion chips/wraps today)😄
Tanny this looks great. Love your videos (thank you!) I just ordered my first Vitamix (refurbished) and am anxiously awaiting it's arrival. I think this may be the first thing I make when I get it.
+Tracey G whooooooooooo hoooooooooooooooooo , what a great thing to be waiting on :)
Geez so easy, so healthy and inexpensive to boot! Can't beat that! Mmm Mmm good ;)
+Tory Kane cant beat it for sure :) these could really keep people on raw for sure , a wrap a day , to wrap all the yummy greens :)
Wow that wrap looks darn good! That crunch tho. I wanna dunk it in your delish dressing. Send one to Cali! 😃😝
+Aj Bedford :) so dang good friend :)
Great idea !!! I need to get my dehydrator out and make some !! I love wraps but I have not been able to find any raw or healthy one that aren't so expensive !!! Have you made banana cinnamon rolls in the dehydrator ? Omg so good !!!
+debbie malina yes I have made those , yummy , a little hard for me to digest for some reason but soooooooooooo dang tasty
You're brilliant! Can't wait to try these!
+FarmHouseFoodie thank you , I hope you love them :)
These look great! Thanks so much for sharing!
+Why Choose Vegan thank you :)
I love this video 💘. Thanks really want something like this haven't bought dehydrater yet. I did stumble upon the titan pealer, amazing.. Yes.
+Terra Tatro thank you for being here
I'm going to go make some right now. I am sick of nori. Thank you.
So simple! I am makin some this morning!
+HiCarb yes simple and so dang yummy :) I hope they turn out perfect
I love your energy ❤❤❤
Good morning sunshine☀️
+Candy Bowers Good Morning Sunshine Tangerine :)
Those look so good...I am going to have to save for a dehydrator!
+Amy C its so worth it :)
+Amy C Amazon had a cheap 4 drawer Excalibur for $100 recently. I kept putting off buying one because I wanted to wait for a bigger one. But the 4 drawer has been a great starter one for me and I don't use it much anyway right now.
I love your personality!
I started tilting my phone while I was watching....BAM
+christinamchristian hahahahahha
Yummy want to taste and hear that crunch tomorrow will do a dehydrator session of these wraps plus your corn & onion chips. Got an epic recipe for you I happened to make myself. In your food processor chop half a small cauliflower into a rice consistency still chunky and pulse with the juice of half a Lemon, 2 cups sun dried soft tomatoes, season with 2tbs rosemary, dashes of sea salt, red chilli. Delicious as a spread raw crackers / wraps and on veggie slices had mine with cucumber / tomato/ red onion slices stacked with a sprinkle of parsley. Also you could eat with cucumber noodles. Very easy to keep refrigerated as anytime "fast food snack" tastes just like mamas Italian rich Bolognas sauce.
+Raw Chick that sounds super yummy :)
These are so cool. Wish I had the dehydrater. I want B I G wraps. Lol. I live next to toledo. Love yo girl.
+theresa jurrus I wish you were close I would share
ok, we need some time reference LOL.... how much time in the dehydrator?
great recipe thanks for direction.
+valerie dunning thanks for watching Valerie :)
i binge watching your video ♥️♥️
Love it but will not use dates. I had sweet bread I need something savory. I’ll use onions and zucchini instead. Thank you!
absolutely perfect Tanny! how do you keep your Vita so clean???
+FrootKat I think its the lemon water I make every day , sometimes I soak it in vinegar and baking soda :)
Could I use lucuma powder instead of the dates and flax seeds instead of the chia seeds? Thanks
How many wraps does this recipe make?
Hey Tanny, you said you did two 10 day water fasts. I did 21day fast. Did you feel your metabolism slowed down after it? Well of course it does but I feel I have to eat so little to lose weight now. Like close to 1000 calories or at least under 1500. So I find it hard. Do you believe in speeding metabolism up again or how to lose weight easier after fasting as I gained back most of the weight since fasting, mainly when I started eating alot of cooked foods again and less nutrient dense and satisfying foods like sugar and processed grains etc. It's been over a year since fasting and I exercise most days so surely I've sped the metabolism up a bit. I maybe eat 10-20% fat a day. And eat mostly low glycemic foods now. Thank you :)
+Katie Jo (Kiwi Fruitbat) I will try to chat with you in a video soon about this I have a lot to say about this topic
Your links don’t work it’s hard to find the website and the first two links don’t have any recipes even if you can’t find the website
Hi about how long plsssssss n The temperature plsssssss thanks
Tanny, are your Vitamix container and pitcher scratched? I wanted to buy high speed blender but now I think to stick with a glass jar blender because the container in Vitamix is not that BPA free as the company clais if you make deeper research on the company that produces plastic jar for Vitamix and when we blend food , the jar gets scratched and we get some particles of plastic in our food besides the plastic toxins leaking...I got also very concerned about water test with Vitamix - the black specs issue - as Vitamix uses Teflon in their jar (somewhere on the base and it gets in the food). Just wanted to give you heads up as I know how you want to stay as healthy as possible. Also from the "myplasticfreelife" website "Avoid the high speed blenders that come with a plastic pitcher. Those containers contain endocrine-disrupting chemicals." God bless and keep on spreading raw veganism!
Do you just drink smoothies during the day. If so could you share a recipe that you would typically drink.
come over and check out my playlist called what i eat in a day it gives a pretty good view :)
I'm out plowing and this is making me hungry!!!!
+Vegan Adventures with Gene & Jenn haha , come on down
+TANNYRAW Oh my friend! I miss our chats! This stupid snow! All I want is my fruits and veggies!
yum
Hi tanny. What dehydrator do you recommend?
Tanya I really want to make this recipe but the Ninja sucks. Can you recommend another high speed blender. I can't invest in vitamix right now. Thanks
Use a food processor or chop very small then blend in watet
Is there an alternative to a dehydrator? Or is it a must that I get one?
+KillinMeBiggieSmouse well not for raw wraps and raw crunchy things unless you have a super low temp oven that you can trust the temp to be correct
can I use black Chia seeds??
+Brenda Santos yes for sure
bitch i thought u was making a RAW WRAP i was like tf how is she going to do that
Hey Queen, thank you sharing. I appreciate you. Check me out on IG:shelbeerene Peace, Love and Light
+Shelbee Williams thank you I will come see you on instagram :)