Positive Affirmations for Depersonalization and Derealization
HTML-код
- Опубликовано: 16 фев 2017
- This video has spoken positive affirmations specifically geared towards overcoming Depersonalization and Derealization. You can listen to this video anytime throughout the day to remind yourself of truthful, positive statements, rather than resorting to negative thinking.
I have an ebook available about my recovery from depersonalization. If you're struggling, check out the tips I provide in the book here: www.amazon.com/Return-Self-De...
Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Disclaimer: The information presented in this video is not meant to diagnose or treat any illness. As with any exercise program, consult a doctor before beginning. You agree that by using this video, you hold MaliaYoga harmless for any and all damages and injuries. You agree to participate in this video at your own risk.
If anyone is going through derealization and depersonalization just know that it'll go away on its own its not permanet i promise. Ive been through it after i had a panic attack from smoking weed and it was scary. I thought everything was fake and i felt disconnected with myself the next morning and had scary thoughts about a lot of things thinking i had schizophrenia. Funny thing is dp/dr isnt a disorder i found out that its just a form of anxiety pretty much a defense mechanism like when you get in a car accident and your mind clicks to defense mode. Just keep your mind busy dont think of the symptoms just accept them and let them go, dont search things up about it anymore just live your life as if you didnt have it. (: it'll go away i promise
jaime macias I hope so☺ I experienced DP & DR for eight months a couple years ago.
jaime macias this is a super helpful comment, thanks man
Thats exactly what happened to me a month ago and now I have these days of depersonilzation that make me panic and it's just a cycle. All from a terrible awful panic high that left me numb and unreal for a few days with intense anxiety from it. So comforting to know we arent alone.
jaime macias How long did you have dp/dr for? I’ve been having it for almost 4 months and I’m only 14 years old and I had it from smoking too.
Funny because you just explained everything I am going through right now. It took me awhile to figure out what I had was this thing called depersonalization! Feel free to message me because I totally am going through this right now.
We are all stronger than we realize. This isn't easy to go through. It is a nightmare, but hey, we made it to the next day and that is an accomplishment
All these comments made me so happy and feel not alone and I cried. I’m so thankful for every single one of you thank you for being here💓💓
Thank YOU for this positive comment💛💛💛
U definitely are not alone
Its a living hell "on earth"
How are you now?
I know it sounds impossible to recover but trust me it’ll slowly go away. Slowly but surely. Takes time. I’m still dealing with it but day by day I feel more and more like myself again. Take a day at a time and don’t lose motivation.
your words have been in my mind in my darkest hours and have helped me so much while I have been struggling. thank you. i wish you all the best
How long did u have dpdr and how it got away?
Hey man did you recovered ?
Thanks for this it gave me hope
thank you so much.
I went through DP/DR for about 4 months after having a severe panic attack while smoking weed. I promise no matter what the "cause" of the onset of it it is temporary. Best advice is to find things to occupy your mind (meditation and journaling for me), exercise, eat well, be nice to yourself and lastly and most importantly stop analyzing how good/bad it is today, go ahead with your life as best/normally as you can and I promise one day you will wake up and be like, wow I cant even imagine having it.
There are many of us who have been through it, so dont feel alone, we are here as a collective for you all every minute of every day :)
xx
John Paul Sorbara i know it’s been 3 months but I feel so scared that it won’t go away. I feel tired all the time. I feel disconnect sometimes more times than others .
I’ve tried telling my mom I’m experiencing depersonalization and she thinks I’m being stupid
This gives me hope thank you. I’ve had it 24/7 for 1.5 years sometimes it’s hard to remain positive
rebekah barrow do some days you feel really good and others you feel worse
@@haleycovington7859 definitely! sometimes i find myself so fearful and paranoid that i really dont exist and other days i am completely comfortable with my condition. and you?
I am literally suffering right now, these obsessive existential thoughts are killing me and this video helps me everyday
So, so glad it's helpful! Keep at it!!
