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I feel really angry when i do dragon pose. I find it really difficult

This helped my panic attack so much tysm! new subscriber❤️

Love your calm voice and tone❤

Thank you for this, full of living kindness and a soothing, nurturing voice. I'll be doing this one more often. X

This was very simple yet helped me relax and realize a lot of

I also want to add that it does go away! Try to accept the feeling and tell yourself it feels strange but it’s not harmful. As you go about your life, it will lift and things will feel normal again ♥️

Thank you for sharing your helpful information to someone like myself who has PTSD. May I offer you a suggestion that was given to me years ago and it helped. Listen to your voice quality and volume: it sounds very childish. Perhaps you can learn to speak from the strong, wise woman you have within you!

Thank you so much for this. It helped me a great deal. The sentence “this is just anxiety” and “nothing is urgent” was something I really needed to hear and was like magic to my mind ❤️ I will listen to this everyday

Thank you so much… this was so helpful. I feel so loved and seen. Thank you❤

I have been doing this practice every day for a year now and I love it I have crippling anxiety and this has got me through it. THANK YOU!!!!!

Thanks!

👍

Why does she talk like a porn star?

This is a lovely gentle practice. Thank you, it’s just what I needed today. ❤

Hello! Thank you so much for this yoga, i loved it and will make it a part of my routine <3 Need to get out of my head!

Thank you so much for sharing these videos. They sustained me during lockdown and I still use them every week. They are a beautiful gentle way to practise and I always feel so much better for doing them.

What about the feeling that I can’t breath. That’s what I get. I feel as though I just cannot breath and don’t know what to do

Excellent 👌 love it and need it 😅very painful but very good. Thank you 🙏 😊

Amazing - so cute and lovely 😍

hello this might get lost in the comments but i just wanna share something about me. i am a 20 year old college student and i am studying fashion design. i am not clinically diagnosed with anxiety but with the symptoms (gagging ever second) and the constant thoughts and what i feel, my counselor told me it is possible i do have anxiety because of a certain pattern that happens to me during college. there are times that do get better once i overcome the fear of failure and not doing well in school, but when it happens, it hits me so hard. now i am that point of my life again where its the peak of my anxiety, im burnt out, and i never had so much sh thoughts as much as this time. i am fully self aware that this will pass but my brain is my own enemy and im very weak when it comes to that. thank you for this video, ive been playing it on loop while im doing my project and i feel hopeful again. i hope i get better, my days will get better, and i hope i would fully overcome this because its exhausting.

Thank you!!!

Thank you so much for this sugar

Thank you so much! This was so relaxing and a very in depth description of how to do crocodile pose.❤

I feel enjoyed this yoga session for anxiety sometimes my mind shift on negative emotions

First time practising with you. This was just what I needed this day. 🙏 Namaste

❤

😢 but even tho it’s fears in your mind why it feels like ya bout to die or feels like someone put witchcrafts on you like it do drive ripple crazy and they end up being in a mental home rehab place like I really need to calm down I don’t think medication helps

Thank you.. 5 days in a row before bedtime.. love it, i think you calming voice playing big help here

please never delete this, it's the only thing that helps me thank you for making this

This is great! Thank you for making this!! I have a suggestion though (an important one)! It would be way better/more helpful to not include sentences like "I am not losing my mind", because that'e exactly what the person will focus on and feel, the subconscious will take it as "I am losing my mind". Others like "I give myself permission to relax" are amazzing...

Beautiful gentle practice with a lovely message to close, thank you 🙏

Thank you so much, I'm having a panic attack right now. This Will pass. Thanks To you, & dear God

I hope you will someday upload new material. You seem to be an incredibly gentle and sweet person and as someone who is highly sensitive and traumatized, I feel very much calm and at home when doing yoga alongside you :-)

Thank you so much for making this, may everyone out there be safe and peaceful

I feel like it doesn't apply to me. My panic attacks are currently from things that are activly happening now, e.g. losing my job, might lose my appartment, not having money for gas to get to job interviews, having two cats I have to support because I love them and they are the only reason I have to stay alive. I try to bring myself to the here and now, and it just gets harder to breath because because I have no answers, and I can plan, and plan, and plan, but none of it is helpful until I have a paycheck that keeps a roof over their heads and food in their bowls.

I am tensed in front of others. It is ok to talk to other. But sometimes i am very tensed sometimes. Can stay positive and achieve my dreams. I am always engaged. Doi needto consult a doctor. Will everything come to normal. I does a lots of meditation but noyhing chamged in life. I want to enjoy my life and wants to make memories. Will everything come to normal. I am preparing for psc exams and attends interviews. Do i need to consult a doctor. Will everytjing come to normal. I wamt to enjoy my life amd wamts to make memories.

Thank you so much for this dude. I'm deep in it now, and this helped. I can relate to everything said. :(

Thanks so much❤have had dp for about 6 years

thank you ❤

I have hospital appointment to go to what do i do if it start sitting waiting

Yudu personal training like where I can come to you you could come up and get ready for my birthday

Still my favorite yoga video!

Thank you so much for creating this!

I love your videos and they are helping me so much during my recovery from me/Cfs and long Covid . 🙏❤️

Thank you so much for bringing back this video ❤ i know it wasn’t your fault the ads were placed!!

Thank you, this helped so much!

Thank you for this wonderful video.

Thank you much Malia. Your voice and words are very soothing. 🙏🏻😊😘

Can you please make the OCD meditation not private, that one was extremely helpful. Thanks you so much

Hi I am sorry to comment so many times but could I get access to the Private meditation that is a Guided meditation for OCD.