Hang in there I'm too
I Am The One Who Knocks dont know how you're doing now but just know it gets easier. many existential thoughts and crises are actually very deeply related to unprocessed traumas from your past (ie: feeling like nobody around you exists, and being a black sheep that nobody wants around in your family) just know that you'll be okay
I Am The One Who Knocks from my perspective, its been truly helpful for me trying to find a real meaning as to why im even trying to get out of it, but scientifically a dpdr patients neocortex (responsible for introspection and thinking in brain) is running at like 10000x its normal capacity and is completely normal
Romen Balladarez is that why you feel so tired all the time? When it’s time for me to sleep I crash extremely hard to the point if I fight it off I get scared cause I feel like I’m passing out or going unconscious is that just my brain being drained where it’s working so quickly
Hello person reading this. Please be strong, know that you are loved and everything will be okay. The world needs you and you are amazing. ❤️
Today I thought I was going to kill myself because of how nightmarish this experience has been for me. I just came across this video and I think it saved my life.
xxMisterJxx so glad to hear this was helpful. I definitely understand how nightmarish it can be, like you described. But keep at it, be kind to yourself, & remember there's always hope!!
How do I go about reclaiming my identity? Does it just slowly come back on it's own?
It starts to come back on it's own. Mine is slowly returning after 2 years. You will recover, it just takes a bit of patience
katiex 2 years..... good god.....😔
not constant for 2 years! probably only 3 months at very severe overall and then i've had a lot of spaced out feelings in between. but, I've started to properly tackle my anxiety now and i feel better than i have done for 2 years, if that makes sense. you won't feel at the suicidal stage for long i promise! i had it at pretty much the most severe it can be for over a month when it first began. its the worst thing that will ever happen to you at first, but once you understand it, it gets a lot easier. good luck!
in a dark place right now, this helps
and knowing im not alone, that helps
Madeleine Johnson I hope you feel better ❤️ you’re not alone we’re all here for you ❤️
Hey do u still have the felling
Sienna아미 thank you, I felt all your love and have made it through 🙏🏼💫💖
Pulse Qt no, not all the time like I use to. It gets so much better when you eliminate the fear. I did a lot of root chakra work that has help me feel grounded again.
Are u good now ?
This video saved me two years ago. My sister was dying of cancer, I was working 40+ hours in retail, finishing school, having relationship issues and generally not being aligned with what I wanted. I was able to really empathize with myself and my situation and lead me to a path of personal growth. Thanks for the work you do for us 💖
Anyone who is deep in this, know you are not alone, you're not insane, your brain is simply stuck in fight or flight in order to preserve itself. You will get through this!! You will be okay! I promise.
Thx…
Wow this was so relaxing I'm currently experiencing depersonalization and derealization and it's 9 p.m. so I'm freaking out but I clicked on this video and for some reason I feel so calm thank you so much I felt like I was going crazy I feel like no one around me understands me this video is truly a blessing
Just remember that it is anxiety and will pass. Relax and watch something that will take your mind off it. Accept it as a temporary issue that will pass. Fighting it and worrying about it will aggravate it. I have DPDR right now too. I know how scary it is and how scary the thought of having it long term is. But just remember how powerful the mind is, list your anxieties on a piece of paper, go about your life normally, exercise, eat well, and I promise that it will pass soon. I wish you the best in your recovery.
3 years passed hows u feel now ?
I finally found where i am suffering from. Its so fucking scary man the world looks so unreal and scary. I get these panic attacks and sometimes i get these suicidal thoughts. I finally know which enemy i am fighting in my brain and now i can relax again thank you for this one too! Dont panic guys we will get better and get out of this. This is not something permanent. I am not smoking a blunt ever again.
CBD is the cure!!
I’m not smoking ever again either lol
How are you now?
I’ve been suffering for 1 month now in and out of hospital I’m going to fight this.
Willow O'keefe hi how are you doing now? Do you still have it?
I have this, and something to note is that I don't obsess over reality. I know it's real. I got derealization from playing a game and getting too into it, I've had it for about three months now. I know everything is okay, everything is fine, and I would love to feel alive again, but my brain doesn't seem to think so. Day by day my derealization gets worse. I hope one day I won't still be feeling this way.
Edit: Thank you so much. You've helped me so much.
Im stressing. It got worse and school hasn't been helping at all. I needed this really bad. thank you.
Just relax and watch something that will take your mind off it. Derealization/Depersonalization are nothing more than a form of anxiety. They will both pass. Just try to relax and go about your life normally. It will pass. I have it too. I know just how scary it is and the thought of it being longterm is scary too. Just talk to someone about your anxieties. It helped me take my mind off of some of mine. Just go about your life normally and remember that it will pass soon.
@@Benjavaz how are u now
@@omara323 I recovered after two months of symptoms. I did so by focusing on living life. If you focus on depersonalization, then you will feel like you are experiencing that.
@@Benjavaz thank u🙏
How are you now?
okay so I've had marijuana-induced derealization for 7 years and NOTHING has helped. 20+ medications, various types of therapy, meditation, ignoring it, keeping busy, addressing childhood trauma. i don't know what to do. this disease has taken so much from me and i can't get better.
its been 9 months, how are you doing? this is my biggest fear.. im so sorry you have to go through this. ive had something weird happening to me for a while now and im still not quite sure what it is
EVERYONE REMEBER LIFE IS AMAZING LIVE IT UP FEEL AMAZING YOU CAN FO ANYTHING MAKE PEOPLE SMILE. SMILE YOUR DESERVE IT . LAUGH ABOUT IT MAKE PEOPLE LAUGH YOU CAN GET THROUGH IT AND EXPERIENCE JOY. YOU ARE ENOUGH
This has been happening to me for the past 7 months, and i don’t even know exactly how it happened. I had been depressed for a while so I guess that built up over time and caused it but I think I’m slowly starting to recover finally 😭🙏🏽
Flora Gionest-Roussy thank you so much!! I’m doing so much better now thank god! It definitely is a slow process recovering, but it’s worth the wait! ❤️
I felt like crying listening to this, it is so nice to see others going through the exact same thing as me. Had a huge anxiety attack this morning and was in a pool of sweat, which then brought back my DPR worse, remember the DPR is a symptom of stress/anxiety. This video is so helpful, love you! :)
Each affirmation transcribed:
These symptoms of dissociation are not dangerous
My mind is just overwhelmed and needs some rest
I am perfectly safe
I am completely in control of my body and my mind
I am not going crazy or losing my mind I am simply stressed
These sensations will pass
Recovery is possible for me
I strong enough to handle whatever comes my way
I am grounded and present in my body
I love who I am and I deserve to feel my best
I give myself permission to relax
It is safe for me to enjoy my life
I feel better and stronger each and every day
I am connected to the world around me
I am connected and present to the people I love
Thanks so much ❤
I’ve been listening to this very frequently the last week! The affirmations are so great because they literally go through the list of things I worry about and affirm the opposite. Perfect. Thank you!
Thank you so much this actually helped a lot. Driving to work has been really hard. Depersonalization turned into a phobia of driving on the road. So many people wonder what's wrong with me? They just don't understand, and I don't expect them to. But, I really hate being in this pickle. I used to be a great driver and almost got in a car accident.
I was looking for someone who related with me on this!! I’m a late-start driver due to depersonalization and it’s one of my biggest fears. I’m conquering it now and I’m taking it one step at a time. Thanks for letting me know I’m not alone on this one :)
I love you all Sending healing energy out we are not alone ✨❤️🧡💛💚💙💜✨
I'm so content knowing I'm not alone with these feelings. I almost got into a car accident with these out of body experiences, I can't focus.cant drive. Can't work. Feeling suicidal everyday. This video makes me feel sane. I could cry I'm so happy I found this video. Thank you so much.
You will be fine, face it for what it is, accept it don't fight it, change your negative thoughts to positive!! The less attention you give it the quicker it will go away, just float don't fight it, when we learn to walk and live with fear and yucky feelings we eventually walk and live without it!!!! Recovery is waiting be patient!!!
Thank you! I've been dealing with this for a couple months, and this really helps relive anxiety and derealization ♥️♥️
You don't even know, how much you helped me.
Kyleyjlazy Kyleyjlazy that's awesome to hear!!
How are you now?
I've had derealization anxiety since March 1997 when I was 10 turning 11 the next month. I've always been an in my head thinker and the thought (feeling like I was dreaming, didn't know it was an actual thing other ppl had and it had a name until 2010) came into my mind out of the blue as I was walking home from my friends house one morning. I know it's been too long to go back to the way my mind ever was before then. I pray every night for a miracle that I'll wake up the next day and just block out the past almost 24 years as far as derealization...
This recording is part of my daily relaxation/grounding practice. Thank you so much!
Lasara Boles that's so awesome!! Affirmations were a HUGE help for me so glad I could share this with you!
How are you now?
Don't ignore your change if your horrible experince has happened because of smoking weed. It's your third eye that has been opened in such a traumatic way that you freaked out. Now that the third eye is open you have three choices. You can feed your soul positively. You can feed your soul negatively or you can ignore it. From a spiritual point you should feed it positively as the opening to your self is very precious and you should take it as a gift from your higher power. Meditate! Listening to affirmations are a good start. If you ignore it you could end up as an alcoholic as many others who found the easy way to suppress it with alcohol.. That would be the a wrong choice. This experince happend because your are special. Much love!
thank you so much for this video!! this is my first time experiencing it this long I got it when I got covid. I guess I worried too much about it. It makes me feel safe to know that I am not alone. I have been getting ALOT better in the last couple days. I started working out again and saying my daily affirmations. WE WILL GET THROUGH THIS YOU GUYS!
Thank you so much for this video. It’s the only one I’ve found that makes me feel comfortable with my depersonalization.
sara_ job
Perfect, thank you 💕 I’ve been going through this crap for a few months now. I’ve always been a stressed anxious person but certain events lead me to this awful feeling a few months ago. *never self medicate* this had been brought on by a stressful day plus smoking weed and I’ve got to say I’ll never do it again. Sober living over here. That day I was shaking and throwing up couldn’t eat...for about a week or 2 I felt awful but then slowly got better not 100% but better. Then I thought everything was okay again and bam it happens again except this time a billion times worse, that time lasted almost 2 weeks but I thought I was seriously going to lose it. Got better again and then a few nights ago had a panic attack and I’m mostly now just dealing with depersonalization. I can’t even stand to look at myself when I look at pics of me or family or even my boyfriend everything seems so unfamiliar. I wouldn’t wish this feeling on anyone ever.
I started panicing, thank you. I needed something.
How are you now?
This is great. I have a 6 hour drive to do by myself tomorrow and am so anxious. I think I'm going to play this on loop. Your voice is just so inviting, comforting, and friendly. Makes me feel happy.
Thank you for your kind words! Hope your drive went well!!
MaliaYoga It wasn't too bad! The drive there was much worse than the drive back, and most of it was just me psyching myself out. Once I relaxed and calmed myself, it was pretty peaceful.
MaliaYoga plzz help me also..... um also suffering frm DPD.
How are you now?
@@albertolombardi1196 doing alright
thank you. even though i still feel this way, it makes me feel way more comforted when i listen to this clip.
To anyone struggling with DP/DR , please know that
1-you're not alone !
2- this shit is an anxiety based symptome (lower anxiety = lower DP/DR)
3- YOU'RE NOT GOING CRAZY
4- IT WILL GET BETTER
Will it disappear? Well , here's my story : I've been having very bad anxiety for 7 months, after a burn out . I started having severe panic attacks and DR . after 2 months of this nightmare I decided do get a CBT ( COGNITIVE BEHAVIORAL THERAPY) And OH MY GOD that helped me SOOOO MUCH ! I never took any medication. Just the therapy . after only 4 sessions , I was completely able to control my panic attacks. Few sessions later I was able to deal with DR . Now everytime I feel DR I just focus on my breathing exercises and it quickly goes away .
Know I'm dealing with depersonalization which is for me a bit harder. I must confess it's still horrifying me from time to time , but it has a lot to do with:
1 existential questions
2 self checking myself ( everytime I do this it brings back the DP )
BUT ! It's not permanent, it lasts less and less everytime and it is clearly getting better each and every day. I feel HOPE again . I will feel NORMAL again . I believe it ! ( and this is a huge step for me )
This video is the first one to really make me feel comfortable with my DP.
I think the next step for me is meditation/ mindfulness. I will let you guys know how it goes ! Please share your recovery stories too . It's incredibly helpful for those who are
still struggling with this crap.
❤❤❤❤
How are you now?
Please don’t stop making videos! You are so good!
thank you very much for this. sometimes just hearing positive things ups your mood by a lot, which I definitely need in this nightmare. great vid!
How are you now?
Thank you for these affirmations 🌠 I find your voice calming & goes at a lovely speed
& so I do not feel rushed! It is helping me I think with this shitty thing-
I will continue to Listen 🌸
That you so much your voice is such a blessing I've been listening to this for a year now
Thank you so much for videos like this one. I have found them so incredibly helpful!! Very grateful to have found this channel!
Vanessa Almanza so glad it's helpful Vanessa! Lots of love to you!
How are you now?
This really helped me when I was slipping from myself up until it said I can recover or whatever it was then my mind just switched off and got defensive. Typical personality disorder with severe self esteem issues but also have problems with psychosis and dissociation. But hearing the words "I am safe" from this video helps calm me when I become dissociative and start panicking so thank you
thank you. now i don't think that im alone, anymore. now in sure that i can cure my dp/dr and panics. thank you for being here for us❤
This video helped my deal with my derealization, and anxiety. I do your meditations whenever I'm in a panic and they have helped me so so much. Thank you soooooo much for sharing your coping methods and your affirmations.
You are so amazing Malia! Thank you so much for this beautiful loving offering. I am so grateful
Thank you thank you so much for this. This helped me even the first time listening to it but I know that it will help me even more if I listen to it more. Thank you!
Beautiful video as always! Love all of your videos and knowledge on the subjects of anxiety. Please continue doing what you’re doing
Thanks for your sweet words Kloey!
This is the only think that has helped my Dissociation / derealization. Thank you ❤️
How is it now bro ?
Thanks for the video, for some reason the quotes you said some of them clicked in my brain and made a connection for me. Had dp/dr for 3 years now, just had to hear some of these things, and I already feel oddly better. Appreciate it.
Thank you for this video! It gives me hope. Been going through this DP/DR for over a year now, but this video seems to be helping already. Literally broke down crying the first time cause it made me realize just how bad my self confidence issues were, how much I have put myself down, but it really was therapeutic. Needed a good cry and that realization
Same, been dealing with it for a year and a couple months now, I've felt like I've just been loosing my mind, and the video helps Remind me it's just a feeling.
I'm currently about 7 weeks into this bout of denationalization and finding this video has made me feel safe for the first time since it started. Thank you for this video, and thank you for creating the culture here for people to discuss there issues with this. Reading the comments has also really helped me.
How are you now?
Thank you x1000 for making this video ❤️
Thank you so much for making these videos, they were the first ones I've watched on RUclips. They've given me hope that I'll get over this soon🙏🏻
Hi Caity, I LOVE hearing that these videos have given you some hope!! You'll definitely get through this, just hang in there! Lots of love to you
How are you now?
Thank you for this wonderful video.
im not sure if i actually have this, but i do relate to the descriptions a lot of people with dp/dr give. i wish for you all to be completely healthy and in the moment, guys!! don't lose hope, i love you all
hello this might get lost in the comments but i just wanna share something about me. i am a 20 year old college student and i am studying fashion design. i am not clinically diagnosed with anxiety but with the symptoms (gagging ever second) and the constant thoughts and what i feel, my counselor told me it is possible i do have anxiety because of a certain pattern that happens to me during college. there are times that do get better once i overcome the fear of failure and not doing well in school, but when it happens, it hits me so hard. now i am that point of my life again where its the peak of my anxiety, im burnt out, and i never had so much sh thoughts as much as this time. i am fully self aware that this will pass but my brain is my own enemy and im very weak when it comes to that. thank you for this video, ive been playing it on loop while im doing my project and i feel hopeful again. i hope i get better, my days will get better, and i hope i would fully overcome this because its exhausting.
Amazing thank you so much this helps so much! Good luck every one on your journey stay positive you can do this xoxox
Wonderful to hear! Best of luck to you as well!
How are you now?
Its 3am and I've been freaking out these past weeks been having a really bad down episode.. Thank you for this video✨
How are you now?
Thank you. I think this will be a great addition to my body scan meditation before bed. I've had derealization so bad that I wasn't fully convinced people I've known for over a year were even real... they felt fake, like someone, or maybe my mind, was just trying to trick me into believing they were real? Have you experienced anything like that?
Trey Stokes yes! I definitely experienced that when I was going through derealization. It feels so weird and scary to not be able to connect to people in the same way. I hope these affirmations help! 🙏🙏
for me, I am surprised at how "fine" I can act. That is one of the main reasons no one believes I have dp.
Im so happy i came across this knowing i am not alone. I've been so scared i feel everything is fake even my own family and friends. This saved my life. Im happy knowing i wasn't alone in that
Literally just started balling my eyes out after reading this. This has gotten so bad for me in the last month and knowing someone else felt the exact same feelings like was the biggest relief to me
How are you now?
This is amazing. I'm so happy I found your channel and Instagram account. 💗🌻
How are you now?
It really helps. Thank you a lot!
Yes yes yes thank you. I had been attacked with every crappy thing for past three years basically and one day i snapped with the trigger of a crippling sickness, a move, no sleep for two weeks, seizures and five deaths of those i loved. I snapped one day and this started. Thank you for the help.
🙏🙏🙏 so glad i found this video. thank you.
How are you now?
I had a terrible anxiety attack because of it, i felt like i wasnt living in my body but someone else’s. Talking about it triggers it alot, i don’t wish this on anyone. I seriously hope this doesn’t last forever, i want to grow up and live my life. I’m 15 now but I’m hoping that I’ll recover from this feeling. I’ve found it that animals are pretty helpful during the anxiety/panic attack. So if u have a dog please go to it if you start to dpdr
Your videos are awesome please come back
Thank you for this! ❤️
rae 5797 you're so welcome, hope it's helpful! 🙏
How are you now?
Thank you so much! This really helps....
Rebex Staggs yay! So very glad 🙏❤
How are you now?
I love this thank you so much
amazing.. thank you so much
Thank you so much.
Thank you for doing this! : )
Thank you so so much thank you
Thank you ❤
Really helpful, thank you
Thank you so much ♥
ok so i got a panic attack and i just wanted to hear some positive things.
so i found this and its getting better (less scared)
I also want to add that it does go away! Try to accept the feeling and tell yourself it feels strange but it’s not harmful. As you go about your life, it will lift and things will feel normal again ♥️
I listen to this every day
Does it help
@@laurenwelton4162 yes 100% yes. Positive affirmations help me in the most dark parts of my mind
How are you now?
I dont know you , you dont know me but i love you!! ❤❤🙆🏾♂️
OMG THIS IS AMAZING.
How are you now?
Thank you so much I got this 2 a bit years ago after my first panic attack and I just don't feel like my self and my doctor said it's just anxiety, this helped me out a lot, thank you !
So glad it was helpful!
How are you now?
I’m getting better and better but overtime it will get better and better because the longer time goes on you just accept it and it starts to go away on its own i am realizing that now but I’m still somewhat going through it not as bad as a month ago now it is getting better been feeling a certain way since January and now it’s March and I’m feeling better and better as the days go on so time does really help that’s the best way to get over it and what better ways is working out playing video games and other things to help the process you are not alone and I get it cause with it I had many panic attacks and many breathing issues with it which made it worse your not alone go get mental help to really help the process as well because I know personally it’s more than that
Am I the only one who knows this background music is from Kerbal Space Program? Makes me feel like a probe orbiting in the cold depths of space above Kerbin. How blissful
My DPDR is with PTSD and OCD and it’s gotten so bad it’s dangerous because I don’t even see myself as a person anymore so I don’t care if I die or not. I found out my liver isn’t healthy and my normal amount of self love and care is suddenly almost callously gone. And then I think about my astrology chart and how I have an aspect in there that can cause people to become sociopaths, schizophrenics, mentally ill, and lonely, and that’s all I obsess over day and night that makes me feel hopeless that I will always be mentally ill so why bother trying anymore. I should never have studied astrology, I really regret doing that in a bad state of mind, I feel like I fucked up my life permanently and now I know too much. I don’t feel like me anymore snd my heart itself is disappearing. I no longer feel beautiful, feminine and happy like I used to, I feel like a shell. It’s that bad. Please god make this go away otherwise I might die from this. It’s exhausting living this way. I’ve been suffering mental illness my whole life and it’s truly the worst thing that can happen to anyone. My family emotionally abandoned me and I have almost no friends left now because of mental illness. And the mental illness just gets worse and worse even though I’m only in my 20s. I literally don’t know who I am without mental illness, it’s swallowed up my whole personality. I feel like nothing
Say positive affirmations
This is great! Thank you for making this!!
I have a suggestion though (an important one)! It would be way better/more helpful to not include sentences like "I am not losing my mind", because that'e exactly what the person will focus on and feel, the subconscious will take it as "I am losing my mind". Others like "I give myself permission to relax" are amazzing...
Anyone here having problem with concetration on this affirmations?
Could you please make a video for affirmations about unconditionnal self love? Thank you.
This really works for me
that's so awesome to hear!! these affirmations were so helpful for me too :)
How are you now?
thank you so much
neele vollmer of course! Hope it's helpful! 💕💕
MaliaYoga I have bought your ebook, but can't read it because I have an tolino ebook and not an kindle ebook :( so it is really necessary to buy an kindle ebook? 💕
How are you now?
thank you :)
How are you now?
Thank you, really. This is so helpful when i feel disconnected from myself, it's like it makes everything feel a bit more real again :) I've had DP/DR for 2-3 years and had gotten used to it (although I was unaware that it was depersonalisation I was experiencing for the first 2 years), but recently it has gotten worse, everything and everyone feeling fake, and my body - even my mind feeling unreal at times. But yeah, as I said this luckily calmed my mind down.
I have everything you said, I got it from anxiety 2 years ago, and it got sooo much better, but recently I started smoking to help it and 2 weeks ago when I smoked, I had the worst experience ever, and now it has gotten worse
stussedout wonderful to hear!! 💕
How are you now?
I’m on autopilot but my mind is doing something else and it’s freaking me out my head feels all like fuzzy and nothing is working
Thank u
Love you all
How can i get some advice from you? It would be really helpful if i could talk to you about some of the things I’m experiencing.
Thanks I'm having a bad trip
Please can you put this on iTunes ? I don’t mind downloading it to my library so I can replay it over and over . I need to play it 247 if possible . Thank you
queengold that's a really good idea!! I'll look into it, thanks for the suggestion
Thanks , kindly let me know when you put it up .
you can use softwares that download RUclips videos and stuff.
queengold if she didn’t put it on iTunes, u can download it as mp3 from any RUclips to mo3 converter u find
How are you now?
Guys I think I have derealization!!! Can anyone help me? This is what I feel, the times I felt like this were only at night, I feel like I’m not real like I feel like I’m not there like how it feels to be in a dream and like it feels terrible , like it doesn’t hurt but it feels bad??
I dealt with Derealization for 2 years and it went away but now I think I’m experiencing Depersonalization/Dissociation. I don’t feel nostalgia anymore (sometimes but that’s on good days) because I feel disconnected from my past self since my DR took up so much of my personality for so long - almost like idk who I am without it, I don’t feel passionate about things anymore, sometimes I feel disconnected from my family, I don’t recognize myself, and I don’t have anymore background thoughts. Is this normal to have after recovering from DR or is this some other type of dissociative disorder due to trauma? I’m only 16 and I want myself back so much because I was so smart and happy. I don’t feel that scared anymore but I do feel super sad. I just want to know if this is normal or not. I’d appreciate if anyone was able to answer and I’ll update if I feel better eventually :]